Tabata Workouts w/ TabataSongs Music
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- Опубликовано: 3 окт 2024
- Get Tabata Songs: tabatasongs.com
This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbelll, medicine ball, to a sledge hammer and tire.
Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts.
The Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. Crossfit often uses tabata in their w.o.d.
Watch these experts get through "The Perfect Workout"
/ tabatamusic
www.thetabata.com
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Ćwiczyłam z tą tabatą 7 lat temu i dziś wracam, świetny rytm
Great to see people doing Tabata the way it was designed to be. Too many hacks today trying to pass off lazy-assed exercises as tabata.
This song has helped me tremendously!!! Thank you so much! 10 lbs down and counting. I do it every day.
this song is one of the best songs trainning for me
:)
Realy? So try also that song on may channel :)
who knows about that smile at the end of a killer workout. smiling because I 👏DID 👏THAT👏. let's gooooo!!!!!!!!!
Absolutely! Try alternating 2 or 4 exercises...
pushups, situps, sprints, body squats, jumping jacks, etc
That is amazing! So happy that it has helped you!
Glad you enjoyed it!
This Tabata song is very, very well. I like it. ;)
What an awesome little review. Thank you so much. So glad the music works for you! Any requests for future genres?
I always use this video for my Tabata training! amazing
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Very very very GOOD!!!!
I love YOU tabata
I love this music. Definitely helps during my tabata session
Try it once day!
Great! Keep us posted. Feel free to send us some footage. Maybe even some before and after footage! Looking forward to your updates.
It sure is fulfilling!
SUPER !!!
Those kettlebell swings :^)
Definitely for fat-loss.... but a heck of a lot better for muscle retention (if you already have the muscle and don't want to lose it during cardio!) than long steady state workouts. Glad you like the tunes, thanks a lot hellahurts!
Yeah! Keep it up! Send us a video of your workout!
Super!!! I have a "sitting job" and owing to Tabata I keep in shape my legs.
This is the only song I will do tabata to. I Alternate by using jumping lunges, jump squats, pushups, burpees, sprints, table kicks, skaters, and mountain climbers. I am screaming for air by the end of that 4 minutes! Lol but I love it!
that is great to hear!
LaCrystal M. Good songs
Also the only tabata song I use. It's the best!
Krissy k dffgssgfhug yryuffgfhfg
thanks, i just tried (sadly before i read your comment) the same thing with burpees and it worked very good. Tomorrow i will try alternating.
I love this song to Tabata! It's so motivating, I feel like winner, so powerful music! Thanks for upload!
Thanx again, love it.
Super training music!
This is ingenious.
this is SUPER
really nice video !! really nice music :) Thanks Tabata Songs :D
Cool I like it
hansi... Its totally normal to have to build up to this. Try alternating between 2 exercises. Do the pushups for every other 20 second interval, and do fast jumping jacks for the others.
If at any point you feel like you can't do more pushups, try holding the pushup position until the end of the interval. Let us know how that goes!
Love this
u guys r awesome.. tomorrow doin the same
thanks!
good music,good work,good for me :)
besttttt train on tabatA
Sprawdzone, świetna muza, dobry rytm. Nic tylko ćwiczyć.
iTunes, or the Tabata Songs website... as well as most digital music stores. Glad you like it!
perfect!!!
Badass! What a great idea- so much better than a timer.
Thanks Beth!
+Tabata Songs i op
Thank you for sharing, it's a very inspirational video and good to "Tabata" to. I just love Tabata, wickedly hard but awesome! I just started recently and am really hoping to see some good results down the road ;)
This is the best tabata song i ve ever heard/saw
Great!
shoot us an email with the amount of intervals/rests you would like and we will certainly consider it!
Yes!!!! Thanks for the feedback. Send us a video sometime?
Glad you enjoy! "hip-hop tabata" is the name of the song. It is off of Tabata Songs Volume 1...
Thanks YaowsaOne! Glad it helps you with your workout!
Our #1 tabata music! We use this at the end of our workouts for a solid cardio burn out.
Awesome! So glad to hear!
Just click on the link in the video description :)
I test it and I must say,that is very hard. But I like it
Yes, Tabata is very hard. It was originally developed for professional athletes, and only 2% of the population are able to do it.
So, congrats on being in the 2%.
Check out the site for some other tunes of ours!
what kind of workouts are you doing with it?
Can we do differernt types of workouts between the intervals? For example can I start with running and do push-ups in the next interval?
Hi, just out of curiosity. Do you only do 4 mins of Tabata daily? Thanks.
Very kewl...that guy with the computer behind him...is working out..LOL Awesome !! that's how I like to work out..lol....play Tabata Songs on the computer..lol ..and get that sweat on !!
you are very welcome! spread it along!
Any favorite tabata exercises?
Send us a video of your workout!
Ok so i started this today i will coment after every time i do it . i did it onece i just wonna do more and more
Love this work out! hopefully will get my sisters to do this and burn some fat!
They said to say thank you!
Although I don't like PE that much, this song isn't really that bad. I did this at school & it was just horrible but the song was okay. Thinking of remixing it.
You can get the 555 Tabata Challenge Tool Kit on Etsy or Fivrr, just search "555 Tabata"
Ładnie łysy zmasakrował tę oponę w 4 minuty. :D A poważnie, to wygląda to ciekawie, trzeba spróbować.
Then it worked! Yay!
Is this channel still run by Jay Driscoll, Wayno, or anyone associated with BFT?
Great Musical Motivator ... thanks !!!
2020🤟
Cool
Perfect ! Tabata Song !
Great, really ease me through the exercise. How can I download it?
2019🙆🏻♀️
Glad you enjoy it!!
3, 2, 1 REST
this is MUCH MORE fun than just the bells from the workouttimers
Doin More (Tabata Spin)At 64 Because Of This Tune!!! Love It!!
Would love to see a video of it!
Plis coment my comment. ;D
3,2,1,go is my favourite speech incase I feel tired
My favourite tabata song since many years
Cholernie pomocne, można się skupić tylko na ćwiczeniach, po treningu nie czuję rąk.....
Cool
GREAT mix of music! I used this yesterday to do a work out at home. The time flew by with this music. Thanks for creating this. I've also found more of these on itunes. I look forward to more of your mixes!
like that military squats, dont know why that guy wit kettle bell swinging passed his balls or whats there>>>>?????sci-fi
Nice Intervall Training, But most of this exercises are NO REAL TABATA Exercises
This would be for fat loss and cutting...not building muscle mass...even thou I disagree with this style of working out..good beat and timer but bad structure...circuit training by far the best way, not repeating same exercise for 4 mins
Only 2% of people are able to do tabata. Guess you fall into the 98% who can't.
It's SUPER!
respect
прикольная музыка!!))
Love love love the video, specially the song!! Thanks for uploading
Whats the name of the app ¡? The app is telling me when i have to "Go" and "Rest"
just completed my first Tabata workout doing a full/asian squat. I made it through but almost died.
C DEVENU UNE DROGUE POUR MOI
Super inspirational work guys keep it up btw TABATA SONGs ARE OP LIT FAM
I'm not sure myself. I weight train 3 times a week. Was just looking for something that's not gonna take up more precious time. But if it's working for you that's cool. The proof is in the pudding.
Tabata is so much better that coffee! I'm lazy as hell and this really gives me the energy. Awesome!
Я бегаю в основном по Табаде
Onde estou ?
dafuq is this music?
It's a song for a kind of training called Tabata protocol, which prescribes 20 seconds of intense training followed by 10 seconds of rest, repeated 8 times, for a 4 minutes routine. You can pick any exercise but must be intense for you (must be challenging). Some articles show that this 4' protocol is as effective as a 30' cycling (or almost, or better, i'm not sure). And with a song like this, people don't have to look at the watch for check the intervals, they can focus on the exercise they're doing. Something like that.
Castelo Branco Thanks for breaking it down for me bro. i really struggled with the concept...
nice my 1st time with this song and I hit the 4 mins Mark compared to the other songs. thank you
The best Tabata song in my tabata workout .
Working out w/ this video for two years now.
awesome!
Songs
nonstop? without to rest? great!
first time i hear about tabata and i love