2x CrossFit Games Champion Kevin Koester Takes 1st Place AGAIN in 2021 CrossFit Open WOD 21.2!!!
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- Опубликовано: 26 окт 2024
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Film shot for 2017 and 2019 CrossFit Games Champion, Kevin Koester, during the 2021 CrossFit Open 21.2 Workout on 20210320
Location: Invictus Fitness Seattle
Date: 20210320
Filmed By: Daniel Bender, Andrew Bender
Edited By: Daniel Bender
Filmed On: Sony FX9, Sony A1
Lenses Used: Sony 28-135mm F/4, Sigma 14-24mm F/2.8
Music: www.Soundstripe.com
CrossFit Open 21.2
For Time:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
Time Cap: 20 minutes
Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the Dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the Dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the Box and perform 15 Burpee Box Jump Overs, then move back to the Snatch, etc.
In each round, the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.
Score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed.
Movement Standards
Dumbbell Snatch: The Dumbbell snatch starts with both heads of the Dumbbell on the ground. The athlete must lift the Dumbbell overhead in one motion. A Clean-and-Jerk is not allowed. Touch-and-go is permitted. Bouncing the Dumbbell is not allowed. Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved. The athlete may not use the non-lifting hand or arm to assist by making contact with the legs or other parts of the body during the repetition.
At the top, the athlete’s arms, hips, and knees must be fully locked out, with the Dumbbell clearly over the middle of the athlete’s body when viewed from profile. The rep is credited once the athlete has reached lockout. The athlete may choose to do a Split Snatch. However, both feet must return in line under the athlete’s body while the Dumbbell is locked out overhead for the repetition to count. Athletes may not receive any assistance in resetting the Dumbbell.
Burpee Box Jump Over: The Burpee Box Jump Over starts with the athlete facing the Box while touching their chest and thighs to the ground and finishes with the athlete jumping over the Box. In the bottom position, the center of the athlete’s chest must be on the line, and the feet and hands must be straddling the line. Athletes may step or jump in and out of the push-up position.
A two-foot takeoff is always required, and only the athlete’s feet may touch the Box. After landing on the Box, the athlete may jump or step off to the other side. Alternatively, the athlete may jump completely over the Box. If jumping over the box, the feet must pass over the Box, not around it, and the athlete must use a two-foot landing. There is no requirement to stand tall while on top of the Box. Each rep is counted when the athlete lands on the ground on the opposite side of the Box. From there, they may begin their next rep.
I'm 50 and when I see you doing workouts you inspire me a lot and you push me to work hard, thank you very much
Switch of the music and the truth of what is achievable is even more stunning. Thanks Kevin for your inspiration.
Unbelievable how fit you are keven inspiring
Het is super om te zien hoe Kevin het allemaal doet, het inspireert mij enorm.
Gaaf om voor mij nieuwe combinaties te zien, en er mee aan de slag te gaan.
Shoutout to my recommendations. I've got a new standard to live up to now. Thank you Kevin.
Came back to finish the video. I’m 47 and this guy inspires me to work harder. Didn’t know they had crossfit contest for older men. I’ve been watching the younger athletes.
Yeah! The Masters Events haven’t been televised in the past years but we’re working with CrossFit to stream the Masters events this year!
Great job brother ! Way to represent us 54 year olds 💪🏼💪🏼💪🏼💪🏼👊🏼
Well done Kevin👍👍👍
I'm 53...you're incredible!! When a book with you're workout and diet plan for over 50!!
Good job! 🙌🏽 you have just motivated me again when I go to my CrossFit class at 12:30 to give it all I got! Burpees aren’t my favorite but I will do my best! I will be cheering you on at the CrossFit games!!!
I’d argue that Kevin was the only one showing straight overhead lockout standard of the three guys you could see in the video. Nice work! Way to dominate Kevin!
I noticed that too.
Excellent job great men
I got friends who are past their mid 30s with a family thinking going to the gym or just having a active lifestyle like they used to ain't necessary anymore that it's for 20 year olds smh.
It's never too late. Gotta keep that fire burning 🔥
Good hard work Sir.
Go Team in your last Rx year, you'll at least make semis with the right crew. Masters are there for the rest of your life. Thanks for sharing.
I’ll come back and watch after I finish training...
That physique at 54, damned impressive
Might be some additives?
Everything is possible
Saludos desde Quito Ecuador Dj MÍOS exelente
Beast wow
Amazing bro. I’m 50 and had 15 burpee’s left still at the end of 20 minutes. Makes me want to do it again
I'm 50 and have the same score you did! Good job! Did 30 more reps than I did in 2017
@@bryanm9880 awesome bro. I started Crossfit after 17.1 so missed out back then. I thought about doing it again but maybe not
Kevin should be cast on the next 300.
💯💯💯💯💯
Monstro quero chegar aos 50 assim com esse gás 👊🏻💀
The Warlord is at it again.... geez does he ever have a bad day????
how much weight that dumbell?
50lb Dumbbell
danke
🔥🔥🔥🔥🔥🔥🔥💪🏻💪🏻💪🏻🤩
What age is the guy finishing ahead of him?
I believe he is 25 or 26
@@DanielBender then he is excused losing by 30 sec or so!😁
Waoooooo 💪💪💪💪💪
Dedication a small social life and good nutrition is the key - people think sport etc is just for young people - bullshit Kevin and many other top athletes show the difference
Ahora el viejo sale en todos lados....malisimo
Impressive endurance.