Pilates Workout | Floor | Full Body 60 min | Level 5 (Intermediate)

Get ready for a focused all-over-body Pilates workout on the Floor / Mat for intermediate.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the fifth Pilates workout in a series of 12 full-body Pilates workouts on the floor / mat. This is a level 5, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.

[@juliebridge7590]

Woo hoo! Another one ! Thanks Nell!

[@NellHoess]

More to come!

[@oliviavaughan2197]

Thanks Nell!

[@NellHoess]

My pleasure!

[@bipbip5889]

Très bonne séance.👍🏿je viens de la faire...encor' merci...🙏

[@NellHoess]

🙏🏼💪🏼🤸🏼‍♀️

[@candidfeetpluscan6175]

Cute socks 🥰👣🥰👣

[@NellHoess]

👍🏼