Muscle Building Workout DAY 2 | Biceps workout & Traps workout | Yatinder Singh

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This is Muscle Building Workout DAY 2 and we have covered biceps workout & traps workout
Follow the entire series and workouts with us if you are on muscle building journey.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Yatinder Singh

[@YatinderSinghOfficial]

Dekh kar batao video kaisa hein?

[@AminKhan-nr5ev]

Awesome sir big fan

[@zameer0084]

👍👌🥰💋 》LOVE FROME UTTARAKHAND.

[@its__viraj9670]

😎😎what a performance .Sir..
Bahot kuch sikhne ko mila..🙏

[@hearttuchingsngs2804]

Sir please video ko din me upload kiya karo taki shyam ko ham ye video dekh kar workout kar sake . Aapne ye video 8pm baje upload kiya is time ke bad kon workout karta hai. So please. 😔

[@pravatkumar9448]

Plz give me a heart sir

[@kartikmadan_3413]

0:45 cable upright row (12 reps)
1:53 dumbbell shrug (12 reps,3 set)
3:05 barbell shrug (12 reps, 3set)
4:22 kneeling barbell curl(15 reps,4 set)
6:09 lying cable curl (12 reps)
7:41 reverse cable curl (12 reps, 2set)
8:44 wide grip barbell curl ( 2 set)

[@teamsncdemox4010]

Thanks bro💛

[@rahulk7607]

Thanks for recap

[@anandbhilare2588]

Lying cable curl single handedly Kar sakte hai kya if one machine is available

[@preemjitamar4702]

Best Motivational vdo for the young ones who have a passion for Body building.
Thank you. GBY.

[@sooham1986]

Thankyou sir for your valuable training including suggestions..

[@aamirfitcoach2458]

THANK YOU SO MUCH SIR UNBELIEVABLE STEPS

[@santoshed]

Best trainer and instructor on RUclips 🙏👍

[@tarunvashisth5871]

Sir ap best se best knowledge dene ki kosis krte ho thank you sir🙏

[@sanzivrana874]

Best video for muscles 💪 gaining... love you sir

[@mohdashif3491]

Thank you so much sir

[@subhaygaud2304]

U are great sir and thank you ye bata ne ke liye 🙏🙏🙏🙏🙏

[@RublePReji]

Simple and powerful exercise 👍

[@ki999jjj]

Ur great sir... Bahut accha kam kar rahe ho.. Respect you sir

[@nirajsrivastava3548]

धन्यवाद सर🙏🙏❤️

[@srmsagargupta]

Thanks for wonderful video. Question: is upper right row safe for shoulder joints? I have experienced slight discomfort in the joints after day 1

[@ASprime77916]

Just what I wanted

[@flexwheeler2785]

Love u sir 💕 aap ke bataye hua workout set mujhe bahot achhi body pump milti h kya baat hai sir

[@guitaristnitesh1323]

Shirf aapki 6 days series ko hi har roj follow krta hu aur bhut achaa mahsoos hota h .so tQ so much sir❤️

[@vaishnavi_786]

Sir is series ka intzaar bhut tha thank you so much

[@bhagatfitness9300]

Superb exercise God bless you bro Carey on

[@Talekarsahil]

Sir yours videos helping me lot 💪

[@satya6142]

Sir u r really a great trainer 🙏

[@iqrasiddiqui6777]

Bht he asaan language m ap bht achi trhan sy clearify krty hen... Bht asani sy apki bt smjh aajati h.. Thank you sir😊

[@Imesh_001]

Thank you sir for Subtitles ❤️ 🇱🇰

[@WildWingRiders]

Following your videos for couple of weeks now, amazing videos sir!! Just 1 request.... Please give idea about how much weight we should use in every excercise ❤️

[@python5827]

BHAi directly bol ki intensity kya hona chahiye. eisa kyu K pehla 2 set warm-ups and preparation keliye, last two set failure tak, why like this? why don't take every set to 90% of failure, why waste time by doing 16 set with hardly 8 set of high level intensity, why don't take all sets to top effort? wahi Kaam jo 16 set m nehi hota wo 8 hard set me hosakta h to tine waste kyu?? ye sala fake steroid user faltu trainer h. training ka har set full effort ka naho to excercise keise hoga??? druggie bodybuilder yatinder

[@sefatahmad9415]

thank you so much sir love u

[@Romeopaul3026]

All your videos r so much Awsome sir very much important learning

[@labhrana3044]

I’m from USA sir . I just want let you know you’re GREAT 👍. .Every time i go to GYM I play your videos. Thanks 🙏🏻

[@itsvr978]

From which *STATE* ????

[@pranshurajput5845]

Thanku u so much sir ek aur series banana aise😊

[@soumyaranjan5176]

Bahati achhey video sir. Help Full

[@ashsingh6814]

Love from uttar Pradesh Meerut sir ❤️🔥

[@ashutoshkumarsah1319]

thanku for your suggestions sir.

[@birendarbahadurkarki4263]

love form nepal best ho aap...

[@mschandrashekhara143]

Love the way u explain Dada

[@ImranAnsari-ys5hs]

Thanks guru ji 👍

[@danishkhan-hy2ue]

Thk u so much ❤ sir

[@Lifelearner263]

Sir thanks a lot for this series
I am following you since 7 months. In this time I have got drastically changes in my body by your last muscle building series

[@cherinpaulmathew916]

What is the difference between this and his last workout series? I am dong his previous series, should I switch to this?

[@rationwalebaba285]

​@@cherinpaulmathew916I think You should follow the new one maybe sir taught some new things

[@rikku_24]

Sir ye series agle week se follow Krunga 💪🏼😊

[@neerajgogia4684]

Bhut pasand aya video sir love u

[@sagarkosini1735]

Sir good Teaching 🙏🙏🙏

[@fitnesszone6465]

Thanks again 🙏🙏

[@Rizwan-sl6gh2et5i]

Very nice 👍 sir main ap ko follow karta ho aj maira 2nd ta bahut maza aya ❤❤❤❤

[@irfanikjaan3280]

Thank you sir

[@bappidebnath4411]

I am impressed your workout

[@AjayShukla-yw8wr]

Day 3 workout
CAble upright row
Dumbbell shrugs
Barbell shrugs
Kneeling barbell curl
Laying cable curl
Reverse cable curl
Wide grip berbell curl

[@blackhatgamerz8242]

Love uhh yatinder singh sir 😍😘😘😘😘😘

[@yashsolanki8513]

Lots of love from Gujarat ❤️ sir

[@Mangeshdhage-yk9oo]

thank you sir ☺️

[@adenbhat9061]

video bohot acha laga i love you so much sir good man

[@vinodsonawane0918]

❤❤❤super workouts sir❤❤❤thank u sir❤❤❤

[@ganeshvarma5749]

Very advanced great❤

[@xerios4u]

You are amazing trainer

[@irfanyousuf2603]

Super 👍 bahut khoob

[@bodytimebusinessbay3739]

Once again an amzaing video i have tried the 1st last night i had crazy pump sir Love from dubai and pakistan

[@harmindersinghst7955]

Thanks very much guru g

[@user-pj8hc8hu5p]

Mast video lga sir ji
Love from heart' ❤️❤️❤️😘❤️😘😘

[@SaifulIslam-og4hz]

Lovely video sar thanks sar❤️❤️

[@PawanKumar-wt5yh]

Best in india genuine guy

[@sadikhublikar1556]

Amazing man 💯💯

[@ashugarkoti1974]

Love ❤️🔥 from Uttarakhand sir ❤️

[@MuhammadUzairNaseer]

Bhai Jan this is very interesting and inspiring for me ❤

[@theanonymouscaptain1351]

Awsm Sir,,,,You are great

[@RajeshKumar-wl7fc]

U are really great sir ❤️

[@imammuddin3996]

Love from Myanmar sir❤🇲🇲

[@anirbanmitra4320]

❤️❤️❤️🇮🇳

[@farhanjafar14]

Rohingya Muslims ❤️❤️❤️

[@Dravidian-Secularism]

Kya training yaar 🔥🔥✌️

[@tanishq5524]

Bahot Epic😍

[@manishkapasiya0135]

Sir video mast thi me aapki har video dekta hu aap bhout bada fane hu

[@chandershekher7493]

Thanks sir

[@alizar606]

Thanks ❤️

[@TuanTranFitnessCoach]

This was a very inspiring workout brother and love how detailed you explained things ❤️

[@RohitSharma-yw8er]

💤😴✌☝👤😖😫

[@abhishekgarg5261]

Nice video bhai.... jhakasssss ❤️😇😎🙏

[@juniorsahilkhan1239]

Super se bahot uper

[@Mickey1966]

Very impressive sir 👍👍

[@mohitkumarsingh2233]

#Amazing sir I am a big fan of yours😊

[@ajaysuhag5569]

Sir aap ki video bhut motivate Karti h

[@dipankarmondal3833]

Mast workout hai sir...full pump ata hai..

[@balbahadurhitange6725]

Hi good evening very nice dhanyawad jaya jaya nepal

[@AbhishekKumar-ru6lv]

Best trainer in the world

[@karanadiwal127]

U r the best 💓

[@sayyedarshyan8217]

Bahot achcha he sir👍👍

[@yatindersinghfitness6333]

Mst he bhaiya video

[@salluali161]

Sir chest work out dikhaya tha wo mene kiya isvery effective bhot maza aaya sir today i donig this work out thanks sir

[@thummabhanuchander8414]

❤️ Anna superset super ❤️🙏

[@gopasahoo1448]

Nice video bro

[@LaggersYard]

Thanks thanks thanks thanks sirrrrrrr
❤️❤️❤️❤️❤️❤️

[@udayupadhyay6178]

Awesome video sir..

[@MdShamim-od6fv]

Superb sir

[@bijujayapalan2229]

Great video.

[@Nitishkumar-sc3bw]

Nice video sir love u sporting from fazilka

[@Farazadil101]

Zabardust 👍👍👍👍

[@shivanshvermacricketoffici6193]

Osm intro and video👍

[@gurbhejgill6530]

Thx sir

[@balaramchoudhary4240]

Love you sir

[@ameybhatkar7021]

Excellent

[@jayantbhatia8806]

I am your biggest fan sir

[@creativethinker5028]

Amazing

[@mdsakibchoudhary2872]

Bahut Accha video sir

[@samvedansharma2263]

Sir push pull legs workout pr ek dedicated video bnao or full weak push pull workout bhi btaO

[@mehakdhapali1147]

Bhout asha video bna he sir 😀😀😀

[@ashhhhhh327]

Love from madhya pradesh (indore)

[@shaikhanzer8436]

Sir perfect