CrossFit Tabata- Brett Ferguson
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- Опубликовано: 27 дек 2024
- Music: "Tabata WOD" by Tabata Songs.
CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout.
Follow Brett on Instagram:
@brettfergusonfitness
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TABATA SONGS. "Let the Music be your Coach"
www.TabataSongs...
Filmed at CrossFit South Brooklyn
www.crossfitsou...
Tabata Songs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Explosivo y trabajando todos los grupos musculares! Excelente video 🏋♂️💪✌🇲🇽
OMG this guy is a beast, I can’t do any of those single round
Me encanta la música de Tabata songs para entrenar..
bravo, belle démonstration !!!
Wow his stamina is most appreciated..💪💪
q
Nice! Was most impressed with L-sit, gj buddy 💪
Extreme level the guy is🔥👏👏
That was lit! Great work!
Thats great workout🎉🎉🎉❤❤❤
Loved it 😊
The Best video motivacional
These videos just push me more
Great Work 👍🏾
esse cara é o bixo msm
I’m tired now and all I did was watch
Monstro parabéns!!!!
Belle session et prestation, chui fan ;)
Awesome....
百听不厌！Liked this music!
Holy crossfit he made that look easy
Где бы найти такой зал, с таким оборудованием!!!
vc e o cara
Uma máquina
Good work ❤❤
Amazing!
Súper cañón, excelente
Grande 👍👍
What is Tabatha song? In iTunes or Google Play there are a lot of songs. Please can anyone tell me the name of this son? Tanks.
Music: "Tabata WOD" by Tabata Songs.
GENIALE
tremendo jefe!!!
Fffffffffffffccufffcffffffffcccccffffffff FFF dyyuf
@@ΣχολήΟδηγώνΑλτόγλου yes!
Muy intenso genial
Top! 💯💯💯
Min 2:40
Wow!!
how many times must repeat?
wow! This Guy is Horse! Amazing
“I’m Io. I’m kmm “.
thank you
That's great! ✌
amazing....!!
3:39 wow. GooD
Cómo se llama esta canción. ¿Alguien sabe?
That pride in being FIT...CROSSFIT🤐🤐🤐🤐
respect
Wooooooooooooo 😮😮😮😮😮😮😮☺️☺️☺️☺️☺️☺️☺️
Respect
Wow!
wwoh man, after all those muscle burning stuffs in the last he lifted tons and walks for 20 sec,,, he is a stallion ,,,,,,
iMis respetos!
CAN YOU APPLY THIS METHOD UNDERWATER I THINK WOULD BE GREAT TO HOLD YOUR BREATH FEEL MORE THE INTENSITY...OR USING THAT FAMOUS TRAINING MASK 3.0
😍😍😍
Guys, how many sets of tabata should you been doing in a single workout? Like just 4 minutes and then it‘s over? Or what else?
There are many different approaches! The best is to mix it up! We have lots of different length workouts you can follow along with :)
Just do it until you vomit each day. Eventually you will stop vomiting and be on this guys level.
Good luck 👍🏽
This guy is strong at fck
For mass. On top of max strength work. Pic 3 exercises and loop them. No point doint one set.
That’s the thing, CrossFit is about work done, not mass!
buena canción
أسد💪
👏👏👏👏👏👏💪
Hardest tabata I've ever seen
No tabata will ever be as hard as klokovs
Should really check out Klokov's tabata workout
agree, lots of fake tabata in youtube
Idd my kanal is the best 😍🤗
fucking amazing
졸라 멋지다!!!
It's Very hard
wow
What's name this man
You are so dumb...
👏👏👏👏👏👏👏👌👌👌👌👌👌👍👍👍👍👍👍💪💪💪💪
Brooklyn
Wao
😎
DAM!
tabata pro
So tough, I'll be dead on the half way if that was me
treinão foda!!
Fuck man this id crazy but I need to try
8 Rounds i do 4x tabatas,
i always wanted to train with a music named after a crackhead lapdancer
Rasa macam tak susah sangat pun. Ini ke crossfit?
بطل
Show Men
Great upperbody. Though he forgot leg day
You didn’t see the deadlifts, thrusters, burpee (press up/deadlifts with dumbbells), farmers walk and snatches?? Yeah if only he’d worked his legs? 🙄🤦♀️
Explosives
Oo
Who the fuck has so much equipment and space
Fodastico
Dopping
F
капец псих мужик!
j'aime pas ces abdo pff
Tabatha songs? Lol is a method man song
ponle un poco de deporte a este video de esteroides...
bro , para saber si uno tiene esteroides , el musculo tiene que estar muy deformado , y este tipo no usa esteroides , todo se consigue con tiempo, trabajo y dedicacion , no se consigue facilmente
Alan Murillo se le nota en el pectoral
Que fea manera de asotar los implementos te ves mal y caes mal te crees mucho
💉💉
Steroids and more steroids
Miguel diz naveira my friend do it regularly and you'll no longer make steroids as an excuse👍
Miguer diz naveira lazy people ar always talkin' like that.
0 muscle ap
respect
F