Lose Belly Fat Workout - 8 Minute Workout | 8 Exercises to Lose Belly Fat | Do this for 7 Days
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- Опубликовано: 18 мар 2023
- Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat.
You can download the free training guide here www.lwrfitness.com/lose-belly...
This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction How to Lose Visceral Belly Fat
00:26 Quick Warm Up
00:53 Round 1 Lose Belly Fat
01:08 Standing Cardio Ab Shaper
01:42 4 Ab Kicks and 4 Cardio Punches
02:13 Waist Swing Hits Left Side
02:51 Waist Swing Hits Right Side
03:13 Waist Toning Bends
03:37 Cardio Belly Fat Knee Crunches
04:14 Controlled Core Rotations
04:42 Cardio Ab V Jumps and Arm Raises
05:09 Round 2 Lose Belly Fat
05:12 Standing Cardio Ab Shaper
05:43 4 Ab Kicks and 4 Cardio Punches
06:14 Waist Swing Hits Left Side
06:44 Waist Swing Hits Right Side
07:14 Cardio Belly Fat Knee Crunches
07:46 Controlled Core Rotations
08:12 Cardio Ab V Jumps and Arm Raises
08:45 4 Ab Kicks and 4 Cardio Punches
09:18 High Five
#losebellyfatworkout #standingabs #bellyfatexercise #bellyfatworkout
💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦 
Хобби
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Hi Lucy, you are truly my saviour! After about a year of regularly consuming a great many of your videos, I look and feel better, slimmer and more shapely. Today I realised my severe diastasis recti is completely gone (I'm 21 years post child birth and I still had a gap of an inch last year). This is 100% attributed to your many wonderful ab videos. Never too late to fix such a long term issue, amazing! This abdominal video above is one of my absolute favourites.
That is amazing and thank you for taking the time to let me know, I really appreciate that and am always here for you as your online trainer. Lucy💕
Thank you, sincerely ❤️🙏❤️
Hi Lucy, I love this challenge. Normally I do 5 days a week. The first challenge week I did 6 days and the last week I did 7! First time ever. And I feel awesome and so proud of myself 😊 I love to feel my muscles when I wake up in morning 😁 Abs and back posture I need to work on most. So this is just perfect for me 😊❤
Good morning Lucy, day 7 completed!! Feels so good to finish something that I started, can't believe 3 weeks have flown past. Now looking forward to Week 4. I'm going to do your indoor walking exercise next as I have more time on Sundays. Thank you so much for all that you do ❤❤❤🙏🙏🙏
Loving the week 3 workout, more cardio today, bit of deep breathing going on, after the first 2 weeks 2" off my mid-riff, despite being away last week and not always able to make good food choices.
After the first 2 weeks. . . When this video was posted just 10 days ago?
Ive had great results with this one. My waist is visibly smaller and stomach is flatter. I wish I did a measure before and after. I feel it’s great for back fat too. 🎉
Thanks Lucy another quick cracker well done 🙏🤗❤️🤛🌞☀️☘️😘👌👏💪😉👍
Thank you Lucy-I am losing inches and feel healthier and empowered…love this 8 minute workout…my core feels stronger!💕💐
This is my favourite week so far! And I can feel and see my fitness levels improving massively. Thank you Lucy, you are the absolute best. ❤️
Happy Monday Lucy! I was excited to start week 3 today, it was a great workout! Time sure does go quickly! Have a great week Lucy, thank you 🔆💜🦋
Thank you so much Lucy for all the workouts and variety to keep me motivated!! This was a great one!❤
hai Lucy make some exercise videos for reduce face fat
Week 3 completed. Thank Lucy! 💜
Another great workout Lucy. Thank you! 👍
Thank you Lucy. I love your workout
Lucy thank you so much, very helpful exercises...please if you have some for lower back...God bless you❤😊🎉
Week 3 done Lucy!! Excited to see what week 4 is tomorrow morning!! I am feeling pretty good! I really need to work on my self control with my food intake! I do great for 3 or 4 days, and then I kind of lose control some. Thank you Lucy, for all you do!! ☀💜🦋
Fantastic workout!!! Thanks Lucy😘Love spending Mondays working out with you❤️
Another great one, thank you, Lucy! 💞💪🏻
Hi Lucy. I love your workouts. Thank you for all your hard work. Can you make a pelvic floor workout. To strengthen pelvic wall make women tighter there. I had 5 children. All vaginal deliveries. I don’t want to end up with leak problems.
Love Mondays as I do have the weekends off. Starts me off with a positive mindset, feeling invigorated and alive. Thank you Lucy for all the workouts. Something for everyone every day 😀x
Love it ms Lucy. I'm on my day 2 and I felt great. Thank you ms Lucy for creating this challenge. It is very helpful for me. Glad I really found you ms Lucy. You are truly amazing! Sending you lots of love from the Philippines ❤💙💚💕🥰
Thanks Lucy, another great workout👍
Cant wait for this one too but first week 2. Yay ty lucy
Great workout, thanks lucy
❤
Just finished ✅ loved it thanks Lucy for another great quick exercise ❤
Lucy you make me feel so good after my workouts. I see immediate results. Also the entire body is being worked. Keep up the good work🎉❤
Am done with these great moves and I love it ❣️🖐️Thanks Lucy for providing us these free amazing weekly plans 💙💜💚
Thanks Lucy❤. This was good as I somehow hurt my left shoulder but was able to do this workout without a problem.
great workout ! i feel it all in my legs & core
Thank you
This workout only for women?
Or both of men and women?
I'm really enjoying this series. I feel like I'm benefitting from something I can fit in (almost!) every day, so thank you 🥰 I did notice that the second set in this video has one exercise repeated twice and one exercise missing from the first set 🙈 But I worked out which one was missing so just adding that in. 😅
Starting week 3 today I can definitely see my body shape changing. Feeling good❤
It’s gonna be fun 🤩
Good morning Lucy this is great feeling out of breath but in a good way 😂. Onto my personal favourite your 5mins Cardio blast before my working day begins. Thanks you so much I can't believe Week 3 is here already, time has flown ❤❤. As always thank you so much for all that you do for us ❤❤❤🙏🙏🙏
So happy you enjoyed the new workout 💕👯♀️💕 have a great week. 💃🧚🏻♀️💋💋
Looks great
Looking forward to this Lucy!!! Thank you always
You are so welcome! 💕💃🧚🏻♀️💋💋
Yay ty Lucy 🌻⭐🌞
Thanks
Sweet and sweat 😂! Thanks Lucy ❤
day 1
Yay morning Lucy xx I'm dripping what a fabulous workout, have a fantastic week xx
Thanks Silvie 👯♀️✔️💕and you have a great week too 💃🧚🏻♀️💋💋
Thank u sooooooo much dear lucy.. I m from PAKISTAN I follow ur vedios nd see wonderful result.. U r such a grear one. Love u ❤
Very helpful workout 😊
These workouts are so helpful cause I hate cardio but I know it’s needed with these short workouts I can manage without killing myself it makes me keep it up, plus having 3 kids I can just manage to do up to 10mins like 30 mins no chancexx
Week 3 here we come! Thanks Lucy. 😍
👯♀️💕💃🧚🏻♀️💋💋
Liking it
Hi lucy, love ur all workouts. Can we have some strength training/resistance training and advanced cardio+hiit programs?
Thanks Lucy 😊
You are so welcome 🙏🏻 💕💃🧚🏻♀️💋💋
Started Today 7th May 2023
Please make a video for a collar bone exercise
Awesome ❤❤
🔚🔚🔚🔚IF U SEE THIS LUCY PLS REPLY!!!🔙🔙🔙🔙🔙🔙🔙 TY'S Lucy for this series!!!! I'm doing the both week workout and ur seven min fat burn workout and I'm subscribed!!!! Ur a literal life saver!! Im gonna be SO fit by the emd of summer for so sure!!! Keep up the good work girl!! I really hope u see this!
If Lucy replies I'm gonna scream!!!
Week 3 …. Tri-umphant work out 💪🙌👏
Thanks Lucy, loving this series of workouts😀👍
Thanks!
Thank you so much 💙
I cant wait
Hope you enjoy it 💕👯♀️💕💃🧚🏻♀️💋💋
I love all your workouts but I would prefer no repeats.
💪💪
❤️
Love from കേരള
❤❤❤
Hi can you please do a video to reduce pooch belly 🥺🙏🙏🙏
Buenos dias Good Morning Lucy i got to say as always you are a badass!! Hi from new Mexico
Im ready for monday week 3
Yay 👯♀️✔️💕💕💃🧚🏻♀️💋💋
I left you a while back but I miss you going to try again
I find it strange that you demonstrate all of your moves sideways on to the camera even if that means the whole move cant be seen by the watcher properly. Why don’t you position yourself face on to the camera?
the cat like wa are you doing
Has anyone recorded how many calories this burns roughly? Thanks in advance 🙂
On my garmin it says 70!
@@singingwithsigns2340 thanks so much