Wow, what a good one for the legs! I thought I was fit from football, but it seems not. 😄 Thanks again Rachel. NYB? That explains your accent perhaps. 🙂
My lady you are God sent!... I have degenerative disc, and I love your stretches', I feel renew and energetic. I do your Pilates mainly along with some other stretches. I have always wanted to be flexible and I am getting there by your wonderful help. A hug hug and kiss to you!
Hi Rachel, I enjoyed this class, your instructions are very helpful when I can’t see my screen properly! I like class descriptions aimed at beginners, or experienced, for example - no mention of age group as that’s irrelevant. I think I’m fitter at 70+ than I was 20 years ago.
Aww, Rachel. I am so sorry you are having to endure another heat wave. I must say that you are a lot perkier than I am in the heat! Thank for another great session!
Loved this stretching workout Rachel. Thank you so much for these workouts. I know we all truly appreciate you and the time you put in to give us these workouts.
Aloha from Hawaii, Rachel! I have been doing your routines for several weeks now and I feel more balanced and stronger. Thank you so much for your expertise.Ellen
Lovely stretch for a busy (for me) day - have to manage brain fatigue, so if I choose to do housework, groceries, a gentle session like this is perfect! Thanks for the variety in these playlists, I can match energy/time I have!❤😊
Did this standing plates in the fairly cool early Saturday morning. I love the standing exercises and I loved this one. Just right for this hot weather. Yes like other comments my arms seem short! Thank you for this video Rachel. Keep cool!
I loved this workout. I am healing a bad knee so have been lenient on my daily exercising. This was perfect. I am gentle with my knee but was successful in all the moves. Thank you.
Hello Rachel, you are such a wonderful pilates teacher, I thank you so much for your work, since then I started your lessions, my flexibility and back are so much better, I'm working for my balance too. I have recommended your channel to my colleaques at work. Have a nice time in UK and see you soon! 🤸❣️🌞🌞🌞🍀
Rachel, you've hit it out of the park again. Great workout. I was not in the mood this morning, but did the class anyway and am so glad I did. A perfect class for today and I feel a ton better for having done the class. Stay Cool.
Perfect addition to October week 2 playlist for me - after lunch today with a friend, a bit fatigued (walking, going out can be tiring with balance/brain issues (ataxia). Nice gentle session, keeps me moving and stretching!❤
Thankyou. I was so sore all night from gardening. I was eager to get up this morning and do this calm stretching workout this morning. Its just what i needed.
Thank you Rachael, lovely class. I have been doing your standing classes for a few months now and I can definitely see a difference in my balance, much improved!
Great workout on a very hot day. I am recovering from a fracture of the upper Humerus so my shoulder and arm movements are rather limited. I'm writing the day after you recorded this session it's over 30 degrees here in Sussex. Many thanks. JennyS
Just what I needed after the August playlist sessions I did yesterday!🥵perfect for a warm, stretchy feeling, lovely start to the weekend. Rachel and European Pilates buddies, please be careful with this horrible heat!🥵🥵🥵🧡💛💙💚👍🏻
Love your channel- I’m a new sub. By the way you look great what is your secret? I’m in menopause and I find it very difficult to loose body fat. Anyway thanks 😊
Ah thank you 🙏 I switched to the Keto green diet this year, perfect for menopause . Gained so much energy and lost 12 pounds, very happy. Might be worth you looking into, so much changes in menopause and the lead up to it 😊
@@TheGirlWithThePilatesMat Dear Rachel. Thank you! I have been following your classes via my tv screen / RUclips but could not donate. First time via my laptop and there was the sign to buy you a coffee! Your classes help me through (yet another) horrible time w injury (a shattered wrist. A French rowing instructor to blame. I used to row on the Mediterranean). I haven’t been able to drive for 5 months and was always home alone. RUclips is brilliant. I started with 5 minutes and was exhausted. Simply switched off. I heard you mentioning the NYC ballet workout. I do that one too. The full hour now. I resumed my classical ballet so happy (I am 64). You are an absolute pro. This session was great. I also love your heartfelt Hello to everyone at the start. Keep up the good work. When my financial situation improves I will donate again. xpauline
It's so importan to be a person who changes people's life. And I think YOU ARE one of them. My best teacher ❤
That is so very kind of you. Thank You 🤗
Great , short stretch routine ....thank you x
Nice stretch workout.
Thank u Rachel that is just what I needed Veronica Canada
Wow, what a good one for the legs! I thought I was fit from football, but it seems not. 😄 Thanks again Rachel. NYB? That explains your accent perhaps. 🙂
Glad you enjoyed it! Accent a bit all over the place as I’ve travelled since I as 17! Lived in NYC and LA too but am actually a Londoner 😊
Thank you Rachael. This is an all around great strength, flexibility and tone workout. 💯 percent worth it. You're born for this!
Perfect on my lazy day!
Thanks from Brazil !!
Liked it very much. Thank you. Will share your channel happily. It is valuable resource.
Very relaxing! Thanks, Rachel.
U have a lovely day too Mam!! Some of the stretches wer so very good. U always make my day...❤
Thank you so much. Found moves really interesting/different.
Thanks Rachel a good session this morning
A very helpful stretch after I've been on a hike! Thank you! 🐕
Thanks you for that 👍👍👍
Lovely, stretchy, quick standing session, perfect for busy time of year, to keep movement going!
Lovely, starting treatment today, long drive ahead, so welcome gentle session 🤗💙💛💚
Thank you from Waukesha, Wisconsin!😊
A great morning stretch!
wonderful when I am feeling really tense - a nice gentle one. Thank you.
You're very welcome!
My lady you are God sent!... I have degenerative disc, and I love your stretches', I feel renew and energetic. I do your Pilates mainly along with some other stretches. I have always wanted to be flexible and I am getting there by your wonderful help. A hug hug and kiss to you!
You are absolutely amazing Rachael❤Love you😊
Hi Rachel, I enjoyed this class, your instructions are very helpful when I can’t see my screen properly! I like class descriptions aimed at beginners, or experienced, for example - no mention of age group as that’s irrelevant. I think I’m fitter at 70+ than I was 20 years ago.
Thanks for this is good for me 😊❣️😊👍👍👍
Loved the different stretches in this workout. 20 mins is great. Thanks Rachel xx💗
Thank you I appreciate how this session increased my body awareness so that even small movements felt big.
Aww, Rachel. I am so sorry you are having to endure another heat wave. I must say that you are a lot perkier than I am in the heat! Thank for another great session!
Lovely class, thanks Rachel :)
I just did this perfect workout thank you, Kerwin, and Boo. Keep hydrated and protect yourselves everyone 👍
Great workout, thanks Rachel!
As I sit in minus 17 degrees, your heatwave sounds so attractive!
Loved this stretching workout Rachel. Thank you so much for these workouts. I know we all truly appreciate you and the time you put in to give us these workouts.
Just what I needed today!
Really like to do this stretching Pilates
Awesome. Now I'm going to my other workout. Thank you so much. Great stretch too.
Thank you Rachel 🇨🇦
Aloha from Hawaii, Rachel! I have been doing your routines for several weeks now and I feel more balanced and stronger. Thank you so much for your expertise.Ellen
Lovely stretch for a busy (for me) day - have to manage brain fatigue, so if I choose to do housework, groceries, a gentle session like this is perfect! Thanks for the variety in these playlists, I can match energy/time I have!❤😊
Did this standing plates in the fairly cool early Saturday morning. I love the standing exercises and I loved this one. Just right for this hot weather. Yes like other comments my arms seem short! Thank you for this video Rachel. Keep cool!
I loved this workout. I am healing a bad knee so have been lenient on my daily exercising. This was perfect. I am gentle with my knee but was successful in all the moves. Thank you.
Me too!!! And this workout was perfect. Love ALL of your knee centric workouts.
Thanks!
You are very welcome - thank you too! ❤️
Lowkey but still a challenge❣️Thank you for soldiering on despite the heat.
Thank you for the day, you are awesome
Thanks
Good one!
I am in Versailles ! Thank you
What a great session Rachel ….. always learning so much from you ♥️
Thank You Rachel what an amazing class as always, great to be included in your routine.
Thank you Rachel enjoyed it
xx
Gentle and powerful. Thank you.
This workout is great, I overstretched my right-side on the weekend and this work out helped relaxed my muscles
Great to hear!
This was a great workout. Thank you Rachel for another great standing workout.
Fantastic work Mam 👏 new friend here 👍 Thank you very much for sharing 👏 keep rocking
Hello Rachel, you are such a wonderful pilates teacher, I thank you so much for your work, since then I started your lessions, my flexibility and back are so much better, I'm working for my balance too. I have recommended your channel to my colleaques at work. Have a nice time in UK and see you soon! 🤸❣️🌞🌞🌞🍀
I am grateful for the workout. I found you late yesterday. It is a challenge for me but I got through it. I am going to continue with it. Thank you.
Enjoyed this session immensley.
Rachel, you've hit it out of the park again. Great workout. I was not in the mood this morning, but did the class anyway and am so glad I did. A perfect class for today and I feel a ton better for having done the class. Stay Cool.
Thanks!
You're welcome! Thank you 😊
Thank you Rachel. Great workout - just what I needed after a lazy couple of weeks!
I am not able to do your live class on a Monday morning so I did catch today I really enjoyed it. Thank you 🙏🏽
Great stretching. These are so good and easy to follow. Thank you.
Perfect addition to October week 2 playlist for me - after lunch today with a friend, a bit fatigued (walking, going out can be tiring with balance/brain issues (ataxia). Nice gentle session, keeps me moving and stretching!❤
Thank you!!!🥰
Thank you Rachel - I did this as a late evening stretch when the temp was lower. Really enjoyed it - and discovered my arms are short too 💪🤣
Hi Rachael thank you for video. Do you have any videos for post menopausal weight gain please. You are a fantastic pilates teacher. X
Thankyou. I was so sore all night from gardening. I was eager to get up this morning and do this calm stretching workout this morning. Its just what i needed.
I always feel so good after your routines ! Thanks 🥰
Perfect Rachel loved this one for our hot weather balance on my left leg is still poor but will keep up with your amazing work as ever 😘🌠🌷
Thank you Rachael, lovely class. I have been doing your standing classes for a few months now and I can definitely see a difference in my balance, much improved!
Great workout on a very hot day. I am recovering from a fracture of the upper Humerus so my shoulder and arm movements are rather limited. I'm writing the day after you recorded this session it's over 30 degrees here in Sussex. Many thanks. JennyS
❤️❤️breathing have you ever coregasmed during stretching? you get back problems looking good in shirts?
Just what I needed after the August playlist sessions I did yesterday!🥵perfect for a warm, stretchy feeling, lovely start to the weekend. Rachel and European Pilates buddies, please be careful with this horrible heat!🥵🥵🥵🧡💛💙💚👍🏻
Nice background🔥
Oh that was good despite the ridiculous heat however I now realise I really do have very short arms !
I was confused because i always thought i had long arms, but this workout had me questioning it too.
धन्यवाद
How can I donate? Love your work
Love your channel- I’m a new sub. By the way you look great what is your secret? I’m in menopause and I find it very difficult to loose body fat.
Anyway thanks 😊
Ah thank you 🙏 I switched to the Keto green diet this year, perfect for menopause . Gained so much energy and lost 12 pounds, very happy. Might be worth you looking into, so much changes in menopause and the lead up to it 😊
❤
👍
Great as always, thank you Rachel. I’ve missed a week of Pilates 🥲, but back on it👍
Thanks
Welcome
Thanks!
You're welcome! Thank you 😊
धन्यवाद
Thanks!
Welcome!
धन्यवाद
Thanks!
Welcome!
Thanks!
Welcome!
Thanks!
Dear Pauline, thank you so much for your generous donation, this will really help me create more films for the channel 😊🤗
@@TheGirlWithThePilatesMat Dear Rachel. Thank you! I have been following your classes via my tv screen / RUclips but could not donate. First time via my laptop and there was the sign to buy you a coffee! Your classes help me through (yet another) horrible time w injury (a shattered wrist. A French rowing instructor to blame. I used to row on the Mediterranean). I haven’t been able to drive for 5 months and was always home alone. RUclips is brilliant. I started with 5 minutes and was exhausted. Simply switched off. I heard you mentioning the NYC ballet workout. I do that one too. The full hour now. I resumed my classical ballet so happy (I am 64).
You are an absolute pro. This session was great. I also love your heartfelt Hello to everyone at the start. Keep up the good work. When my financial situation improves I will donate again. xpauline
Thanks!
No problem!
Thanks!
Thank you too!