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7 Minute Workout Music & Timer - w/ Italo Naibo
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- Опубликовано: 18 авг 2024
- tabata-songs.l...
Italo Naibo demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" song by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
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Italo Naibo
Instagram: @ItaloHardFit
/ italohardfit
Filmed at:
Tossa de Mar, Costa Brava, Spain
Get the Tabata Songs App:
Android-
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Thanks for the video. I’ve never do regular exercise for 5 years before I started to follow your routine. I’ve tried it 3 times a week in the morning for two months, and I feel my body is getting healthy :)
Me and my husband follow this workout. Always makes me sweat each time!😀
bravo e simpaticissimo!!!!
I do this with my wife in the living room during the winter. Do it 3 times in a row if you want to hurt lol.
Helping an out of shape teacher stuck at home during the pandemic, thx!
Wow....i tried this and it becomes my daily routine
Muy buenas rutinas saludos desde colombia 🇨🇴 Pereira risaralda 👍 felicitaciones con un ❤️🤝
O melhor tabata que eu vi até hoje👏👏👏👏👏👏👏👏
Who's doing this in 2020 during quarantine?
i do it, 3 times a day
Me for sure
I got sweaty waching this
Gonna try this one. Nice view👍
Wow! This 7 minutes exercising will gonna make you sweat and burn you! Love it! Thanks man
Extra merci
All time FAV ❤
Oh man this really made me sweat its so hard. Now I just have to do it
Awesome place n awesome workout !! Thank u !
MERCI, trop bien
super! i liked😋😅☀️
Excelente!!!!
👏👏👏👏👏 THANK YOU.. 🇧🇷🇧🇷🇧🇷🇧🇷
Total body workout this! Cooool :~♡ i can't follow perfectly. But really good for me. Sweat a lot👍
睇😵😵😵😯😯😯😯🤣😯😯😯😵😵😵😵😵🦑🦑🦑😵😵😵😵😵😵😵😵😵😵😵😵🐪🐪🐪😁🐪🐪🐪🐪🐪😯😵😵😵😵😵😵😵😵😵😵😵😵😵😵😵🌳🌳🌳😨😨🌳🌳🌳😨金
Trabaja todo el cuerpo, genial!!
Hola, una pregunta: cuantas veces se repite todo el set completo? Ó es tan solo esos 7mins? Gracias.
Mto top, amo e faço!!!
Thanks for this workout
Brilliant. Thanks..🥵
Maravilhoso 💪💪💪👊👊👊🇧🇷🇧🇷🇧🇷
Woww... motivational...✌️✌️
Best workout i make with my football team
¡Genial!
Maravilhoso
awesomely great 👍👍👍
Genial !! muy bueno para hacerlas en casa :)
Es verdad
Yeeees! 💪🏻
Me encanta este reto es totol.
very helpful
good!
Jaaa genau haha mein Lehrer will das wir das jeden tag machen hahaha
Nice😎👏💪
Wer ist auch wegen schule hier?
Fasso calistenia esses exercícios na minha vida ítalo obrigado!!! TMJ
Nice. 🇧🇷🇧🇷🇧🇷🇧🇷💪💪💪👊👊👊
🔥🔥🔥
Nice
Italo complimenti!!! I 7 Minute workont Song quante volte al giorno si possono fare ?? Visto che con il corona virus siamo chiusi in casa! Grazie aspetto tue notizie💪ciao dall' ITALIA
1.70m 96kg he comenzado esta rutina y logro llegar a hasta 2 rondas solamente pero aún no logro flexiones con giro
Pero lo lograré
Saludos
Hola de que país eres que edad y si sirmpre hiciste ejercicios a mi me gusta mucho estas didácticas sabes me pone como adrenalina es súper
@@HUMBERTOA2023 hola tengo 41 de Chile esta rutina es buena agotadora, ya logro hacer las flexiones con giro he bajado 2 kilos más es poco pero me siento mejor
Tratando de no comer azúcar harinas y gaseosas
Hice ejercicio hasta los 22 después solo juego fútbol en una liga los domingos
Saludos
💪💪💪💪
Repeat 10 times
💪👍
My trainer uses this audio, is up there with an alarm ringtone on sounds that make me miserable
🇧🇷🇧🇷🇧🇷👍👍👍
Muy bueno. Cuantas veces es recomendable repetir el circuito??
De dos a cuatro circuitos
Estarán bien dos repeticiones para empezar ? Si es así hasta cuando para pasar a cuatro repeticiones ?
Where was it filmed? It's beautiful!
That's the question I wanted to ask!
At the begining of the video you can see it in the left corner. Its Tossa de Mar, Spain
In Tossa de Mar! My friend
Me
How many calories you buren with these exercise? Greeting from Holland.
Around 75 kcal
Do you do weight training throughout the week? Or just body weight
Wesley hare I alternate different charges in my workouts of everyday. Days with weight, days with bodyweight, etc
Ok
Btw, how can u do so quickly?
Hands-legs coordination problems in high knees running
What is the average calorie loss in this workout ??? And how much raund should I do ???
1
Who knows the name of this song?
"7 Minute Workout" by Tabata Songs!
Tabata Songs @Please,Could I Copy (put)this video in my RUclips channel to share with my audience,because it is a great workout during pandemic.
Thank you and a great job 👍 Tabata💪🎼
How much time in a raw?
i had two
Why isn't this in the Tabata app?
I already installed the app but non of songs mentioned the workout name as in this video, kindly clarify
How mny set per day?
Les 2nd03*?
Quante calorie si bruciano?
Se copeo de la mona o viceversa?
Y a qlqn en 5B ?
The timer is slower than usual.
S
Spudoratamente copiato!
Anybody speaks English ??
Xcross Fitness yap💪🏽
Que abdominales más mal hechas.
Crunches clásicos, mi amigo.
Quedo a la espera de tu tutorial de ABS.
Mientras tanto puedes ir viendo mi vídeo de Tabata Core, al igual esas te van mejor. 👍🏻
ruclips.net/video/e0ib7pGARIE/видео.html
Italo Naibo cuantas veces debo hace el circuito en un día ? Reponde por favor 🙏🏽
Iván Noé Campos Castrejon Hola amigo! Este circuito puedes hacerlo 3 veces, con descansos de 2 min entre cada uno. Saludos!
just a copy of Inger Houghton
Yes yes yes
Valerie BAUNE Hello my friend! It’s not a copy of Inger because this workout is not made bu her. It is the same workout, yes! And it is a famous workout created and popularized by The New York Times.
How in the world you call workout which lasts 9 minutes from start to end - "7 minutes workout"? Whats the cheap marketing move?
👎👎👎👎👎
Nice