Standing Pilates and Stretch Full Body Workout | 20 Minutes | Mixed Level
HTML-код
- Опубликовано: 25 авг 2024
- Join me for 20 minute morning standing pilates and stretch routine to exercise the whole body and leave you feeling calm, relaxed and ready for your day. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control.
I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilates #stretchingforflexibility
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Thanks you for that 👍👍👍
Lovely, stretchy, quick standing session, perfect for busy time of year, to keep movement going!
Thank you Rachael. This is an all around great strength, flexibility and tone workout. 💯 percent worth it. You're born for this!
Thank you I appreciate how this session increased my body awareness so that even small movements felt big.
Thanks from Brazil !!
Loved the different stretches in this workout. 20 mins is great. Thanks Rachel xx💗
Thank you for the day, you are awesome
U have a lovely day too Mam!! Some of the stretches wer so very good. U always make my day...❤
Thank u Rachel that is just what I needed Veronica Canada
I loved this workout. I am healing a bad knee so have been lenient on my daily exercising. This was perfect. I am gentle with my knee but was successful in all the moves. Thank you.
Me too!!! And this workout was perfect. Love ALL of your knee centric workouts.
I just did this perfect workout thank you, Kerwin, and Boo. Keep hydrated and protect yourselves everyone 👍
Nice stretch workout.
A great morning stretch!
wonderful when I am feeling really tense - a nice gentle one. Thank you.
You're very welcome!
Hi Rachel, I enjoyed this class, your instructions are very helpful when I can’t see my screen properly! I like class descriptions aimed at beginners, or experienced, for example - no mention of age group as that’s irrelevant. I think I’m fitter at 70+ than I was 20 years ago.
You are absolutely amazing Rachael❤Love you😊
Lovely stretch for a busy (for me) day - have to manage brain fatigue, so if I choose to do housework, groceries, a gentle session like this is perfect! Thanks for the variety in these playlists, I can match energy/time I have!❤😊
Did this standing plates in the fairly cool early Saturday morning. I love the standing exercises and I loved this one. Just right for this hot weather. Yes like other comments my arms seem short! Thank you for this video Rachel. Keep cool!
Thanks Rachel a good session this morning
Aww, Rachel. I am so sorry you are having to endure another heat wave. I must say that you are a lot perkier than I am in the heat! Thank for another great session!
Really like to do this stretching Pilates
Aloha from Hawaii, Rachel! I have been doing your routines for several weeks now and I feel more balanced and stronger. Thank you so much for your expertise.Ellen
What a great session Rachel ….. always learning so much from you ♥️
Perfect addition to October week 2 playlist for me - after lunch today with a friend, a bit fatigued (walking, going out can be tiring with balance/brain issues (ataxia). Nice gentle session, keeps me moving and stretching!❤
Loved this stretching workout Rachel. Thank you so much for these workouts. I know we all truly appreciate you and the time you put in to give us these workouts.
Liked it very much. Thank you. Will share your channel happily. It is valuable resource.
A very helpful stretch after I've been on a hike! Thank you! 🐕
Lovely, starting treatment today, long drive ahead, so welcome gentle session 🤗💙💛💚
Thankyou. I was so sore all night from gardening. I was eager to get up this morning and do this calm stretching workout this morning. Its just what i needed.
Lowkey but still a challenge❣️Thank you for soldiering on despite the heat.
I am grateful for the workout. I found you late yesterday. It is a challenge for me but I got through it. I am going to continue with it. Thank you.
My lady you are God sent!... I have degenerative disc, and I love your stretches', I feel renew and energetic. I do your Pilates mainly along with some other stretches. I have always wanted to be flexible and I am getting there by your wonderful help. A hug hug and kiss to you!
Thank you from Waukesha, Wisconsin!😊
Thank You Rachel what an amazing class as always, great to be included in your routine.
Thank you Rachel 🇨🇦
Thank you Rachel. Great workout - just what I needed after a lazy couple of weeks!
Perfect on my lazy day!
Great workout, thanks Rachel!
This was a great workout. Thank you Rachel for another great standing workout.
Thank you Rachael, lovely class. I have been doing your standing classes for a few months now and I can definitely see a difference in my balance, much improved!
Gentle and powerful. Thank you.
Awesome. Now I'm going to my other workout. Thank you so much. Great stretch too.
Hello Rachel, you are such a wonderful pilates teacher, I thank you so much for your work, since then I started your lessions, my flexibility and back are so much better, I'm working for my balance too. I have recommended your channel to my colleaques at work. Have a nice time in UK and see you soon! 🤸❣️🌞🌞🌞🍀
Thanks for this is good for me 😊❣️😊👍👍👍
Thanks!
Thank you too!
I always feel so good after your routines ! Thanks 🥰
Lovely class, thanks Rachel :)
Thank you Rachel - I did this as a late evening stretch when the temp was lower. Really enjoyed it - and discovered my arms are short too 💪🤣
Wow, what a good one for the legs! I thought I was fit from football, but it seems not. 😄 Thanks again Rachel. NYB? That explains your accent perhaps. 🙂
Glad you enjoyed it! Accent a bit all over the place as I’ve travelled since I as 17! Lived in NYC and LA too but am actually a Londoner 😊
Oh that was good despite the ridiculous heat however I now realise I really do have very short arms !
Just what I needed today!
Great stretching. These are so good and easy to follow. Thank you.
I am in Versailles ! Thank you
This workout is great, I overstretched my right-side on the weekend and this work out helped relaxed my muscles
Great to hear!
Very relaxing! Thanks, Rachel.
I am not able to do your live class on a Monday morning so I did catch today I really enjoyed it. Thank you 🙏🏽
Thank you Rachel enjoyed it
xx
Rachel, you've hit it out of the park again. Great workout. I was not in the mood this morning, but did the class anyway and am so glad I did. A perfect class for today and I feel a ton better for having done the class. Stay Cool.
Good one!
Hi Rachael thank you for video. Do you have any videos for post menopausal weight gain please. You are a fantastic pilates teacher. X
Thank you!!!🥰
Enjoyed this session immensley.
As I sit in minus 17 degrees, your heatwave sounds so attractive!
Perfect Rachel loved this one for our hot weather balance on my left leg is still poor but will keep up with your amazing work as ever 😘🌠🌷
❤️❤️breathing have you ever coregasmed during stretching? you get back problems looking good in shirts?
Thanks
Welcome
Great workout on a very hot day. I am recovering from a fracture of the upper Humerus so my shoulder and arm movements are rather limited. I'm writing the day after you recorded this session it's over 30 degrees here in Sussex. Many thanks. JennyS
Just what I needed after the August playlist sessions I did yesterday!🥵perfect for a warm, stretchy feeling, lovely start to the weekend. Rachel and European Pilates buddies, please be careful with this horrible heat!🥵🥵🥵🧡💛💙💚👍🏻
Fantastic work Mam 👏 new friend here 👍 Thank you very much for sharing 👏 keep rocking
धन्यवाद
Nice background🔥
👍
❤
How can I donate? Love your work
Love your channel- I’m a new sub. By the way you look great what is your secret? I’m in menopause and I find it very difficult to loose body fat.
Anyway thanks 😊
Ah thank you 🙏 I switched to the Keto green diet this year, perfect for menopause . Gained so much energy and lost 12 pounds, very happy. Might be worth you looking into, so much changes in menopause and the lead up to it 😊
Great as always, thank you Rachel. I’ve missed a week of Pilates 🥲, but back on it👍
Thanks!
No problem!
Thanks
धन्यवाद
Thanks!
Welcome!
Thanks!
Welcome!
Thanks!
Welcome!
Thanks!
Dear Pauline, thank you so much for your generous donation, this will really help me create more films for the channel 😊🤗
@@TheGirlWithThePilatesMat Dear Rachel. Thank you! I have been following your classes via my tv screen / RUclips but could not donate. First time via my laptop and there was the sign to buy you a coffee! Your classes help me through (yet another) horrible time w injury (a shattered wrist. A French rowing instructor to blame. I used to row on the Mediterranean). I haven’t been able to drive for 5 months and was always home alone. RUclips is brilliant. I started with 5 minutes and was exhausted. Simply switched off. I heard you mentioning the NYC ballet workout. I do that one too. The full hour now. I resumed my classical ballet so happy (I am 64).
You are an absolute pro. This session was great. I also love your heartfelt Hello to everyone at the start. Keep up the good work. When my financial situation improves I will donate again. xpauline
Thanks!
You're welcome! Thank you 😊
Thanks!
You're welcome! Thank you 😊
धन्यवाद