They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
in and out jumps 0:32
hand over hand 0:42
alternating jump lounge with squat 1:02
alternating side lounge 1:26
Thank you
Thank you
Thank you
Man❤️❤️
Of all the fitness uploads I have viewed on RUclips this is the one I think it is best fit for how I work out. Thanks.
They are geniuses, greetings from Paraguay. I usually copy their routines, apply them and practice with a group of friends in a public square, but with more weight. We insist a lot on the vertical jump issue and the development of fast reaction fibers. What do you think about the use of some growth hormones and diets for better performance and performance? I am expecting your answers, thanks..
Thank you so much. I did it 4 series and then I slept like a baby. 😍😍😍
Best workout of ladder drills ..👌🏻
Fantastic circuit
So amazing, guys! thank you very much for sharing this powerful stuff! I myself as 'a martial arts practitioner', I care about 'these types of exercises'[The hardest and most explosive ones].👊🔥🔥🔥🇪🇬🇪🇬 Greetings from Egypt!👊🔥🇪🇬🇪🇬 Thank you, Guys, you are amazing!👊🔥
The alternating side lunge drill is awesome.
bet, thanks!!
i love how your videos arent super long
Really strong core 💪🏿💪🏿💪🏿
Interesting exercises!
Can’t view the video now, anyone know how I can view it again??
Did you try looking throuhh your watch history and clicking on it again?
I learned something new everyday. Very DYNAMIC. My central nervous system is like, "WTF are you going to do to me now ?"
How about for basketball player ?
Great video...
I think i need these..circuit training kinda intense but it's good
Super Hit 👍👍👍👍...
Motivational and inspirational 👌👌👌👌
do you know the best ladder to buy?
Is that total of exercises for whole the body???
Super určitě použijí
What they training for the olympics!?😩😩
very nice very nice, time to use my agility ladder for the first time since I last looked at it (4 hours ago)
Professional 🔥🔥🔥
Whoa! Y'all are really Good! Impressive!
I am trying to watch your video, but it doesn't go. You have some technical issues. It is said that "This video is unavailable for this device."
Excellent drills, well executed
Are you guys for real. Wow! I love this. Thanks
How long is the agility ladder?
Super combination
Great ladder drills 👍🔥🤙
Wauu ladder full gym workout...
Next Level of workout
Wow 😲
Thanks, guys. Great drills. May god bless you.
Nice. I love it.
The little guy in the black is a freaking machine 👍🏽
The little guy is chad owens
justin zhang chad owens...from Hawaii?
Beast mode!!!
主要訓練什麼？
有針對哪種運動項目嗎？
Awesome thx
Hello how are you distributing the training loads by
Scaling rating perceived exertion?
Thank you
Intenté hacerlos y me doble la mano ;(
are these included in any of the PEP online programs?
These workouts have zero carryover to speed.
love it..def doing this
Excelentes ejercicios de coordinación muy dinámicos 👍👍👍👍 yeaaaa
Is this good for boxing? I would think so but can someone confirm please?
Yeah it is
Nice 👏👏👏 thank you
OMG! Super 👍👍
Damn!
Maaan.. I use to do that shit back in the club in the 80s after a bottle of Cisco. They ain't saying nothing. 😁
Ottimi esercizi da proporre agli studenti delle scuole secondarie di 2° grado...
Salvatore Melis
What is the song called?!
crooked smile by j cole
Comment s appelle ce type de sport
Crossfit !?
Nice bruther
How much does weight?
Зифа Назарова bxzdx
Lovely
Went through each routine. Body was completely shocked. Slept like a baby.
Nice
Thats what i call a workout..
🔥🔥🔥🔥🔥🔥🔥
This workout looks so hardcore however it looks like it just destroys your shoulder joints
Wrists, elbows and knees also. Lol some of these look great to include into your routine but regular burpees you can accomplish alot of the same results without the risk of injury. I'm not knocking these drills, but I personally would just add a couple of the jumps to include. If your jumping with that weight and your form is off just a bit, your back and shoulders will feel it. To each their own
nice
These soccer players are pretty decent at this
Genial
loooovvvee it
#QueimaTudo 👏
Salve Brasil 👏
Wow
35 year old Chad Owens showing these guys how its done
❤ le remix !!!
🔥
Después de esto estás listo para la Matrix
And not a single push up was done on this day. .......
Holly sh... I can't believe my eyes
Mira @abel
המורה מירית זה יוחאי זיסו סירטון יפה מאוד
💪💪💪
wowwwwww..
They don't even seem tired
Olease suunest somering for biginners
👏👏👏👏
damnn
QUE FRESCURA DO CARAÍ KKKKKK
👍
👊👊👏👏
Algo normal basico
Mw
RIDICULOUS
🖒🖒🖒🖒💖
Exhibicion
:-)
Idk why I think this is silly..
말왕 훈련법 따라하네 ㅡㅡ
👍