CrossFit Tabata
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- Опубликовано: 9 июн 2013
- MUSIC: Tabata-Songs.lnk.to/Deep-Orch...
APP: TabataSongs.com/APP/
#tabatasongs #tabata
TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat... 
Спорт
Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!
My name is Jim not Joe! Lol
Joe is my younger brother!
I will tell you something, ive been training with this song 3 days per week for about 3 years,But today..... I decided to put it again, hahaha 1,2,3 go!! I loveeeee tabata.
glad you like the music! You should check out some of the new songs at TabataSongs dot com
Ok oooooooooooooooooooooooppppppppppppppooooop
Same here
@@TabataSongs😊😊😊😊😊😊😊
Pioneer Valley CrossFit baby!
Thanks Ross!
Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'
Amazing place. Definitely go stop in. Tell them you saw the vid :)
I use this song for my gym workouts every day for 4 years!! I love it
I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!
Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .
Treino pesadasso!!
técnica perfeita, parabéns
Jim Rego!
o melhor treino do crossfit... salve tabata
Así se hace!! Saludos desde Argentina.
凄いトレーニングですね！
観ていてやる気がでます！
the best of the best Jim Rego !!!
I am Afghan , Here in my country cross fit is something very new and it's a very good work out I love it , any one who create this work out he is the MAN I really appreciate from your show too , thank you very much .
Keep it up .
Correct, but having a time limit for movements can be a great motivator :)
Noo
Tabata es la mejor canción para ejercitarte ;D
this is a badass WOD, this guy should be proud as truck
You can do it!!!!
This one motivated me to start the project: "Our Everyday Tabata." Thanks!
This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!
Really?!?! Sounds like an amazing story! Email us! Admin@tabatasongs.com
Timothy Aguilar that really does like an amazing story. wow. good job.
Oh my Godness!! Congratulations!!
Great music. CrossFit rulezzz!!!
That's crazy!!
çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz.
Inspirational. I'm ALL IN !!!👍🏾
Cara tiro chapéu pra vc que tudo!!!!!!💙
Awesomeness!
Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it
Thanks Daniel!
Najlepszy kawałek do tabaty. ;-)
I have just done lunges tabata exercice with this music in my legday routine, awesome.
This is my favorite tabata song
Really? :'(
Whats the name the song?
AWSOOOOOMMMME! I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!
Very cool to hear you are using and modifying this workout! Keep it up!
www.chinakungfufitness.com/index.html
Nice routine. That was impressive use of the rings for sure. I may need to try incorporating them for muscle ups from now on. Thanks guys, I already know what I will be doing tomorrow.
MUCHO CON DEMASIADO, UN SUPER DOTADO, SIN PALABRAS...
Excelente!
The athlete is actually Jim Rego... he is incredible! One handstand pointer, try not to lift your head up too far... as unnatural as it may seem. Also try to get your legs as straight as possible! Good luck!
Listo para mi lista de reproduccion..!
this is amazing, thanks for upload!
otimo treino!muito bom mesmo.....
Good music and video! Congratulation!
me encanta mucha motivación gracias
simplemente genial 💪
Exacto
congratulations video from Londrina pr Brazil
I do it when I'm practicing and it's so good!
Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????
Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.
Jim is incredible. Great guy.
tabata the best way to get fit
You can certainly work out to it!
GENIOUS!
HE IS COOL!!!
AND VERY STRONG
B)
This song its beast , i use it for my workout today and i love it - awesome can't wait to get more like this
What song is this?
So far I don't know a better way to give stronger-faster body than martial arts, and imply less body damage risk than most of training forms, like this. Calistenic techniques are the closest thing to martial arts performance, I did kung fu for 17 years and still able to knock down a 240 pounds guy. Anyhow, you guys do what you find most enjoyable no matter what. Gl
The only song that actually motivate me and I find easy for my daily Tabata!!
Great!
This video is so good too! Pro
great!!!
Os 4 minutos mais longos da vida!
sim!!
Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?
Amazing!!!
Insane workout man, im not a fan of crossfit but i've been trying some tabata to burn and cut and its really hard. Props to this guy!
jibejaber jabejiber Thank you! And huge props to you for giving credit to a CrossFitter, while not being a CrossFitter yourself. Glad you like it! Keep at it!
I love the mixes that you come up with. Thanks so much for taking the time to create them!
난 이 영상을 하루에 3번씩 꼭 본다. 내 인생 최고의 운동 동반자. 자극송
This was a really cool mixup of exercises but I think the best way to get an advantage out of tabata is to use one exercise the whole four minutes
Absolutely 💯
Unreal!!!!!
Thanks for the routine, + you included the tracks!!! ,and I found it on Spotify. Very useful for someone like me who knows exactly what you are providing in this video.Thank you very much for your demonstration.
Thanks Laila! Glad you like it and are able to get some use out of it!
Bluj
Luv this.
Um atleta excepcional!
Excelente el crossfit! Para variar cada cierto periodo las rutinas de pesas.
Now that was a killer circuit routine. Hit absolutely every body part. Just imagine doing 5 rounds of this every other day for 4 months? JACKED
yeah your body might be jacked and fucked. Gj you messed up living
+JEBIGA JOHNNY why do you say that
@@danaephia3582 000 l0ll00 il zbd p
AMAZING 💪💪
This dude is a beast.
He's so strong! Amazing!
he is strong but i dont like the technic of the exercises y , I prefer the street workout
Nicolay Sadkov I'm a CrossFit fanatic, and I love Tabata style workouts. :)
AnImprobableFiction ok if you do a sport you are a winner
Nicolay Sadkov I compete in Triathlons and right now I'm training to compete in my first Ironman (2016). :)
he's so strong ?? what the hell the form of those excercise are wrong
かっこよすぎる！！nice muscle!!very cool!!
No hablo Taka Taka
i love the music
I love Tabata
Great technique!
GlobeTrainer are you crazy ?? that technique is stupid
I hate this song!!! It remids me of dozens times I've been doing TABATA and the effort it costs :) Thiis song = blood, sweat, tears ;) Best tabata song, my favourite :)
Best comment!
Piterneonet
Piterneonet
"I hate this song [...] Best tabata song, my favorite", female logic strikes again lol
Try new song on my channel. This is new Tabata song 2017.
Love to try this!
Bravo!
Claps Push Ups,
dips,
hands stand walk,
Static
hsps,
ttb
L sit
Double under
Treino de força
Loved it all.
Perfect!!!
This guy has great form.....
Meu sonho!! Vou me especializar ainda em cross
Conseguiu?
Love it, amazing work. Need this song
Super. Thanks 👍👍👍👍
I'm in decent shape, defiantly above average, this workout would kick my ass mate.
good work.
Bel video!!
Yeah he is using wireless Jaybird Bluebuds x-fit. Check them out! A lot of CrossFit athletes are starting to use them.
Sensacional!
Brutal
the world definitely needs more of this.
Please make more songs like this one
Thanks again tabata
넘좋아염
da hora !!
Boraaa danoninho
douglas
Pea
tin dim
Hehe
I love this song.
You gonna love mine too :P
They ripped off "believe me" by fort minor
Great idea!
Wish i could pull that one up entirely at least once properly... now 4 times, congrats, enough of a motivation and target for us "non-superheros" ;)
I'm trying this music ASAP! Great job :) *beast mode, always