BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe
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- Опубликовано: 15 июл 2024
- Butternut squash soup is creamy, comforting, and delicious! Roasting the butternut squash is the key to creating a deep, rich flavor (without using any butter or cream). This soup is naturally gluten-free, vegetarian, and can easily be made vegan as well.
What I love about this butternut squash soup recipe is how the combination of butternut squash and apples create a naturally sweet flavor without using any added sugar (I got that idea from Ina Garten!). This is a simple, healthy recipe you will find yourself coming back to all winter long.
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TIMESTAMPS:
0:00 Intro
0:28 Prep Ingredients
3:30 Season Ingredients
4:07 Roast Veggies
4:21 Blending the Veggies
4:38 Kettle & Fire Bone Broth
5:51 Serve and Enjoy
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RECIPES MENTIONED:
How-To Roast Pumpkin Seeds: • How-To Roast Pumpkin S...
INGREDIENTS & PRODUCTS USED:
Kettle & Fire Bone Broth (code: SOGOOD20 saves 20%)
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MORE C&D SOUP RECIPES:
Minestrone Soup: • MINESTRONE SOUP RECIPE...
Black Bean Soup Recipes: • EASY BLACK BEAN SOUP |...
Summer Minestrone Soup: bit.ly/2SvwcKZ
Kabocha Squash Soup: bit.ly/2GSvo1c
Stuffed Pepper Soup: bit.ly/2EE3TGy
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BUTTERNUT SQUASH SOUP RECIPE
3 lb. butternut squash peeled, seeded and cut into chunks (about 8 cups)
2 onions, chopped
2 apples peeled, seeded, and chopped
2 tbsp. extra virgin olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
4 cups low sodium organic chicken broth or veggie broth for vegan
1/2 tsp. curry powder (optional)
Preheat oven to 425ºF. Divide squash, onions and apples amongst two rimmed baking sheets.
Drizzle one tablespoon of olive oil over each tray of fruit and veggies and season with salt and pepper. Gently toss all the ingredients together until they all have a light coating of olive oil and seasonings.
Roast for 30 minutes, flipping halfway through.
Once the ingredients cool to room temperature put them in the blender (one tray at a time) and add two cups of broth and 1/4 teaspoon curry powder. Blend for 30-60 seconds or until the soup is rich and creamy.
Pour into a large pot and repeat with the second tray. Warm the soup over medium-high heat until heated through. Adjust the seasonings and enjoy! Makes 6 cups (4-6 servings).
NOTES
To store: store this soup in airtight containers in the refrigerator for up to about 5 days.
To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to about 2 months. Don't forget to add a label with the date.
To reheat: first, let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.
Nutrition
Serving: 1cup | Calories: 284kcal | Carbohydrates: 53g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 5996mg | Potassium: 1235mg | Fiber: 8g | Sugar: 16g | Vitamin A: 24148IU | Vitamin C: 53mg | Calcium: 154mg | Iron: 5mg
Disclaimer: product links may include affiliate links.
#butternutsqaushsoup #roastedbutternutsquash #healthyrecipe 
Хобби
Hello, beautiful friends! I couldn't resist but update this butternut squash soup recipe... it is PERFECT for this time of the year and so easy to make. I hope you are able to give it a try! Enjoy! XO - Dani
how to pick the right butternut squash,.. is there a right time to cut it or know when it is ripe enough? there is no smell or squishy feeling
Yes ..it's look creamy and yummy 🤤
@@docpadma As long as it is not soft or mushy it's good to go!
@@bhavana8142 Thank you! It's super delicious!
I just bought a butternut squash at my farmers market today!! I’d LOVE more squash and root veg recipes because I am OBSESSED with all of them!!!
As a vegan, I am very grateful for these kinds of recipes you create! Please keep them coming! Thank you so much Danny! Can't wait to try it!
Thanks, Jackie! I am equally grateful for YOU and will always do my best to offer vegan options. XO
I just made this today and also added carrots to the roasted vegetables. It turned out delicious! Thank you for a great recipe.
I'm so glad you enjoyed it! Thanks for letting me know.
I just made my soup using your idea of adding carrots and it tastes absolutely delicious. First time making butter nut squash soup and I love it. Thanks for sharing your addition.
I agree - adding carrots adds another depth of flavor and nutrition without breaking the budget or adding a hassle. I absolutely LOVE this soup!!!
Finding your Channel is saving my life. I knew most of these lessons you talk about like healthy eating ( lifestyle change) and not dieting but it’s so easy to revert back after in my case having a baby and feeling desperate to loose weight. This refresher is amazing and I am also learning new things. So thank you! You are making a huge difference in my life. You Inspired me to change my eating habits, now I’m working out and that Inspired my man to work out and eat healthy which is going to reflect onto my daughter! Three lives changed here. 😊
What an amazing message to read, thank you so much for sharing. Sending you lots of love and cyber support.
Awwww, I love the very end (& of course, the recipe)!!😂
Thank you!
Just love the enthusiasm you have for your great recipes!
Glad I found you xx
Thank you, Esther! So happy to have you here.
This recipe is so delicious! I added Chile cayenne powder when blending and it gave it the perfect kick for my tastebuds! I love that you give us options and explain we can explore with other spices and/fruits or veggies. You are very talented and I really appreciate your videos. You share a lot of tips and I’m so grateful for it! I’ve followed you for awhile and don’t really add comments but this recipe is amazing! I’ll have this soup tomorrow and freeze the remaining to give to my friend. Thank you for all of your recipes.
I made this today, and it is so good! As I was roasting the vegetables, a friend stopped by and said that the kitchen smelled really good. The only change I made was I added garlic to the roasting pan as I was roasting everything else. Will definitely make this again.
This is the best Butternut squash soup! I've made this recipe half a dozen times since you posted it. It's become our favorite soup recipe for all of our butternut squash. As I've shared our garden's bounty with family members I've shared this recipe with each squash.
Half way through the video and I already know I am going to love eating this! Will be making this for my family this weekend. Thank you for all your wonderful recipes 💕
This recipe looks really good! Thanks for demonstrating how to cut that squash. That’s definitely the part I would struggle with. I love your recipes especially the banana chocolate chip oat cups! Thanks again Dani!
Oh yes!! I’ve been an avid squash eater since my early 20’s (almost 20 yrs) and I still have not figured out how to properly cut it until this video!
To make the squash easier to peel and cut, heat it in the microwave for about 5-8 minutes, depending on the size. So much easier to work with that way.
I’ve made this without apple but it was so delicious 🤤 this is ideal for meal prep when you don’t know what to cook for the week.
Sounds so delicious. I definitely want to make this. Thank you.
Amazing soup! It is now one of my go to fall soups. It is unfussy too, no standing over a pot stirring onions and veggies!
I'm so happy to hear that! Enjoy it.
I had been making this soup since you posted this recipe and I love it, even my husband who is a picker eater is crazy about it. Thank you Dany for your amazing recipes.
Just perfect. Our diets are working thnx to your wisdom
LOL, you won't miss a thing when you make delicious meals like this. Enjoy it!
A wonderful seasonal soup recipe. Had it today with my family. Thanks!
Glad you liked it!!
👍Great and healthy recipe! I steamed the squash apples and onions in my pressure cooker it was faster for me :). I’ve also added garlic. Thanks 🙏🏼 again!
Smart! I love hearing how you take the recipes and make them work for you.
This looks sooo delish, and something even I can make! Thanks!🤗
It's really good. I hope you get to give it a try.
Thank you for this recipe Dani! I will try your method as I'm sure roasting the squash gives it more flavor depth. I make a quick butternut squash soup by preparing the squash as you did, adding the squash cubes and chopped onion into a pot with chicken stock and simmering until the squash is tender. Cool to room temperature, puree with an immersion blender and add seasonings of my choice. Reheat and serve. This soup also freezes well. It is quick to do!
So excited to find this recipe. Thanks so much!
YAY! Enjoy it.
Wow! It Looks so good, already noted for fall/winter dinner soup, thank you!
Thank you! I can't wait for you to give it a try. Enjoy + thanks for watching, Diny'D'GeralDine!
That was awesome thank y’all!
Thank you ....Yummmmmmmi ...I will be trying that.
Perfect timing and Most delicious 😋 Thanks!
Thanks, Gina! Enjoy the recipe + thanks for watching.
I just made this soup recipe….so yummy👍 thank you!
I cannot wait to try this recipe. Thanks Dani and I love the end😊😉
my home smells amazing! Thanks for this delicious recipe.
I love butternut squash. Thank you!
Me too! Enjoy the recipe and thanks for watching.
Mmm, I made this and it was AWESOME. Thank you!!! I did not use apples and I substituted 1tbs. coconut oil for the veg oil and I used vegetable broth. It tasted fantastic!!
I am making this now. I added leeks, carrot & celery just because I had an abundance of them. Keeping mine vegan today. I may do a swirl of coconut milk at the end. We grew butternuts this year. Not on purpose, but used compost soil. Ended up with 4 different kinds of squash. Thanks for the recipe!
I’ve made this soup twice in the last two months. Added ginger the second time & love it more!
I can’t wait to make this. Thanks for sharing
It's my pleasure! Enjoy it.
Nice technique -- really like this. I sensed that i wanted mine to be a little creamier so I held off half of the broth while blending and added a pint of cream during the final cooking. I also had a half a Fresno and half a Serenno pepper that I added to the veggie roast. Also my squash was small so I added a couple of sweet potatoes to the roast as well. Turned out very good and keeps well for a 2nd day reheat. Thanks for the vid!
Dani, thank you for this recipe! Adding apple sounds amazing!!!
You are so very welcome! Enjoy it + thanks for watching.
❄️I’m staying warm through this winter with many different homemade soups. This looks like a delicious soup you made! I have been really into soups lately and I’m always looking for different recipes and cooking tips. I’m happy to find your channel. I also make cooking videos. I love to learn from other talented creators like you! Hopefully we can learn from each other!
So very authentic
Thank you for the recipe. So very well-explained. I just tried and came out very creamy and delicious! Yummy!!!
That's amazing! So glad to hear it, Laura.
Made this as part of a Shabbat meal this past weekend to rave reviews. Actually made it a day ahead and gently reheated it - perfect! Still have a few toasted pumpkin seeds left from the garnish which will top today’s salad. Thanks for a lovely clean & delicious recipe. PS - used an immersion blender…works great and easy cleanup.
A perfect autumn soup. Can't wait to try.
YAY! So glad you plan to try it. Enjoy!
Thanks a lot Dani. I will be trying this very soon as soon as I can go to the store and get a butternut squash
So glad to hear that, Marie! I hope you enjoy it.
not only delicious but economical as well
Just made this. It’s so delicious 😋it’s going to my recipe book 👍🏼👍🏼
This is the perfect recipe for the season. Yumz!
Agreed!! Enjoy it and thanks for watching.
Thank you sooooo much♥️ I'm gonna give it a shot ♥️
Thank you for sharing this cozy and healthy recipe for the fall. Also, this video got me to look up the difference between fanatical (adjective) and fanatic (noun). The more you know .. !
Ha! That's so funny... we learn something new each day ;)
Hello 👋 how are you doing today
Fall is here and this is my favorite soup!
I'm so glad to hear it. Enjoy!
The butternut squash soup looks so yummy! Thank you for recipe
It's my pleasure, I hope you get to give it a try.
Eating mine now very delicious perfect for fall
Love you recipes and your videos. Keep them coming!
Thanks so much! I plan to :)
Just made your soup. It's AWESOME! A definite keeper:)
Strange to say but this is the first normal video of someone cutting up a butternut squash that I’ve watched since searching for it! Thank you for explaining it, love your recipes
Yummy!! Thank you, Dani!!! 'Tis the season for all the delicious squash soups. :)
YES! I love this season. Enjoy :)
Going to try this for family thanksgiving dinner!!!
Dani, this is one of my favorites soups, next to tomato, thank you for your recipe, the apple would make a huge difference, I will try sooner than later, have a great weekend:)
YAY! So happy to hear that you plan to give it a try. Enjoy it.
Thanks for teaching how to peel and cut butternut squash. My kitchen smells wonderful as it roasts. Thanks
First time that I ever make a soup, and I loved this recipe, and it was so easy! 😄 Would love more healthy and easy soup recipes, especially also with root vegetables 😊
Yummy 😋😋! Butternut squash soup is one of my favorite fall meals. I can't wait to make this.
Same! It's so good. So glad you plan to try this one.
Making it rn can’t wait for the result
Amazing receipe. Many thanks 😊
Thank you!! I hope you get to try it.
@@CleanandDeliciousDani yes this week 👍
Yum!!! I can’t wait to try it!!!!
I just made this soup for supper and it was amazing!🙂 Thank you so much for sharing this recipe it was so so yummy!
I'm so glad you enjoyed it, Jane! thanks for letting me know.
Awesome thanks for sharing
My pleasure! Enjoy it.
So creamy and so healthy! ❤️❤️❤️
Thank you! I hope you get to give it a try.
Love this recipe from before. BTW, fanatical is an adjective to modify a noun, which would be a fanatic. So don't be fanatical. Sorry, an English major. As always, another amazing recipe😃
HA! Lol - thanks for the clarification, always appreciated :)
Hello 👋 how are you doing
I have to tell you that I tried the soup tonight for supper. My husband loved it! And I must say it is really delicious thank you so much Dani for this wonderful recipe.❤️
So glad! Thanks for letting me know!
Love the end...too cute!
Awe, thank you!
Going to make this soup today it looks, yummy! ❤️🇮🇪
I hope you enjoy it, Catheirne.
I am making this tonight... I can't wait to try it!! 😋 ❤
YAY! Enjoy it, Kathy.
It's the Mic-Test for me!
So sweet
wonderful that you encourage no food waste by using the seeds to eat! i've done that too. And I also vote yes on adding curry (there you go getting inside my mind again, lol)
LOL! The more flavor, the better.
Thanks.💓💓💓
I can’t wait to try this
YAY! Enjoy it.
Oh God this is so good 💖
Your soup looks delicious, I have all the ingredients and will make it today. I’m a new subscriber!
Hello Dani! Sally from England🙋🏻♀️🇬🇧..firstly I’m amazed at the size of your fruit & veg, wow! I love making homemade soups, so healthy & delicious. I’m looking forward to cooking this soup as I do a lot f batch cooking for the freezer. Thank you for sharing your recipe, I’ll let you know my verdict once I’ve tried it😎👍
This would be a great recipe for the freezer, Sally! I can't wait to hear what you think.
Looks delicious and I am trying this recipe tonight.
Thanks, Jackie! I hope you enjoy.
That “fanatic” part made laugh so hard that I subscribed just for that. 😂 Recipe looks delicious btw!
Making it tonight; very simple yet delish. I will only add a slice of crusty bread 😋 thank you
A piece of crusty bread will be just perfect!
I could live on this soup!
LOL! Same :)
Looks yummy!!
Thank you! Enjoy it.
Mmmmmmmmmm sounds delicious
I love butter nut squash soup
Me too! Enjoy it, David.
Super, deine Videos gefallen mir! Vielen Dank!👏
:)
Making it for the teachers! I'm sharing it at our teachers lunch.
Thank you very much for sharing the video. No butternut squash soup for the "fanatical "🤣🤣 I make mine similar to your receipe I just purchased Costco pre cut and peeled organic butternut squash and froze 3 containers of it. I boil my butternut squash and add sweetener and onions and spices. Delicious 😊
Love the pre-cut short cut!
Butternut squash is really good for soup, the sweetness of butternut and apple is really delicious, new friend, thanks for sharing this!!!
Welcome and thanks so much for watching.
Hi Dani, this is the first video of your I have seen, and I made this soup today! It is absolutely delicious and so simple! I will subscribe!
Thank you! So glad you enjoyed the recipe and welcome to the community!
Love this recipe …… u make it sound simple but delicious 🤤 watching ur videos is so much fun …..
Thank you! I hope you get to give it a try. XO
شكرا على الوصفة وانا اتابعك من زمان
I love you and I love your cook
Thank you! Sending that love right back your way.
Maravilhoso 😋
Very nice recipe chef 👍👌👏. Thank you for your effort 🌞😎
I've been wanting to make this for ages
Awesome!! enjoy it.
Yummy, I made this once. The recipes I found never mentioned apples. Maybe I will give this one a try. TFS
Enjoy it, Mary!
Thank you 😊
It's my pleasure! Enjoy it.
Hi
going to try this ASAP..
i have not been on your channel for ages..
that changes now
:-)
thanks for the inspiration guys
Welcome back! Enjoy the recipe.
I just bought a big butternut squash today! Yummmmmm
YAY! Enjoy it.
Great recipe! I'm gonna do my grocery shopping right now 😄 Thanx Dani ox
Perfect!! So glad I got you before you went shopping :) Enjoy this one.
😋 yummy
I just bought butternut squash in the hopes I would find a good recipe and here it is! Thanks
I just love when that happens! The best!
Hello 👋 how are you doing today
We do a similar family recipe like this. After it’s done cooking we add coconut milk. Rich and creamy with great flavour.
That sounds delightful!
Around how much coco milk will you add to this recipe ?
@@JesusGonzalez-op4wl we make about 4-5 litres of soup at a time and add a 1 litre box of coconut milk as soon as it’s done cooking and stir it in.
@@ConcreteLand thanks so much for your reply