Agility Ladder Upper and Lower Body Circuit Training | Speed Performance
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- Опубликовано: 2 мар 2017
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In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance!
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Of all the fitness uploads I have viewed on RUclips this is the one I think it is best fit for how I work out. Thanks.
in and out jumps 0:32
hand over hand 0:42
alternating jump lounge with squat 1:02
alternating side lounge 1:26
Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍
Thank you
Thank you
Thank you
Man❤️❤️
Excellent drills, well executed
The alternating side lunge drill is awesome.
Best workout of ladder drills ..👌🏻
OMG! Super 👍👍
Fantastic circuit
Nice. I love it.
Great ladder drills 👍🔥🤙
Super určitě použijí
Super Hit 👍👍👍👍...
Motivational and inspirational 👌👌👌👌
Whoa! Y'all are really Good! Impressive!
So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
Interesting exercises!
Super combination
love it..def doing this
Are you guys for real. Wow! I love this. Thanks
Awesome thx
Great video...
I think i need these..circuit training kinda intense but it's good
Professional 🔥🔥🔥
bet, thanks!!
Really strong core 💪🏿💪🏿💪🏿
Beast mode!!!
Nice 👏👏👏 thank you
They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"
Next Level of workout
Thanks, guys. Great drills. May god bless you.
Hello how are you distributing the training loads by
Scaling rating perceived exertion?
Thank you
Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa
i love how your videos arent super long
very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)
Wauu ladder full gym workout...
nice
主要訓練什麼？
有針對哪種運動項目嗎？
How about for basketball player ?
Nice
Nice bruther
Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...
Salvatore Melis
The little guy in the black is a freaking machine 👍🏽
The little guy is chad owens
justin zhang chad owens...from Hawaii?
do you know the best ladder to buy?
loooovvvee it
Is that total of exercises for whole the body???
Damn!
Wow 😲
How long is the agility ladder?
What they training for the olympics!?😩😩
Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁
Comment s appelle ce type de sport
Crossfit !?
Thats what i call a workout..
🔥🔥🔥🔥🔥🔥🔥
Genial
🔥
#QueimaTudo 👏
Salve Brasil 👏
wowwwwww..
❤ le remix !!!
Lovely
are these included in any of the PEP online programs?
These workouts have zero carryover to speed.
Can’t view the video now, anyone know how I can view it again??
Did you try looking throuhh your watch history and clicking on it again?
Is this good for boxing? I would think so but can someone confirm please?
Yeah it is
Wow
💪💪💪
Holly sh... I can't believe my eyes
Mira @abel
What is the song called?!
crooked smile by j cole
המורה מירית זה יוחאי זיסו סירטון יפה מאוד
Intenté hacerlos y me doble la mano ;(
35 year old Chad Owens showing these guys how its done
👏👏👏👏
I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."
These soccer players are pretty decent at this
How much does weight?
Зифа Назарова bxzdx
Went through each routine. Body was completely shocked. Slept like a baby.
👍
QUE FRESCURA DO CARAÍ KKKKKK
👊👊👏👏
damnn
This workout looks so hardcore however it looks like it just destroys your shoulder joints
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
Después de esto estás listo para la Matrix
They don't even seem tired
🖒🖒🖒🖒💖
And not a single push up was done on this day. .......
Olease suunest somering for biginners
Mw
:-)
Algo normal basico
RIDICULOUS
Exhibicion
Idk why I think this is silly..
말왕 훈련법 따라하네 ㅡㅡ
nice
👍