Homemade Butternut Squash Soup: The light and healthy pumpkin soup without chemicals
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- Опубликовано: 3 окт 2022
- You have certainly not eaten a soup made from this unusual pumpkin. It's easy to make and cook, but also healthy. This recipe is easy and delicious - we make it every season. To ensure the very best quality of these homemade
To obtain soup, it is best to use regional organic products - but of course this is not a must. If you have an upset stomach, this soup is a good option to try. This soup is easy on the stomach.
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Ingredients:
1 onion
olive oil
2 cloves of garlic
1 butternut squash
2 carrots
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
250 ml oat cream
Salt
black pepper
pumpkin seeds
sunflower seeds
#healthy_recipes #soup #vegetable soup
*****
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Хобби
An extra tip: you can save the squash seeds, separate them from the pulp and wash, then toss them in olive oil, salt and pepper and roast them in the oven at 180C/350F for 10 minutes or until golden. Makes a great snack.
Super Rezept👍 Ich füge noch 1 Kartoffel dazu, 3 EL Birnendicksaft(Birnel), Schlagsahne,Pfeffer aus der Mühle,1 Prise Cayennepfeffer🤪👋⛑
I love her simple showing of this n others! She doesn’t need to talk, what a blessing!
Bx
Hola Soy de Perú Me Gusta mucho Sopa De Calabacin Me Gusta como Cocina Muy Rico Gracias
I just made Butternut Squash soup a few days ago but I added fresh ginger, coriander , cumin and a dash of cayenne. It was lovely and the seeds on top were a nice touch.
It's perfect without cream also :)
Your videos are sooo beautifully made, relaxing and every meal looks so mouth watering. Thank you ❤️
A deliciously winter warming nutritional soup 🙏 I will definitely have to try
Brilliant I love the way you present this and no gabble.
I love how many different nationalities are represented in this comment section. We all love good wholesome food. ☮️
The diversitiy of food in cultures is incredible :)
@@Gesunde-Rezepte 👍👍
Merci beaucoup, je sens que je vais adorer cette soupe!
Thank you , I love not only your quite , easily understandable videos but the soups too☺️ I made two - butter squash and carrots and leek and zucchini - loved them. Shared your videos with friends and relatives. They loved them too. We live in Chicago , USA and Russia, Moscow suburbs.
Recette riche en goût.
Vraiment facile à réaliser .Je vais essayer vos autres recettes. Merci beaucoup
Totally scrumptious thank you. Love soups.
Can’t wait to make this soup. Thanks ❤
ADORO O SOM DO CORTE E DA COZINHA!!
Tiene un aspecto buenísimo!!! 💝💝💝
وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي
Esta Genial tu canal saludos desde Medellín Colombia
Vielen herzlichen Dank.Werde ich nachmachen 🙏🦋
Danke schön
Thank you for sharing your recipe. I made this and it was delicious
That looks so yummy! AND somebody who loves pepper as much as I do, ha! Thank you for sharing!
Looks so amazing 🤩
Спасибо за отличный рецепт!
Какие отличные видео. Нравится всё! И рецепты, конечно, тоже!👍👍👍
Mais uma inscrita. Obrigada pela receita em português.
Thank you for this recipe ❤🌹
Soo easy and delicious.. thank for sharing❤️❤️
يعطيك صحة ربي وفقك 😋😋😋😘😘😘😘
Love it , so healthy
Great recipes and channel! Thank you from Israel!
Great recipe! Looks tasty! Thank you very much for sharing! ❤️❤️❤️👍👍👍
Çok güzel tarif teşekkür ederim❤️
De quoi appréhender la période hivernale avec une belle recette réconfortante, miam!
Thanks for sharing your recipe, ❤
Ellerine emeğine sağlık Harika tarif oldu sağlıklı tarifler Afiyet olsun
Grad zum dritten Mal gemacht in dieser schönen Kürbis Saison. Richtig geil, ich könnt mich reinlegen. 👍❤️😋
Magnifique recette 👍😍
Magnifique soupe de courge à essayer merci
تسلم ايدك
Esta receta de sopa es muy bueno para la cena
I love this squash made into soup! Nice video
Hola muy buena sopas 😋 gracias por compartir un saludo Marbella Málaga
Heute nachgekocht 😀sehr lecker 😋
Excelente!!!❤
Wow looks amazing 😍🙌 yummy
Tres bon . Merci. 🎉❤🎉
Beautiful cooking❤
Lecker aussehen
Looks Fantastic ❤
So delicious
Gracias por sus recetas y también por traducir al español 😍😘😋saludos desde Chile.
Oat cream is yummy 😋
I'll definitely loose weight if I start eating like this
Amazing I love food
Me parece muy buena y simple receta de calabacines pero yo le añado trocitos de pan tostado en vez de las semillas y en mi casa se acaba en una noche cuando la cocino 😊
Quel magnifique travail, rien n'a ajouter.
I add an apple it’s delicious cook with squash
Thank you for sharing your recipe!! No m going to prepare it for my sister, she has a delicate stomach..!! Thanks again! Bb
like useful 💗 healthy cool and relax video recipes !
Looks good😍😋
one drop of a pumpkin oil on the soup is the best!
Herzlichen Dank für das sehr gute Rezept, die von mir danach gekochte Kürbissuppe ist so lecker und ist mir wirklich gut gelungen!
Das freut mich sehr!
Merci
Lovely soup, lovely hands...
new subscriber here 😍 loved ur soup recipes...keep it up!
İyi akşamlar çoy iyi bir paylaşım olmuş ellerine emeğine yüreğine sağlık kolay gelsin devamını dilerim severek takip ediyorum sizi hoşçakalın..
Good food
Omg ..your chanel is growing up to fast! Well done!
Great
Arată fff bine
This is our go to soup and so addictive we love to put in chilli flakes just to give a little kick ❤
Aceasta nu poate fi supa de dovlecei, ci supa de DOVLEAC !
Dovlecei sunt altii.😮😮❤
que buena
Looks tasty, +1
I add 2 zucchini which is also very tasty
Очень полезно, спасибо за рецепты, с благодарностью из России
Спасибо за рецепт.Я честно говоря думала,что вы еще прокрутите блендером и семена подсолнуха и тыквы.
Benim ülkemde yulaf kreması yok normal krema ekleyebilirmiyim?
Ekleyebilirsiniz hatta biraz zerdeçalıda ve zencefilde katıyorum, güzel oluyor.
Yada cocos milc" de olabilir.
Elbette bu da mümkündür.
Gostei da receita, porém não sei onde achar esse creme de aveia no Brasil
Thank you for sharing, just a wonderful recipe and video. Greetings from North Michigan USA. By the way, I have never heard of Oat Cream, I am going to look into it's uses.
Greetings from Germany 😊
I was interested to see you use sunflower and pumpkin seeds but why not use the seeds from the squash as well or instead of? This is what I do and sometimes dry fry sage leaves, also, and crumble on top. I saw butternut squash for sale whilst shopping earlier this week - wish I bought one now!
Why the seeds had shells ? Can you eat that hard shells?
Hi, great recipie! What brand peeler are you using?
the brand scraper is Rösle
Made this soup for my mom and I and it was delicious!
I'm glad she liked it 😊
Kann man anstatt Hafersahne auch Cremefine verwenden? Ich mag nämlich keinen veganen Ersatz.
Ja kannst du:)
Klar doch :)
Puh da wäre ich vorsichtig. Es könnte sein, dass die Suppe dann explodiert.
Oat cream. Yes ma'am
If we can’t find oat cream, what would be a good substitute? This is not something I see in my area of the US other than in flavored coffee creamer.
Heavy cream should work too, but might taste different
me gustaria recetas con carne , la carne es saludable tambien
Echa un vistazo a nuestro nuevo canal "Recetas de Carne", encontrarás un enlace en este canal. :)
Bonjour, c'est toujours un régal de suivre vos recettes de soupe, franchement j'adore, je suis en train de la faire celle-ci, j'ai déjà faite celle avec la bra,che de céléri et brocolis un pur bonheur, j'adore vos assiettes elles viennent de ou ?
La plupart viennent d'IKEA 😊
@@Gesunde-Rezepte merci de votre réponse
Moi j aurai pas mis l ail !!! Le beternut est tellement raffiné que c est pas la peine !
😋😋
😋
what kind of peeler are you using? ive never found one tough enough to handle butternut squash! :O
RÖSLE :)
@@Gesunde-Rezepte thank you so much!!💜
Good morning, I hope God will continue to love us, my friend 🥀🥀🥀🥀🥀🥀🥀
Do you have to add the cream of any kind since people are having problems getting the coak cream. I want to just leave it out its to fattening anyway.
If you don't have sour cream on hand, you can substitute it with milk or Greek yogurt. Or just leave it out for a lighter version - it will still taste delicious! 😊🥛 Have fun cooking! - Anna 🥰
Would y be kind to add few alternatives to oat cream?
You can just use regular cream. 😊
What’s the brand of the blender in the video?
KitchenAid :)
❤
Is it possible to freeze this soup?
Yes teacher You can also freeze I wish you a beautiful day