Hey Guys! Sorry for the bad quality Program at the end... i've attached my full Program here on Google Docs: docs.google.com/document/d/1ApSWaFOXXUoy2cMSraj02Rn6L5oY2TTas1qsYTzJMcY/edit?usp=sharing Hopefully that's better quality for you guys!
very strong! Thank you! But I have a question about how to read the plan correctly. If a field is empty, does that mean that you pause the exercise that day or does that mean that you increase that day with the weight from the first week? e.g. on Wednesdays, always the same WOD? Monday and Tuesday still a second aerobic session or none? Thank you
@@123italiano321you need to learn where and when to inhale and exhale. For example, it’s terrible if you can’t get your rhythm in a burpee, you won’t advance in reps.
@@thorshammer5134 a day u don't workout 4 me, but 4 athletes it would be body conditioning through cold baths, cryo, sauna... So that the next day ur body could perform well without muscle pains and...
I know he did one 30 day already. I think in Bali at that outdoor gym. Also think he did a murph video . Awesome work. I am 5 years into CF as an older guy it is so much fun and so beneficial physically and mentally.
I do a Push Pull Legs hypertrophy workout in the mornings and then a CrossFit workout in the afternoons, I'm doing this for the entire month of January, so in the morning I can focus souly on strength and aesthetics and in the afternoon I can focus on endurance and challenging myself
I watch your videos for all the wrong reasons, but I enjoy them immensely. I kinda missed you narrating the first half of the video ❤ And you’re a machine!! I felt this challenge was extremely demanding, but as always you manage to complete it. Well, except for that challenge of staying a whole day in the pool lol 😂 ❤
Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼
I HOPE this makes people realize what kind of sport CrossFit REALLY is. How structured it is. How thorough it is. That it isn't the fittest cranking out reps in competition. And that they're only able to do that because they learned the strict technique first and retested it again and again.
What a pity the YT algorithm demands such clickbaity titles and thumbnails. This content would speak for itself and wouldnt need those 😢 Great vid, as someone whose been doing xfit for a year now, im looking to take it to this next level 👍
Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!
Just saw Mat Fraser mention his previous training regi. literally training 8 hours a day and eating 5k-9k calories a day. I couldn't handle that GI wise much less as an athlete. Crazy kid.
I was impressed and a bit worried when I saw your fitness level when you started. It was fairly high compared to many 30 videos I've seen. You move really well and have a very good basis when you started But I'm more impressed that the training scaled to that well such that you noted "it never gets easier". That is great and not highlighted by a lot of these style videos. The infinite scalability of CrossFit is a big part of the methodology. I loved when the coach said the small things will add up to mean a lot. It's very true. Improvements come so fast for beginners. Especially general untrained population. And CF just seems like a really good way to get a lot of people to a pretty good level of fitness But as you start to plateau and get closer to your peak performance the improvements will likely come from smaller and smaller fine tuned cues and elements. Activating your last in movements you would think they're important in like deadlift and bench press.
Solid fundamentals there. *Results not typical 😉 Surprised the gym isn’t affiliated, seem to be an excellent coach you had there. Good job, I’m very impressed 👍
I really have no idea how I came across this video other than autoplay, but you’re a very handsome man!! 😂 I wish you most of luck on your channel ❤ best wishes from Texas
What an amazing and informativ video. Atm I'm having some motivational problems due to not having a clear goal to work for after coming back from an Acl Injury. I was looking into some CrossFit stuff to get more athletic overall, but had no real idea how to start. Hopefully this will help me get my arse back up again and go for new heights. Thank you very much!
People are going to look at the side by side images and the differences aren't super impressive. (If you had cut out all carbs and sugar and really focused on your diet for 30 days, you might have achieved the same visual improvement. However, if you did a final panel/chart that showed how your reps increased, or your stamina, or maybe some heart rate improvements ... that's where you made obvious gains in 30 days. So your point that you can improve your physical condition in 30 days with heavy training is correct and important to viewers, but your side-by-side in itself is less convincing.
Great video but some of the before & after figures were flawed, particularly the strength tests. Initially you were asked to clean and press, which you did at 70kg. After 30 days you were only asked to clean, and you were able to hit 100kg. For the front squat you initially hit 105kg but never went until failure so who knows what you could have hit. Overall I enjoyed video and I'm glad I found your channel
That before and after are the pics people are talking about when they complain about fitness influences lmao. Lighting, posed, and not bloated in the 2nd.
Sorry but that first day workout comparison is just bad. The program had strict movements and the "fit" guy was doing half push ups and kipping pull-ups. What was the point of that? It would have been a great time to show how many rounds a CrossFit athlete can do with the strict movements. This only fuels the hate from anyone who doesn't know the difference between strict and kipping movements.
@@TheClearSighted nah bro. Muscle memory is a beast of a thing, he probably got just a bit of fat before this routine, and probably not being natural. It is impossible for someone untrained and natural. But not for fitness media people
You don't strength test oly lifts if you don't have any fundamental complex skills/ techniques. This is for a safety reason and will never ask a client who is new to CF to try this. The coach or gym is not Crossfit affiliated which you are not allowed to use "Crossfit" for any commercial purposes. Also a lot of his mumbling is not what CF methodology is all about. This in some ways is spreading misinformation.
I think CrossFit is great, but can someone please explain why they do those goofy pull ups instead on normal ones? What is the benifit? Also sometimes it seems like they sacrifice form to get more reps which doesn't seem right.
We train "strict" and weighted pull ups as a basis. The goofy ones make you faster in de WOD. It has something to do with using less energy by conserving momentum. We are aware about the fish like asthetic. It's more stressing to your breath and heartrate instead of your strength (except grip). And in every competition (no matter the sport) the athlete will read the movement description and rules and make the best out of it to cheese the game. In case of goofy pull ups, the rules just insist to get your chin over the bar and have a locked out position at the bottem. Chest to bar is the same, just to gt your chest in the same position, meeting the bar. In my box, we aren't allowed to do kipping pu before hitting 5 acceptable strict ones. And our headcoach's main training profession is calisthenics and there are strict calesthenics classes. So there is absolutely no sacrificing in strength and form training at all (except we train those specific movements), just during the wod, we all wanna get a little bit better with using our energy wisely, wile performing e.g. lifting movements right after pu. Those really floppy ones are called butterfly pu and I still can't do them after a couple of years. Those are the crossfit-meme-movement and are even faster than kipping. Injuries happen to bad coaching and overestimating yourself. By conditioning and time, the shoulders can easily withstand the stress of butterfly pu. Kipping isn't that bad for the shoulders. Btw every gymnast uses kipping to get on top of the bar, because it's efficient :) except their feet are allowed higher than the bar in a kipping muscle up, that's not legit in crossfit, the feet have to stay below the bar. sry for typos, no native speaker here. Have a nice day and enjoy training
this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?
I found my new challenge 😍 Amazing transformation 🔥 Keep up the good work and thanks for this amazing video😍 P.S.: I can’t see the plan that u written in the end, can u share it in another way so we can do it?😢
The average person can not start crossfit likes this, with this amount of weight and never, ever you start lifting in the beginning. You should do at least 2 months of training until you get to that point. Chris is already at a higher level, so for all the beginners out there, don’t expect going to a box for the first time and do this sort of training.
How the fuck did you lift so much weight in C&J and particularly Front squat on your first day, doesn't make sense, it was your first time or previously you have done these movements before?
That guy have been doing CrossFit for a long time considdering how he executes the exercises. Also look at the first time shirt-off in that light and push stomach out. Do after 30 days of that training the result is possible with that shirt-off in that light and stomach in. Congrats. However, the pictures before-after is really not correct. Quite sad actually since he is doing good.
Hey Guys!
Sorry for the bad quality Program at the end... i've attached my full Program here on Google Docs:
docs.google.com/document/d/1ApSWaFOXXUoy2cMSraj02Rn6L5oY2TTas1qsYTzJMcY/edit?usp=sharing
Hopefully that's better quality for you guys!
very strong! Thank you! But I have a question about how to read the plan correctly. If a field is empty, does that mean that you pause the exercise that day or does that mean that you increase that day with the weight from the first week? e.g. on Wednesdays, always the same WOD? Monday and Tuesday still a second aerobic session or none? Thank you
is it ok to take sports vitamine?
Hee Laurie on google documents is the program blurry can I see it in a other way?
Yea it’s still blurry
Breathing is SUCH an underrated part of CrossFit training, I encourage everyone to find where they breath in every movement to help them pace!
👌
Could you care to explain please? I notice my breathing is off
Breathing and core stability increased my strength significantly for squats and deadlifts.
@@123italiano321you need to learn where and when to inhale and exhale. For example, it’s terrible if you can’t get your rhythm in a burpee, you won’t advance in reps.
@@ramonflorezjr i always forget to breathe and then get gassed because in holding my breath
Hands down for Chris. The results you achieved made me wanting to workout again but today's rest day.
🙏thanks mate!
What’s a rest day?
@@thorshammer5134 a day u don't workout 4 me, but 4 athletes it would be body conditioning through cold baths, cryo, sauna... So that the next day ur body could perform well without muscle pains and...
@@thorshammer5134This is literally the worst mentality you can adopt but you do you🙄🤦♀️
I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.
Oh I’ve been waiting for you to do CrossFit series for ever! Awesome work my guy 🙌
Thanks bro!!!
I know he did one 30 day already. I think in Bali at that outdoor gym. Also think he did a murph video . Awesome work. I am 5 years into CF as an older guy it is so much fun and so beneficial physically and mentally.
I'm only 5 minutes in, and I'm impressed 😮. You're really strong Laurie 💪🏿🔥
Woohoo thanks so much!
@@LaurieShaw You're very welcome mate!
crazy what taking a picture right after working out and good lighting can do
that isn't good lighting lol, the lighting is even, his muscles are full of blood making them bigger but he did get tronger and faster
@@callmefry3385 Are you kiddin? The light is completely different!
Never seen a better example of what peaking for a photo can do that the thumbnail to this video lol
I do a Push Pull Legs hypertrophy workout in the mornings and then a CrossFit workout in the afternoons, I'm doing this for the entire month of January, so in the morning I can focus souly on strength and aesthetics and in the afternoon I can focus on endurance and challenging myself
Thats awesome! Sounds like a great split, would love to hear how it goes at the end of the month
@@LaurieShaw I can tell you that already my endurance is up, and my mobility is so much better, I'll keep you posted, thanks for inspiring
@@yahoshua2527how’s it going so far?
Awesome video - great to come and watch something like this when you're after a bit of inspiration. Great progress in only 30 days!
Thanks mate!
I watch your videos for all the wrong reasons, but I enjoy them immensely. I kinda missed you narrating the first half of the video ❤ And you’re a machine!! I felt this challenge was extremely demanding, but as always you manage to complete it. Well, except for that challenge of staying a whole day in the pool lol 😂 ❤
Ahaha thanks bro!
Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼
Im definitely subscribing! this was AMAZINGLY WELL paced and explained.
I HOPE this makes people realize what kind of sport CrossFit REALLY is. How structured it is. How thorough it is. That it isn't the fittest cranking out reps in competition. And that they're only able to do that because they learned the strict technique first and retested it again and again.
What a pity the YT algorithm demands such clickbaity titles and thumbnails. This content would speak for itself and wouldnt need those 😢
Great vid, as someone whose been doing xfit for a year now, im looking to take it to this next level 👍
Thanks mate! all the best with your journey
Never been so fit in my life and shredded. Thanks CrossFit. No wonder body builders hate it, you look better than they do naturally.
Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!
Really great technique in the cleans from the get-go, impressive overall job man
Just saw Mat Fraser mention his previous training regi. literally training 8 hours a day and eating 5k-9k calories a day. I couldn't handle that GI wise much less as an athlete. Crazy kid.
Would love to see the fit tests you did, so I could try. Great job! CF is no joke!
That’s amazing! On the thumbnail you went from Daniel Negreanu to David Chokachi in 30 days! Lol
I was impressed and a bit worried when I saw your fitness level when you started.
It was fairly high compared to many 30 videos I've seen. You move really well and have a very good basis when you started
But I'm more impressed that the training scaled to that well such that you noted "it never gets easier".
That is great and not highlighted by a lot of these style videos. The infinite scalability of CrossFit is a big part of the methodology.
I loved when the coach said the small things will add up to mean a lot. It's very true. Improvements come so fast for beginners. Especially general untrained population. And CF just seems like a really good way to get a lot of people to a pretty good level of fitness
But as you start to plateau and get closer to your peak performance the improvements will likely come from smaller and smaller fine tuned cues and elements.
Activating your last in movements you would think they're important in like deadlift and bench press.
I absolutely LOVE your content!!! Keep up the amazing work bro
Thanks bro!!
Beast mode my guy!!
20:08 actually the same just with other lighting. Good clickbait thumbnail. Chapeau
Acctually you are blind
Solid fundamentals there. *Results not typical 😉 Surprised the gym isn’t affiliated, seem to be an excellent coach you had there. Good job, I’m very impressed 👍
So cool Laurie!! Serious effort ❤🎉
Thanks sis! ❤
Well done mate, so humble and inspiring, keen to give this a red hot crack too!
Thanks mate!
Amazing results for just 30 days! Id love to know your diet
Diet was fully plant based, and just a lot of calories. Drinking a lot, and eating big meals. Lots of vegan protein and carbs.
If you do this again, please add information about your starting weight and the food/drinks you consume daily.
Happy new year Laurie! What a crazy challenge you did. Keep up the good work
Thank you!, Happy new year
Kudos bro, great effort n video, done really well.
Thanks mate!
incredible challenge. Well done, crazy effort
Thanks mate!
The thumbnail on this video is the perfect example of CrossFit workout. 😂
great video as always loz, well in! 🔥🔥
Yewwww thanks to you bro!!
Good job! Great vid, great channel. Just stumbled across your videos today. Instant Sub
Thanks mate!!
I really have no idea how I came across this video other than autoplay, but you’re a very handsome man!! 😂 I wish you most of luck on your channel ❤ best wishes from Texas
What an amazing and informativ video.
Atm I'm having some motivational problems due to not having a clear goal to work for after coming back from an Acl Injury. I was looking into some CrossFit stuff to get more athletic overall, but had no real idea how to start. Hopefully this will help me get my arse back up again and go for new heights.
Thank you very much!
Great video mate. You did amazing.
People are going to look at the side by side images and the differences aren't super impressive. (If you had cut out all carbs and sugar and really focused on your diet for 30 days, you might have achieved the same visual improvement. However, if you did a final panel/chart that showed how your reps increased, or your stamina, or maybe some heart rate improvements ... that's where you made obvious gains in 30 days. So your point that you can improve your physical condition in 30 days with heavy training is correct and important to viewers, but your side-by-side in itself is less convincing.
Great video but some of the before & after figures were flawed, particularly the strength tests. Initially you were asked to clean and press, which you did at 70kg. After 30 days you were only asked to clean, and you were able to hit 100kg. For the front squat you initially hit 105kg but never went until failure so who knows what you could have hit. Overall I enjoyed video and I'm glad I found your channel
Hm thanks for these points, good for me to take in for future, and glad you enjoyed it overall.
Nice work dude. I love crossfit! Where’s the plan you said you’d share in draft?
Thanks so much! And sorry about the program, i'll see if i can attach a link to it another way
@@LaurieShawif you can that would be great! I see it at the end but a little hard to read, great video by the way!!
i've just posted the link to the program in the top pinned comment!
Nice work!!!
That before and after are the pics people are talking about when they complain about fitness influences lmao. Lighting, posed, and not bloated in the 2nd.
40KG as a warm up. Are you kidding me.
Good video man
Cheers mate
best wishes from Texas
Amazing vid!
10:33 start of description of his training
Bro you should try 100 dips for 30 days
Absolutely epic.👍
I agree ❤
Sooo Crazy Dude💪🏼… Are you gonna keep going to CF?
That's the plan!
Sorry but that first day workout comparison is just bad. The program had strict movements and the "fit" guy was doing half push ups and kipping pull-ups.
What was the point of that? It would have been a great time to show how many rounds a CrossFit athlete can do with the strict movements. This only fuels the hate from anyone who doesn't know the difference between strict and kipping movements.
30 days, only? Impossible. It’s a lie.
He was already trained. Muscle memory and juice...is not impossible, just not honest
@@B..B. 30 days, only? Impossible. It’s a lie.
@@TheClearSighted nah bro. Muscle memory is a beast of a thing, he probably got just a bit of fat before this routine, and probably not being natural.
It is impossible for someone untrained and natural. But not for fitness media people
@@B..B. Listen, pal. I know what I'm talking about. 30 days, that's impossible. It’s a lie.
@@TheClearSighted ok
You don't strength test oly lifts if you don't have any fundamental complex skills/ techniques. This is for a safety reason and will never ask a client who is new to CF to try this. The coach or gym is not Crossfit affiliated which you are not allowed to use "Crossfit" for any commercial purposes. Also a lot of his mumbling is not what CF methodology is all about. This in some ways is spreading misinformation.
not fair, he can already do 1 hand stand pushup
I think CrossFit is great, but can someone please explain why they do those goofy pull ups instead on normal ones? What is the benifit? Also sometimes it seems like they sacrifice form to get more reps which doesn't seem right.
We train "strict" and weighted pull ups as a basis. The goofy ones make you faster in de WOD. It has something to do with using less energy by conserving momentum. We are aware about the fish like asthetic. It's more stressing to your breath and heartrate instead of your strength (except grip). And in every competition (no matter the sport) the athlete will read the movement description and rules and make the best out of it to cheese the game. In case of goofy pull ups, the rules just insist to get your chin over the bar and have a locked out position at the bottem. Chest to bar is the same, just to gt your chest in the same position, meeting the bar.
In my box, we aren't allowed to do kipping pu before hitting 5 acceptable strict ones. And our headcoach's main training profession is calisthenics and there are strict calesthenics classes. So there is absolutely no sacrificing in strength and form training at all (except we train those specific movements), just during the wod, we all wanna get a little bit better with using our energy wisely, wile performing e.g. lifting movements right after pu.
Those really floppy ones are called butterfly pu and I still can't do them after a couple of years. Those are the crossfit-meme-movement and are even faster than kipping.
Injuries happen to bad coaching and overestimating yourself. By conditioning and time, the shoulders can easily withstand the stress of butterfly pu. Kipping isn't that bad for the shoulders.
Btw every gymnast uses kipping to get on top of the bar, because it's efficient :) except their feet are allowed higher than the bar in a kipping muscle up, that's not legit in crossfit, the feet have to stay below the bar.
sry for typos, no native speaker here.
Have a nice day and enjoy training
Great post! How does someone add you to their My zone ? Would love to see the data from your training
I wish to have such Gym and trainer.
Good to watch but I was disappointed to see you start doing the CrossFit style pull-ups
4 years ago you did 30day crossfit in Bali
Haha yes amazing memories!
This was edited out, but after 30 days of CrossFit, he started a Grinder profile.
Can you share the link to training? Can’t see it at end
Hey mate, i've just posted the link to the program in the top pinned comment!
You can seriously tell from day one to day 30
What a little light and some flexing can do to a photograph….
What app were you using to track your live workout data? Also were you wearing a heart rate monitor?
nice, good work.
Thank you! Cheers!
this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?
Have any more info on the MSP workout? Would love to throw that into my Crossfit workouts from time to time.
🔥🔥🔥
Pls provide exercise daily routine
Yes i've just posted the link to the program in the top pinned comment!
Hi just one question. Isn't determining anaerobic capacity kinda iffy if you do other high intensity exercises, like lifting, beforehand? If not, why?
I love CrossFit but Chris at the beginning doing Cindy was just doing kipping pull-ups vs. Laurie doing strict. Not a fair comparison at all.
I found my new challenge 😍
Amazing transformation 🔥
Keep up the good work and thanks for this amazing video😍
P.S.: I can’t see the plan that u written in the end, can u share it in another way so we can do it?😢
Thanks so much! And sorry about the program, i'll see if i can attach a link to it another way.
i've just posted the link to the program in the top pinned comment!
Thank you so much!!😍
I love this , Is there a way you can send me this program? I want to try it.
Thank you! And yes i've just posted the link to the program in the top pinned comment!
Fair play mate
🙏
🙌🏻
❤
Manipulative lighting changes in the photo comparison (20:09).
You can't read anything on the "full weekly program" shot.
Oh no really? i can when i put it on 4k and zoom in? have you tried that?
i've just posted the link to the program in the top pinned comment!
The coach talking about Cindy at 4:08 looks like Arthur Shelby from Peaky Blinders hahah😆
BEAST WOW
Better lighting happened
anyone got the recipes for the food at 15:00 and 15:20?
That thumbnail is such a clickbait, glad I skipped to the end
U look like Henderson Liverpool
Anyone that says Crossfit doesnt work, either is scared to try it, or tried it for a day, threw up, and is scared to try again.
The average person can not start crossfit likes this, with this amount of weight and never, ever you start lifting in the beginning. You should do at least 2 months of training until you get to that point. Chris is already at a higher level, so for all the beginners out there, don’t expect going to a box for the first time and do this sort of training.
No, I'm not in shape, No I can't do but maybe 2 pullups, but still.... I hate the crossfit pullup.
Oooof coooourse......😂😂😂😂
Can you repost the program it isnt that good to read
Hey yep sorry have posted the link to the program in the top pinned comment! Cheers
Laura was already in shape, seems a bit deceiving for the title.
How the fuck did you lift so much weight in C&J and particularly Front squat on your first day, doesn't make sense, it was your first time or previously you have done these movements before?
I've been going to the gym for many years, and previously did a 30 day crossfit challenge about 3 years back, so perhaps thats why.
🌲...2....1
Why the misleading thumbnail??? 🙄🤨
clickbait baby
Have you done all the test in one day? ...
That guy have been doing CrossFit for a long time considdering how he executes the exercises. Also look at the first time shirt-off in that light and push stomach out. Do after 30 days of that training the result is possible with that shirt-off in that light and stomach in. Congrats. However, the pictures before-after is really not correct. Quite sad actually since he is doing good.
Why Jess Pinkman is here doing crossfit
Hi. How to get this program?
i've just posted the link to the program in the top pinned comment!
I came for the click bait and wat hed the whole video.