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The Habits of Happy People

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  • Опубликовано: 22 авг 2024
  • Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness (thehowofhappin...) discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices (podcastchoices...)

Комментарии • 79

  • @KindHappyLove
    @KindHappyLove Месяц назад +11

    Probably not watching the news is a key I would bet.

    • @deborahcooler8392
      @deborahcooler8392 24 дня назад

      Social media can be a real drag. There are so many negative sourpusses out there, including bots and trolls to try to trigger us and make us miserable, angry, and hateful.

  • @Ereme514
    @Ereme514 Месяц назад +7

    We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
    #Save_Bangladeshi_students
    #ALjazerra
    #Bbcnews #CNN #TheWashingtonPost
    #TheNewYorkTimes #TheGuardian
    #BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost #ProjectNightfall
    #AbhiandNiyu #QuotaReformProtest
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @susanlilly7058
    @susanlilly7058 Месяц назад +3

    I think about this a lot. What makes me sad is seeing so many needy people in our society. I can't understand how people who can more than afford to help are so selfish.

  • @user-ye1go6hw9r
    @user-ye1go6hw9r Месяц назад +1

    As a late-diagnosed middle-aged autistic adult, I can tell you that my late diagnosis changed EVERYTHING about my life and made room for the possibility of contentment, a sense of control, peace, moments of intense joy, a life kinda bordering on a feeling of happiness, probably closer to content - BUT SO MUCH BETTER. I can tell you that GRATITUDE is absolutely something that starts intentionally and kinda superficially and blossoms in to a natural reaction / habit with profound impact. Don't forget to do unto others, be the change, get what you give!I can also tell you that, as an autistic person, other than gratitude and rejecting complacency, making positive choices and keeping healthy decisions as part of your routine... everything else you mentioned for happiness would absolutely be torture to me.
    Example, don't chat with me on a bus with the intent of making me happier, don't randomly call me, don't tell me I'm beautiful (ew, risk/vulnerability feeling goes way up no matter who you are).... YOU might feel happier after that, I feel violated and in crisis.
    I appreciate these episodes so(ooo) much. I enjoy the topics, the candor, the guests and their demeanor, the sound quality overall and presentation is pleasant on my ears, the through line in general.... Thank you immensely for what you do and how you do it!

  • @johns7530
    @johns7530 Месяц назад +1

    I think there are some very wise comments suggesting that not watching CNN is one key to happiness. Unless you enjoy being lied to, or watch simply for amusement.

  • @Chiefs555
    @Chiefs555 Месяц назад +3

    Step one. Dont watch CNN.
    step two. Workout
    Step three. Eat less calories.

  • @tycho2009
    @tycho2009 Месяц назад +1

    Thanks for this piece! There should be more advocacy for happiness. In my view, putting yourself in the appropriate state of mind when engaging with others with kindness and positivity may feel like a discipline in the beginning, but it quickly turns into basic hygiene and eventually becomes natural. And you feel so much better in so many situations... 👍

  • @mirandalad2342
    @mirandalad2342 Месяц назад +1

    Feeling like you have some control over your life is what makes you happy i think
    Feeling like you have no control makes you sad and depressed

  • @evafrank7019
    @evafrank7019 Месяц назад

    I am not for small talk either😊, not one go engage in casual chatty conversations. (Don’t mind my own company, never feel lonely.)
    Happy to hear Sanjay to say that, being honest. I do pay genuine compliments where they are appropriate.😊

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @annemettejorgensen4912
    @annemettejorgensen4912 Месяц назад

    Over analyzing here. My Father was in concentration camp. When he realized he was being released he decided purposely to be happy and thankful as his core therefore any life challenges then became easier and didn’t affect his core which was happiness and who is was and is.

  • @shahriarimran6054
    @shahriarimran6054 Месяц назад

    #SaveBangladeshiStudents
    #SaveBanglashiStudents
    #DhakaUniversityUnderAttack
    #DUUnderAttack
    #QuotaReformMovement
    #কোটা_সংস্কার_চাই
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @abukarmahamud
    @abukarmahamud Месяц назад +3

    “CNN 16 million subscribers” but no one like because the people like freedom and fact.)

  • @thjbird
    @thjbird 16 дней назад

    We are born into a body that comes with traits.we don’t get to choose.
    The body is like an amusement park ride.

  • @Agrahhhh
    @Agrahhhh Месяц назад

    Bangladeshi students are being attacked; even Al Jazeera has covered this news. We urgently need international attention and support to protect our students and ensure their safety. Please help us spread awareness and bring justice to those affected. Cover our news and raise your voice for Bangladeshi students.

  • @David-x6f
    @David-x6f Месяц назад

    Don't be conclusive about things. Makes one happier.

  • @jenniferlinn6028
    @jenniferlinn6028 Месяц назад

    I know for a fact that we are born a certain way. I popped out happy and wanting to help and spent my allowance buying my mom lipsticks, etc
    My brother popped out an angry lil brat who wouldn't share
    Now, as an 1¹adult, I'm still happy and poor and he is still unhappy and rich. My life is sooo hard, but I'd not trade it for his, ever !!

  • @tomwilson1006
    @tomwilson1006 Месяц назад +3

    Happy People = NOT listening to some female whine & complain nonstop.

    • @chrispepinot
      @chrispepinot Месяц назад +1

      Keine abgekriegt?😂😂 Poor Boy buhuuu

  • @allantran3506
    @allantran3506 Месяц назад

    ❤❤❤❤❤❤❤❤❤

  • @facitenonvictimarum174
    @facitenonvictimarum174 Месяц назад +7

    Please change that picture, it scares me and makes me unhappy. Thanks.

  • @Nonxme890
    @Nonxme890 Месяц назад

    Save Bangladesh students

  • @HalkaPolka
    @HalkaPolka Месяц назад

    Please focus on Bangladesh

  • @a---------------
    @a--------------- Месяц назад +5

    Oh yeah, there has definitely been a change in the CNN administration 😂
    Trump 2024 !!!

  • @jenniferlinn6028
    @jenniferlinn6028 Месяц назад

    I think it's pretty simple. If you're evil and selfish and cruel, like my brother and donald, you'll never be happy. One cannot be happy while doing unhapoy acts

  • @tarzanhiro7608
    @tarzanhiro7608 Месяц назад

    #Save_Bangladeshi_Studesnt

  • @Nonxme890
    @Nonxme890 Месяц назад

    Plz save us dhaka Bangladesh
    Dhaka University

  • @LincolnHawk87
    @LincolnHawk87 Месяц назад

    Happy people are prone to be unmarried or having never married 😉

  • @user-nc5ei9wy6y
    @user-nc5ei9wy6y 4 дня назад

    قولوا لمن يدير النظام المالي عندكم((أين أموال المسكين والغلبان في أنظمتكم أين أموالنا أحنا يا أبناء الممثلات الأباحيات أين أموالنا أحنا يا أبناء وجوة البوكاكي ؟)) ضاعت أموالنا في نظام دنيا الكنيسة الظلامية السرية وفي نظام دنيا الأظلام السَلَفي .

  • @moviesscene1322
    @moviesscene1322 Месяц назад

    Plz save Bangladeshi students

  • @user-cd3tq9ye2p
    @user-cd3tq9ye2p Месяц назад

    the haters are not happy

  • @amatullahsumaiya6869
    @amatullahsumaiya6869 Месяц назад

    Help Bangladeshi students 🙏

  • @shridharaithal1433
    @shridharaithal1433 Месяц назад

    Happiness is when one does not seek anything or pursue anything but remains quiet.

  • @IansMusicBox
    @IansMusicBox Месяц назад +4

    #1 key to happiness is to NOT watch CNN

    • @johns7530
      @johns7530 Месяц назад +1

      This is very good idea I think!

  • @VeronicaMoreno-qd8yh
    @VeronicaMoreno-qd8yh Месяц назад

    *Habit of happy people: stop acting on your TDS.*

  • @VeronicaMoreno-qd8yh
    @VeronicaMoreno-qd8yh Месяц назад +3

    *Habit of happy people: we don't watch CNN.*

  • @chrispepinot
    @chrispepinot Месяц назад

    Schade, dass die Frau so nuschelt und keine Untertitel verfügbar sind.
    Das meiste verstehe ich zum Glück. Aber es ist echt anstrengend bei der Frau.

  • @user-nc5ei9wy6y
    @user-nc5ei9wy6y Месяц назад

    ثم بعد ذلك جئت أنام فسمعت صوت فتاة تقول " بما أنك قد قررت دخول دنيا الأنسان الفأر (دنيا بعض الناس البسطاء من مختلف أرجاء العالم يمتلكون قدرات التخاطر الذهنى عن بعد مع بعضهم بعضا) فسأقول لك شيئا أذا قلت لرولينج أنك تستطيع وضع بَصَلَة 🧅مع قطعة اللحم التى يمكن فرمها من أجل أعدادها "برجر" فأنها ستقول لك "أفرمنى أنا ولا تفعل ذلك"
    ثم فعلا سمعت صوت رولينج تقول "أفرمنىىىىىىىىى أفرمنىىىىىى ولكن لا تضع تلك البَصَلَة في البرجر .. البرجر كمااااااان هيحطولة بَصَل ؟؟ أفرمنىىىىى أفرمنىىىىى ولا تفعل ذلك "
    فقالت البنت : أو طماطماية🍅
    فأزداد صراخ رولينج .. فأستيقظت وقررت كتابة ما سمعت ... ههههه ماذا لو وضعت النعناع🍃 أو وضعت بطاطس مسلوقة أو مقلية🥔🍟 أو وضعت فلفلة 🫑 أو وضعت بيض🥚 أو وضعت لبن🥛🍶 ؟؟

    • @user-nc5ei9wy6y
      @user-nc5ei9wy6y Месяц назад

      هذا معناة أننى أرسل رسالة أقول لكم فيها أن رولينج عدوة من أعداء "الغذاء العالمي" .. "الغذاء العالمي" لة أعداء وهؤلاء الأعداء هم قَتَلة ومجرمون
      هل تتذكرون فيلم ذلك الرجل العالِم الذي كانوا يريدون أن يقتلوة بسبب أنة وجد طريقة لزراعة نوع أفضل من الذرة 🌽🌽🌽 ؟؟؟ رولينج من هؤلاء

    • @user-nc5ei9wy6y
      @user-nc5ei9wy6y Месяц назад

      هذا معناة أننى أرسل رسالة أقول لكم فيها أن رولينج عدوة من أعداء "الغذاء العالمي" .. "الغذاء العالمي" لة أعداء وهؤلاء الأعداء هم قَتَلة ومجرمون
      هل تتذكرون فيلم ذلك الرجل العالِم الذي كانوا يريدون أن يقتلوة بسبب أنة وجد طريقة لزراعة نوع أفضل من الذرة 🌽🌽🌽 ؟؟؟ رولينج من هؤلاء

  • @susancoolidge7810
    @susancoolidge7810 Месяц назад +1

    Why are you the one best to talk about happiness when CNN and all of you try to take all of our happiness in our livelihoods away when covid came around, and you all knew it...
    Dr...😊

  • @HoTrEtArDeDcHiXx
    @HoTrEtArDeDcHiXx Месяц назад

    Half happy half empty hmm 🧐

  • @jonescharley2105
    @jonescharley2105 Месяц назад

    Happy I didn’t take that “safe and effective “,jab Sanjay!

  • @Zenithx3
    @Zenithx3 Месяц назад

    Craven banality masquerading as altruism.

  • @TimeIhaveplenty
    @TimeIhaveplenty Месяц назад

    🤣

  • @Tiger_Woods
    @Tiger_Woods Месяц назад

    Why is Sanjay Gupta posting videos 4am in the morning 😅

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @SadikAbdullah-rg4rc
    @SadikAbdullah-rg4rc Месяц назад

    We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
    #Save_Bangladeshi_students
    #ALjazerra
    #Bbcnews #CNN #TheWashingtonPost
    #TheNewYorkTimes #TheGuardian
    #BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost #ProjectNightfall
    #AbhiandNiyu #QuotaReformProtest
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @shahriarimran6054
    @shahriarimran6054 Месяц назад

    #SaveBangladeshiStudents
    #SaveBanglashiStudents
    #DhakaUniversityUnderAttack
    #DUUnderAttack
    #QuotaReformMovement
    #কোটা_সংস্কার_চাই
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @Nonxme890
    @Nonxme890 Месяц назад

    Save Bangladesh students

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад +1

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @user-ej9tc4pd7t
    @user-ej9tc4pd7t Месяц назад

    We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
    #Save_Bangladeshi_students
    #ALjazerra
    #Bbcnews #CNN #TheWashingtonPost
    #TheNewYorkTimes #TheGuardian
    #BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost #ProjectNightfall
    #AbhiandNiyu #QuotaReformProtest
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @user-ej9tc4pd7t
    @user-ej9tc4pd7t Месяц назад

    We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
    #Save_Bangladeshi_students
    #ALjazerra
    #Bbcnews #CNN #TheWashingtonPost
    #TheNewYorkTimes #TheGuardian
    #BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost #ProjectNightfall
    #AbhiandNiyu #QuotaReformProtest
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @user-ej9tc4pd7t
    @user-ej9tc4pd7t Месяц назад

    We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
    #Save_Bangladeshi_students
    #ALjazerra
    #Bbcnews #CNN #TheWashingtonPost
    #TheNewYorkTimes #TheGuardian
    #BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost #ProjectNightfall
    #AbhiandNiyu #QuotaReformProtest
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @shahriarimran6054
    @shahriarimran6054 Месяц назад

    #SaveBangladeshiStudents
    #SaveBanglashiStudents
    #DhakaUniversityUnderAttack
    #DUUnderAttack
    #QuotaReformMovement
    #কোটা_সংস্কার_চাই
    #বাংলাদেশ_কোটা_আন্দোলন
    #কোটা_আন্দোলন_২০২৪
    #no_more_quotha
    #protect_students
    #save_students #bangladesh_quotha_movement
    #focus_on_bangladesh

  • @ShishirAfridy
    @ShishirAfridy Месяц назад

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

  • @ShishirAfridy
    @ShishirAfridy Месяц назад

    #Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
    #CNBC #UnitedNations #NewYorkTimesOpinion
    #ABCNews #NewYorkPost

    • @JOECURR1488
      @JOECURR1488 Месяц назад

      ​@RandyWatson-iw7qn
      HAHA
      I just couldn't care less