After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)
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- Опубликовано: 21 авг 2024
- A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!
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Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work! If you've been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga class to bring you some relief.
We will stretch deeply into your legs and back without pushing too much or needing too much strength. This is a relaxing and supportive yoga class with no props needed.
You'll also see some cameos from my new foster cats :) I currently have a mom and her 3 babies with me.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #afterworkyoga #yogastretch #hathayoga
*Think of this as post-work rehab with an extra dose of cuteness!* 😻😻😻
Hi Kassandra! I really loved this practice tonight! I was wondering if you could also do one for those of us that work on our feet all day? (Lots of walking and activity) thank you!! ☺️♥️✨
I love this one! Could you please make 20min post-work yoga later? You know that we all become lazy after the work😂
Thank you, that was lovely for me, as I am sitting far too much and am tight everywhere! I also like that you say the Sanskrit along with the English names of the poses.
In reclined pigeon pose (and similar poses) I always feel a lot of pressure in my lower abdomen/ groin as I am pulling my knees/ leg in - is that an indication that I might be doing something wrong? I can't relax there. These poses are otherwise super beneficial for me, because my outer hips are suuuper tight.
@@elliejung6586 if you speed up this video...😉
Oh, I Absolutely LOVE LOVE LOVE this!!! Kitty Cuteness a Definite Must!!!🌟🌟🌟🌟🌟😻😻😻😻😻😻😻💖💖💖😽😽💕
Even minus the kittens, this was a really good one. Of course, WITH the kittens... even better.
I started with these stretches thinking "Oh no, 37 minutes is way too long..."
Once the video was done I thought "Wait, it's over already?"
Thank you for the video's
True ✨
I didn’t want it to end either.
Totally! Exact same experience here. 🐱
Same!
Same!
i absolutely adore the kittens and the cat being like "hooman why are you on the floor", they made this yoga practice very special
It's honestly a really great experience. If you have cats (not all) and time for doing exercise while on the floor, they sometimes approach and maybe lie down with you, which is what my cat would do with me.
Everything is better with kittens ❤ 😊
It's worth doing this class and then watching it again to se the little kittens playing with their shadows and dancing away from Kassandra's feet! Too cute!
The little cats “prrr prrr” behind made the class so much comfortable
Love this "post-work rehab with a dose of cuteness":)
Kinda wanted to replay this video just to see the beautiful kittens 🐈😍 thank you Kassandra!
Same, haha!
I did just that 😂
Hahahaha... nothing like following along to your voice and then looking over to see if I'm doing it right, only to find massively cute attack kitten becoming part of the show. 😂😂😂😂😂😍😍😍😍😍😍😍
This video had just what I needed after doing so many long hours at work and school. As always, every minute of your video is time well spent. I appreciate a lot all the work you do, Kassandra.
Thanks for practicing with me!
I extremely honored to have been a part of this after a very hard week welding/ fabricating. This has helped hold my stances in a welding position like a Mountain. I'm in my mid forties and my leg strength is like it was when I was a teenager. Miss K. Is so inviting and calming. But she will (respectfully) challenge you. And in those tougher poses remember, this is where weakness fades and strength,vitality move in. I encourage all. Follow this gifted teacher/ healer daily for less pain,much more strength and vitality will flow. Blessings to all.
This has to be my favorite practice. It’s basically all my favorite poses in one video.
Much needed video as hips and spine really need flexibility after long hours of sitting. Although would love a 10-15 mins version of this. Thank you! ❤️
I love the longer videos! For those who want shorter, they can easily stop when they please or cut it up into chunks.
Find time for yourself.
You're the only person you're gonna live your whole life with.
I very rarely do longer classes like this one, but it was just the perfect balance of strength/stretch and unwind! I loved it. This is the perfect class for those vacation days where the body is stiff from sleeping too long and not moving enough 😊
like most students I think, I don't do ALL the practices you offer Kassandra - but pick and choose from your delicious classes menu - to suit my time constraints, situations, flexibility issues, etc.
that said - I am pretty sure if you ever again offer EITHER kitten yoga and/or after work yoga, I WILL be doing that practice! This was my favorite class from your series yet, your little buddies really add that great feline energy so wonderful for doing yoga
(my cats always join me when your cats do - and look at me like.. "yeah, I can do that, in my sleep dude!"
I absolutely love the way you speak and constantly reassure us, you truly have made me fall in love with yoga. Thank you💜
Loved it. I really like classes which are over 30 mins. This one was perfect.
Always a treat seeing kittens during our virtual practice! Love and light from Manila! ✨
Loved this one! And the kitties 😻 Namaste 🙏
Love all your yoga strech ....becouse Is not hard for beginners ..love your voise ...best strech which I saw in RUclips..😍Have a nice days ..🙏
Gm. Kassandra. I did this after waking up and enjoyed every minute of the practice. Thank you . I feel totally stretched out all over my body. I am ready for my day. The way you transition to each lose is so great.
Have a delightful day.
Jamaica 67 yrs.
I’d love a 10-15 minute one of these!! Unless you have one already?
I’ve recently started a desk job and I feel like a stiff, shrivelled pretzel with concrete shoulders when I finish work! Love your videos, Kassandra 💜
She has some really great evening stretch videos that are around 15 minutes, they're my fave thing to do before bed!
This video changed my life. I did it a while ago, I was sore, stiff and anxious. Instant relief. Started doing your yogas every single day and I keep coming back to this video at times and it still feels good in my body. Kiitos ja namaste!
I loved this practice. Thank you Kassandra it was a great length, great moves and pace. As always your beautiful energy which was especially enhanced by the kittens is an absolute delight. 🙏🥰💞
I LOVE seeing the kittens. Thank you.
Thank you Kassandra, I think I will do this flow quite often, if not only to see the kittens 😍😍😍
Absolutely loved this, thank you! With the purring sound in the background too, the most relaxing sound on earth. And sorry….Strudel?!? Love it!!! (The name, would never call a cat “it”)
Really love this yoga practice especially with kittens😍look forward to seeing cute kittens soon
Thank you for your lovely class, I can understand why the pretty curtains have had to go with these kitties to run up them!!
its always fun for me when you have kitties in your videos because my cat cozmo is always hanging out in the room with me while i practice
The kittens are adorable ❤
Love these new afternoon classes! And my pup loved watching the kitties 🥰😻
OMG the kittens : ). Thank you for a very nice after work video.
Thank you from Taiwan. Like the way you teach. Very peaceful and warming. I will come back again 😸
The most delicious 37 minutes of my day. Thank you, Kassandra.
Thanks a million Kassandra. It is a great way to calm down after a long day in front of the computer.
My husband and I loved this. Its hard but we liked the stretches for our lower back and sides. Thank you, Kassandra!
Thank you! I am a ballet dancer and I love to do yoga with you! It is very useful for my body!
LOVE the kittens and very much enjoyed the stretching. Thank you!
This is a game changer! Went from zombie to quasi human again. Feeling so much better. Thank you so, so much for all that you share with us. You're awesome.
Ohhh my body feels so much better, love the 🐱 too
This was great! Kitties added extra cuteness!
I love this idea! I would love to see one for those of us that work on our feet!
Love love this. I feel great. And black kittens!, ❤️😻
Wow! What a wonderful session. I feel like a happy baby!
THanks Kassandra, I absolutely love the videos you do without music - so much cleaner and easier (music can sound annoying and stressing when not hooked up to proper speakers) and I love your content in general, thank you.
My favorite yoga to do! I feel amazing!🙏
Class was perfect for me, thank you Kassandra! The kitties are sweet and cute. Didn't distract me, instead made me smile
Animals are a blessing ❤
Thank you Kassandra for this class. Loved it. And kittens are adorable.
Thank you for your beautiful after work yoga..Love your lovely kittens..❤..From Italy
after a bad day at work, this was so so needed. Sending love and light from london xx
Kittens are always a plus!
The cats are so cute! thank you for this class Kassandra!
Your energy is soo soothing and maternal in way? Maybe cuz you're a cat mom hahah. lovely class as always!
Love this sequence! My low back says thank you!
Thank you cat lady, another great vid from the Canadian yoga lady! Oct 10, 2021
Also great on a Sunday evening!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜💜
This is excellent! My new favorite even for massage therapist that stand all day!❤️👍
Wonderful! Perfect for after work and the kitties... well I have to say I envy you🤗
cute babies kitty good flow really loosen me up thanks kassandra see you tomorrow 😊
This video deserves more views, such a good practice after work
A silent yogi here. This is my favorite yoga class of all time. I would be very curious to see how many times I've watched this video. Sending you so much love and my gratitude for the teaching you continue to share with the internet.
Would love to see relief from standing yoga class! I work in the service industry and often have pain in my knees and lower back. Still love this stretch for study days.
Excellent workout. Just the right amount of challenge. Your 60-minute I save for the weekend.
This was my gift to myself and the kitties were just added bonus😽😽😽😽 Thank you 💖
The Furbrats sure did make it fun! Yoga with a smile.
Really enjoyed this, I am a teacher and I love yoga after a long day with the kiddos. Maybe an after for 7 days series?🤔 Keep up the great work! So close to 2 million, that's huge!
This is anytime yoga.Suits me Kassandra.Thank you.
Cute kittens! Thank you so much for this practice. Made all my back aches gone
Decided to break in my new yoga mat with this video and didn't event make it halfway before my own cat claimed half the mat as her own 😂 it keeps things fresh, and the very least!
Thank you soo much. Those kittens were so cute!
Thank you for this relaxing (and really cute - more kittens, please!) session, dear Kassandra! The perfect tone and combination for a long day at my desk. You are the best! See you tomorrow :)
This sequence was an absolute dream 😍
That was an AMAZING class, even no a Sunday. Thank you!!
LOVE, LOVE, LOVE this afterwork class! Thank you Kassandra!!
This stretch was better than I imagine 🥰
I like the grey blinds. Thanks for the class!
Here’s another one I hadn’t tried before. Thank you 🙏
Amazing🙌🏼 that’s how I feel after doing this! Thank you so so much🙏🏼
full respect. I love kassandra. Every class is enjoyable. Love and Gratitude from Greece.
Loved it with the cats. Thank you, great practice.
Oh wow! I love the new look studio. Calming and peaceful.
First time I watched for working out and second i watched to check what cats are doing XD
Loved it! I’am not a cat person but loved the yoga poses.
WOW so timely! I was tight as a rubber band. Perfect length for me!✨🥳❤️
perfect, just what I needed after a long day of mostly sitting at work, thanks!
Thank you Kassandra. You help my mind and body so much everyday. Im very grateful
Thank you thank you thank you!! It was a perfect way to end the day and I’m heading off to bed. Namaste 🙏
Such a great video, body feels great after a whole day of sitting down. Thank you so much!!! ❤
Perfect, visiting family and sitting too much. Thank you
This makes a full day at work all worth it!!! thanks
I did this first thing in the morning in preparation for my day of sitting. Thanks!
Love the stretch and the kittens!
Did this after a HIIT class, it was perfect. I just love you.
😊🙏 ahhh..perfect twist& stretch for after work!
Thank you!
Loved this class, and seeing the kitties play! Thanks!
This was a great class after a busy week of work. I wish you all a very happy weekend! Thankyou Kassandra! You are doing an amazing job to put classes like this in the world. I am grateful! Bless you!
Omg - they are the same size as my new little kitten who loves watching me do my yoga with Kassandra. She was batting at her on the iPad screen the other day. My older male cat has taken her under his wing as his baby daughter and plays with her and grooms her vigorously. My shih tzu loves her too.
Thank you so much for the great lesson! I love kittens too 💕