How to Get Bigger Biceps & Triceps | Arms Training & Mistakes | Yatinder Singh

Almost everyone wants to know How to Get Bigger Biceps & Triceps they are more prominent in the upper body. Therefore, people train biceps and triceps quite often to grow arms muscles.
I have explained a perfect tried and tested workout schedule to grow bigger arms. Also, Arms Training & Mistakes have been explained which should be avoided so that you can get the results.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko?
🤔

[@Ajayshendge850]

osm

[@sunilsharma-sr7xt]

As always it's great sir 🙏

[@superwaves4409]

Best video,👍👍👍👍💟💟💟

[@reubenchristian6783]

Osm sir 👌👌

[@rabilrai2454]

helpful 👌
please reply sir

[@anmolrajx]

Biceps :-
1. Hammer Curls 4 sets
2. Barbell’s Curls 3 sets
3. Closegrip pullups 3 sets
Triceps :-
1. Tricep push down :- 3sets
2. Closegrip bench press :- 3sets
3. Parallel bardips :- 2sets

[@rohitjanbandhu5052]

Thank you ❤🎉

[@azharazzu-by7cy]

how many.time

[@rv.animationnn]

Set kya hota hai bro

[@NirmalSingh-gf8ef]

What i love about this guy is having always smile on his face ❤️

[@rifatulislam1790]

Sir, I am from bangladesh,
I always try to Learn every workout movement from your Videos, Alhamdulillah, now results in my body, ,
Take love Sir "

[@mohammadrubel1468]

I'm too from Bangladesh
He is best 😍😍 It's great true he is best trainer ever 😍😘

[@aqeelmudengudi8773]

One of the best fitness tacher in india tqsm sir for giving ur time to educate us keep educating us sir

[@ShaileshKumar-vj1mq]

Superb

[@anishkumar6836]

Teacher bro 😂

[@GauravSingh-tg5pg]

Best workout

[@vemanthreddy4210]

Ok. ..

[@PriyeshKadge]

The best part of all of his Videos is when he says "Full Range of Motion". I do remember this now in my every workout

[@akashkelagade9811]

💯

[@Monsieur_paradox]

Same 😊

[@prashant_music4136]

You are a true gem for every person who can't afford to get good knowledge and dite regarding bodybuilding.
Thank you so much sir 💪

[@GopalPachauri]

Bhaiya aapke jaise poore youtube pr koi bhi nhi samjha sakta hai thankyou bhaiya aap itne pyaar ae or simple tareeke se samjahte ho
❤️❤️❤️ Bhaiya love from mathura

[@pawanchoudhary5522]

One of the best teacher who teaches gym 💪

[@sideplay1]

You sound very humble and honest. I always learn new things from your video. Regards from California.

[@raajmehta1250]

Thank you so much for making it clear that once or twice arms training is sufficient. Will definately follow. Thanks again.

[@ShaktiPattanaikVlogs]

Best trainer of RUclips... Respect Sir. I am always following your exercise routine.

[@ashutoshtiwari5433]

Sir rectified my mistakes today it was amazing while doing biceps n triceps today

[@bijujayapalan2229]

Nice video as usual, yatinder Bhai. Hai from Kerala. Me ,my wife and my son are great fans of you. With the help of your videos only we started training.Thank you. Love and respect....Biju Jayapalan.

[@M_fanee]

Really love your training ! appreciated

[@amyjain97]

Sir Yatinder Singh Ji I follow all your trainings, you are the "Best". No one explains better then you. Thanks much

[@sandeep54796]

best Teacher in india..we love you sir❤️

[@ahmedkamalbutt3410]

You are so humble, the way you teach is beautiful
God bless you.
Love from Pakistan

[@rajdeeppaul8205]

Thank you Sir for all your valuable suggestions.

[@wajidahmed6539]

Great Fitness Teacher ... thank you so much for trained people 💐💐

[@vitaminprutin]

Man, that humble teaching is very pleasing to ears.

[@AbuBakar-eb9wy]

This man is full of knowledge and your teaching method is too good❣️❣️ from Pakistan 🖤❤️

[@sohailmalik8585]

Thanks sir Mai jaldi koi fitness channel subscribe nahi Kiya lekin sir aapke samjhane ka tarika bahut acchha hai isleye subscribe kar Diya

[@bipinmundepi2704]

Great sir thanxx this tips kya baat h nice...

[@ankurdharia9691]

Thanks Yatinder sir. Your videos really helped me in my workout training and I was able to make some really good muscles. - Ankur

[@ramanhacker9626]

माँ लक्ष्मी का हाथ हो, सरस्वती का साथ हो, गणेश का निवास हो, और माँ दुर्गा के आशीर्वाद से, आपके जीवन में प्रकाश ही प्रकाश हो जय माता दी।🥰🥰🥰🥰

[@Arjun-yp6xx]

Koi sense hai baat me

[@subhasjangir2333]

Jai mata di 😊🙏🏻

[@pavanramane]

Wah Wah Kya Baat Kahi... 👏👏👏

[@shridshrimali3270]

@@Arjun-yp6xx ha hai

[@shubhamtayde4314]

Aagar bhagavan hote to corona hoto hi nahi😁😁

[@sumitsankhla84]

बहुत शानदार सर, thanku so much

[@salmansyed7454]

U r such a nice n humble person...following u during my workout...

[@rf-dxingantennas2445]

I am following this and noticing a change in my arm, grown 15 inches to 15.5 in in one month of training. Thank you so much sir.

[@thalai143]

You posted the same comment for Legs video also

[@assassincodm8450]

​@@thalai143he may be a bot or a promoter.

[@bhaveshkc5592]

Sir ur humbless and the content u r giving makes it videos damn ❤️ I see many videos related these but liked ur videos much thank you sir for giving best content in that way lots of love from Jodhpur Rajasthan will share with my buddies and always waiting for ur upcoming videos..

[@satnamsandhu9308]

Thanks a lot sir for this knowledge ...

[@ManojKumar-pe2jk]

Good teacher for gym ,I follow your work out track

[@abudechen]

Hello Yatinder Singh Ji , your channel is very good. I always watch it. It’s been now 5 months since I started the arm exercise everyday 40 minutes to 1 hour. And I can see the improvement. Is it ok to do so or should I reduced? It is so helpful for the beginners 🙏🙏🙏

[@hasanjafrii2749]

188 Haters Lol xD Are They Mad?
Hatts Off Sir You Are Very Humble And A Good Instructor 🔥♥️
Love from Pakistan 🇵🇰

[@rahultailor445]

Sir aapke jesa fitness coach ya adviser boldo.... Koi nahi he aapke jesa.... Salute sir.. Love uh😇😇

[@nishantdutta2726]

Thanku so much sir fr sharing those informative videos to us....

[@sunnysinghrajput3054]

Thank you bhaiya 💪😎..
Aapki experience se bohot kuch sikhne ko milta h.

[@Islam78.6]

ruclips.net/video/u49o6ShVtNo/видео.html

[@prit345]

Sir i am a big fan of you. I m following your advice and doing workout at home and its working. Thank you for amazing tips

[@Islam78.6]

ruclips.net/video/u49o6ShVtNo/видео.html

[@rahulbaber9572]

Sir, I have done a lot of workouts so far but there is a lot of power in your workouts. thanku so much sir 🙏🙏🙏🙏

[@Indiathegreatest999]

Thank you sir for removing confusion for which workout to do on arms

[@theultimatedesigner1192]

Yatinder am from Pakistan and I really like the way you give tips and guidance for gym lovers hats off to you man

[@katoraimrankhan1410]

Hi bro i love Pakistan 🤣but #pkmkb#pkmbk#pkmbk#pkmbk🤪😭😭🤪😭 inshaallah

[@muhammadaliyan3405]

#me2

[@ArjunSingh-ol1of]

#Pkmkb

[@indialoves-te5xk]

@@katoraimrankhan1410 same feelings
Ola hu uber

[@katoraimrankhan1410]

@@indialoves-te5xk right bro but what about 😜 allah tallah boys played well

[@sharimahmed8169]

Love from Pakistan u r such a good teacher and u r also a trainer for me

[@acinonyxeditz7508]

Sir..u are my ideal...I'm big fan of yours content... I'm just beginner.. Started my workout... Watching ur previous videos...
Love from Bangladesh ❤❤❤

[@inspotter122]

Awesome video sirrrrr
Loved it ❤❤❤

[@AdityaSingh-di6wp]

Sir right hand mei chote kaise lage....hope you recover fastly sir ❤️

[@asaramsakhare4260]

Sir what happen with right arm any accident or every thing is good take care sir you are my motivation so take care 🙏🙏🙏🙏🙏🙏

[@namamidevinarmade4264]

Very nice sir apka ye vidio mistakes Sabse best guidelines h sir ....febiliuce....sir ji vey.nyce

[@chandrapaulsingavarapu5745]

you are the one of the best fitness teacher in india thanku sir for spending your precious time to educate us.

[@sohamchaudhari9998]

Sir you are my inspiration. I am 14 years old and I have started weight exercises at this age.
I watch your videos and learn, you are my inspiration

[@AbhishekMishra-ru2ob]

Keep going,try to learn. Make the most out of every video. Make notes, keep tracking your progress. Good diet + exercise + sleep is way to go. I am 20 now, I wish I started at 14, having said that keep going stay consistent.

[@sohamchaudhari9998]

@@AbhishekMishra-ru2ob yeah bro
All the best to you

[@sharkhead9403]

Sir, make a vedio on "Testestoron Booster Suppliments" with full details. Request from Bangladesh 🇧🇩
Big fan & follower 👌

[@michaelthapa4913]

Bro... Try Ashwagandha and Shilajit
It's boosts ur speed of producing testosterone

[@prasenjitsarkar1192]

Bhai tumi Bangladesh r

[@sharkhead9403]

@@prasenjitsarkar1192 ha

[@chinnikrishna5422]

Thank you so much anna. I have got so much clarity. Now im your student.

[@as_shadow]

Thanku so muchh sir, your videos r vry helpful and motivational😌🥺 thnx for sharing to ous❤️

[@shivampanwar4920]

Sir make a series on skiney fat diet and training what do one body part or single body part

[@ankitsen4291]

सर मेरा एक डाउट है जैसी कि हम रोज वर्कआउट करते हैं अगर हम रोज फुल बॉडी का वर्कआउट करें जिम जाकर जिम में तो क्या बॉडी बनेगी नहीं😮😮

[@PankajSingh-dc2qp]

Nahi

[@Shezugamer]

Nhi bhai ek part ki exercise krne ke bad use recover hone ke liye 72 hours chahiye hote hai

[@freefiregaming-ln5ut]

Bhai chest tricep and back bicep and shoulders leg ek sath kr skte ho agr apko kyada time lgana h zym me ……… week me 2 round homge …… daily mix body nhi bnegi staimna bdhega or exercise complete nhi kr paoge ….

[@AbhishekSingh-rh3uu]

Body rest kb dega bhai

[@sonupawar1127]

1000% बढ़ेगी बनेगी 😅

[@fit_Tej]

Thank you so much sir for useful information thanks alot. Love from gujarat

[@moneyruhilla7717]

Very nice videos by yatindra sir...

[@arhamjain7463]

This is ARNOLD’s technique ❤️😊🙏🙏i read this in ARNOLD SCHWARZENEGGER’s ENCYCLOPAEDIA

[@PSYCHICGAMERS]

My leg is half the size of his arms 😂😁

[@indialoves-te5xk]

Bhai khana khaya kar

[@Anokhikahani926]

Same here🤣😝

[@jashanmastergaming2240]

😂😂😂😂😂😂😅

[@mraman-ch1ij]

Fir to problem hai .
Abhi thik.kr.k deta hu

[@nikunj_vaniya_official5406]

Very informative video sir..u r our inspiration sir.. thank you so much..🙏🙏🙏

[@mnk6995]

Nice explanation regarding train of arm muscles.💪

[@sunilkgeorge]

What happend on your Right arm? Any accident. Hope everything is fine there. God bless 🙏🙏🙏

[@dundeshm2075]

You please concentrate the exercise

[@ronakpandey1792]

Yes bhai true

[@yashmotwani8638]

@@dundeshm2075 khudne gym mein schedule perform kara jo usko bol raha hain

[@sunilkgeorge]

@@dundeshm2075 what's your problem Bro. I know what Ian doing. You read the message properly dude

[@dundeshm2075]

@@sunilkgeorge don't take tension....bro daily go to gym...

[@aadityasharma643]

Dear Sir your videos very helpful for me , you are great sir , Thank you so much.

[@viral_videos985]

Superb!!

[@laxmanjoshi9774]

So good tips sir,lots of love from Nepal ❤️❤️❤️

[@PriyaMohabe-qv9ge]

Thank u so much sir for this helpfull video

[@tapashyamishra1379]

You are one of the best trainer sir😇🥰... I am glad to do workout with ur special videos🤩

[@rahulgola4463]

Thanks you sir for right tips of body workout 👍

[@abijitboro5166]

Very useful. Thanks.

[@derriyanbrawlstarsgamers3447]

Wah ji aap bhout acche se samjate hoo. Me daily apki videos dekh kar jim karta. Hu. Thanku. Dankeschoon.

[@SandeepMishra-gs8hq]

Thanks a lot Yatinder sir.🙏

[@ArjunKumar-zn6ii]

Thank you so much ❤

[@abhishekgarg5261]

Nice video bhai... jhakasssss ❤️😎😇

[@its_unique_piyush]

thanks guru ji

[@prakashsuna1125]

Really fantastic

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of biceps and triceps workout and keep it up and keep going hard and be strong 💪💪💪💪💪💪❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏

[@firoz1078]

Thanks sir, very nice video

[@shaikabdulishrak2661]

You are just awesome Sir...

[@tazim600]

Thank you yatinder sir ji apne acchi permission di hai. So apko bohot bohot thank you apko.

[@beebadesire1381]

Great job sir

[@deebankerpangotra159]

Really love you sir. Your gestures way of speaking and body postures is enough to listen to you.. your videos helped me alot so sir come with new videos our love is waiting for you..

[@amitrajput6312]

Bahut acchi videos hoti hai aapki sir
Thank you sir.

[@aruntyagi8149]

Maza agya guru ji . It's awesome . Bhut help milegi is sachduel s

[@srinivassns9591]

Thank you Brother... 👌👌✊✊😇🚩🇮🇳🌍

[@MrMayankvyas]

Video is really very educational and amazing sir👍👍

[@karanprajapati8705]

Video is so good and now I know my mistake thanku sir😊

[@nawazali9171]

Thanks bro ... God bless you

[@allinonecochingcenterbetti7205]

Super bhaiya must video

[@faisallucky4353]

One of the best teach great bro

[@mohammedmehraj9892]

superb mujhe tu bahoot hi accha laga sab say acchi bat tu ye thi ke arms ko week main sifr 2 days hi train karni hai ..aur main yeh inshallah zaroor karon ga ..aur aap ka concept bhi bhoot aacha hai smjha ne ka sir.. thak u sir.

[@rohithkumar2997]

Koi gamand nahi.....simple & normal teaching👍

[@fitnessfirstindore]

NICE VIDEO YATINDER SIR

[@PrinceKumar-ps1pe]

Down to earth Person Lb u sir....Bht achi Traah smjatay Ho aap sbko Lb u from Punjab

[@jitjirel3856]

Thanks a lot for teach and advice sir 🙏🙏🙏🙏🙏🙏

[@rajkumarjanthe881]

Great sir ji

[@chandankumarbehera203]

What a presentation so lovely

[@Rohitdas0207]

Bohat accha video h....maine aap ko dakh ke gym join kar liya h...

[@ashfaqashfaq1857]

Bohth mehnath karthy hain app video banany py ao achay tareqy say samjah thy hain nice

[@fazalahmed5140]

Thank u bhaiya ❤

[@ronaldlopez913]

Good and real advise by Yetendre

[@Jrx_Bikapuria]

आप बहुत अच्छी नॉलेज देते हो love you sir