20 min Water Element Yoga - Fluid Hips Flow
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- Опубликовано: 15 июл 2024
- Open up your hips with this water element themed fluid vinyasa flow class for all levels.
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The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be focusing a lot on our hips through circular movements and deep hip openers This is a class to help you go with the flow.
We'll be doing a lot of fluid hip opening poses that help increase flexibility and it's suitable for all experience levels with no props required. We'll end our practice with a short meditation utilizing jala (water) mudra.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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Thank you so very much, that was fun 🎉, and I was able to do all the poses. Thank you again and thanks to yoursweet kitties and pup. Love Always, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🐶🐈🐈⬛🐾🐾🐾💝💝💝💝💝💕💕🥰😘😘❤️♥️ 19:41
Thank You a lot
Can you please consider making yoga video for ovulation and fertility?
Loved this 😊💜🙏🏻🥰 (as always) definately what i needed today 🙌🏻🌈
Kassandra, I LOVED this class. I always especially love your elemental, seasonal, and chakra-themed practices, and this one was perfect in every way. I especially loved the fluidity of the series segments, particularly the Malasana and Baby Wild Thing series. And don't think we didn't all notice how perfectly you coordinated your outfit with the theme! Thank you for all the effort you put into your channel for all of us!! It is so appreciated!
Would just like to thank you for your sessions…I discovered yoga at the age of 68 ten years ago I hardly ever miss a day now. So many thanks once more from an old English pensioner living in Spain 🙏❤️😇
I'm unsure if you'll see this, but I wanted to say that your videos helped me continue my practice during a challenging transition beginning a few years ago. I'm proud to say that I've completed my 200 hours and will be teaching my first yoga class at my studio tomorrow! Thank you for being consistent with your videos and making them so accessible
I enjoyed the fluid hip opening poses. Felt connected and peaceful. Very clear instructions in your gentle voice.Thank you.
Thank you so much Kassandra! My mantra for today was "everything flows and nothing stays the same" (panta rhei) as I connect water with change, impermanence and strength at the same time. Exactly what I needed, thank you! 🙏🏻 I hope you are blessed with the same peace in your life that you bring to your viewers 💖
Thank you for encouraging us to stretch out our hips, mine were sooo tight!
Today, I am focussing on being more fluid and creative. Today I will try different approaches to solving problems...
Have a beautiful day everyone, as much as you can anyway 🙏🏽💚
I loved the combination of head to knee with baby wild thing. So fluid and flowy 🌊💙
I loved that one, too!
As a cancer this yoga practice is what I’ve been needing my whole life 💛thank you for sharing your gift with us
i'm meeting a dear friend for a picnic by the river today. This practice was PERFECT in body, mind and so on theme for the day! Thank you Kassandra!!! Cheers 🌊
This is one of my favorite classes and I think I've completed almost all of them. It was a great hip opener as well as a really peaceful and calming way to start the day. Thank you!
As a water sign (cancer) this flow was amazing. I love saying “ohm” together at the end, it feels so powerful and brings me peace. Thank you for sharing your knowledge with this yoga practice!
As a watery person on a particularly watery soul journey in this lifetime, I so appreciated this practice. You so perfectly captured the element of water in all of its letting go and flowing with grace energy. Thank you! I really needed this connection to the water in my body this morning.
A lovely flow.....flow and release, flow and release 🌊🌊
Thank you for this Kassandra, just what my emotional state needed X 🧘♀️🙏🏻
Good morning! Lovely to watch this as it came out, joined by 330 other yogis!
Love love loved all of the lateral stretches in this, will definitely be coming back to this one! Thank you so much Kassandra!
thank you for this calming class!
Thanks a lot, Kassandra! I enjoyed this yoga class a lot! I liked the fact that I indeed felt like water and although my mind resisted starting today a yoga practice, invocating lack of time, I reminded myself what you said on one of your classes - the hardest part is just starting and unrolling my yoga matt on the floor 😅. Once I was able to do this, everything else felt right. Thank you for all your work! You are amazing! ❤🎉
Yes I agree it was a lovely flowing class with just the right amount of strengthening and stretching poses - very enjoyable. Feeling very calm & strong. Thank you Kassandra 🙏😊🧘♀️
i was also having a hard time starting until i reached for my mat and just unrolled it even though i wasn’t yet ready to start. just the initiating the process i started to move towards beginning my practice. so worth it for this one though. i loved this flow!
Just what I needed to start my week, amazing work as always!
I’m loving the elemental series, and this so far has been my favorite! ❤
Loved the sequencing and flow of this! Perfect after my long walk in the Spring sunshine! Felt great!
Good morning ☀️ loving this water flow! Thanks Kassandra😊
Whenever I feel tense, stressed, anxious... I come straight to your channel knowing for sure that I will feel better after your sessions! Thank you !!!!!
This was so lovely! And the meditation at the end was perfect. Thank you always Kassandra xx
What a relief! This channel is so much better - more interesting classes and just the right amount of talking - thank you!
Such a great practice, thank you as always so much dear Kassandra 🙂
Loved this. New unfamiliar moves flowed 20:01
Wonderful flow, Kassandra, thank you for shariing your gift and your love! Exactly what my heart needed. I amTtrust.
This beautiful flow is going on my favorite yoga practice playlist, thank you Kassandra!
This was exactly what I needed post- bike ride. Thank you, Kassandra! You're the best :)
Elemental flows have really been helping me stay grounded and connect to my creativity lately. Thank you for these classes ❤
I'm so happy to hear that!
As ALWAYS, exactly what I needed… I felt weak and kinda sad about it today, and this was the perfect reminder for me to bathe in my sensuality, and remember how much power there is in going with the flow. Water is a beautiful element and you are a beautiful soul, thank you for sharing your practice with us! 🌊
Loved this one, thank you! Perfect morning flow and stretch.
My lower back & hips are thanking you so much for this class 🙏
Thank you Kassandra for this wonderful sequence! It flowed beautifully.
This was so beautiful. Thank you, Kassandra 🧚♀
love love love
Thank you Kassandra! This was just what I needed. Loved the class! I'm so thankful for all your online classes!
The best of the series! (....says the Pisces Yoga Lady....)
Face the Future Fearlessly, that’s what came up. TY Kassandra 🥰🙏
Smiles through most of this flow! Thank you! ☮️🩷😘🙏
Thanks!
That was one of the best yoga classes I have ever taken. I really enjoyed the dynamic nature of it and jumping pose to pose. Very creative and different. I would love for you to come up with a 40-60 min class like this. Kudos!
Thankyou🙏
Loved doing this session this morning ! 🥰 such a great feeling afterwards !! 😁💕
Thank you 🙏
Thank you! 🌻🌷
LOVE !!!
Lovely sequence. It captured the way I like to move and many of the poses and transitions that I find I need to keep fluidity. It really suited me and my cancerian nature. Thank you. 😊
I loved it! 😍 I have been sticking with the “10 minutes morning yoga” for many years since it helps so much to ease the pain I have in my joints. But after today I’m definitely gonna use this practice again and again 🤩😍
Thank you!❤
Kass this has totally been one of my favourite classes yet :). I’ve been dealing with nerve pain in my right hip for weeks, and after doing this class I realize how wildly thick my hips have been wrapped up in emotional distress. It blows my mind how they can be so tightly woven into our emotional sensibilities, and how much release we can achieve through movement. Your chosen theme of water and fluidity conjured up very powerful imagery for me, and I was really able to let go of a lot of what felt so tied up. Thank you 🙏🏼. I am absolutely saving this class on my playlist!!!
Thank you 🙏🏼
As Bruce Lee said "be water, my friend". Namaste.
Thank you.
A big thanks ❤
I always find myself finishing your yoga class with a smile, thank you kassandra for doing these calsses❤
Amazing thanks xx
Thank you
Thank you, Kassandra! As always a wonderful class❤️
Wonderful session today ! Thankyou ❤
I love this series!
Loooved it!
❤ thank you ❤
Loved this!
Great fluidity⛲️💜
it was great thanks
Thank you Kassandra
Loved this thank you!
Absolutely Beautiful! 💙💙💙💙💙💙💙
This one is lovely!
Thanks for everything! ❤
I needed this today!
The fluid wild thing felt amazing!
Loved this hip flow.
Beautiful, thank you! 😊
Gracias por este regalo! Buena semana para todos.
Excellent morning flow. Thank you.
Great class! Thank you!!
Love these element classes!! ❤
Thanks Kassandra 🌸🌸
Loved this flowy movement!
Really enjoyed this session.
Iloved it very much.
Beautiful!! Namaste 🙏
Love love live this flow 😊 thank you 🙏🙏🙏
Nice and gentle..
Thank you 🙏🏼 Namaste 📿
Loved it❤ thank you 🙏🏻🌺
LOVE D this class❤!
Feels sooo good thank you very much !
Thank you! Water is so soothing.
Qué bonito ❤. Abrazo desde Madrid!
This is amazing! Thank you so much ❤
Loved it! ❤ thank you Kassandra!
I enjoyed it, thank you.
Excellent!
loved this! so calming
Namaste, Kassandra. Wonderful, as always. Thank you
FELT REALLY GREAT, THANK YOU!