Pilates Workout | Floor | Full Body 60 min | Level 6 (Intermediate)

Get ready for a focused all-over-body Pilates workout on the Floor / Mat for intermediate level.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the sixth Pilates workout in a series of 12 full-body Pilates workouts on the floor / mat. This is a level 6, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.

[@dawnjankowski9685]

Good night Nell, Happy New Year. Great class thanks for posting it. Wishing you all the best for 2024.

[@imonthebeach3185]

excellent class, perfect cues and sequence thank you!

[@oliviavaughan2197]

Hooly dooly Nell. I've been following you since 2020 and I didn't realise you are now doing mart classes! I knew this was going to be a killer class...sooooos sooo good. Thank you! Butt is kicked!

[@BenDover-nl3nw]

Thanks for all the work you do

[@javiersanchez8440]

Wow fantastic ✨🦋✨