Just reminds me of being exhausted and exercising at dancing :) it’s good for strength and being healthy but damn is exercise really hard work and tiring and painful
Aqui un pequeño truco, si se deben grabar haciendo todos los ejercicios pero no se pueden memorizar todos, les recomiendo que lo anoten en la caja de comentarios y cuando esten en los 10 segundos de descanso, deben leer el siguiente ejercicio
Mis compañeras en Crossfit decian que les cansaba la cancion despues de escucharla 5 veces en cambio yo llevo 5 meses escuchandola y nunca deja de motivarme. La utilizo en Box
Tabata. Round 1) Squat Jacks Bridge Goblet Squats Bridge Walk. Round 2) Skipping Jumps Table top Knee lift Boxing and Punches. Duck Walks. Round 3 Suitcase DL left Right. Crunch and Punches Squat Hold / No support Round 4: Toe And Heel Touch Pulse Squat and Jump Burpees Bridge Press Frog Jumps Round 5: Side to Side Touch Single Leg Hold left Right. Wrestles crunches.
1ª série de exercícios: Polichinelo. Flexão de braço. Abdominal remador. Burpee. 2ª série de exercícios: Agachamento. Remada na janela. Abdominal infra. Dorsal. No final de cada série descanse 1 minuto. Repita as séries 3 vezes cada. Intercalando-as.
Tabata Round 1 . . Jack & side Jack Front Lunge High plank Rotation Butterfly Crunches Side to side Steppers Bird Dog Lateral Holds Fall squats Tabata Round 2 . . Toe and Heel Touch Back Lunge Crawl and Commando Bicycle Crunches Side to Side Steppers Superman Front & Side Raise Leg Raises Round 3 . . Sprints Thrusters Bent over Bicep rows Crunches Normal Steppers Y to side Raise Kneeling Step ups Leg tuck ins
Jacks Squats Forward Lunge left Forward Lunge Right Steppers Back Lunge Left Back Lunge right Squat Hold without Support Side to Side Steppers Pulse Squats Bridge Jump Squats High knees Deadlift Calf Raise. Rockers Squat Hold wall Support
C'est trop bien ça me motive trop😊
My Muay Thay teacher uses this during class, it is really great.
Antes de correr un buen Tabata de burpees , Gooo!
The voice of the coach 😍😍😍💪👌motivates me more.. lol
This is the best one 🙌🏽🙌🏽🙌🏽🙌🏽✨✨✨✨
Mega motywacja kocham to😮😮😂
Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)
Minha música preferida no tabata
Muito ânimo,Uhuuu 🇧🇷🇧🇷
3, 2, 1. Gooo. ❤
3:10 motivation de la fin ! 💪🏽🥊
El mejor tabata del universo
Sempre uso nos treinos!❤🎉
Classic. What a powerful song.
@d 11
Me sinto emocionada em ter uma musica com meu nome😪
Desculpe desapontá-lo, mas o exercício é "Tabata" a música não se chama assim, se chama "Gonna Fly Now" (usei o tradutor)
Sua anta a música não tem seu nome, sua energúmena
I will use this for my Tabata exercise now every time. Its really motivating. Thank you for helping me becoming stronger and fitter.
Me too
😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
The best Tabata song 😍
Just reminds me of being exhausted and exercising at dancing :) it’s good for strength and being healthy but damn is exercise really hard work and tiring and painful
This was amazing! Instead of stopping in between, I just punched slow.
Master Piece!
amigo puedo usar este audio en un durecto de tik tok
i can feel energy coming from this song
Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
@@rafikossaim1585 pp0p
Cuming 🤨
Absolutely perfect for daily burpee tabatas!
nada mas de escuchar el tabata, ya me duelen mis brazos jajaja
Aqui un pequeño truco, si se deben grabar haciendo todos los ejercicios pero no se pueden memorizar todos, les recomiendo que lo anoten en la caja de comentarios y cuando esten en los 10 segundos de descanso, deben leer el siguiente ejercicio
Es nuestro himno para entrenar pierna.
Pq solo pierna? JAJAJAJA
Ultima is a really final boss compare to the others FF boss, Barnabas was the best bad guy in the game in my POV.
Me returning after 4 years and after two babies😂
Congratulations 😅
これやり切った後の達成感がすごいんだよね。リングの上で戦い切った感じ
Body taps
Arm swing
Horse stand
Jump with Twist
High Knees
Boxing - Uppercuts
Jumping with arms relaxed
Boxing - Hooks
1 - Agachamento
2 - Abdominal Supra
3 - Flexão
4 - Elevação de pernas
5 - Agachamento com Salto
6 - Lombar (deitado de bruços no chão)
7 - Tríceps na Cadeira
8 - Burpee
Mis compañeras en Crossfit decian que les cansaba la cancion despues de escucharla 5 veces en cambio yo llevo 5 meses escuchandola y nunca deja de motivarme. La utilizo en Box
This song motivates me 💪🏻😎
Wow Gracias Brother!
Que buen video bro me ayudas mucho con mi entrenamiento sigue❤ asi
No habla español-
los mejores song para trabajar
By all means, please create TabataMUSIC with Rocky4 hearts on fire!!!
This song feel my workout 💪💪💪🥊🥊🥊
Tabata.
Round 1) Squat Jacks
Bridge
Goblet Squats
Bridge Walk.
Round 2)
Skipping Jumps
Table top Knee lift
Boxing and Punches.
Duck Walks.
Round 3
Suitcase DL left
Right.
Crunch and Punches
Squat Hold / No support
Round 4:
Toe And Heel Touch
Pulse Squat and Jump Burpees
Bridge Press
Frog Jumps
Round 5:
Side to Side Touch
Single Leg Hold left
Right.
Wrestles crunches.
1ª série de exercícios:
Polichinelo.
Flexão de braço.
Abdominal remador.
Burpee.
2ª série de exercícios:
Agachamento.
Remada na janela.
Abdominal infra.
Dorsal.
No final de cada série descanse 1 minuto.
Repita as séries 3 vezes cada. Intercalando-as.
morning,
what's that in english, please?
i like that a burpee is in it
o que seria dorsal?
oh, sorry it's been a long time since I've listened to this
فعلا حماسية، الافضل للتحفيز
Me recuerda a mis tiempos mozos
This is good 👍🏿
Omg! So motivating!!!!!
Buenísimos, seria genial que tuvieras una página solo de este contenido
P
No we
@@esmeraldacontreras87 Si we
My gym coach played this out of no where along with a few others and I was dying by the end...it's getting easier though. We do four different ones
^aaa
Same
always using this when working out
👏👏👏👏Massa!
Hiit 1
Perdigueiro
Escalador cruzado
Prancha com extensão de braços
Extensão lombar
Show de bola 👏🏻👏🏻👏🏻👏🏻
Receba carai
já tô acabadaaaaa😅😅😅
tá pago kkkk
Tabata Round 1
. .
Jack & side Jack
Front Lunge
High plank Rotation
Butterfly Crunches
Side to side Steppers
Bird Dog
Lateral Holds
Fall squats
Tabata Round 2
. .
Toe and Heel Touch
Back Lunge
Crawl and Commando
Bicycle Crunches
Side to Side Steppers
Superman
Front & Side Raise
Leg Raises
Round 3
. .
Sprints
Thrusters
Bent over Bicep rows
Crunches
Normal Steppers
Y to side Raise
Kneeling Step ups
Leg tuck ins
Muy buenos sonidos de Música
Espetacular
Super, this is my favourite. Intervals are great.
Guy who train me krav maga,always play this song when we had tabata
Me fascina es tabata
Who is the guy that does the voice? He has an unstoppable monopoly on the tabata market
This song always makes me wanna work out and you made it even more bad ass and useful for working out ty!
O que ele fala no início do treino, antes da contagem?
Bem vindos ao Tabata, lá vamos nós em 5, 4, 3, 2 e VAI
Top, top!!
Corrida
Polichinelo
Abs curto
Abs completo
Elevacao quadril bola
Afindo alternado
Qgacjamento com bola
Flexao
Tiend justamente los intervales que manejo, muy agradecido
Tabata:
Push ups
Rows
Jumping Squats
Glute bridges
Glute bridges
Tuck hold
Bench Dips
Salto á corda
Nenaaaa yes
buscaba ese tema y lo encontre. Muy bueno.
Jacks
Squats
Forward Lunge left
Forward Lunge Right
Steppers
Back Lunge Left
Back Lunge right
Squat Hold without Support
Side to Side Steppers
Pulse Squats
Bridge
Jump Squats
High knees
Deadlift Calf Raise.
Rockers
Squat Hold wall Support
Shilo yt is back
8 round 20-10
3:39
1:39
Thanks for the beat 🙂
Edu cuando terminan de poner las riostias!!?
Very cheering, I can feel the happiness
It is played in Hyo-Peru too
Can I get a Doom 2016 variation of the a tabata mix of BFG division? I need to rip and tear some muscles. That!
Hey classmates, u gon use this song too? HAHA
For sure 😅
lmao i have to make my own 'Workout' and im going to use this song
lets get it brother
@@inalcinotimoteoilidorito760 qq
@@hackerchen1730 q
I training with this sometime
Good Man yourself
Flexiones
Sentadillas
Salto del payaso
Estocada
Skipping
Escaladores de montañas
Plancha dinamica
Abdominales conjunto
3 7 9 3f frc fer f
Ej90h vcferf off e 3f
Es mucho :0
I use this song at my karate
25 - 25 - 25 - 25 - 25 - 25 - 25 - 25 | 8 rounds de 25 pulos com descanso de 10 segundos em cada um deles.
8 ROUNDS 20s Work 10s Rest ❌Exercises. Do ur own👍🏼
Ótimo para exercitar em casa
1st
Quantas calorias queimam cada tabata ?
Desafio seca 21
1° Agachamento
2° Isometria
3° Lunge alternada
go rocky mpalmboa
What the song please
rocky gonna fly now
I play the drums to this song
can i use this music for my vlogs?
Oui
❤❤
nice
Queria saber o tempo
TOP
探してたあの曲wwww
Je fais ça au Taekwondo avec la Tabata
Hello. May I use this song in a Martial Arts HIIT video? All credits will be given to you. TIA
Como se llama el entrenador?
Ni idea JAJAJA
Ohhhhh
Sou apaixonada
I can smell your sweat from plank right here 😂
Sorry bro 😅🤙🏼
damn yeah
@@iscorp_zerodtewe
@@perhvoitos_fygas