I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
Hey kids - I'm a 49-yr-old woman with a basic fitness level. I can do this and so can you. Never ever sell yourself short. Set your own limits. And then break 'em. (And no, I'm not a PE teacher. Just a mom with tons of respect for what kids are facing right now. Be well.)
@@playtruly thanks for the respect and I think I'm speaking for many teenagers when I say we need more humans like you for example respecting (as i mentioned before) what some of us are going through I'm going through a hard time with school and "depression" since some months but you actually helped me a bit I feel less down and a bit more motivated thanks may you have a great life
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
No dont worry you could make it with confidence and patience. Have a quick look at this playlist for changing and doing more? ruclips.net/p/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days
You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine. Cheers from Italy😊😊
Started doing this tabata while isolating for 14 days (I was in touch with someone who tested positive for Corona). Only a week after I started seeing good results and my endurance has gotten so much better. 💪🏻
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
7분에 13가지나 되네...!!!...(Ppv) The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right
Love Love LOVE this video!!! PLEASE don’t EVER take it down!!!!! 😍😍😍 (and that’s gotta be out there in OC!! I live on the east coast now but I’d recognize those hills and that ocean anywhere!)
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
Me when schools closed, so I dont have to do anything: Yeeeeeeet, finally! me, when I realised my PE teacher sent me this: *wait thats illegal* Edit: Wow these comments are all so *original*
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
Hi Inger my name is David and I live in Italy. I want to greet you for two reasons. The first is because it helps me maintain physical fitness with your perfect workout. The second is to record your training from Dubai, the most beautiful city in the world for me. I love Dubai, sport and travel and now I love Inger as the perfect personal trainer. During this sad period, closed at home, every afternoon I train with great pleasure in following you, imagining that I am in Dubai in Palm Island, in the Marina or on the roof of a magnificent hotel. I hope to meet you in the future when I will travel to Dubai for the next Expo 2020. Thank you a lot ✈️🏋🏻🌴
A great work out..I do back to back 3 times ( 21 straight minutes) this programme in a day..I have been doing it for almost a week..Hope i will burn out some calories :-). She is a real good inspiration for me!! Keep up the good work!!
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)
I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)
One round of this, plus more workout with different songs@@lunasofiedesezar909
That’s awesome!
Have you been doing it daily?
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
lol ruclips.net/video/dQw4w9WgXcQ/видео.html
eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ruclips.net/video/5ngWIDkPP3o/видео.html
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong! 🙂
Fun fact: you didn´t search for this. Your teacher did
Yup so true
Lol ur right
I searched it up
You got me
I searched for it
why tf does my p.e teacher sends me this while his body looks like an animal style burger from in n out
Whahaha, but it's easy for Itachi right😂😂😂😂
I hate p.e at home
Omg same
Same, mine here sending me this while online school. wtfffffffffffff
panado
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
Why does my pe teacher think imma body builder i can’t do this shit 😭😭
facts
So so so true
bodybuilders dont do that get your facts straight noob
Hey kids - I'm a 49-yr-old woman with a basic fitness level. I can do this and so can you. Never ever sell yourself short. Set your own limits. And then break 'em. (And no, I'm not a PE teacher. Just a mom with tons of respect for what kids are facing right now. Be well.)
@@playtruly thanks for the respect and I think I'm speaking for many teenagers when I say we need more humans like you for example respecting (as i mentioned before) what some of us are going through I'm going through a hard time with school and "depression" since some months but you actually helped me a bit I feel less down and a bit more motivated thanks may you have a great life
This woman makes me stronger , I swear )) thanks for sharing this video
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
We all come together because our PE teachers sent this. Ironically
Hahaha so true
Yess
yes
Lucky for you if you only need to watch it and not perform with record
@@user-nw4kc8qg8d q no Se
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
Thank you for counting fast in 3 2 1 stop. You save my life
Lmao I thought I was the only one
🤣
They really know how to fool our mind😂
😂😂
I love her smily after finish...never miss it
Her body is perfect for the sport and they are creat a good balance
Pov: your p.e teacher send u this for homeschooling
I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂
Do the ones you can at a speed most suitable for you...
Do first 3, then next 3, next week first 3 and next 3 etc. progressing...
🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟
lol.
🤣🤣🤣🤣🤣
7 minutes changed my life
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
Am I the only one who didn't get this from their teacher?
Gymnastics coach🤭 were in lockdown so😅
yes...
No
you're not
Me neither, you're not alone! ;)
Great strength and effort Ingar. Well done.
F*** amazing ! Breathing heavily here 🔥
Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.
Thank you for the full body workout and fabulous music 🎉
Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl
POV : Your teacher sent you this
True
Same
True
same lol
Lmao
Felt very satisfied with 7 min workout... How many calories will burn if we do this 4 reps
Million of views from PE teachers that send this video to their students
My volleyball coach sent me this 😅
at me this is
Ciao 🖐️
Ciao 🖐️ 🎂 🤗 🥰 🥰 🥰 🥰
Lol true
This is so helpful to get off my lazy ass and start working out, thanks a million.
Grazie ❤️
Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT
Whos watching, because school teacher want it?
xD
me
Not only watching but also doing and recording
lol mee
Me hahahahaha
I love it...i did it first time...its windy here and m able to complete it...somehow may be becoz its super airy
Amazing I had to watch this because my pe teacher wanted it to 👏
Me too
X3
Same girl😂
BUNA CLASA A 6A B
@@juliawypior1965 èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz
Got exhausted just watching it ...... omg she’s superhuman ....
No dont worry you could make it with confidence and patience.
Have a quick look at this playlist for changing and doing more?
ruclips.net/p/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
@@perrinebesport3928 by
Sunday is usually rest day for me....
But,this video is making me think...I'm not resting tomorrow😎hitting this tomorrow !!!!🤩
I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days
Αre you lesbian
Stefanos P How is that relevant ?
@@stefanosp0739 There are no girls on the internet
You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine.
Cheers from Italy😊😊
@Santana Augustus Impossible
4 days in a row, very proud of myself.
Daaammmm, Love this ! ! ! ! !
So much POWERRR ! ! ! ! !
*Super exercises !!! 10 minutes and I'm in great shape.*
Is it effective daily 7 min.?.
I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks
You're weak
My PE teacher told us to watch this and do it, I'm not actually doing it. I'm watching TV while glancing at this to know what my classmates are doing
Did 5 round this morning, nice cardio for me, as I miss my spinning lesson at the gym. This is really 👍. Love the music and the intensity
Какая вы молодец👍
It has Been almost 5 years, and this is still a great workout!💪
Who is doing this workout during Coronavirus?
Me👌
Eu
ski jumper k
Meee✌
🙋♂
I hate exercising but i always come back to this short, perfect video. It’s the best.
This girl is a beast💪💪💪
All Girls are BEASTS
@@mangogirlmusic1075 No
@@latte6878 I mean in there own ways
Thanks for helping me with my Saturday morning workout!👌👍
Started doing this tabata while isolating for 14 days (I was in touch with someone who tested positive for Corona). Only a week after I started seeing good results and my endurance has gotten so much better. 💪🏻
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
N
Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)
Congrats, your new journey has started
Has is the gim going?
woah... okay...
Doing this one time isn't that hard but why does my PE teacher want me to do this 2-3 times? Me ded
?
Do you mean: Me dead?
Hot not good😥
Join my phone number
What hahah you all are making me joker right I will show you 😏
Wow like it!
P.E teacher told us to o this during quarantine!
7분에 13가지나 되네...!!!...(Ppv)
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Just love this workout😘😘
The first video of gym with a good music!👍
These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜
Very much agree
I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰
Sei Fortissima mi hai aiutato a guarire quando avevo la gamba rotta ❤️❤️❤️
I use this every day and started to love it, coz it motivated me to workout
Me : Yes no more PE at school...
My PE teacher : *I'm gonna end this man's whole career*
bruh im doin it right now
Same
Eeeeeeeeeeereeeeeeee
Lol
Same same
Love Love LOVE this video!!! PLEASE don’t EVER take it down!!!!! 😍😍😍 (and that’s gotta be out there in OC!! I live on the east coast now but I’d recognize those hills and that ocean anywhere!)
The longest 7 minutes of my entire life
DanDanDan Be proud, in fact are 9 minutes. 😊
DanDanDan r my
Room
0r. Ctpnpeimpbei.
Me too..need some carbs..go to the store to grab an choco bar
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
Omg same😱 but her figure!!!! So jealous😍
Me when schools closed, so I dont have to do anything: Yeeeeeeet, finally!
me, when I realised my PE teacher sent me this: *wait thats illegal*
Edit: Wow these comments are all so *original*
sameee
x2
Sameeeeeee
Sameeeee
Serge Gramigna My PE teacher sent me it too :(
ты большой молодец!!!!!!!!!!!!!!!!!!!!!!!!!!!
What is there to dislike why so many dislikes
This is motivational to everyone who watches this video
Am I the only one whose PE teacher not only made them watch this video, but also FILM THEMSELVES and send him the video?
No
Nah bro I'm here too
no bro same here
Nah, mano, I'm here toooooooo
nope, same here
First time watching this workout video and can I just say that this backyard is everything! 🌳🏊♀️😍
Right
May I suggest you to have a look at this playlist for changing and doing more?
ruclips.net/p/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.
One of my fave workout! This works!! 💯
Indeed tabata/hiit work a lot.
If you wanna try some different style, i suggest you to look at this
ruclips.net/p/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU
Hello gorgeous Inger!
she is very powerful
I just misread “Run in place” as “rest in peace” guess, died even as watching
Well,I mean,is not wrong
herkesin şu P.E öğretmeni yorumu dışında senin yorumun daha komiğime gitti dflkhjdflkh
thank you you so good
How many calories do we burn during this workout? :) LOVE it!
OMG the girls a fully loaded bloody machine!!! AWESOME!!!! Beautiful body
simp
Great!!!
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can.
I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused.
I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo.
Since then, my metabolism is non existent. I eat very little but still gain weight 😩.
I want my size 5 figure back...I pray I can do this!!
Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.
You can do it !
mucho texto
you can do it ~~ ♡
Good luck, and do your best! You are so inspiring :)
Hi Inger my name is David and I live in Italy. I want to greet you for two reasons. The first is because it helps me maintain physical fitness with your perfect workout. The second is to record your training from Dubai, the most beautiful city in the world for me. I love Dubai, sport and travel and now I love Inger as the perfect personal trainer. During this sad period, closed at home, every afternoon I train with great pleasure in following you, imagining that I am in Dubai in Palm Island, in the Marina or on the roof of a magnificent hotel. I hope to meet you in the future when I will travel to Dubai for the next Expo 2020. Thank you a lot ✈️🏋🏻🌴
Te envio las mejores vibras en tu nuevo desafio !! El de ser madre , cariños desde Chile / America del sur 🤗
A great work out..I do back to back 3 times ( 21 straight minutes) this programme in a day..I have been doing it for almost a week..Hope i will burn out some calories :-). She is a real good inspiration for me!! Keep up the good work!!
Prasi wow that's amazing I bet youbsee results if you kept it up
That's what I do. Haha i'm really sore now.
You will burn calories also alot of muscle mass doing this thrice .
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
The music keeps you motivated, I’m commencing this workout again as a warm up at the gym ❤
Great, Awesome, and Excellent! Namasté...
POV: You go into the comments expecting everyone to talk about how their PE teacher sent them this and that's exactly what you get
Urugrkfi '''''$
Udyhxjhhuuj
Desde chile los sigo!!! De apoco aprendo de ustedes!
Excellent routine. I did it every day in 2020 during the lockdown.
i dont regret that i did this 7 minutes workout
*"the quality stuff i signed up for"*
Actually 8.30 but not an easy task.Done.Thanks!
I’m so loving this workout
Day two of workout! My PE teacher didn’t send me this either!
Hoy ! Porfin puedo volver a entrenar después de un día ... Camino como pato 😃
Wow that was awesome! Did just one round and im already sweating. My heart rate so fast! Thank you!
The 10 seconds countdown makes it longer than 7 minutes XD
Sooooooo true!!!😂🥵😅
That's a fact. Scientifically proven and all.
HAHAHAHAHA yesss
Xd
@@njabuloshabalala5918 дщддщдд
Algarve, Portugal ❤
my gym teacher sent me this lol
theo sameeeeee
Sameee
Sameee
Sameee
same lmao
Anyone doig this in 2024? 🦾
Yes, I do. This is my favorite one
Best for every day ☺️☺️☺️
Every1: I will just stay home and relax :D
PE teacher: Prepare for troble
My back: And make it double
same
Tiago Cordeiro
1 week ago
Every1: I will just stay home and relax :D
me; im doing this evereyday now 3 months straight
Damn🤣