Dan Bailey: Workout of the Day for February 8, 2016
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- Опубликовано: 14 июл 2024
- Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016.
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
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The voice over of the athlete performing the workout is a great idea and is very informative! Please always do that!!!
+Mephisto Steiner I approve
totally. I'd rather hear the guy doing the exercise talk about it rather than some bystander
Agreed it's great
+mark mccabe Agree
I love the voice-over. one of my favourite videos
Absolutely loved the commentary!!! More please!!
I think this is a much better format, with the person working out actually narrating the workout, rather than just watching someone workout. A lot more enjoyable, more of these please
This is probably top 3 videos from this channel. Id suggest this format with more Dan, Bridges, Crossfit Mayhem, The Dottirs, and other up and comers. This is the motivating stuff.
this was the first crossfit workout i've seen ever so to this day (4 years later), still the best to me!
cross fit training is intense. many of the truly dedicated individuals committed to cross fit have amazing endurance, and crazy physiques. i think these people are probably in one the best shapes. Oh and these guys all different ages. Honestly, watching this makes me believe that I can push my body to unbelievable limits man. This is inspiring and theres nothing look a good ol brolic session.
CrossFit, Can you tell Dan Bailey and Matt Fraser thank you from me? They have been such an inspiration to me to do crossfit. I have only been doing it for 2 1/2 months, I really love it. My dream is to go to the Games and win. I am only 13 years old. They have inspired me to do more than I think I can do rather than what I know what I can do. Thank You!!!
CrossFit® Thank You!!!!
Hey man, you'll get there for sure! I'm 14 and my dream is to pursue in doing crossfit. Not entirely sure if I wanna compete but I do have a goal of being a track star! You'll get there if you put your mind to it! I started around the time I was 12 1/5, and I don't plan on stopping! You're an inspiration to me and I don't even know you. I have major respect for those that have goals and won't stop until they get it! Keep going and you will be the fittest on earth.
Naydenflo aww thanks!! I'm a 13 year old girl waiting for her dream to come true!! That actually made me cry!! So thanks!! When I go to the games when I'm older ill be thinking about you!!
+Katie Lewis Me as well, I'll remember the day I see your name pop up while watching the games! Best of luck :)
Naydenflo thanks!!
this post-wod analysis voice-over is very informative and should be standard henceforth pls, HQ!
this clip was really well done, Dan dictating what he was thinking and going through was a great idea...more of that please.....what an awesome location too
More like these please, this inspire people like me to do exercise, Dan you are the best!
This was epic. To get some insight into what goes through a champion's head during a workout is amazing. Thanks
Really liked the commentary part, inside the mind of the pro athlete during workouts was awsome
12:00 Does that guy live in the dumpster?
ahahahah
Awesome workout. Dan is a beast!
I dont mean to be offtopic but does someone know of a way to get back into an instagram account?
I was stupid lost my account password. I love any tricks you can offer me.
@Royce Louie instablaster ;)
@Fletcher Emory thanks so much for your reply. I got to the site thru google and I'm trying it out atm.
Seems to take a while so I will reply here later with my results.
@Fletcher Emory It did the trick and I actually got access to my account again. Im so happy:D
Thank you so much, you saved my ass !
@Royce Louie happy to help :)
Love the commentary from Dan Bailey while he's watching and reviewing his workout. Great to hear mental approaches and insight into the physical from amazing athletes.
What a beast...doing this workout today...thanks for posting these videos, they really keep me motivated.
Biggest ARMS in crossfit!
TeamRICHEY Richeyy
Facts
That’s like saying best VO2 max in bodybuilding
Yeah they are big! Is there a list of the PEDs he takes or does he keep that a secret?
@@flextefitness4954 the real secret, if you dare to look, is that there are no "white" or "black" guys.. they are all shades of brown and pink.. all different shades! White is the color of the background of this page and black is the color of the letters.. there are no people that are those colors.
Dan's body is crazy. His triceps, biceps, traps and calves would indicate he's a bodybuilder if you didn't know he was a crossfitter.
because he's 5'6
+Javvviiiii He has no chest LOL
+SavolaSami Chest is overrated, shoudlers are more important.
Shoulder Waist ratio ;)
+Javvviiiii roids
Thanks for posting this. I'm a couple of months into CrossFit and hearing Dan talk through his workout has actually helped me. I took his advise about transitioning and it works, no duh right. Haha. Now I understand when they say push through the pain! Haha. Thanks again for the video!!
Of all crossfit videos I've seen this one is by far the most informative. Thanks
"Well there's a big wad of drool, I was trying to keep it in" hahahaha he's awesome.
I want CrossFit to make a Dan Bailey action figure because I would buy that for sure.
Have they made one
Love the added commentary in videos like this!
One of the best workout videos I have ever seen.
12:01 the camera guy was inside the trash container and 12:05 disappeared
amazing find
RT simon Yeah... Awesome find
OMG
Ahaha come on! How did you even notice that
T Simon I think that was just a guy taking pics of him lmao jk
What a beast
+dlroto Indeed
yes
What a dope ?
This workout invested myself into crossfit. Thanks Dan. You are awesome
Great video with the workout and commentary. More of these please!
Eres un máquina te felicito desde España sigue asi
@3:19 I thought he was boutta kill some pull ups but idk wtf he ended up doing instead lmao
Nicholas Whiteley yeah he’s in the 1% of CrossFit athletes. So he’s obviously going to be more fit than me lmao. I’m just saying those are some weird ass pull ups bruh
Nicholas Whiteley there is literally, scientifically, no benefit to do skippy pull-ups over strict pull-ups.
Only idiotic reason people do them is that you can do more of them faster, including it into a workout is ridiculous and it should not be allowed in CrossFit
It is more of a crossfit pull up
@@NicholasWhiteley Just stop commenting, you aren't proving anything.
Your entire argument boils down to "if *insert athlete here* looks better than you, you cannot criticize them." Flawed and fallacious logic. No one cares how strong you are, how many pullups/muscle ups you can do, or how downright amazing you are. The OP gave his opinions on the form of the pullups and you got butthurt for some reason. Take your sensitive ass somewhere where it's wanted.
What the fuck is this swinging on the bar shit
I got energy to work out with watching this.thanks a lot,mate!
I agree, love the post wod analysis. learned some things and validated thoughts about others.
Really not a fan of crossfit. But I will not deny that these lads are ridiculously strong and fit. The physiques are not shabby either, so something obviously works about it.
I literally came to the comments section after those pullups
guji girja
same
wtf was that garbage
respect the work and the routine but yeah those rules need to change
Same
Great video minus the fact those aren’t pull ups
That’s so funny. That’s exactly when I came thinking wtf was that. Garbage.
Me too. I'm like this guy can do a real pull up. What is that? Another reason to stop watching cross fit
There called butterflies I think
after watching your video, I have started cross fit exercise. you are an inspiration.... thank you so much for sharing your thoughts & this video....
that was awesome. loved the commentary attached to it. would want to see more videos like this, always interested to hear how elite attack workouts
Anyone else see the dude inside the trash bin? Lol. Dan is the best. Where is this gym at ?
+denny de luna and how he disappear ed?
+denny de luna It's Crossfit HQ in California. They have the outside rig out back where they are filming this, then the inside gym where they film Brooke Ence doing the Open workout standards and for the staff to use.
+rich khalipa that's right! I saw him disappear too! (special effects?)
Scotts Valley, Ca
+Luke S. wow, looks very Pacific northwestish
T-shirt definitely held him back in the first round.
I always heard.. wearing a heavy t- shirt makes you strong!!
oh man,such an inspiration Dan! Kudos brah.
This guy is amazing, I am doing this exact work out!!! I finished two rounds in 19 minutes then I got really really tired I am out for the fifth but Impossible to do it in the same time as he did, and I did strict pull ups (I am not a CrossFiter but I enjoy very much to do some CrossFit twice a week, the rest is regular weight lifting)
Amazing this guy is the squat at the end is the killer
Shit I know why I couldn’t!! I was running 1 miles shit that’s change everything
is this the new Captain America Civil War trailer?
what are you on about😂😂
+Ahmed Samy Nemouchi you dont get the joke do you?
Maybe if he was 1/2 a foot taller
Hahaha the pull ups killed it 😂😭, I could do that shit his pullin all day and Acc enjoy it hahah
Bleed Green Nation we all know he’s strong but crossfit just insults people’s intelligence by saying those are proper pull ups.
@Bleed Green Nation oky relax keyboard warrior
Post a video champ!
Love the dumbbell hang squat cleans! Need to give those a try!
Your upper body looks bigger than at the 2015 games. Really sorry we're not going to see you at the 2016 games. Next year bro! I'm just getting into crossfit and you and all the other competitors at the 2015 games are the reason. You are a huge motivation for me! Thank you so much!
3:19 lmao wth are those « « « pull-ups » » » 😂
Its fucking fake pull ups he cheat hard
Haters gonna hate 🤦♂️
Its crossfit pullups. They all do them like that.
Yeah... That's the scientifically useless Crossfit pull up.
Why was there a photographer hiding in the blue bin?
+JasLeGoff because he's garbage
+JasLeGoff it waz really a question
+JasLeGoff laughed my ass off when I saw that guy
I was thinking the same. Then he hides a few seconds later haha
no matter when you read this.. best crossfit video ever!
outstanding performance. ...great physique. ..impressive body structure. ..great clip. Thank you
Jesus his traps
+WhaddupImJohn juice!
+WhaddupImJohn All natty ;)
+WhaddupImJohn The guys above are haters. I've got traps like his and I ain't on the juice.
+Rajeev Nevin Sanhye I got traps too but not like his. Haha and I dunno if I would say Dan is natty
Yeah, I'm a moron. Brilliant e-detective work.
Would you benefit more from working each muscle individually (such as doing strict pull ups) then timing yourself once a week in everything? Momentum isn't a strength builder.
+Matthew Barnard Here we go again.
+Rajeev Nevin Sanhye as Gymnast I do believe I have a point.
+Matthew Barnard OMG....why don't people like you understand that people like Dan Bailey are professional athletes competing in a sport called Crossfit. Three sets of ten and then go get a drink of water is not his type of workout. Is that ok? there are different approaches to fitness. Bodybuilding, powerlifting, olympic lifting, monostructural endurance training, crossfit, etc. Dan just so happens to train and compete in the crossfit sector. Which encompasses training methods from all of these.
In fact why do people run at all? Running doesn't build strength! He could spend that 80 seconds doing more curlz
Also, crossfit athletes isolate movements and work them individually all the time. They just put them all together in timed workouts sometimes. You dont get a 370lb clean and jerk from just doing timed workouts all day
crossfit, you inspired me...thank you!!!
thank you
He said regular pull ups. Where they at tho?
Sam Karrenstein in crossfit butterfly pulls are regular pull-ups because in crossfit you also do gymnastics (butterfly pull-ups)
oh fuck they have a separate name now...?
regular pull ups = BF pullups = pullups
Strict Pullups = Strict Pullups
Nicolas Forno wrong
Sam Karr solid justification.
wtf were those pullups?
MrGummy Bear yes kipping pullups
Ahahahah. Gotta respect his work but that form is pathetic. Like whynot just do 10 properly rather than 30 with that useless form
Butterfly pullups
First of all Efficient mean how well a task is completed. This task was completed pathetically. Also some crossfitters maybe built but I critic their way of getting fit not them.
The aim here is not being "fit" but doing max reps in minimum time without wasting energy. If you want to build your back, just do strict pull-ups.
This is not the same goal than when you go to your gym and build your muscles.
BTW do you thing he's not built enough ?
watching this at work, counting down the minutes until my wellness hour. Great inspiriation! Got to work now though...
Why are so many people hating on him? 1k dislikes wtf.. Yes his pull ups aren't "proper form" for bodybuilding it's more like kimping, but they're for endurance not strength. This guy's physique is on point and I bet if he did actual pull ups he'd still out do everyone on here.
3:45 yeeesss, amazing pull ups!!
Not 1 single pull up was performed in this video
the forest around him is breathtaking...
Low standards damn, you're not hard to please
Dan you are beast. I hope you win the games this year.
Great video. Valuable information thou. I hope more athletes are gonna do these videos. You see them train, now you hear the experience. Just great.
at the start of the music, what is the name of the theme music?
need to do more chest exercises
Tony Tanti crossfit wods arent specially for the optik
or more roids
Love the athlete commentary. Good job HQ
I like the voice over. More please
3:17 that's the problem with CrossFit
That are no pull ups! (Looks like swing ups😉)
Exactly...he looks good and i like the work out...but if he does the pull up or chin up properly he cant do as many....i love when guys say they can bang out like 20...but.they never lock thier elbows so really they only do like 7 to 10....THEY'RE MEANT TO BE DIFFICULT
I mean I get it, they look funny! but workouts like this one isn't about strict capacity. If we defined what a pull-up, we'd say that the arms must be locked out at the bottom, and the chin must come over the bar. In every rep, he does this. You still accomplish this with butterfly pull-ups, it's just the momentum of the swing that throws anyone off (rightfully so at first glance, I used to talk SO much shit about this). But I can guarantee you, Dan can pump out 25+ strict pull-ups easily. It's just not the stimulus they are going for right here. Also, butterfly pull-ups are using the full body to "kip" swing. Just how an oly lifter uses his hips to dip and explode with a push jerk/push press/split jerk. Same concept. OBVIOUSLY they cannot strict press as much as they can push press/push jerk/split jerk. But they are using their entire body to help them lift the weight. Same principle.
Mois zeigt keine Schwäche try doing them
Same with the dumbbells jerking when using them.
@@elnuggettops7353 If I was roided up I'd have my own channel and I would.
So Brooke wells had on more clothes covering more of her than Dan Bailey and i don't hear anyone complaining lol. But back to the workout which looks brutal I wonder which feels worse FGB, the ghost, or this.
+Phthalo Green you are so right Lmaooo he did do grace also with that same exact style of filming.
Steven Antoine people are missing the point. girls wear what they do because its comfortable and unhindering... it's part of the culture, not some CFHQ agenda to objectify the women. As if them being muscular and lifting and actually being equal to the men in the sport wasn't enough!
+Phthalo Green agreed! and it's not HQ who provides clothing it's reebok and reebok only produces what the games athletes like to workout in.
+Steven Antoine The reason why people probably complained is because women's bodies have a more sexually appealing bodies, compared to a man. which is why guys go to beaches shirtless, but why not women? I think its the level of sexual appearance. if that makes any sense
+Nicholas Russell that makes absolutely no sense lol but I do appreciate that you at least attempted an explanation!
Wow! Now that is dedication. Great job!
Bom dia!
Moro no Brasil.
Agradeço ao vídeos pastados por Dan Bailey, pois é um incentivo diário, para minhas práticas de exercício físico.
🙏🏻🙏🏻🙏🏻
shirtless @ 5:27 cuz that's what you'll were waiting for.
what steroids does he take, no hate just curious
Haha
test
Jacek Wałasiewicz all succesfull crossfitters that look good and are strong, are on gear. meanwhile the average crossfitter looks like absolute shit and don't understand why.
incognito hehehe yup
Green Saint you sound mad kid, its ok believe your dream but you never achieve such body without steroids, but you gonna learn sooner or later, have a nice day
What a great athlete , keep your head up . And make more videos around that area too its really nice to see you working out in the street, cheers
wonderful program, great
well that's rest day cancelled, for me
I've just started doing a little crossfit. I'm refusing to do the butterfly pullups and do strict instead. Butterfly pullups are useless. All momentum.. Not hard at all.
yes ,I'm thinking of also trying crossfit but I refuse to do the butterfly pullups.
Same, I do crossfit but I find the kipping weird. But the whole point is for efficiency in a WOD. obviously these guys can actually do strict pull ups 😜
Naydenflo Ofc they can, but many "normal" crossfitters can't do strict and all the way down.
the kip is about developing body awareness and control as well as achieving the right amount of intensity... some WODs call for strict pullups while others call for kipping. plus, the grip strength, muscular endurance and core strength required to string together a large number of butterfly/kipping pullups is surprising to say the least.
Denver Joel no it's not. i can do butterflies all day. they only do them because they are much easier.
im fat as fuck and can do 10 strict pullups.
Excellent video, Dan is such a great athlete
This an amazing workout. This challenge you a lot.😀💪🏻
I certainly don't care for all of the exercises involved in crossfit, but I have to respect the athleticism of the elite members of the sport. The shit that they can do with their body is impressive, steroids or not.
Not every day you see guys his size with impressive cardiovascular strength as well.
And not a single pull up was done that day
Does he go from full extension to chin over bar?
he uses his fucking full body and legs as momentum, try doing a proper one and see that its ten times more difficult, those arent chinups those are cheatups, in fact type in frank medrano and pass it onto your steroid filled boy for some tips!!!
You're right, no strict pull ups done. Just butterfly pull ups. Not sure why it matters though as no one was counting the number of strict pull ups completed.
+Robert Thomas you're wrong there is no such thing as a butterfly pull-up , it looks more like the worm but in the air it's a totally pointless exercise, why not do a proper chin-up which actually do exist! Perhaps the butterfly pull-up is a step towards doing a proper chin-up
+Robert Thomas Bro there's no use in arguing with people like this. They aren't open to ideas other than their own.
I watched this like a year ago or more. Somehow in my suggested...you are a beast
Dan is the best person to use for commentary lol
is it just me or does that style of pullup seem like its 60-70% momentum and swinging of the legs and not arm and back strength?
ComputerUser321 thats right...crossfit isnt bodybuilding. its a battle....real sport
Ok, but it definitely looks weird and as a form of cheating IMO, likely they cannot do as many straight pullups. As far as being more athletic, I can see that, however I did see a video here on RUclips where a body builder out performed 2-3 Cross Fit guys and other Pro Atheletes, (Football, etc) which ARE REAL SPORTS too... so I would not immediately be willing to believe that crossfit is the only way to gain GREAT PHYSICAL FITNESS.
Butterfly or kipping pull ups are different excercise than regular pull ups. like normal press or push press. it is to get more reps in shorter time for a competition. thats all. to gain more muscle it´s not the best, but thats not the goal. crossfit is for over all fitness.
Are we calling those pull-ups?
No were calling them butterfly pull-ups
Mann, these guys are amazing 💪🏽
great video!
57 тренировок без железа и тренажеров
3:02 Oh i’m sure you’re using a little bit of juice buddy
Muy buena rutina, es la primera vez que hago esto y rinde, gracias
That is brutal. Excellent! Midnight, and I want to go workout now.
For those of you accusing Dan of PED use, he's put out on social media that he'll take any test, anytime, anywhere. Only the accuser has to pay for it, and WHEN you find out he's clean, you have to donate $2,000 dollars to a charity of his choosing.
How true is this? I love crossfit and want to believe that they are capable of the workload they do, and the physiques they have naturally, but it just doesn't seem realistic
+Justin Mahoney LOL "Yeah you fuckers, I'm totally natty, but in order for me to prove it you have to drop money on the test and potentially risk 2000 dollars"
That statement is legitimately retarded to actually consider as proof.
+jjboy157 Okay... So what proof do YOU have that he is using? Just because he's the fourth fittest man in the world and has a physique all of us are jealous of, there is 0 basis there for arguing he is using. Dan undergoes numerous surprise tests throughout the Crossfit Games season and is tested at the Games (the most important event all year with a quarter million dollars on the line), all of which he has passed. So there is hard evidence to substantiate my argument, while yours is based completely on speculation and obvious jealousy.
+Justin Mahoney u said it urself,he is the fourth fittest man in the world..he competez in an organisation with absolutely laughable drug testing.and man everyone can passa drug test,simeon panda passed his tests and he is as big as arnold,lance armstrong passed drug tests for 10 fuking years before getting caught,jesse norris was tested 18 times in one year and broke the world powrlifting geared record as a "natty" athlete.this guys traps are the size of his forehead god damn..
A WADA test cost alot of money why would anyone whant to pay that kind of money for hon to be tested
those arms just with crossfit? LOL
Anything can get you jacked when you're on as much gear as these guys are
Of course not. I can't guarantee for you, but probaby he has a long history in the gym, before crossfit. But he is a beast. without doubt. And sorry about my english, i'm lazy about paste it on Google Tradutor to see if it is right haha.
Obviously he does help his recovery with some steroids. For me it´s without doubt, that if you want to get massive with crossfit you really do need some "drug"
OR....you have have superior genetics. There are lots of bodybuilders who are on roids, but few have the kind of arms Arnold had. Genetics does play a role. Dan Bailey was also a college sprinter, so he lifted a lot of weights to be explosive for that. He eats right, and works out constantly. I won't say that some of the Crossfitters don't "use" something, but to pin it all on PED's is absurd.
Yes, CrossFit and other substances
This video got me into CrossFit dang that was almost 3 years ago
Loved it!
Мать его... как же чисто вокруг на улице, ахуенно и позитивно!
мда бро, вот так занимаются на западе )
Дааа в России не когда так не будет.
no way he is natty, koklov is the same size and he ain't natty
+Marco Perez Koklov is 6'0" 230lbs. I am 5'7 180lbs.
+Marco Perez it's a crossfit marketing video, of course he's not natty...
Great work
hard to believe this was 8 years ago....man i miss the golden days of CF.
Proof positive that steroids are highly effective
Thank you!
Thank you!
Crossfit competitions are very very strict with steroid usage by the way
Is this CrossFit propaganda or straight steroids advertisement?
beautiful work
Great WORKOUT ideas .... Thank you for the Video. Two-Thumbs Up !!!