How To Cook Butternut Squash + 2 Easy Butternut Squash Recipes
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- Опубликовано: 24 авг 2024
- Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash.
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HOW TO ROAST BUTTERNUT SQUASH
1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
1 tablespoons avocado oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Preheat the oven to 425 degrees F.
Place the squash on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .
Spread the squash out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Enjoy!
Makes 4 servings.
NUTRIENTS PER SERVING: Calories 93 | Total Fat 3.6g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 486mg | Carbohydrate 16.4g | Dietary Fiber 2.8g | Sugars 3.1g | Protein 1.4g
CRAZY EASY BUTTERNUT SQUASH SOUP RECIPE
1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
1 yellow onion, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 cups low sodium veggie broth
Preheat the oven to 425 degrees F.
Place the squash and onions on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .
Spread the squash and onions out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through.
Let the veggies cool down enough so that you can work with them and then place the roasted squash and onions in a high speed blender along with the broth. Blend until you have a rich, creamy soup (adjust broth as needed, you may need a little more or a little less).
Transfer to a pot and heat over a medium heat until warmed through. Adjust seasonings and enjoy.
Makes 4 cups of soup.
*NOTE: I like to top with this soup with roasted pumpkin seeds and goat cheese. This is of course optional, but very delicious.
NUTRIENTS PER SERVING: Calories 98 | Total Fat 0.1g | Saturated Fat 0g | Cholesterol 0mg | Sodium 627mg | Carbohydrate 23.9g | Dietary Fiber 4.6g | Sugars 7.3g | Protein 2.9g
BUTTERNUT SQUASH + KALE SALAD RECIPE
1 small head of kale, stemmed + chopped
2 teaspoons extra virgin olive oil + pinch kosher salt
2 cups roasted butternut squash
1/3 cup walnuts
1/3 cup dried cherries (or cranberries)
1 avocado diced
dressing
2 tablespoon diced red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons orange juice
salt and pepper to tase
Place kale in a large bowl and drizzle with 2 teaspoons of olive oil and sprinkle of kosher salt. Using your hands, gently rub the oil and salt into the kale leaves. This helps to keep the kale nice and tender.
Add the butternut squash, walnuts, cherries and avocado into the bowl with the kale and set aside.
In a spouted cup or mason jar, combine red onion, extra virgin olive oil, lime juice, orange juice, salt and pepper. Whisk together and drizzle over salad. Gently toss everything together and enjoy.
NOTE: If you are not trying to keep this salad vegan, a little bit of feta cheese or goat cheese over the top makes for a rather lovely addition.
Serves 2
NUTRIENTS PER SERVING: Calories 588 | Total Fat 39.6g | Saturated Fat 4.9g | Cholesterol 0mg | Sodium 549mg | Carbohydrate 57.5g | Dietary Fiber 12.6g | Sugars 18.9g | Protein 10.6g
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Thank you for keeping it simple! I noticed after turning 50 that I wasn’t able to lose weight as I had before menopause started to set in. I had managed to lose 100 pounds eating clean. After my doctor told me I was tipping the scale at 300 pounds I could not believe it, but my home scale didn’t lie. Despite being depressed after a major car accident left me with no teaching career and hardly being able to move; I was determined to turn my life around. I began shedding the weight slowly, since exercise hasn’t been an option. I’m 120 lbs lighter now but still have a little further to go! Please keep inspiring people to make the change to a healthier lifestyle it’s so worth it! I need these simple delicious recipes to keep going and to help my body prepare for another surgery. Many blessings to you and your family!
I hope you are doing ok. I’m 50+ and can relate. May the Lord bless and keep you.
HEY GOOD IDEAS, BELIEVE IT OR NOT, 67 YEARS OLD AND FIRST TIME EATING BUTTERNUT SQUASH A FEW WEEKS AGO.
I made this and it got rave reviews from my family. Even those that didn't really like squash were willing to try it.
Progress!
And please keep encouraging people to do more cook on healthy and simple way! I know everybody busy, but the busy life cannot be continuing without health!!!
I love butternut squash and I have loved your ways of preparing it
Thank you for the video. Definitely made it easy for me to try something different. I microwaved the squash for 3 minutes after I poked breathing holes in the skin, and then started the preparation. It was easier to peel and cut. Olive oil, garlic, salt, and pepper…..yummmmm
My friend was cooking a Mexican meal, beef, beans & guacamole for tacos or burritos. I had a butternut squash which i informed her we could season with Mexican herbs & flavors,, garlic, cumin, salt , pepper and a sprinkle pepper flakes and some olive oil baked in the oven. We sat down to eat our meal, she kept saying the butternut squash was so good she kept the leftovers, which she nevers does. I put my butternut squash in my tacos with the beef and guacamole was so good.
We are having a late thanksgiving dinner this weekend and the kale and butternut squash salad will be the perfect addition to our meal!
I love butternut squash! For the holidays I roast the squash, Brussels sprouts, dried cranberries and maple candied pecans. It's a huge hit! My all time favorite is butternut squash soup.
I made this soup tonight. I added garlic and half a jalapeño to the roasting pan. Then put a few leaves of fresh basil in the blender. It was so good!
Peeling takes patience AND a really good peeler !
LOL! Good point.
I made a potato leek soup the other day and added a dry roasted acorn squash plus two small carrots to the mix. Absolutely tasty! 😋 I didn’t have to add any dairy to the soup like I normally do to make it creamy.
Thank you! Straight from our garden to the kitchen! Yummy salad! Try a frittata with the cubed squash🤗 Have a good day!
I love your recipes & ideas; my husband & I are slowly transforming over to a plant based diet. Your videos are very upbeat & enjoyable to watch, thanks for your time & all the effort you put into it :)
As Nutritionist, I really love the way you cook. CLean, never too seasoned, keeping things as simple as possible and always balancing, fats, carbs, proteins and so on. You would have been a great Nutritional Therapist :)
Health me Food , I agree with you !
I take inspiration for my channel, from this one, to learn how to be a good communicator. I am a lot behind, but it is great to see that most people are aware now, than good food and healthy food it is not necessarily "sad"
Yes kroon
I’ll pod n lol z
MP pwow r
I agree. I import them into Whisk so I can have my recipes in one place and they almost always get a very high health score (8-9) and mostly low gycemic score as well. Learned alot from nutrionists.
Bought a textbook and had a free consult with one from LLS.ORG. Gave me many healthy tips. After a bad bout with the flu she recommended 20-25% protein for several months. I have cll and am in my 60s. I love they are easy to make and never have to worry about recipes "bombing." :)
We don't get a variety of squash at the supermarket in Ireland. We do get butternut squash so I use it instead of all the squash recipes. Butternut squash and sage risotto. Delicious. I've never roasted it ahead. Definitely doing this.
That sounds amazing!!
You probably get zucchini though, which is also technically squash
@@maura6335 oh yes true. I'm thinking of pumpkins! We only get one kind here and it's only good enough for carving
I also do love this recipes especially for salad dressing! Simple and healthy! Kale massage is very useful! Simple, easy to follow and healthy! Pumpkin seeds snack tip was also useful. Healthy snack and no need to waste! I did enjoy it! Thank you so much!!
beautiful, i grew over 50 of these tasty butternut squashes.Im so excited
This is really an excellent presentation. Thank you Lady!
I love love love butternut squash...thanks. Same size pieces are key when roasting.
:)
I find that parchment paper works well with no mess😉
I tried this with purple kale. I loved the nutty butternut squash contrasted with the tart dried cherries. Yummy!
That Salad Looks Amazing! Start of Spring/Fall/Winter Salad! 🥗🌸🍁❄️😋
i like the way she breaks down everything straight to the point! easy clean and simple to understand
Thanks for this video! I love butternut squash but was always intimidated on how to prepare it! very helpful!
butter and nutmeg is great!!!!
That soup is definitely getting made this weekend! I love ridiculously easy soup recipes.
I love your healthy recipes and your great personality! 👍😃
Really love this ❤️❤️🙋🙋
Thank you very much !!
Such a beautiful presentation.
You are the best !
I really like your recipes !!!!!
Love butternut squash! Keep the simple, seasonal recipes coming. Your videos are terrific and inspiring.
I used salt, black pepper, chili powder & garlic powder. It came out sooo good. I feared squash for so long. I’m proud of myself. ^^
Off to try this right now thank you! I love my veggies!
Costco sells organic precut butternut squash. 2lbs@ 5.99. I purchase and immediately freeze. Enjoy sooo much making soup. Thanks for this video 👍🤗
This will be the first time roasting butternut squash. I always thought it would be hard but you make it look easy.
Another option for blending is to put in your pot, add broth and blend with a stick blender in the pot 👍
One less dish to clean 👌
Wow.. these recipes look great. I want to try both recipes.
Made my own soup recipe and only needed 2 cups cubed squash...with the remaining squash I seasoned with oil and s & p and popped it in the oven while the soup was simmering. Wonderful flavor and easy to do and I have part of my dinner for tomorrow night...make that Saturday night...Friday is Tacos and Margaritas.
Thanks for sharing simply nice and delicious.
I have only been raised on pepper squash and still love it. Now I will try this one. O
👏🏼 yes!yes!yes!
I have all the ingredients for both recipes, I'm so happyyyyyy😁😁😁😂😂🎊
I literally salivated when you were tossing that salad. Mmm
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Perfect recipes. Thank you.
My neighbor just gave me some butternut squash and extra apples so this is perfect!!
Awesome! nice presentation! Thank you for sharing. Merry christmas and happy safe New year 2021!❤️❤️
That kale squash salad looks soooo delicious
Oh my goodness that salad looks amazing!! Definitely trying it! 🥗🥑🍴
📞p
Pumpkin!
🤗👏🏻👏🏻👏🏻thank you thank Dani!!!😃 Just bought my first butternut squash and really love roasting other squash. You gave everything I need!!👍🏼😉😘. I want that salad now!!! Haha! Love love your clean n delicious recipes and ideas. Keep them coming my dear🤗!! ❤️💙💝🍽
Anytime!! So glad you are enjoying them.
Excellent video! Can't wait to try these recipes! Love squash in a salad!
Danny! Assistant kale salad, minus the dressing and stir-fried it! OMG so good
Excellent video on my favorite squash -- well, it's a tossup between butternut and the versatile spaghetti squash! I am ready to start eating clean again. I've got home-grown butternut on hand and I will be making this recipe, and posting it to my homesteading Channel! Thank you for sharing! With love from BanDana Gramma
Homegrown! thats amazing... enjoy it.
Awesome video. Thanks a lot for sharing and teaching!
Thank YOU for watching.
Excellent video. Thanks for sharing as always.
It's my pleasure. thank you for watching.
Excellent video!
That salad looks wonderful!
Just so happened I cooked a bunch of Kabocha squash yesterday- Going to make tonight!!
I LOVE Kabocha squash!! Def one of my favorites.
The kale salad looks divine. I am looking forward to prepping the kale as you suggest to make it more tender. I am roasting my butternut squash as I type this
Roasting a squash now for lunch, thanks for the preparation tips plus recipes. Partner is having a roast dinner I’m going to do a veggie dish for me. Tomorrow we’ll have the soup. Thank you so much.
Thank you for this recipe. I have a squash. I cook it in the microwave and spices. I do cook it with the skin on and than I scooping it out of the skin.
Thank you for this. I always was hesitant to buy a whole squash for fear of losing a limb while cutting it but this broke it all down sensibly.
thank you. lovely ideas.
I am going to try this salad
Wow!!! Love that dressing! So trying that. Thank you so much, Dani! You rock! 🙂
Awesome! Enjoy it.
Love this video. Squash is a wonderful dish.
Love love love your style, clear, concise and quick. Tried this, fantastic both of them.
Thanks
I’m excited to try these recipes. I have a butternut squash sitting on my kitchen counter as we speak! I have a request for some chicken dinners. Preferably a variety of ways to cook that you can even meal prep ahead of time. Love the way you cook!
Love the salad !!
It's super yum!!
That salad is happening tomorrow!
Yay!! Enjoy it.
Yum yum so good thanks Dani
Love this! Just made a butternut squash soup in my vitamix the other day. (w/ roasted onions, apples, garlic) I'm so lazy, I just chop that baby in half and then throw in oven and then scoop it all out. You made chopping look so easy, gonna try it your way next time. And I love that you added goat cheese. Can't wait to try that too! Thanks so much for this great video!
Anytime! And your way sounds super effeicient (not lazy at all!).
I cut mine in half and roast like that too. It does take longer but I often do several at once and freeze the x-tra's.
What kind of apple did u use?? Or u recommend??? I'm making it this weekend 💃🏻💃🏻
Hi Valerie, I use either red delicious or gala or pink lady...usually just red apples, anything really works but I don't think granny smith would taste right...only in pie. :) hope your soup is yummy.
Michelle Ackerson, Yes it takes a bit longer to roast, but so much easier. I feel like I get a major workout trying to chop that thing in little pieces. Lol
I actually really like that you don't shame buying pre-sliced butternut squash from the grocery store. I'm sure busy parents will appreciate that
Thank you !! :)
Thanks for sharing.
:)
Thank you so much. I really really love 💕 this. You are so awesome and straightforward in your cooking.
Making the soup this week!
Love your recipes
Mmmmmmm.. butternut squash looks really like papayas. That taste so sweet and delicious butternut squash recipe. Great dish. See u next time.
:)
Clean & Delicious. The bloopers are adorable! And ur knife skills... On point!! Btw, which knife are u using here? (Which brand and how much was it?) Thanks darling!
Thanks for this video!
Everything looked so delicious Thank you.❤️
I just made the kale sala today! The vinaigrette was delicious! I did not have avocados but will definitely make again!
Dani, you are awesome at demystifying cooking - making it simple and straightforward. I am an RD and I am forwarding this video to one of my clients to help her get started. :)
I make Risotto with this squash !!
Guess what I am making tomorrow! Thanks Danni for those great ideas
That salad looks bomb! I don't do kale, at all, but I do want to try this salad.
Nice video... I love the idea of roasting them & then adding to salad for nice different textures & OH yeah... great idea about eating the seeds ! ! ! : ) Love it ... Looking forward to more squash in my diet now that fall is here... how sweet it is ! ! ! :) Than you for thiese great ideas ! !
I love your recipes 👌
Hi Dani I love butternut squash both of your recipes look delicious but I think we're going to try the butternut squash soup. thanks for sharing
Thank you Dani! Love this ♡
Thank YOU for watching.
Quick FYI - > We will be posting on Thursdays for the rest of the year so be sure to check in weekly. I am LOVIN butternut squash this time of the year so I wanted to show you all my favorite way to make it plus some super easy recipes. Let me know what you think!! XO-Dani
Your link to sign up to your newsletter is not working 😔
Great video!
I would love some keto recipes, particularly with asparagus, broccoli, and/or zucchini.
Ok! thanks for the feedback :)
Wow so delicious can’t wait to try.
Yes!!! Looks awesome thank you!!! Can't wait to try!!!
Thanks for showing us this Dani, I'm going to try both♡
Great!! Enjoy them.
Even just this soup makes you feel tasty!
Great job
I did the same roasted recipe with carrots, came out good!
thank u sooooo much a wonderful recipes, they are all perfect, my family enjoyed them tremendously
Great salad too!!
Wow! Wow! Superb! Excellent!!best!
Yummy 😋 😋😋 love your recipes. Thank you Danni👍🏼👍🏼👍🏼
Thank you for watching!