MAT FRASER TRAINING LIKE THE OLD DAYS
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- Опубликовано: 27 июн 2024
- Training in the garage, no music, going to that dark place with one of my good friends and first training partners, Jack Barry (HWPO Training Chief Operating Officer). Just like the good old days!
WORKOUT :
Part A
Back Squat
275lb x 10
3 x 8 @ 315lb - 335lb
Part B (You go, I go)
4 Rounds:
30 Cals bike
15 Box jump overs
10 Thrusters
For more on HWPO Training and to download a 14-day free trial, visit hwpotraining.com. 
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I am glad to hear my knees aren't the only ones that sound like crinkle paper when squatting!
yes!
Exactly my thoughts lol
me too
For real though
i think that was the sound of his knee sleeves hidden under his pants
Mat just so you know, we will NEVER get tired of watching you do CrossFit
The style of this video is severely underrated. Just sounds, work and thats it. No quick cuts, no hype music, no garbage. Just a guy working out.
Well done.
This is probably my favorite type of video you’ve made. Just straight up grinding, no frills, just bangin away. I’d like to see more of this in future vids for sure. Honestly, I’d love to see what numbers in specifically heavy weightlifting you can hit over time. Id watch that for days.
Thank you!
My dude really training without music, FUCKIN GANGSTER
Just finished watching the 2020 games and he stated multiple times during the interviews that this was the way he trained and prefer to train. I miss Mat being on the comp floor
@@quon535 absolutely agree. It seems like the games just got boring on the men’s side ever since
Eeh. We all like to see someone crushing it, but we were always watching to see who came in second and third. 😂
@@asmbyjk4577 I actually enjoy the men's games currently. Lot of great athletes and my personal favs Roman, Hopper, Sprague.. but seeing Mat post this just made me reminisce.
More videos like that please
Good to know. Thanks for watching, Guilherme.
The fact that Mat still trains in complete silence shows the mental toughness he has, me, I have to have the music as loud as possible to drown out the intrusive thoughts I have.
Just want to personally thank you for getting me interested enough to start CF. I’ve stayed in it now for a good 6 years, and currently a CF coach.
You should be proud of yourself for staying consistent. Good job!
@@MatFraserHWPOTraining Love this sport man. It changed my life.
Best video posted in a loooooooong time
It’s CrossFit
We all love watching people suffer and getting cool manageable workouts to try
Keep the vids/workouts coming!!
Thanks for watching!
People forget that Mat has almost always trained with no music. Always a savage move. Allows for more focus on hearing your breathing. It's why he's the Champ!
It’s great see that kind of videos with Mat in action! 🐐
The goat, just that, is nice to see you training here again
More videos like this legend !! 🏋️♀️👏🏻
Yeah those old weightlifting training hall videos are great to watch. Always a good source for motivation
No music, no complements, no fancy video effects. Just HWPO
Will always be the very best, best motivation to watch before my gym session today 💪🏼 I hope you make more of these videos 🙏🏼🙏🏼
Just the champ putting in work. Hell yeah.
Glad to see you get back after it Mat! Unbelievable bulgarians, the "Why be normal" t shirt, Iron Mind videos all got me started in WL! What a throwback..."To the Maximum!"
Amazing video, champs. Pure hard work, no bullshit
More of these please 👍🏼 was debating whether to go to the gym today. Watched this and now I'm down the gym.
This is awesome..
Always a badass, HWPO 🔥
Great workout! Thanks for the inspo 👌
love this solitaire space of training no music is the only way to train.
Great Video
The Man, The Machine, and always The Champ 👍🏽
Much respect bro! I definitely need some type of music for motivation! That’s why he’s a 🐐
Just the kind of video we need
Good luck Mat in life ! you are legend
Nice. 👌 will give that a go. Also, did everyone else hear Mat’s knees!? 😮😅🤦♂️
😂😂😂
I was hoping it was his shoes😂
Keep em coming champ 💪
0:25 im already pumped lol, i lov the video raw HWPO
So cool more vids please champ !
Damn. Refreshing
This is what we want!!
I enjoyed this. Was interesting. Seemed real. Was good 👍
Sipping my coffee getting ready to try this out. HWPO
Get after it. Round 3 and 4 got spicy quick
Gonna try this on Sunday. Hopefully no one steals my rack spot when i go run to get the bike on the other side of the gym 😅 That home gym is sweet Mat !
Mat crushing it, Jack crushing it, Carlos crushing it. I’m inspired
Hey Mat always love your vids, hope that one day you will come back in games!
Very big Respect to you all the way from Russia!
Goat knees
Idolo 🙌🔥
This is not CF, this is science my friends. Greettings from 🇦🇷
More plz, thx
Miss the good old days, it’s not like it used to be without the goat.
That's my dude !!
RIP Randy Strossen with the old Ironmind videos of the weughtlifting training halls
Love this style classic crossfit programming.
Mat we miss u man and wanna see u get back into all that good stuff. Lets put big numbers back up. Early days garage video with richey 💪 💪
The velcro knees make me feel like I am like you.
What shoes are those they look so clean
Mat’s simplicity idea of working out makes him who he is. Just run a marathon, hq and back 4 times ! 😂
People that started loving Crossfit more recently will never understand how it is to have Mat(ofcourse after Rich also)dominating the whole Crossfit Games with viciousness.This man was driven.Half a decade dominating.Insane force.Thanks Mat.
Always love seeing you get after it! Were your knees cracking during the squat session?
Yes, Yes they were. Welcome to your 30s
It’s about getting something in, simplicity.
Some crunchy knees brother Matt
Cool one
Matt Fraser my role model I love you bro
DUDE...Ironmind videos are/were the best. Got me into weightlifting. I got to do a weightlifting cert with Alexander Varbanov from THE Bulgarian weightlifting teams. Unreal stuff
what a tank mat has
It’s called Knee Crepitus. Knee crepitus is the sound of popping, crackling, crunching, or grinding that occurs when moving the joint.
I have it and I talked to a ton PT and it’s not harmful unless there is grinding.
So he is fine.
HWPO! Love your style all black with white shoes.
What shoes was he wearing though?
@@alvarolambert13 they look like STKE MVNT HAZE or unbranded shoe
@@ramblr5900 It's While on Earth, not yet released, to be launched after the Games I think. Brooke Wells wore them in the semi.
@@hoc2723 thanks!
Games Champ 2025
Those Ironmind training hall videos were gold.
My favorite.
You’re referring to the Ironmind weightlifting videos from like 10 years ago - they’ll get you pumped up for lifting 100%
100%
GOAT 🐐
that knee cracking is so damn relatable hahah
Here's an off-topic weird question. What is the diameter of the exposed spiral ducting on the wall in your gym? And...is that Captain America? Sure looks like him.
We 😂 all want those shoes Matt 🙏🏾 let us know where you get them from
Same sound from the knees here!😂
Wicked old school training vibe Matt! I just wish you flashed your bike screen first and final round so we can see your wattage/RPM each round....give us target to someday achieve
Good idea thank you!
was the cracking noise in the early back squats your knee?
Bros weightlifting form is just absurdly beautiful.
I agree. The form is just so on point.
Mat, do you plan for your workouts or you just jot them down on the go as in the video?
Comeback incoming ⏳
What shoes is Matt wearing ?
Were those your knees cracking on the first set?
Can you explain part B how much rest in between sets ?
You're thinking about the unbelievable bulgarians and the iron mind videos! Those are the shit!
Fuck yeah ! IronMind videos
Youve inspired me my friend to crack on again after 7 years at the age of 54 😩😅🤣🤣
The no music is wild 😮
Crossfit needs you back, even if its for just one season, to show these cats how its done. Besides, who doesnt want to see you compete one more time? Thanks for the memories Mat!!!
It’s a new shoe commercial 😂😂
What shoes are those?
Hey, what flooring do you have in your gym? Greetings from Austria.
Matt, could you make a video on CrossFit Mayhem?
Matt isa beast 🫡🇺🇸
Is that your knees crunching while doing squats?
are your knees makin that crunchy sound!!??
dude i remember snatching with that guy at CVCF
So quite you can hear the knees crunchin
Nice Gym 🦾
What shoes are those by the way? 🤔
Anyone else check their headphones for the source of those rice crispies?
That sound when squats, is it your knees? xd
Can't help wondering how full competition Mat's time would compare to his here ;)
What shoes is Mat wearing??
Your knees sound like my knees!
Does anyone know what shoes he is wearing, the all-white ones?