Pilates Workout | Floor | Full Body 60 min | Beginner / Intermediate 3

Get ready for a focused all-over-body Pilates workout on the Floor / Mat for beginners / intermediate.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the thired Pilates workout in a series of 12 full-body Pilates workouts on the floor / mat. This is a level 3, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.

[@julatis-mikemoldenhauer1254]

Super 👍❤

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@BodyPerfectPilates]

Thankyou for a great inspiring workout. Such good cueing and easy to follow.

[@NellHoess]

You are welcome @pilatesprincess2021 ! I am thrilled to hear that. 🥰

[@bonniekoenig377]

This is great if you don't want a heavy workout but want to move…

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@bipbip5889]

Super training..merci beaucoup🙏

[@NellHoess]

I’m so happy to hear that 🙏💪🏼🤸🏻‍♀️

[@bipbip5889]

@@NellHoess Et moi je suis très contente d'avoir trouver...un "teacher" qui donne avec du sérieux et de la simplicité une leçon adéquate de Pilates...👌🏿👍🏿🙏

[@onealericcisan805]

é.è ❤❤

[@NellHoess]

🙏🏼