Yoga For Beginners - Core & Abs | Yoga Workout | Yoga Routine For Beginners | Cult Fit | CureFit

This Yoga Video from Cult Fit for Beginners - Core & Abs is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
00:00 intro
00:18 Yoga For beginners - Core & Abs
00:58 Centering
Warm up
3:33 Vayunishkasana set 1
4:59 Vayunishkasana set 2
6:12 Surya Namaskar / Ashtanga Surya Namaskar-A
Asana
14:39 Ardha Uttanasana + Ardha Utkatasana
14:44 Ardha Uttanasana
15:20 Ardha Utkatasana
16:06 Anjaneyasana Lateral Stretch set 1
16:52 Anjaneyasana Lateral Stretch set 2
17:30 Anjaneyasana Lateral Stretch set 3
18:18 Eka Pada Adho Mukha - Knee To Elbow set 1
19:10 Eka Pada Adho Mukha - Knee To Elbow set 2
19:41 Eka Pada Adho Mukha - Knee To Elbow set 3
20:13 Parivrtta Janu Shrishasana set 1
21:35 Parivrtta Janu Shrishasana set 2
22:23 Parivrtta Janu Shrishasana set 3
23:22 Supta Dandasana + Pada Sanchalanasana
23:34 Supta Dandasana set 1
24:02 Pada Sanchalanasana set 1
24:39 Supta Dandasana set 2
25:21 Pada Sanchalanasana set 2
Cool down
26:24 Shavasana
31:04 Subscribe & show some Love
Download the Cultfit app to access more such content - bit.ly/30pXU5L
Check out our Fat Loss Workouts playlist by Cult Fit: • No Equipment Fat Loss ...
Subscribe to Cult Fit channel now: ruclips.net/user/cultfitOffi...
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit!

[@cult.official]

Let us know in the comments how you found this workout! Click here to get your free trial on the Cure Fit app:- bit.ly/2YZvCdS

[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@mahaksharma5442]

This yoga session was very nice.no so fast no so slow.very effective asana series.🙏👌

[@amitchoudhary6262]

Sessions are awesome…pls use yog instead of yoga, aasan instead of aasana 🙏

[@haseenabanu5111]

Anvitha u make us practice perfectly.. i like the way u guide us in soo calmly😍👌

[@tvijayanvijayan2130]

Good yoga session mam
Thank you for your team

[@kanchusjourney]

Pls suggest some yoga poses to reduce love handle on belly..

[@ashwinipawar4871]

Excellent session😊

[@akhilb6958]

SUPER

[@ekarshpreet6789]

Yeah I love ❤you anvita di.... Known you from( insm) you are model to me my yogini😍😍😘😘😍

[@YogicGurukul]

Much love to you too, thank you for the support ☺️🙏

[@nandininag3565]

How does one continue if one has for example, leg pain or back pain?

[@Asj1533]

Supb

[@seema9340]

Anvita from supermodel of the year!!

[@shaarvariprashanth6597]

Does this burn our belly fat

[@rohithblack1472]

@cult: Can you please let me know how many calories are burnt?

[@totalthamizhyt05]

How many calories it will burn

[@sonavarghese737]

99 - 105