Pilates Workout | Floor | Full Body 60 min | Level 4 (Beginner / Intermediate)

Get ready for a focused all-over-body Pilates workout on the Floor / Mat for beginners / intermediate.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the fourth Pilates workout in a series of 12 full-body Pilates workouts on the floor / mat. This is a level 4, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.

[@bipbip5889]

Suis contente de votre retour..merci 1000 fois pour cette super séance..et à la prochaine..🙏😊👋

[@NellHoess]

Thankyou for your comment. You are very welcome 🙏 🤗

[@juliebridge7590]

So excited to see you back on RUclips! Can't wait to try your new workout!

[@NellHoess]

Thanks Julie! I hope you enjoy 😉