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Kevin Koester 19.5 CrossFit Open WOD Full Workout + Recap

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  • Опубликовано: 23 мар 2019
  • Follow Kevin on Instagram for more content and to stay up to date!
    / kevinjkoester
    ▶ Check out my gear on Kit: kit.com/daniel...
    Film shot for 2017 CrossFit Games Champion, Kevin Koester, during the CrossFit Open 19.5 Workout on 20190322
    Location: Kirkland Crossfit
    Date: 20190322
    Filmed By: Daniel Bender, Ben West
    Edited By: Daniel Bender
    Filmed On: RED Scarlett-W, Blackmagic Ursa Mini Pro 4.6K, Blackmagic Design Pocket Cinema 4K
    Lenses Used: Sigma 18-35mm f/1.8, Sigma Cine 50-100mm T2, Zeiss Milvus 50mm f/1.4

Комментарии • 447

  • @DanielBender
    @DanielBender  4 года назад +46

    Go give Kevin a follow on Instagram!! @kevinjkoester
    instagram.com/kevinjkoester
    Kevin is the 2017 and 2019 CrossFit Games Champion for the Master’s Division!
    For anyone wondering, Kevin does NOT take any steroids, testosterone or any other type of boosts. He has spent his entire life as an iron worker, won the Jr Olympics as a kid in Gymnastics, is an avid outdoorsman and has dedicated his life to living a healthy, clean and active lifestyle!💪🏼💪🏼💪🏼

    • @woodlandbiker
      @woodlandbiker 4 года назад +6

      I am 58, 220 of mostly muscle. I've been training for years and never taken steroids. I eat right, sleep right and train hard. Always have and hope to continue to do so. There is loads you can do to keep your testosterone from waining and maintain and continue to build muscle. You just have to be committed and consistent. 58 and still going strong so bullshit to your comment.

    • @DanielBender
      @DanielBender  4 года назад +2

      Kenneth Moulder That’s awesome! It’s all about consistency and work ethic! Genes play a role too haha

    • @dgekost6480
      @dgekost6480 4 года назад

      What's his age please ?

    • @DanielBender
      @DanielBender  4 года назад +2

      Dgé Kost Kevin is 53

    • @dgekost6480
      @dgekost6480 4 года назад

      @@DanielBender 👍

  • @Joelswinger34
    @Joelswinger34 3 года назад +11

    I was looking for examples of CrossFit athletes over 55, but this guy is in such amazing shape, he just looks like a 30-year-old with grey hair! No idea how old he is, but he is an awesome role model!

  • @szvqorwnpstahskypfwmp9821
    @szvqorwnpstahskypfwmp9821 3 года назад +13

    For someone who is that of age 50 plus, amazing.
    So inspirational!!

  • @carvermarks
    @carvermarks 3 года назад +49

    Finally, someone inspiring that isn't in his 20's . . . .

    • @VanamaliDas482
      @VanamaliDas482 3 года назад +3

      Really...I'm with you. I've been suggesting more classes just for masters in my gym, but that seems to be falling on deaf ears.

  • @ericmartinez6692
    @ericmartinez6692 4 года назад +65

    This guy has done more excersicing in this clip than me in my entire life!😂
    Bad ass bro...keep kicking ass!💪✌

  • @simonstewart1100
    @simonstewart1100 4 года назад +28

    I am 47 and i would say i train hard, this guy is an absolute monster, now i will step up my game.
    Anything is possible.
    💪👀👊✔✔✔✔🏋️‍♂️🙏

    • @simonstewart1100
      @simonstewart1100 4 года назад +1

      Deffo a life time of dedication 👊🙏✔

    • @bakerbrian41
      @bakerbrian41 4 года назад +1

      I’m 50 and train hard too, this guy though 🔥

    • @johanklaus8855
      @johanklaus8855 4 года назад +1

      Yes it is; he dedicated his life to this... entirely ; that is ... using all the benefits of the actual pharmacy for body builders or sportsmans. If he has luck and a good genetics, he will live till 80 years; if not, he will collapse mych sooner.

    • @bethjohnson8353
      @bethjohnson8353 4 года назад

      With roids

    • @reggieknuckles2473
      @reggieknuckles2473 Год назад

      Haha I agree, I’m stepping up my game too - he’s truly and inspiration

  • @keithlim1075
    @keithlim1075 4 года назад +19

    He puts in tremendous amount of training , at his age , credits to his passion & commitments.

    • @blablacu
      @blablacu 3 года назад +7

      and the steroids...

    • @adriadrien9145
      @adriadrien9145 3 года назад +2

      Lol and NATTY of course 😅😂🤣

    • @armin9532
      @armin9532 3 года назад +2

      Age is only a number!!!
      Respekt totally Kevin 💪🏻🤘🏻
      Best Wishes
      Armin 🇩🇪

    • @hankmancil178
      @hankmancil178 3 года назад

      @@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the testing done for the Olympics.

    • @Fire290
      @Fire290 3 года назад +1

      @@hankmancil178 You are brainwashed newbie in fitness and lifting. His form can't be achieved naturally even in normal gym even for younger man. If you have lifted for couple of years systematically you would'd be so dumb)

  • @southpawje
    @southpawje 4 года назад +3

    Turning 50 soon, what an inspiration. This dude is a bad-ass, rock on bro

  • @Akartavor
    @Akartavor 3 года назад +3

    Nice! There’s definitely at least some TRT involved but if not, enjoy the compliment cause you’re kicking arse!

    • @simplydad2015
      @simplydad2015 3 года назад

      I think TRT is a good thing. We are all going to age and die so why not give older guys TRT? What are the downsides? If they are health issues then my point is valid as health issues are going to happen anyway regardless.

    • @Akartavor
      @Akartavor 3 года назад

      @@simplydad2015 I tend to agree. Am not against it that’s for sure. I’m 53 and train jiu jitsu and MMA and have a testosterone of 757. I have checked into it and thus far have decided no or at least not yet because of how it thickens the blood and once you start, stopping can be a disaster to your hormonal system. Also I’m paranoid it could accelerate baldness and maybe even cancers. I totally believe it works though. I had a T of 400 two years ago but started intermittent fasting shortly after that blood test and it’s shot up to where it is now. Am on the fence with TRT. We shall see.

  • @AlexanderBulin24
    @AlexanderBulin24 4 года назад +17

    52 years?! Perfect!!

  • @sambeach2726
    @sambeach2726 3 года назад +3

    My knees cry just watching him.

  • @maxischiavi5190
    @maxischiavi5190 4 года назад +2

    Extraordinary example of strength and resilience !!

  • @nicolasmanoppo5337
    @nicolasmanoppo5337 3 года назад +2

    This guy is inspiring me

  • @oldgrappler2536
    @oldgrappler2536 3 года назад +1

    I mean if crossfit is your thing.... go for it man.

  • @juanxaviercalderonviteri438
    @juanxaviercalderonviteri438 3 года назад +2

    Es de los videos que inspiran a seguir en este gran deporte. Tengo 40 años y espero seguir por muchos más. Saludos desde Ecuador 🇪🇨

  • @fabioluizdossantosbarbosa1467
    @fabioluizdossantosbarbosa1467 4 года назад +6

    Parabéns com essa disposição e nessa idade é inspirador ....

  • @strandgirl1000
    @strandgirl1000 3 года назад

    Wie schnell der Kevin das an der Stange macht, der Wahnsinn! 7 Wiederholungen und der Mann links neben Ihm kaspert da voll rum! Und Kevin macht das mal eben ganz souverän.

  • @PAC9322
    @PAC9322 4 года назад +4

    Respect man 🔥🔥🔥
    Keep up the super work 🥂

  • @dennismanila415
    @dennismanila415 4 года назад +8

    Cant belive this guy is 50 plus somethng! Ur stronger than 20 plus guys! Bad ass! Idol!

    • @woodlandbiker
      @woodlandbiker 4 года назад +1

      It's hard work over time, proper diet and sleep. He's nowhere near where he'd be on steroids.

  • @razrasmos1033
    @razrasmos1033 3 года назад

    Kevin thanks man, U are and inspiration... I hope U are still at it.

  • @Lewisevans1618
    @Lewisevans1618 4 года назад +2

    Complete respect

  • @erikklase6613
    @erikklase6613 4 года назад +4

    Brother your your one tough dude made me tired just by watching much respect ill catch up in about 7 more months 😀

  • @carlosp.3330
    @carlosp.3330 3 года назад

    Woo that's a strong man, best workout I've seen Intense.

  • @jamesmorales7793
    @jamesmorales7793 4 года назад +6

    Simply a hardcore Beast there is no quit in his vocabulary.

  • @kopasznyaku
    @kopasznyaku 4 года назад +1

    One good way to cope with your PTSTD. My guess is badass grandpa was a war veteran. Respect for the hard work.

    • @DanielBender
      @DanielBender  4 года назад

      kopasznyaku hahaha, that’s one of the best comments on here!!

  • @aussie_viking1606
    @aussie_viking1606 3 года назад +5

    I love how he didn’t lose technique, no matter how tired he got

    • @GG-eg6kn
      @GG-eg6kn 2 года назад

      That’s because most CrossFitters cannot swallow their ego when tired and would rather take a 1 way trip to snap city

  • @hankmancil178
    @hankmancil178 3 года назад

    The man is indeed a beast! But, is it just me or did the lady’s counting seem to be off on the chest to bars? Not taking ANYTHING away from his efforts. Like I said, the man is indeed a beast!
    Much respect!!

  • @Savagely-Average
    @Savagely-Average 4 года назад

    50+ and is an absolute beast. Keep that up!

  • @arslanbekarslanbekov8727
    @arslanbekarslanbekov8727 4 года назад +4

    При такой нагрузки, сердце может остановиться, ещё возраст может поиграть, а так мужику респект, делать своё дело в 53 годам👍

    • @roddglocs6231
      @roddglocs6231 3 года назад +1

      Молодой ещё.. я думал под семьдесят.

  • @ramziamri9747
    @ramziamri9747 4 года назад +4

    I really love this man he is my idol and he deserves a lot of respect great beast

  • @YTFPV
    @YTFPV Год назад

    Amazing!

  • @aldomaza7491
    @aldomaza7491 4 года назад +1

    Daniel muy bueno tu video. Vivo en Argentina, sería bueno saber cuantas series de tal o cual ejercicios mostró este señor. Además cuantas series. Igual muchas gracias

  • @patrickryan2879
    @patrickryan2879 4 года назад +2

    The grind!!

  • @jrjr9099
    @jrjr9099 3 года назад +1

    muy bueno ver personas de esa edad haciendo ejercicios de alto nivel es extaordinario mi opinion

  • @mensuddevic8983
    @mensuddevic8983 4 года назад +10

    Nothing but respect....👍👊👏👏

  • @alexandrei1053
    @alexandrei1053 3 года назад +1

    what a beast!

  • @Lewisevans1618
    @Lewisevans1618 4 года назад +3

    I could feel that watching it!

  • @punacunningham9151
    @punacunningham9151 3 года назад

    Guy kicks ass.

  • @wataboutya9310
    @wataboutya9310 3 года назад

    Wow! How dedicated is that chap!💪👏

  • @jajesamsigurno1002
    @jajesamsigurno1002 3 года назад +3

    Who was the genius and invented that numbers of reps?

  • @ToxicVaccines_HivHoax
    @ToxicVaccines_HivHoax 4 года назад +1

    Nicely done! 👍👍🔥🔥💪💪

  • @bmdeltafireman
    @bmdeltafireman 4 года назад +11

    After of to see this train ; I want to drink a beer!!!

  • @alexisherisson3204
    @alexisherisson3204 4 года назад +1

    All natural bruuh

  • @artem_79
    @artem_79 4 года назад +3

    Крутой Дед)! Awesome grandfather! )

  • @deltabluez3830
    @deltabluez3830 4 года назад +1

    This dude is a Beast !!!!

  • @xaviermunoz4725
    @xaviermunoz4725 4 года назад +3

    Respect, admire! I wish and I want to be like him at that age

  • @gikas298
    @gikas298 4 года назад +3

    Bravo, man in Amazing shape!

  • @nymuscle6691
    @nymuscle6691 4 года назад +2

    Nice work

  • @marcocastoldi7403
    @marcocastoldi7403 3 года назад +1

    Kevin Kostner from actor to crossfitter 😉😆🤣

  • @luckyboy4429
    @luckyboy4429 4 года назад +2

    That’s amazing And I wouldn’t say that lightly

  • @polakorafa
    @polakorafa 4 года назад +1

    Unbelievable

  • @BorayDxb
    @BorayDxb 4 года назад +1

    Amazing

  • @pushthat86
    @pushthat86 5 лет назад +2

    Nice video, I just a CrossFit workout myself. I will add some of these for my next one.

  • @gym_witchmoto3963
    @gym_witchmoto3963 4 года назад +1

    Incredible !!!

  • @alirezabaradaran2762
    @alirezabaradaran2762 4 года назад +1

    legend

  • @jimlittle7085
    @jimlittle7085 3 года назад

    Love this guy 50+ and killing it! can some one hellp and tell my the tune that stars at 6:50 it be a good tune for the gym to over come the pian lol

  • @AsifAli-bf2vm
    @AsifAli-bf2vm 4 года назад

    Amazingly work-out

  • @Mr.Altavoz
    @Mr.Altavoz 4 года назад +2

    Really inspiring,.and good bass music . How old is the guy?

  • @jonchibovskiy8604
    @jonchibovskiy8604 4 года назад +1

    Crazy man

  • @Kalisikaran3
    @Kalisikaran3 4 года назад

    Absolute great!!..

  • @NHisways
    @NHisways 3 года назад

    These crossfit people have to be some of the most fit people in human history...

  • @coreyoldknow272
    @coreyoldknow272 4 года назад +1

    How old is this dude . He is no joke . He completely jacked . And very in shape dude

  • @angelpaniagua4513
    @angelpaniagua4513 3 года назад +1

    Ese viejito es mi abuelo el sienpre m dice q tome la sopa 💪💪💪💪saludos desde Argentina

  • @pjones0424
    @pjones0424 4 года назад +1

    Beast.

  • @luisorellana1665
    @luisorellana1665 3 года назад

    Impresionante...inspirador

  • @careditor
    @careditor 4 года назад +1

    It's Saturday, I just checked, my gym is still closed...missing my workouts but doing what I can in the backyard to maintain.

    • @DanielBender
      @DanielBender  4 года назад

      Nathan Trujillo Dang! I know we are all just waiting to get back to the gym!!
      Check out JAXJOX fitness, www.jaxjox.com for a great at home Kettlebell! I have two and they’re perfect for at home woerkouts and conserving space

    • @deerhunter7482
      @deerhunter7482 4 года назад

      It's time to move and leave socialist state .

  • @LambertBrady
    @LambertBrady 3 года назад +1

    Inspiring. White hair and esp white beard makes him look much older than he is.

  • @user-mf6iy4fe4e
    @user-mf6iy4fe4e 3 года назад +1

    Это, несомненно, очень круто. Темп потрясающий. Но, как-то немного грустно... Тело очень красиво.

  • @LawrenceDuffy477
    @LawrenceDuffy477 3 года назад

    Brutal !!!!

  • @6godjesuschrist818
    @6godjesuschrist818 3 года назад

    Greatness!

  • @alainlambrette8608
    @alainlambrette8608 3 года назад

    Chapeau bat love it

  • @YelaDuck
    @YelaDuck 3 года назад +2

    WHO IS STILL LIFTING AND GRINDING THROUGH THE PANDEMIC, THUMBS UP👍💪

  • @2006sirignano
    @2006sirignano 4 года назад +14

    This guys like the Perfect Specimen.

    • @blablacu
      @blablacu 3 года назад +1

      steroid.s

    • @royedwards51
      @royedwards51 3 года назад

      @@blablacu You are so fucking stupid

    • @hankmancil178
      @hankmancil178 3 года назад

      @@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the Olympics.

  • @pgroove163
    @pgroove163 4 года назад +2

    this cat inspires me to push on..

  •  4 года назад +4

    this guy is the most G.I. Joe looking G.I. Joe guy I ever saw

  • @paulhendy1123
    @paulhendy1123 4 года назад +2

    Advice for performing this workout? See how long you can keep your shirt on...

  • @victorzambrano405
    @victorzambrano405 3 года назад

    Increíble inspira motiva 👏

  • @HB-qx3dr
    @HB-qx3dr 4 года назад +8

    This dude is 53 😳 crazyyyyyy fit .

    • @HB-qx3dr
      @HB-qx3dr 4 года назад +2

      MrAkaalis , doesn’t matter it’s still hard work and he has my admiration. I know how hard that workout was as I completed it in just under a min quicker . I’m considered fit and I’m half his age .

    • @DiamorphineDeath
      @DiamorphineDeath 4 года назад

      Thing is, is that this shouldn't necessarily be something that is super impressive, yet as people age in modernity they completely disintegrate physically. I can't imagine a situation where in my early 50's I won't be training in a similar fashion as Kevin here. It's admirable and rad how good of shape he is in, but that thought that one's 50's are somehow different is ridiculous. Recovery takes precedent, yet all of those decades of strength work and technique work add up and one also does not need to go as hard as say someone just picking things up in their 20's. The laziness as people age is disheartening unfortunately, and it's a sad state of affairs when dudes like Kevin become a rare and absolute exception for their age group.

    • @RascalV666
      @RascalV666 4 года назад +1

      @MrAkaalis 53? Hi looks like 60

    • @amperage8032
      @amperage8032 4 года назад

      DiamorphineDeath I’m a 51 yo female and in great shape, very lean and muscular. I’m fortunate I don’t have any grays or wrinkles so many people are shocked by my age. You’re right, as we age there are so few in this category that people find you an anomaly. It’s great they are featuring a man of this age category to show fitness and health is a lifestyle.

    • @DiamorphineDeath
      @DiamorphineDeath 4 года назад

      @@amperage8032 That is very cool, keep it going, and take pride in the fact that you have the self respect and ability to respect yourself and what you're capable of. You should make some workout videos!

  • @diario_e-bike
    @diario_e-bike 4 года назад +1

    Insane!!

  • @QuantumLocksmith
    @QuantumLocksmith 4 года назад

    Very trained and strong.

  • @juniorsouza1545
    @juniorsouza1545 3 года назад

    Vídeo top. Ganhou um inscrito!

  • @fernandobueno832
    @fernandobueno832 3 года назад +1

    How old?

  • @rustamrustamov3926
    @rustamrustamov3926 3 года назад

    Super

  • @BeautyLilya
    @BeautyLilya 4 года назад +2

    To be honest.... if God ever grant me a man like him and his dedication for healthy life... I would be his slave with no complaining at all... and I mean it...

  • @stephensantiago603
    @stephensantiago603 3 года назад

    Wow, great to see. I hope to be in this kinda of shape if I'm fortunate to make it to his age....Im curious about one thing: the pullups he does, is there a reason why he does them in this way? A opposed to a more controlled pull up? Thanks.

    • @gilbertfanfan2477
      @gilbertfanfan2477 3 года назад +1

      I think it’s a CrossFit thing specifically trying to do what they call unbroken meaning without stopping. I think it also has to do with when your trying to do a workout in a set amount of time.

    • @BDGKruger
      @BDGKruger 2 года назад

      Call it kipping. That is to increase speed in competition, to finish in a quicker time.

  • @gentleman279
    @gentleman279 3 года назад

    Mr. Koester, what item you using on your head ?

  • @omaralfaris3339
    @omaralfaris3339 4 года назад +1

    Insane 👍

  • @alphadog62
    @alphadog62 4 года назад +3

    Nice work young gun, 😉

  • @Maxxxiiimus1984
    @Maxxxiiimus1984 3 года назад +4

    Их подтягивания смешны))))

  • @filippesek4190
    @filippesek4190 4 года назад +2

    How old is this man? He's physic is amazing.

    • @DanielBender
      @DanielBender  4 года назад +3

      He is 53

    • @ruteniumbasedrefractoryfor2549
      @ruteniumbasedrefractoryfor2549 4 года назад +2

      @@DanielBender... looks older.

    • @legioxiii821
      @legioxiii821 4 года назад +2

      @@DanielBender My friend... It looks like he's in his late 60. Not good enough, sorry man.

    • @user-ie7zc2vh3q
      @user-ie7zc2vh3q 4 года назад

      @@legioxiii821 Beard stuff
      Eyes are telling you the age of this man. 53 looks about right

  • @alexshoneya
    @alexshoneya 4 года назад +6

    He is damn good for 85 years old man!

  • @filthysanchez80
    @filthysanchez80 4 года назад

    TRT is magic

  • @robinpersaud547
    @robinpersaud547 4 года назад +16

    I knew i read the title wrong, this guy looks nothing like Kevin Costner

  • @Source212
    @Source212 4 года назад

    How many reps? Or what are the rules in this discipline?

  • @samkakc
    @samkakc 4 года назад +2

    That young man is definitely a goal.

  • @johnnysparkleface3096
    @johnnysparkleface3096 3 года назад

    You know you can build a machine that'll do that for you.

  • @jhoksser1
    @jhoksser1 4 года назад

    Máquina máquina

  • @luism2924
    @luism2924 4 года назад +1

    Just tried this for the first time.... not as easy as it looks

    • @mofojohnson1
      @mofojohnson1 4 года назад

      It looks easy to you 😂

    • @luism2924
      @luism2924 4 года назад

      Talentless Golfer it was no joke I fist tried 45s then 35s but had to do it with 25s still hard

  • @chanteilord
    @chanteilord 4 года назад +1

    👍👍👍What’s that thing on your head ??

  • @danielosorio2709
    @danielosorio2709 3 года назад

    Correcto muy buen desempeño