Thank you for sharing! That’s amazing to hear! It sounds like those fruits are really working their magic for you. Keep it up-your healthy habits are clearly paying off! 🎉😊 Keep shining!
Thank you so much for your kind words! In place of Kiwi, you can try papaya or guava, which are also rich in antioxidants and vitamin C-both great for anti-aging and overall health! Stay healthy! 😊
I am running 80 now. I don't eat any of these fruits. My health is fine. On an average, daily, I walk 4Kms in about 50 minutes. No meat or fish. Just one egg daily. Light meals and exercise are what one needs to maintain reasonably good health.
You're absolutely right! Lemon and papaya are fantastic choices for boosting health and are so easy to find. Incorporating these fruits into your daily routine can make such a big difference. Thanks for watching and sharing your thoughts
Thanks for watching! 😊 Yes, these fruits are amazing for boosting health and fighting aging! Stay tuned for more tips on how to stay healthy naturally. 🌿🍎
Wow, thank you for sharing your thoughts! I'll be turning 75 this October, and it's amazing to see how much these anti-aging fruits have improved your health. I truly believe that healthy eating makes all the difference as we age. Let’s all keep striving for better health together
Yes, fruits for vitamin C and living with the fruits of the holy spirit ,Galatians 5:23 then you will live to achieve Psalms 90:10 I strongly believe natural organic food is also best,Gods creation from Day 1 Otherwise the bible says in psalms 90:10 70 years is all we have 80 years if qe are strong ,very aoon life is over and were gone. If we have reached 80 years or more then we are living a life righteous balanciing it physically and spiritually. God bless. Amen.🙏
Thank you for your positive comment! You're absolutely right-eating well, getting enough sleep, managing stress, and staying happy are key to a healthy, fulfilling life. It's great advice that complements a nutritious diet. Wishing you all the best on your journey to health and happiness! 😊✨
@@giftyotchere1274 Stress is part of life, but how we handle it can make all the difference. Focus on what you can control, practice mindfulness, take breaks, and nourish your body with healthy foods that support mental well-being. A calm mind comes with balance-take it one step at a time
Blueberries are one of the best anti-aging superfoods! They’re loaded with antioxidants, vitamins, and fiber, which help fight free radicals, support brain health, and improve skin. Adding them to your diet daily can work wonders for overall health. Thanks for bringing them up
You're right! Raisins do have higher sugar content since they're dried, so people with diabetes should enjoy them in moderation. Fresh fruits with lower sugar levels might be a better option.
Thank you for your question! Raisins are not the same as vinegar. Raisins are dried grapes, rich in antioxidants, vitamins, and minerals, making them a great addition to your diet for anti-aging benefits!
Thank you for sharing your thoughts. It's true that life can bring challenges as we age, but staying strong and positive, like you are, makes a big difference. Every moment is precious, and taking care of our health helps us make the most of the time we have. Wishing you continued strength and peace on your journey. 🌟
Thank you
I use more fruits mentioned than food. Now l see why people comment that l don't look the age l tell them🎉🎉
Thank you for sharing! That’s amazing to hear! It sounds like those fruits are really working their magic for you. Keep it up-your healthy habits are clearly paying off! 🎉😊 Keep shining!
Thank you will definitely start eating them
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In Zambia we don't get Kiwis so in place of Kiwi what can be another fruit? Thank you so much for wonderful information.
Thank you so much for your kind words! In place of Kiwi, you can try papaya or guava, which are also rich in antioxidants and vitamin C-both great for anti-aging and overall health! Stay healthy! 😊
Thanku..
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Thank you for your valuable suggestions to eat healthy fruits
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Thank you Sir for sharing these fruits God bless.
Ammen ❤️❤️❤️
Thanks a lot sir.god bless u gd health.amen.
Thank and Ameen ❤️❤️❤️
Thank you so much ...Godbless always👏❤️
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Thank you so much Doctor Have a nice day ❤❤❤❤❤
Welcome ❤️❤️❤️
I am running 80 now. I don't eat any of these fruits. My health is fine. On an average, daily, I walk 4Kms in about 50 minutes. No meat or fish. Just one egg daily. Light meals and exercise are what one needs to maintain reasonably good health.
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Thank you for this health benifits u share with us, God bless
Thank for like the my information provided and Ameen ❤️❤️❤️
❤ thankyou so much, lemon and papaya are commonly found and aptly find for our health.
You're absolutely right! Lemon and papaya are fantastic choices for boosting health and are so easy to find. Incorporating these fruits into your daily routine can make such a big difference. Thanks for watching and sharing your thoughts
Thanks for informing,nutritive value of.fruits that's work anti-aging in our body
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I have been yarning for this information.thanks I'll experiment
Thanks for watching! 😊 Yes, these fruits are amazing for boosting health and fighting aging! Stay tuned for more tips on how to stay healthy naturally. 🌿🍎
Thanks for this vital information.
❤️❤️👐👐🤗🤗
Thank you so much, your informative video is really appreciated ❤
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Thanks for sharing your ideas
Welcome 🤗🤗
Some fruits for diabetic patients will be helpful.
That's great 👍👍
Thanks for sharing. How about the benefits of eating 2 or more bananas a day?
Great suggestion!
THANKS FOR REMINDING MUCH APPRECIATED
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Love to.eat fruits since at thr age of 5yrs old.
Now what is your age?
Thanks for sharing.
Thank you ❤️❤️
Thank you for the information ❤❤
Welcome 🤗🤗🤗
Thank you,for you sharing this vedio
It's my pleasure
I wish to know when it is best to have the fruit before meal or after meal and at what time in the morning or lunch??..?
Video will be publish soon
I love allthose fruits ❤❤❤
That's awesome! ❤ I'm so glad you love them! These fruits are amazing for health and vitality. Keep enjoying them! 🍎🍇🍊
Thank you so much I’ll buy more of it !
Thank you ❤️❤️
Am 67 years old, this is nice I like it.
Thank you ❤️❤️❤️
Very good for our health I love e it .
Glad you enjoyed it! Thanks for your support! 😊
Wow its amazing thank you sir
I am glad 😊 that you like my video
Thank you so much❤
Welcome 🤗🤗
Welcome 🤗🤗
Thanks for sharing this recipes,Informative ❤
My pleasure 😊
Thank you for this information about health. Thank you.
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Thank you for this information. It is very vital, I appreciate
Glad you think so!❤️❤️❤️
Thanks for good information
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God Bless
Thank you! God bless you too!
Thank you for sharing this video to us Sir 🖐️❤️
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Thank you
❤️❤️❤️
Excellent. I believed. Im healthy. Mind. ❤
Good ❤️❤️❤️👍👍
raisins, lemon, kiwi, pomegranate, papaya
Yes
Thanks for the information shared indeed it's viral for our lives. God bless you
Thank you ❤️❤️
Ameen
Thank you for this information I'm starting tomorrow
Best of luck!
Thank you for sharing❤️
Welcome 🤗🤗
Thanks
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Thanks how will I get (1) Raisins (4) pomegranates (5) kiwi from Nigeria Taraba state May God bless you
Thank you! Enjoy these fruits for healthy aging and better well-being!
Look for the fruits that they grow in your country.😅
@@marymary1945-f8x where from you?
Is in kaduna
1. Raisen ; antioxidant, red blood cell
2. Lemon ; BP, Agen, Vit c , imune, digestive, fiber, apetide, glanoid,
3. Papaya ; break proteins, potassium, vit c, cardio, E, keratin, immune ., flanoid
Healthy Foods
4. Palmgranite, anti rinkle, blood flow, sharper mind,
Anti aging
5. Kiwi
Anti aging , vit c, healthy skin
Colagen , fiber
Thanks for brief ❤️❤️❤️
Thanks
Very much important information
Many many thanks
Thank you for sharing
❤️❤️❤️
Yes po in coming oct.24 i am 75 yrs old
Wow, thank you for sharing your thoughts! I'll be turning 75 this October, and it's amazing to see how much these anti-aging fruits have improved your health. I truly believe that healthy eating makes all the difference as we age. Let’s all keep striving for better health together
Thank you .Very informative
Welcome 🤗❤️❤️
Thank you ❤
Welcome 🤗❤️❤️❤️
Thankyou
Welcome 🤗🤗
thank. you👍👍👍
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Thank you for the info.
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Great I like it very much
"Thanks for watching! 😊 Glad you enjoyed the video on the best anti-aging fruits. Have you tried any of them yet? Stay healthy! 🍎🍇
Thanku toking about
Welcome 🤗❤️❤️
Thanks so much for sharing this very significant and healthy fruits🥰
Thanks for like my provided information ❤️❤️❤️
Thank you!
You're welcome!
Evening many thanks
❤️❤️❤️
Thank you for good health to sharing sir
Welcome. Subscriber my channel for more amazing information ❤️❤️❤️
Thank You Sir
So nice of you
Yes, fruits for vitamin C and living with the fruits of the holy spirit ,Galatians 5:23 then you will live to achieve Psalms 90:10
I strongly believe natural organic food is also best,Gods creation from Day 1
Otherwise the bible says in psalms 90:10
70 years is all we have 80 years if qe are strong ,very aoon life is over and were gone.
If we have reached 80 years or more then we are living a life righteous balanciing it physically and spiritually.
God bless.
Amen.🙏
❤️❤️❤️
AMEN🙏💖💖💖
@@josiejoe ❤❤❤
TQ for sharing Sir
Sorry 😔 tq meaning?
Thank you for sharing and giving information re:"the five fruits.
Thank you for appreciate. Keep following for more informative content about nutrition...
Awesome
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Thank you it's so beneficial to get such an information ❤
Thank you ❤️❤️❤️
Thank U so much very informative
It's my pleasure, you like my video
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Thanks for the information
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Eat well sleep more don't worry n stress be happy always is the best medicine.god blessed
Thank you for your positive comment! You're absolutely right-eating well, getting enough sleep, managing stress, and staying happy are key to a healthy, fulfilling life. It's great advice that complements a nutritious diet. Wishing you all the best on your journey to health and happiness! 😊✨
How can we stop worrying when the whole world is very stressful?
@@giftyotchere1274 Stress is part of life, but how we handle it can make all the difference. Focus on what you can control, practice mindfulness, take breaks, and nourish your body with healthy foods that support mental well-being. A calm mind comes with balance-take it one step at a time
@@NutritionInsight Thank you so much
@@giftyotchere1274 welcome
Thanks for your content.
My pleasure!
Thanks so much for sharing!
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Theng you sir.
Welcome 🤗❤️❤️❤️
Thanks so much for sharing with us
Love you ❤️❤️❤️
"Thanks,and great!!!
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Supper information.
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Yhank u sir its so gd
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Thanks a lot for good info..❤
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1 Raisins 2 Lemons 3 Papaya 4 Pomegranates 5 Kiwi
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Do you mean 3pieces or slices of papaya?
Thank you .i am happy to get these fruits to help me .
I will start to use these fruits..❤❤
@@NutritionInsight😅
Lemon, papaya, pomegranates, kiwi all are dense of potassium.
🆗👍
Yes
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Rhank tpu for sharing!❤❤❤
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Nice educative information.Thank you 10:41
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So whats 1st on the list?
See in video
Raisins
Thanks bro but what about blueblueberries.
Blueberries are one of the best anti-aging superfoods! They’re loaded with antioxidants, vitamins, and fiber, which help fight free radicals, support brain health, and improve skin. Adding them to your diet daily can work wonders for overall health. Thanks for bringing them up
Ang nanay KO 102 namatay walang ganyan kinakain,disiplina Lang SA pagkain,gulay walang vetsin....
👌👌👌
Thanks & good four me
Most welcome
Yes all this fruits are delicious but raisins is not good for diabetes because of sugar content of dry fruits.
You're right! Raisins do have higher sugar content since they're dried, so people with diabetes should enjoy them in moderation. Fresh fruits with lower sugar levels might be a better option.
Thank you for info for the health
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Thanks for this video very helpful...
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Slamat p lord
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Salamat po Lord meaning Thank you Lord !
Is this what you want to say @ rosalindabanhawan2447 ?
@@maryflores-ys2jh ❤❤❤
GOOD INFORMATION
Thank you ❤️❤️❤️
Informative ❤
Glad you think so!
How much time to get to the issue do you need.
Which issue?
Raisen .....is it dry Vinegar...?
Thank you for your question! Raisins are not the same as vinegar. Raisins are dried grapes, rich in antioxidants, vitamins, and minerals, making them a great addition to your diet for anti-aging benefits!
Thanks u dear u r looking like a young girl yet❤️
Thank you so much! I really appreciate your kind words. Stay happy and healthy! ❤
Thanks for information ❤❤❤🎉🎉🎉🎉❤
❤️❤️❤️
What about blue berries and strawberries.
Blueberries and strawberries are rich in antioxidants, boost heart health, support brain function, and promote glowing skin.
70 yrs old is we are strong. 80 yrs old if we strong yet all they bring us in trouble and sorrow life is soon over and we are gone
Thank you for sharing your thoughts. It's true that life can bring challenges as we age, but staying strong and positive, like you are, makes a big difference. Every moment is precious, and taking care of our health helps us make the most of the time we have. Wishing you continued strength and peace on your journey. 🌟
❤❤👍👍
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Thanks for sharing
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Thanks
@@zeldaalexander690 welcome