GLUTEN-FREE PLANTAIN FLATBREAD: cooking tips, meal prep, quick recipes | Episode 51 | Creative Phebe
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- Опубликовано: 26 июл 2024
- Today we are making the most delicious stack of GLUTEN-FREE PLANTAIN FLATBREAD. It's sooooo versatile that you will start making it every week for your weekly meals.
Here's the GLUTEN-FREE CASSAVA FLOUR I use for the flatbread: amzn.to/49tOmok
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👉SHOPPING TIPS FOR PLANTAINS: • tips for buying green ...
👉VIRAL CRISPY FRIED PLANTAINS: • Crispy Fried (Green) P...
👉RED LENTIL FLATBREAD: • GLUTEN-FREE RED LENTIL...
👉MAKE CINNAMON POWDER FOR LESS : • CINNAMON POWDER (types...
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#glutenfree #plantains #plantainrecipes #tortilla 
Хобби
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Thank you for watching and here's the FULL RECIPE: www.creativephebe.com/the-blog/glutenfree-plantain-flatbread . Tell me: are you interested in seeing more plantain recipe videos?
THANKS so much for this; my family loves plantains and we welcome this creative take because we can't eat wheat flour anymore. Can you please say if the flat bread can be made in batches and frozen?
Yes, cook them first, allow to cool then freeze.
I use plantain to make dumplings. Mash the plantain add flour and some cornstarch season and then boil in water until they float. Had it w8th a chicken soup and it was heavenly. Edit(use a 50:50 flour and cornstarch mix and make sure the dumpling mix is quite firm before boiling) enjoy
Ahhhh that's a whole delicious meal and I'm here for it. 😋
I want to try that!
Why not addd plantain flour to keep it gluten free
Those flatbreads look so yummy, and your voice is very soothing. Love the video! 😊
Awww I appreciate you. I can't wait for you to make some soon 🤗
I would dehydrate the plantain and make into powder and proceed as normal for any flatbread paste. Thanks for the tip.
Oh my! You're a gem 💎 that's a fantastic idea💯! I have it on my list to turn plantain to powder for unique recipes. You've inspired me to get to that soon.😃
Maybe unripe platain flour
Yes, ripe or semi-ripe plantain will need a proper dehydration and still might not work because of the elevated sugar content as it ripens, it becomes tricky ( remember, theirs a few varieties of plantain, and they all function slightly different).
So I also suggest using green unripe plantain which hasn’t started to develop its natural sugars, and this flour is readily available to buy at health food stores and can be done at home especially in a standard dehydrator.
Thanks for the videos 👍🏿
I make plantain flatbread all the time. But I have never cooked it first. The texture is better raw, or dehydrated p.
Can you share please your recipe? Deep fried food is very unhealthy, so we would not use her recipe. @@mopomopo100
Thank you for the vid ,I don’t enjoy plantains at all , but I clicked on this video because of the thumbnail , stayed because of the soothing voice and now after watching I’m convinced I like plantains 🤣😂. I’m interested in giving this a try .😊
Wow, your comment made my day! 🥳 Thank you for watching and I'm glad for you to try these. Let me know how you like them. 👍
I like that you do it by hand instead of a food processor. I like being able to cook without using gadgets. I love plantains but it's rare to see them in stores in my area. I make flatbread using sweet potatoes.
Surely, at some point it's gets too overwhelming to store and clean all the gadgets.
Most times you'll find plantains in African or Mexican stores. Are those available to you? Sweet potato pancakes sound phenomenal 😋 I'll have to try them someday soon.
This looks amazing! I am of Jamaican heritage and I’ve only just started realising the diverse ways in which to create amazing meals with them. Thank you for this. I’m going to try this without a doubt! Thanks to my friend for sharing this video with me. I will do the same! God bless you Creative Phoebe!
Thanks Dawn and welcome to the channel! I'm so glad you'll making this recipe and appreciate you sharing the video. I have a new plantain based recipe coming up soon that may love too. God bless you too and have fun cooking! 🥰
Plantains are so versatile. Ive had them fried, boiled, as chips, as fufu and even pancakes but flatbread is a new one. I'm excited to try this out. Subscribed by the way, and you have a lovely voice ^_^
Wonderful! Same here, I eat plantains in all those forms and they are all so tasted. Have fun making these 🤗 thanks for subscribing and welcome to my channel 😀
Can't wait to try it, I love plantains!
Oh wonderful! I'm excited for you to try them soon ☺️
I'm going to try this recipe. It looks yummy 😋
Ahhhhhh yes!!! You're welcome! I'm looking forward to your feedback on it 😀
Wow, those look amazing.
Thank you. I hope youbhave fun making them 🤗
Girl this video is so beautiful made and such an nice recipe😍
Awww thank you! I'd love to know when you try it. Feel free to leave recipe suggestions for future uploads.
This is such a unique way to use plantains! I always wondered what else I could do with them. Can’t wait to try this recipe out! Thank you 😊
Hey Cierra, I'm so glad you found this plantain flatbread recipe helpful. Have fun making this one. 🤗
Very creative, thank you for sharing.
My pleasure!
Looks good have to try
I hope you enjoy them as much as I do. Happy cooking! 😋
Lovely!! I definitely want to try these golden gems, I think my family will love it!
Ooo golden gems indeed! Yes, I'm super excited for you to make them soon and hear you and family's feedback on these plantain flatbread! Have fun creative cook!
I like these!! Your explanations are helpful. I used potato starch/oatmeal flour and as a binder since thats what I had on hand. I'm a new fan!!
Oh wow! I truly appreciate you trying this recipe and glad that my explanations were helpful to you. Did you use the same amount of potato starch as I did with the cassava flour? Your comment is very helpful to this community - thank you! 😊
Delicious. I will try it.
Sweet, enjoy!
I will definitely try this these plantain flat breads.. they look delicious... mmmm. Great.
Wonderful and welcome to my channel! I'm so glad you to try it. Please let us know what you paired it with 😋
Great Video! Yes, for the humus video. Thank you for sharing.
Thank you. I'm glad you enjoyed this one. You'll find the hummus recipe in my list of videos on my page or on my blog www.creativephebe.com/the-blog/easy-creamy-hummus let me know if you have any questions or recipe suggestions. 🤗
Those are beautiful!
Thanks, I think so too! 🥰
Im excited to try this.❤
Awww I'm excited too! Have fun making them.
This tasted so yummy!!!! 😋
Awww I'm so glad my dear. Thank you. I'm excited to make some more 😋 🥰
Wow that got to be good. I will try it. thanks
My pleasure! Enjoy making them 🥳
Just what I wanted, thank you
Perfect timing! You're welcome 😊
Looks great
Thanks!
Looks absolutely delicious ❤
Thank you dear! I'd love to hear your feedback when you make some soon. Have fun cooking!
This is a great recipe.. keep them coming
Thanks, enjoy making them!
I'm definitely trying this dish.
I appreciate you! Please comeback and let us how you liked it. 🤗
I'm so glad you came up on my feed, I'm puerto rican & Plantains are a huge part of our diet. I have never seen it done this way, Thank you,🥰 going to go watch all your other videos. New Subscriber! Blessings!
Ah, welcome to the channel and thank you for watching! I hope you get a chance to save any of the recipe videos you fancy to a playlist for easy access. Enjoy making them! 🥳
Thanks for this idea I have used plantains before but the greens one cooked it soft and than flatten it out but not into the flatbread such a good idea that's clean eating at least we know what's in it
Yes, that's a great technique too. I've try it a few times and it doesn't disappoint. What foods do you eat it with?
Looks delicious
Thank you.
I will try this recipe. 😊
Please do! 🤗
looks delicious 😊
Thank you.
Wow this is amazing first time seeing this done. Great job 👏 💕
Thank you so much ❤️ I hope you get a chance to try this recipe and let me know how what you paired it up with. Happy cooking!
looks delicious!
Thank you 😉
Love thie video thank you for making it
Absolutely, thank you for watching!
I made these tonight. I really enjoyed them without adding with them. They are goid baked in the air fry. Tomorrow i will add herbs in the battle.
My goodness! I'm so glad you enjoyed making them. That's phenomenal. Did you leave out the cassava flour?
Nice!! I’ll try making it
I appreciate you! Happy cooking 🥳
Thank You! Thank You!!
It never occurred to me to use vegetables like cauliflower and brocolli with humus on a flat bread
You're welcome! I'm glad you are loving that idea. Feel free to pair these plantain flatbread with your favorite toppings, stews, dips and more 🥳
Such wonderful directions! I can’t wait to try this. I need to make a juicy sliced tomato sandwich.
Thank you dear! I'm glad my directions were helpful. That sounds like a delicious sandwich 😋 I can't wait for you to try it too and please let me know how this flatbread held up for your sandwich 🙌🏽
Thank you!!!
You're welcome!
Youre amazing! I hope you know how much of an inspiration you are. Your video was very pleasant.
Aww, thank you so much! I appreciate your kind remark.
Amazing idea thank you. I might try to add some oil in the dough as well so you don't need so much added to the pan, I find adding the fat in the batter given a much nicer controller cook.
That's a good idea. Let me know how it turned out for you 😃
I love plantains and will try. I might not share because they look so delicious.
😄 that's funny and that's all good because you deserve to enjoy it all by yourself as you wish. Happy cooking creative cook! 🥰
I love plantains and always try to find new ways to cook them. I have a similar recipe but I steam the plantain instead of boiling. Thanks for sharing this recipe.🙏🏾
That's nice! Steaming them is a wonderful technique. I'm delighted that you enjoyed them.
I love this recipe. This would be great for meal prep and I can make a lot of it then freeze them for days
Thank you! You're quite right - it's perfect for meal prep. Enjoy making them 🤗
PHEBE I love❤ your explanations and cooking style, a true pro👍🏻
Awww thanks alot! I'm so glad you found them helpful ☺️
😅everything looked scrumptious thank you and your voice is so soothing Thank you
Thanks, I appreciate you! Have fun making these and come back for more 🥳
These look fantastic. I have also made them without boiling and just added a tiny bit of water and didn’t have to add any flour. This also works well with green plantain. I did use my blender though instead of mashing. Waakye makes a great filling 😜
Thanks. That worked out well for you! You aced it 🥳 Did you cook the flatbread on the stove or in the oven? Hmmm what's waakye made of?
Phebe, 26 seconds in - THANK YOU SO MUCH!!!
You're welcome, Charlie, thanks for watching! Have fun making this one 🥰
Niceness
My pleasure!
Superbe recette. Merci. Depuis la France
Avec plaisir 😊Bienvenue
Your video style is perfect. Subscribed 💚
Thanks and welcome to my channel. I'm glad you're enjoying my recipes. Have fun making them.
Wow this is really interesting recipe and well prepared i like it new friend 😋🤤👍🏾❤️ 🇮🇹
Thank you. I hope you get a chance to make some soon and welcome your feedback. Enjoy your weekend!
Must admit I've never tried plantain but will definitely give this a go.
Ooo I'd be so excited if this is your first way of trying plantains 😃. Please watch this video to help you buy the best plantains using my shopping tips, if you need that. ruclips.net/user/shorts8ecT6SsrMBg?si=au2ocXjJvYBYJIxN
Also, feel free to ask me any questions on Instagram at creativephebe handle that you have on plantains. 🤗
Thank you
You're welcome 😊
Please, you just got subscriber from Ghana 🇬🇭🇬🇭🇬🇭
Great work, please keep it up
Hello! Welcome to the channel Contance! Thank you for subscribing! I hope you got a chance to take a look at my previous recipe videos to inspire your next set of meals. Let me know if you have any questions. Take care.
I've done fried green plantain but not like this dough thing. Seems like a good idea I will try it.😊❤🇯🇲
Ooo, yes, fried green plantains is also a treat 😋! I hope you get a chance to try this recipe and enjoy it too 😊 happy cooking!
Thank you ❤❤
You're welcome 😊
Thanks ❤❤❤
You're welcome 😊
❤🔥❤🔥❤🔥❣
From Martinique FWI
A LOT OF LOVE
IT'S EXCELLENT
ONE LOVE
❤❤❤
Welcome! Thanks for watching, I appreciate you! 🥰
Thank you from Wayne town Indiana. I'm been eating better and I'm going to do this.
Thank you for watching and welcome to my channel! Feel free to see and save other recipes you fancy on my channel and have fun making then! You're doing so well!
This is the best plantain recipe I have seen.
Awww thanks dear! I hope you get to try it soon 🤗
@@creativephebecooks I made it last night. Delicious!
@comounaverdura oh my! I'm so glad you made it and love it. I have more plantain based recipes on my channel that you maybe interested in. Feel free to try them out too, like the sweet plantain bread I made last week. Enjoy your stack of plantain flatbread 🤗
Thank you for this recipe! Do you know how well these will freeze? I’d like to make them in advance for future meal prep.
You're so welcome! That sounds like a great time-saver. I haven't experimented with freezing them yet but I'd like to think so since I've freezed homemade tortillas in the past and they warmed up nicely without deforming. I'll update you on this aspect in the community tab once I've confirmed it. 🤗
Very creative! I've made plantain waffles and plantain pizzas.... Which baked well in the oven...but they were thicker and I didn't add any flour. (Maybe try that). Yet soooo good! I can't wait to try making a wrap! 💜📺 #LifeWithAlliDaily 🏡👩🏾🍳
Thanks Alli! Your plantain waffles and pizza sound ahhmazing!!! 👌 How do you make those? I want to make some. Yes, I'd be glad to hear how this recipe turned out for you!
@@creativephebecooks Thank you! They are delicious and really simplistic 💜 please check it out and let me know your thoughts. 💜 THIS IS ONLY A SHORT.... BUT ITS EVERYTHING I USED.... I'LL PROBABLY MAKE A LONGER EXPLANATION LATER SINCE I JUST BOUGHT MORE PLANTAINS 😅🤤
ruclips.net/user/shortsj4JK6d6FF58?si=JImyBJyyjV6wfkIy
Thanks Alli! That's so kind. I'll definitely take a look at it and respond to you! 🤗
I would love a kitchen of my own to make some healthy creations
You got it dear! This year, you will get the kitchen of your dreams and make amazing recipes that make you wow! What kind of recipes are on your priority list? I'm cheering you on 🥳🥳🥳
Thank you 🙏 i want to try new foods in general I don’t really have any priority right now just want to make foods to boost my nutrition and my energy levels
What would u recommend ?
Hmm, depending on your diet and lifestyle, I'd suggest consulting with a high quality nutritionist or dietician to lead you in the right direction to help you achieve your goals. I hope this helps. 🤗
Interesting recipe 🎉🎉😢😊😊new subscriber 🎉🎉❤❤
Thank you and welcome to the channel 🤗 I hope you get a chance to try this recipe 😊
I love plantain. Could I use an alternative gluten free flour ? And can I grill the flatbread instead?
Yes, a few viewers mentioned that oat flour works as well so that mightworkon your favor. I'm not sure how it will turn out if you grill it but feel free to try it and please let us know how they turned out. 🤗
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Wonderful! Thank you so much. I'll look into that!
Could an egg be used for a binder since cassava flour is a carb? Thank you
That's a great question. I'd love to think so but I'm not sure how the texture will turn out - it might be too soft to form but cook nicely if you spread it in the pan with a spatula. Let me know how it turned out for you. Happy cooking!
Have you tried making this recipe using plantain fufu in flour form?
Ive also tried this with oat flour
I haven't tried that method. Did you do use the plantain flour? Yes, I've noticed that many used oat flour instead! Superb! 🤗
@@creativephebecooks i will be doing that this weekend. African groceries are rare where I live .
Waw me if I made this I wouldn't put salt I want the whole sweetness
you're quite right! Have fun making these.
🔥🔥👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿🤩😍😍
You can cook then faster if you use two skillets.
You're quite right! I do that all the time.
God Bless You Honey
Awww thank you! God bless you too 🥰
Thank you! Are plantains the same than bananas?
And if not , does the recipe work with bananas?
Your welcome! Plantains are different from bananas in that bananas have more water content than the former. When cooked, I notice that plantains tend to hold more form than bananas from frying to baking to boiling. Although I have not tried this recipe with bananas, I think it would be challenging trying to turn them to a dough. Please let me know how it turned out for you. The possibilities are endless 🥳 have fun cooking 🤗
@@creativephebecooks thank you so much !
You're welcome!
I am trying to avoid flower can you provide substitute for flower in the future, thanks!
I'm suppose you mean flour. If you opt to leave out the cassava flour, I suggest you get plantains that are just getting ripe not as ripe with all the black spots as in the video. I'd love to hear if this technique worked out for you. Have fun creative cook! 😊
i'm going to try these and use oatmeal flour. grind the oatmeal in a blender to make the flour.
That's superb! Have fun making it 🤗
So more like a dessert flat bread?
Hmmm I never thought of it that way but the possibilities are endless. I'd love to know what you pair it up with 🤗
Can I use chickpea flour instead?
I'm not certain about using chickpea flour but I would give it a try. Start with a small amount and see if you can form a nice soft dough for these plantain flatbread. Have fun cooking 😋
Nice voice
Thank you! 🤗
Steam instead of boiling
That's right! Enjoy
Do the plantains have to be ripe?
I've only tried it with ripe plantains. I believe the green ones will work but the recipe will be different since they're are hard and bland.
Can these be baked as well?
I'm glad you asked. I tried that and it didn't work for me. Maybe it might work for you 🤔
@@creativephebecooks Thank you for your response. I'm only going to try a couple in the oven trying to limit oil use but I like the method you have.
Absolutely. I concur. Feel free to share your experience here since many would appreciate an alternative. Thank you so much for watching and your input 🥰
@@creativephebecooks Will do! I'll be making this for dinner later, I will update
That's makes me so glad! I'm excited for you. Have fun making them 😃
You are so beautiful. Thank you for spreading JESUS's LOVE
Thank you! You're absolutely welcome ❤
This was very good, but please speak up a little.
I'm glad you like it. Happy cooking!
WHY IS IT SO DARK . SHOULD HAVE MORE LIGHTING!
Feel free to brighten it up.
The flame was too high
Please bring it down 😆