Pilates Workout | Floor | Full Body 60 min | Beginner 2
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- Опубликовано: 14 май 2022
- Get ready for a focused all-over-body Pilates workout on the Floor / Mat for beginners.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the second Pilates workout in a series of 12 full-body Pilates workouts on the floor / mat. This is a level 2, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy. 
Хобби
Bravo!
🙏💪🏼🤸🏻♀️
Nice one your a great teacher, you really know how to capture the audience with some really great poses!
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Thank you! These mat work outs are wonderful please do more!
🙏Francois. Yes, more to come. 💪🏼👍🏼
Thanks so much, that felt great!
You are very welcome. Happy to hear that!
Thankyou for ur great vidio 😍
My pleasure 😊
Hi Nell, your TV channel is down. When do you think it will be fixed? Thank you!
It’s back up. Thanks a million for letting me know! Really appreciated 🙏❤️💪🏼
@@NellHoess Yay! You made my day! Looking forward to class after a long drive.
Solessssss so beautiful 🥰👣👣👣🥰🥰👣
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