Yoga For Weight Loss | Yoga For Beginners | Weightloss Yoga | Yoga At Home | Cult Fit | Curefit
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- Опубликовано: 31 июл 2024
- This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
00:00 Intro
00:50 centering
Warm up
06:54 Chakki Chalanasana
08:22 Spinal Twist
09:41 Plant- Ashtanga / Namaskar- Bhujangasan
11:24 Ashtanga Surya Namaskar - A
Asana
16:34 Adhomukha-Malasana
18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana
19:06 Padangushtasana-set 1
21:29 Padangushtasana-set 2
21:51 Parivrtta Utkatasana
23:57 Dolphin Push-Ups - Set 1
24:57 Kakasana or Bakasana Set 1
26:26 Dolphin Push-Ups - Set 2
27:13 Kakasana or Bakasana Set 2
28:43 Baddha Konasana
Cooldown
30:02 Chakrasana
30:50 Pavanamuktasana
31:32 Jatara Parivartanasana
32:52 Shavasana
40:22 Subscribe and Show Some Love
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Let us know in the comments how you found this workout!
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Nice asanas.. but some diet food should be told for doing all these asanans. Fe
Mam ye jo beckground sound hai na wo mujhe accha NHI lag RHA AUR AAP jaha yoga kr rhe bahoot अंधेरा है शांत place AUR nature k bich yoga video बनाए
Bakasana is a seriously advanced pose. For an amateur to shift complete body weight on their forearms is very dangerous. Not only do the risk wrist injury, they could trip and injure their head and back too. I know because this almost happened to me when I tried it on one of these guided videos without warning. Please add warnings for such poses.
This yoga is totally really very helpfull for me i lost my body fat and also lost my weight i do this regularly &it gives me my self confidence again i just love this amazing result I saw in my body thank you so much
I started with just 1st 4 steps.
And switched to 12 sun salutations with a bit of dieting.
Start on 6th April at 67.3 kgsand now at 56.4kgs. on 6th July.
Hey that was a great workout for me. Thanks for sharing this. I am a Yoga teacher certified by VaYU, world's first yoga university outside India. I'll definitely recommend this video to my students.
It's really good this is the 1st time, I am trying power yoga with instructions you helping to do asanas, I am really very relaxed thank you so much 😊😊😊
This is the best power yoga, I have ever come across. I feel so so rejunvated, energised and I do feel so so good, the only problem I feel while doing this is the background sound is too high that sometimes it's not possible to hear out what she says and there are so so many ads that doesnot allow me to go with the flow
Download it then no adds but ya cuz of music I also can't hear what she said
Thanks madum it’s an fantastic experience what I had after 14 years
Awesome. ..I tried today unbelievable energy is what I feel after it
Nothing is better than
this power Yoga session ❤️🙏 Thanks cultfit
Its great... But if Anvita Ma'am's voice would be loder than the other background sound .. it would be of great help.
Louder*
ruclips.net/video/P4keB8BKpnw/видео.html
I also think the same, otherwise the session was awesome👍.
Omg! I feel rejuvenated. Great feeling.! ❤️ . Thanks for this wonderful session..
Thank you very much for such a traditional flow 😊
Damn, what was this yoga. Hoping to do this back to back without any breaks in a few weeks!
i loved the session..Thankyou So much CultFit !!
my very first time and it was so hard for me, since I’ve struggling with my low back pain for almost a year, hope this yoga will heal me
WOW!! That was really awesome and calming!
Ur video is complete package of yoga.... I just wanted this video tquu mam for upload this useful video.
*I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.*
ruclips.net/video/gY6hCDtWWHo/видео.html
Today start, iam realy enjoy the power of yoga 😍
Very good time spends with this yoga session I love it 👍
It's a best session and I completely enjoyed it thank you
The session was amazing!! I felt so calm after this. The only issue: It was hard for me to listen to the instructor's voice. The music was louder than her voice.
Wow I really like the way you teach it's my first day and I like it
The workout was great but it would be amazing if you could have more descriptive video titles. This did not seem like a beginner routine at all! Only midway did we realise that this was power yoga and so the difficulty made more sense. If you'd have had hatha yoga/power yoga etc in the titles, it'll be so much more helpful:)
Kya bat hy! Wah amazing 😍
Thank you mam for such a amazing and inspiration video for everyone and I was overweight due to bad lifestyle and I did tried few treatments for no results. Thanks god after watch your video & following all the tips given by you on daily basis along with taking trim support formula of of planet ayurveda and that give me so amazing results and I already lost 5 kgs in 1 month
ruclips.net/video/P4keB8BKpnw/видео.html
@BELIEVER yes
Filling enthusiastic to do it daily
It was really good and helpful
Thank you so much. Great Effort , Again Thanks from Pakistan
Love it 😍
Thank you cult very good sequence, but background sound is too loud and irritating. Can it be removed ?
Great session only that the chaturanga and bakasan are big challenges for me 😀
Life Hack - Play these videos at 0.75x. That should be the actual speed of a yoga session.
First time watching ur channel so beautifully u taught every point awesome no other channel taught this like u in so detail thank u subscribe ur channel
Hey isn't she anvita who were in supermodel of the year really appreciate ❣️
Great session!
Nice yoga for beginners
Thank you mam🥰🙏
Superb session, very good for building strong muscle through yoga....
Thanks🙏🙏
Bakasana is a seriously advanced pose. For an amateur to shift complete body weight on their forearms is very dangerous. Not only do the risk wrist injury, they could trip and injure their head and back too. I know because this almost happened to me when I tried it on one of these guided videos without warning. Please add warnings for such poses.
Thanks for sharing 🙏
The centering segment is the perfect spot for a Jumpscare 😆
It is a very good routine. I just have a small request maam. The background music is very loud which drowns your instructions. Also I practice early morning while everyone is sleeping so the music is disturbing... For the Rest i am grateful. Thanks
Great.
Amazing.. Feeling very light after the session.
I did almost everything with the instructor, but stopped in between here and there for few seconds. It was my first day, with time.. I will surely get good rhythm with them..
Loved the session.. I hope to do it atleast once a week on holidays cuz it tales almost an hour.
Did you loose weight??
Yeah
How much weight u loss and how many days takes to loss weight
Thanks for your training session it's very helpful
Thanks for your beautiful training session. I will follow you. 🙏🙏🙏
Loved it
Thanks for the great session 😊
Try these yogasan ruclips.net/video/P4keB8BKpnw/видео.html
😊
Btw this is my first yoga session I did everything except the bhakaasana I loved the session
Try these amazing exercises ruclips.net/video/P4keB8BKpnw/видео.html
@@nehaagarwal9507 ohh thank you ..
I had a great experience doing along with u . Thanks . I feel energetic now. I m going to continue. One thing bothering is the background music. It's really loud and to concentrate and listen to ur voice is very difficult.
It's great! But your voice is so low that we couldn't follow the instructions, and the background music is dominating your voice. Please make the background music low so that we can follow what you say.
Thats good but background music is little bit louder so can't able to hear the instruction properly and i'm a beginner so i can't able to follow the steps.So can you explain for the beginner.
Very useful🙏🙏🙏🙏
its good but background music is too loud to hear instructions and instructions are also very fast to catch..😌
Perfect
Hey!!!!!yogic rapper
My supermodels of the year
I think its super fast fot beginners
Fantastic
Thanks for these yoga tips, along with these yoga poses you can also try slimolina tea from planet ayurveda.
Nice class, explanation and practicing to good 👌
Can u tell best time to perform yoga?
Empty stomach or after breakfast dinner what,
Thank you
Nice yoga session but sometimes it gets fast.. please make it little slow.pls🙏
Spellbound.
Superb mam 💖💖
I can't hear the instructions properly because of the bg music and it is a bit fast and tough for beginners :(
The session was reasonable, but the background music was too loud to hear the Instructor's voice clearly. Correct it pls
Anvita ma'am plzz let me know is it possible to get a flat stomach by practicing power yoga?
Excellent
Background music is louder than the sound of instructions. Some asanas mentioned are not for beginners, specifically can't be done without any expert guidance .
Perfect yoga 👌👌
Thank u mam for the support 🙏
ruclips.net/video/P4keB8BKpnw/видео.html
You both have put tremendous efforts in Yoga..Naveen you did a very great job start to end..
Salina is really great co teacher who carried out each and every minute instructions gentley..
Really amazing workout..
Thanks and Best Regards
Shailesh..
very useful thank you mam
thank you mam
take care
Following this from 6 months, want to shift to hard level now, didnt find the video, please guide
Can we do surya namaskar in the evening? If not, which asana we can perform as an alternative?
GREETINGS!
KINDLY MAKE A YOGA VIDEO FOR HEIGHT GROWTH.
It was a great session, but it was difficult as no demonstration before the actual practice. Yes if you know all assanas, you can directly get into it.
Yoga is great but the background sound is too loud that ma'am voice couldn't here properly
How we can get this bg music
Background music too loud. Unable to hear instructions. Session would be great otherwise
The centering practice was really good. But the poses are not for beginners for sure. I think the title is misleading a bit.
wowww!!! That was awesome....thanks Anvita _/|\_ & Gaurav _/|\_
Background is too dark so it was difficult to catch up with leg movements as he was wearing dark pant and yes please give one demo session before starting
if tried this beginners workout for 2 months now, can you recommend hard workout to follow?
Amazing session.. I am new to yoga practice. I have just started since 1 week. I came across with this video. I am very happy to starting with this. I have attempted all the asanas except "Bakasana" as it was quite difficult for me to do. As well as while doing "Chakrasana" I felt slight pain in my back while dropping the asana. Is it normal for a beginner to face such issues? Is it correct session to start with yoga practice or do I need to follow some other beginner sessions before moving to this?
Does this help?
Same Bakasana is not for beginners.. I got stuck there 🥲
I do yoga and I can’t do these either 😂
😍😍😍😍😍😍😍😍
How many days a week we have to practice this?
Loveeee this!!
I m the frist
I love this session,
Do more videos
ruclips.net/video/gY6hCDtWWHo/видео.html
Can this yoga practice be done in the evening
Nice
She was in supermodel of thw year I remember her😃
After doing this session I had a slight backache .. so please guide me what to do to reduce it...
Should we do it daily r else we twice as week
Is it possible to lose wome weight eith this session? I've done this today😊 but not completely😔 i cant do bakasana. Could anyone please tell me is it really good for weight loss?
Session was good but your instructions were in very low voice...background music was too loud...
Background music heavier than your voice madam. Some thing it’s disturbing..
The workout is effective,however it's not for beginners, it's pretty difficult to start your 1st day workout being difficult...