How to make healthy poundo mix with JUST 3 ingredients| Healthy fufu

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  • Опубликовано: 22 окт 2024

Комментарии • 6

  • @OmokanyeAlAdesola
    @OmokanyeAlAdesola 3 месяца назад

    Nice combo

  • @tonnyochieng118
    @tonnyochieng118 8 месяцев назад +1

    Thanks for the video.
    The Luos in East Africa have a staple dish called kwon.
    Similar to yours and consists of dried and ground cassava, sorghum and millet. Preparation involves mixing all the 3 flours, adding hot water and mingling to a similar consistency. Pretty healthy too

    • @raphiatslifestyle873
      @raphiatslifestyle873  8 месяцев назад

      Wow, sounds nice and healthy. How is it eaten? With soup?

    • @MrsMugs
      @MrsMugs 7 месяцев назад

      Hey Raphiat, it's similar to amala in looks but tastes different. You just eat with soup as we do our naija food but the locals use their own vegetable soups. Some part of Uganda call it kalo. Im a Nigerian married to a Ugandan and live here in Uganda hence my knowledge.

  • @ogoosarah4467
    @ogoosarah4467 7 месяцев назад

    How many grammes is your cup ?