7 Minute Workout to Lose Belly Fat - Join the 7-Day Challenge - Standing Workout - No Jumping
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- Опубликовано: 26 июн 2024
- Join the Free 7-Minute and 7-Day Challenge To Lose Belly Fat. This easy at-home workout uses exercises to help reduce excess belly fat which we refer to as visceral fat.
FREE 7-Day Healthy Eating Plan here lwrfitness.com/2023/12/31/los...
All the moves are standing and no jumping. This 7-day challenge is designed for better health and to target stubborn visceral fat we also need to focus on a healthy plan. So I have created a free 7-Day Lose Belly Fat Eating Plan. Start this challenge today, just 7 minutes for 7 days.
Cool Down Stretch lwrfitness.com/how-to-do-a-co...
00:01 Introduction to The Lose Belly Fat Workout
00:26 Quick Mobility and Warm Up
01:20 Exercise 1: Travelling Ab Crunches and Cardio Punches
02:21 Exercise 2: Double Step with Door Slam
03:24 Exercise 3: Crossover Steps and Pull-Down Arms
04:25 Exercise 4: Right Leg Cardio Ab Knee Drives
05:24 Exercise 5: Left Leg Cardio Ab Knee Drives
06:24 Exercise 6: Standing Abs 4 Waist Crunches and 4 Waist Bends
07:28 Exercise 7: Circling Ab Crunches and Cardio Punches
08:21 High 5
08:43 7-Day Belly Fat Challenge - Tick Chart
* QUALIFIED TRAINER WORKOUT
* ALL STANDING EXERCISES
* NO JUMPING
* LOW IMPACT
* BELLY FAT EXERCISES
* EASY TO FOLLOW
7 Minute Workout to Lose Belly Fat - 7-Day Challenge - Standing Workout - No Jumping
#7minuteworkout #bellyfatworkout #lowimpactexercise 
Хобби
Yay!! Happy New Year Lucy! This was a great one, as always! You are simply the BEST! Looking forward to continuing my fitness journey with you and all of Lucy's squad!! Have a lovely day!! Much love from Maine, USA ☀
Day 3 done Lucy!! ☀️
Did do day 4 yesterday and I am about to do day 5 Lucy!!! ☀️☀️
❤
Day 6 done earlier Lucy!! ☀️
And day 7 done Lucy!! I feel great! Moves 4 and 5 definitely got a little easier over the week!! THANK YOUUUUUUUUU!!!!!!! ☀
In 2018-2019, I let go of 49 pounds doing your 7 minute HIIT workouts. A lot has happened during 2020 and now and I stopped putting myself first during that time. I'm back at it, but I only need to drop 16 pounds this round. This is my favorite new video of yours, for belly fat and starting back on my healthy journey. Thanks for being a constant in the get and stay healthy world, Lucy.
Happy New Year Lucy and Everyone!! May all be joyful and full of happiness!! God Bless and Stay Safe!!🙏❤️🙏❤️🙏
Brand New 7 Minute and 7-Day Challenge to help reduce visceral belly fat for better health. I have also created a free 7-day healthy eating plan lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ which you can follow. Lucy 💝
Thank you Lucy!😊
Thank you, sweet Lucy! All the best for 2024. 🙂💝💯
Lucy I cant tell you how may ways you have helped me in . I am SOOO grateful . whenever I want to actually loose some weight I know doing your workouts is simply the key . I did your 7 minute workouts for a year and lost 9 kgs and my diet wasnt the bestest . Now I am doing your 10 minute cardio alongside your 7 minute 7 days loose belly fat challenge for a month with cleaner food and WOW.
How much weight did you lose?
Thanks Lucy! You help me everyday. Have a wonderful new year. 🎉❤
Hi Lucy I did your 7 min workout a few years ago and it really showed results. I've started back doing this one this morning and will keep this going as I'm 60 now and this suits my needs 😊 Thank you 😊
Thank You so much, Lucy. Happy New Year!
Honestly, she is so sweet!!! Thank you, Lucy! Happy New YOU to everyone ❤❤❤
Happy New Year, Lucy, and all squad members. Greetings from New Zealand :) I have accepted the challenge and have just done day 1 on this 1st January. I loved it
Happy new year lucy , thank you for all your inspiration this year !
Great work out as i am sweating ! 😅 Love Lucy’s 7minute workouts anyone can do them and if you start in the morning you will have so much more energy during the day! 🎉 Thanks Lucy!
yay 🎉⏱️🎉 and thank you and as I always say we can all find "7 Minutes" 💕💕
Felt my abs burning and such a nice short cardio too! Thanks, Lucy 😘
Happy way to start a New Year’s Day!! Thank you Lucy for all you do for us!! 😊❤🎉
Happy New year Lucy ❤! Day 1 exercise done will try and follow the healthy eating plan too. Thank you for doing so much for us all. It's so deeply appreciated 🙏.
Thank you and HAPPY NEW YEAR🎉🎉
Another great workout. Happy New Year Lucy! May it be filled with blessings of health and happiness for us all ❤
Happy New year Lucy. You are an inspiration ❤
Happy New Year Lucy's Squad!
Happy New Year, Lucy! Thanks for making me healthier and fitter with your vids. They really do work wonders and help me save money for more important family needs than paying for a gym membership. Much love from Indonesia
Happy New Year Lucy and Lucy's Squad! This was my first workout of 2024 and on my I was sweating, but it felt great! 😅💪
Lucy, I recently found your channel and your workouts, your tone, the pace and everything are perfect for me since I have pots/dysautonomia. Thank you for being so balanced and refreshing. Wishing you a blessed new year ahead. 🌸💕
Thanks you Lucy for taking care of our health needs. Happy New Year.
Thanks! Happy new year!!🎉🎉🎉🎉
Good morning Lucy I hope you are well. Day 7 completed 😊. It was really good and definitely got the heart pumping!. I personally enjoyed the door slamming visuals they were really clever and effective. I didn't follow the eating plan but tried to eat a healthy diet especially after Xmas with occasional treats. I definitely felt my jeans were a bit less snug!!. I also try to do 20 mins walk 3 times a week and always followed this 7 min work out with your 5 mins cardio. Really good challenge and looking forward to more. As always Lucy you are the gift that keeps giving and we all are so grateful. We have the best trainer in the business to help us in our respective health journeys ❤❤. Thank you so much xxx
❤yay morning Lucy xx Happy New Year, love this thank you have a fabulous week xx
Lucy’s standing ab exercises are the best and most effective way for me personally to tone my belly (been using them for years at this point). Thank you Lucy and have a happy new year!
HAPPY NEW YEAR LUCY THANKS FOR ALL YOUR HELP ❤
Day 2, DONE ✅
Happy New Year 🎉 Thank you Lucy. I had to sleep through a lot of yesterday but today I’m ready to continue my journey. I’m getting stronger with each workout 💪
This was spectacular!❤🎉 Thank you !
Happy New Year Lucy and All!! Make it a great one!😀
Quick and efficient! Thank you, Lucy!
Great workout, Lucy, thank you so much! Training with you from Tennessee, USA!
Happy New Year Lucy! This went by super quick and felt great! 🎉😊❤
Thank you Lucy Happy New Year 🤗
Love your channel!!
I love this. Thanks Lucy ❤🎉
Morning Lucy happy new year …just done this thank you ❤
Happy New Year Lucy! Many Blessings
Thank you Lucy..I started wght loss jrny last dec with your videos. They were so njoyful that I sticked to ur routines complete year.
🎉 So thhsnkful I found your videos! Challenge accepted 🎉
Happy New Year from Canada 🇨🇦! Love your exercises Lucy. Thank you.
Challenged accepted! 🥰
Happy New Year. What a fabulous way to start the new year. Lucy you are the best Love and appreciate you 😻💕💜
Happy new year everyone 🙏 blessings good health Amen ❤Loved this challenge workout thank you bless you
Just did this today as well and happy to feel that ot trully helps making a difference. Can't wait to try more great challenges. Thank you Lucy!
You are precious and absolutely SELFLESS!! Only worried about the health of others and not how fat your pockets can get are!!! ❤❤❤ VERY HARD TO FIND, these days. Thank you ❤👏💖😇
Awesome workout. On day 4…started on 2 Jan. Thank you!
Thanku lucy.. thanku very much..very helpfull excercise ❤❤❤
Started doing this each morning while listening to Cloud Busting on 6 Music both are super positive x
I'm in!
Love this
It's great to start another year with you.
As they say, start the year right. Happy new year Lucy 💕🎉
Awesome happy new year
This is good. Thanks Lucy
I am so glad i found your channel Lucy thank you for helping us to get fitter for life. I have been doing your 7 day lose inches off your belly routine but this one looks even better. Thank you again for helping me to get back the figure and fitness i once had. Love your videos❤
Day 3! Yea!
Yes🎉❤
Thank you, looking forward to taking on this new challenge 😊 Happy New Year!
Happy New Year 💕🤍
Happy New Year Dear Lucy from Lynn Malaysia❤❤❤
Good morning !Another day has dawned and it is sunny☀ !Always after every storm a sun comes out as long as we are healthy and optimistic ! We will make them again!! I believe in the negative energy that of the bad person who came to their house. As long as they are healthy everything will happen again...We are on your side and we love you !!!
Love it!!!! Thank you ms Lucy for this new workout. Perfect after the long holidays. Sending you lots of love from the Philippines ❤💙💚
Day 2 done
Thank you great start to new year's Day my favourite belly fat workout complete ✅
Day 1❤️
Day 3 done ✅
I am so thankfull to find your RUclips channel! These exercises are wonderful!
Glad you like them! and lots for you to pick from and lots more new ones coming this year 💕💕
Happy new year. I am doing this workout today
Done🖐️What an awesome way to start a new year of my health investment❣️Happy New Year Lucy🤩
Day 1 done 😃 Happy new year to all 🎉
What a brilliant workout ❤ 👏👏👏
Started on the 1st. Today was my 3rd day and because I know now what to expect I have pusiese myself a bit more and gosh I am pouring with sweat. Thanks Lucy
I will update after 7 days,started this yesterday. Happy new year Lucy y9ur workouts always gave me results
Just finished the workout.. sweating like 🔥🔥🔥🔥
1st workout of the year 🥰
Day 1 = done 🎉
I did this the first 4 days with your arm workour and couldn't continue it for thr rest of the days cause i got busy,bt today i checked my measurements and i lost 1.5 inches from my waist. I stsrted working out again today and hopefully will lose more and more thank you lucy
Thanks Lucy. I've been poorly but started exercising again. Happy new year 🎉 ✨️ 💛
I hope you feel stronger and better as the days go by .. keep exercising ❤🇯🇲
@@LookingupinJA thanks for your kind words.
Day 4!!
Day 2! Yea!Hopefully my body does not hurt like it did the last 2 days.
Queen of the best challenges. LWR ladies and gentlemen👏🏾👏🏾👏🏾👏🏾👏🏾🧡🧡🧡 Happy New Year Lucy🥳🥳🥳
Thank you and Happy New Year 🎉💕
@@lucywyndhamread
You’re welcome ☺️
Lovit Lovit😂thank you so much..😊
Backa at this again in 2024, since I managed to gain weight during 2020-2021 and want to get my energy and waist Back 😊 These DO work!
Happy New Year 🎉 and many thanks for your moves, it helps me so much
Happy New Year and always here to keep you moving and motivated. Lucy 💙
❤❤❤❤❤
Thanks so much Lucy 🎉. This is very helpful 🙏🏾 .
You are so welcome 💕
Happy new year Lucy. Is there any exercise in ur playlist tht will help to improve arthritis pain.
I just started the 7 day challenge today I’m excited! Thanks so much Lucy I been out for a while but I’m back!
I'm on day 2 and loving it. You will love it too. Let me know whatcha think😉😁
3:20 😮@@lovingshine
Ima do this and try it out I got u
First workout for a couple of months 🩷 feeling great and looking forward to doing this again tomorrow 💪🏼✨
I’ve been doing your previous 7 day workout and just continued after that, doing it for 3 months now. I’m starting to notice that my abs are firmer and I’ve lost a few lbs. I’m an active 67 yr old about a stone overweight so very determined to lose it this year!
Have you any other standing exercises I could add Lucy? Thanks so much for your videos!
Good morning Lucy, and our Lucy-Squad!! Happy 🎉New Year’s!! Just finished our workout! I’m sweating 😢!!! Blood was pumping, H20 to the rescue! See you tomorrow, ✌️🖐️🖐️
Yb. B.
U. B
Would love to try these exercises
But I'm struggling with sciatica
Very helpfull excercise lucy..thanks from INDIA❤❤❤❤❤
You're so welcome 💕💕
💯💯💯💯💯👍
Thank you Lucy!
Could you please give us workouts to reduce breastfat ?
Can you do a 7min leg workout ❤
Day one for me. I’ve attempted to complete this challenge a few times. This time I’m determined 🤞🏼 ! 🙏🏼
You can do it ✔️🙅🏼♀️💕