1. Morning rituals (stretching & Goals) 2. Walking 3. Vegetarian ( eat small portions) yogurt and banana cereal for breakfast and black coffee sometimes eggs 4. Lunch veggies 5. Dinner veggies and greens 6. Supplements
@@DV-mq5fvthe stomach environment is acidic too and poses no problems. There would be a problem if it wasn't acidic - bacteria on our foods would cause illness and certain foods wouldn't be broken down. Coffees not a problem but ignorance can be
I am 51 years old and most people think I am 35. I live a holistic life, no alcohol, no smoking, no drugs. I start my day by thanking my Lord and Savior Jesus Christ of Nazareth for waking me and my senior cat Bubsey girl up. My 16 year old cat looks 1/3 her age and I believe it's bc I give her a holistic life as well. I may have endured tremendous trials in my life...I am grateful for it all. I chose to focus on the positive and I embrace life with vigor and a grateful attitude beginning each day with thanks and praise to Father God. 🙏❤️✝️
God didn't die to teach me any religions, they are the cause of all wars. Only one thing he ask of me is to follow him, now I follow the road less traveled. Feel blessed everyday. ❤
@mariehaverty8209 That's because there is no such thing as a god. There's only the universe ✨️ and we are a part of it. God and religion are two sides of the same coin 🪙. There's no separating the two. Cheers 🍻! 😎
My mother lived to 95, she ate tons of sugar in the form of ice cream, pastry, candy, and all kinds of sweet junk food, she only ate frozen veggies, a little fruit, plenty of canned food, and never drank water! Not much exercise. She could drive until 91. She did everything that we are not supposed to do. She ate whatever she felt like eating without caring if it was healthy or not. Hot fudge Sunday for breakfast was her favourite! Go figure.
Yep! My father in law 90, smokes/drinks eats whatever he wants, all vitals are good. My husband 60, never smoked light drinker, but sugar addict, vitals are normal🤦🏽♀️
My Mother in law. Eat the same menu. You mentioned. She is still 93 healthy but going through dementia. Sad. Not sure if it’s her diet. She loves red wine with dinner. Every night 💁
My grandmother lived to be 98 and smoked since she was a teenager. Smoked 2 packs a day. Drank occasionally, rarely saw a doctor. Never exercised, ate what she wanted, had a strong metabolism(she was always thin. Stood 5’8. She passed away from an aortic aneurysm.. her sisters all lived into their 90s or early 100s. Great genes.
@@deniseorchids I believe it's the un-nutritional food that we are consuming, the poor can only afford junk food and substandard vegetables & meats, while the rich can afford the supposed organic foods, we are dieing from malnutrition dint let anyone fool you. Food & Healthcare should be equal to everyone, but there are powers to be that WANT to kill half of the population for their benefit under the guise of climate, God bless, Maranatha!
I think you hit the nail on the head with two key points; she had good genes and didn’t go to doctors. Doctors have their place and there are good ones but most of them will make you sick. 😅
I am 74 and yes a morning ritual is key to your well being. I get up at 6:00 feed my cats first because they insist lol. Then get my coffee and read my Bible. Prayers of thankfulness and ask for strength and love for the day. I talk to the birds and stretch then go for a swim. In the winter I walk. My diet consist of fresh organically grown non processed foods. A smoothie in the morning and simple small meals until dinner. One should focus on positive energy and work with nature when ever possible. I do take supplements with over time I have adjusted to help me at certain times in my life. I am very blessed.❤
I know when I get up and read a rousing tale of how the god of the Bible drowns babies, has bears attack 42 young people and tear them to shreds, kills 185,000 soldiers in one night, kills 70,000 Israelites because David performed a census, has his worshippers slaughter the Canaanites including babies and animals, kills 2 Christians for holding back a little money from the sale of land, and promises to come with a flaming fire to wipe out millions in the future, and so many more happy, merciful acts, I'm so much happier and positive to jump right into my day and live to a ripe old age😊
Being grateful every day is very important 💕I’m 71.. only 1 meditation.. for thyroid issues since I was 35… I eat clean.. no sugar.. some carbs… lost 35 lbs just eating this way..the energy I get is from God.. being thankful 🙏
I agree.. I’m 75 and I attribute my good health to being grateful and loving God… I eat animal products as of May 2024.. I was a vegetarian for over 35 years..
1st thought is of my Creator. I offer my day to Almighty God and ask for knowledge of HIS will for me and the power to carry it out! Without Him I am nothing, but with Him I can do all things. I have Grape Nuts with almond milk and blueberries or other fresh fruit and chopped walnuts sprinkled with cinnamon. I do not actually eat until around noon. I have done intermittent fasting for about 6 years.
Wow, I am 72 years old and went to work at the Golden Door Health Spa in Escondido (owned then by Deborah) when I was in high school. I had no idea she was still living. Must be those rules! Great to see her again.
Always God first ( ; I am 74. Morning routine: listening to Our Father, Thanksgiving, petitions, a Psalm. I volunteer, play the harp, Street perform, and keep in touch with friends/neighbors. When life becomes a big challenge I rely on Jesus and my guardian angels. I try to smile, be thankful for what I have, and pray for everybody else. I would rather write a movie than watch one, and write a song in lieu of listening to the radio. My life has been miraculous, filled with challenges, but always abundant in Hope God bless you, and He loves you so very much.( ;
I believe longevity is a secret. There is no template. There are many factors in play. One can follow her every step and not get to the 70s. It's nature as she says. I believe activity, attitude and healthy food and air and environment play a big role in how long we may live.
I am 72. I drink 1 lemon with water every morning. Looking out the windows to see what nature has in store for me that day. As I look around I find what ever needs to be done. 6 am is the time I awake. I play tennis at least 4 times a week weather permitting. I am on 2 tennis leagues. My level is 4.0. I am vegan plant base diet. I am a writer the most recent book published is “Celebrating our Creators truth of love,life and light. In my garden I have herbs and figs and apple trees. I just received my Texas Notary 15:34 and do this as time permits. I love to play in my kitchen and sharing what I make. My mother is 94 and lives with my sister. Glad to meet you As nature has been good to you blessings in abundance. 😊
I am 74 years old and I have a morning routine of doing different stretching exercises on my bed, moving every muscle in my body before getting up. Through my life I always enjoyed exercising, swimming, walking and for years I have been doing Callanetics and Pilates, what I still practice 2-3 a week. Love to eat fruits and salads since childhood and fish,but never been a meat eater, especially red meat. I only take some vitamin supplements but not any prescription medicine. I love the sunshine and nature and luckily I leave close to a lake connected to the Pacific ocean and I walk everyday for more than an hour around it. Enjoy art and music and very grateful for the beautiful and clean environment I live in the Gold Coast. 🌏
I am 80. All my life i have eaten mostly meat having been raised on a ranch. Not much vegetables. People say I look about 50. My own doctor the first time she met me said she couldn't believe my age. Never sick as child. My checkup were always good. Still have my own teeth and my dentist says they are strong. In fact i still have my tonsils. Walk all over and still jog. Also at my age I don't let the small stuff occupy space in my brain. Especially since I absolutely love playing poker.
At 83 I have been a practicing Naturopath for almost 50 years. I was director of the Yosemite Health Retreat, a Natural Hygiene fasting institution. A healthy body and mind is the result of following all of health's requisites: plant based diet, good sleep, exercise, fulfilling hobbies, work, good friends. My diet has mostly been Mediterranean, fruits, vegetables and light on the animal proteins.
I am 62, I was vegan after a heart attack/stent 11 years ago, I took the statin drugs and blood pressure meds for ten years. I had muscle pain and loss and my hair was thinning and turning to fuzz. I got some chickens and started eating 4-6 eggs a day with my garden vegetables (mostly kale and onions!) and I try to sweeten stuff with stevia and xylitol (buy from wallmart) I also take D/K2 B complex and Garlic supplements I look younger than other people my age, I quite often hear I look like I’m in my 40’s. I really think that Dr. Berg on utube is a good channel to follow.
A rare one. Because the majority of smokers die on average 10 years before non smokers. In our family, all that smoked didn’t get to age 70. Those that didn’t… lived well into their 90’s.
Stress and constantly worrying about your health makes you I’ll! My father is nearly 93, has often had chocolate cake for breakfast, loves biscuits and chocolate. Never walked anywhere. Smoked very heavily till on his 60’s. I rang him every morning and his response is always positive 👍
😁😄 Deborah's lifestyle sounds very privileged! Most people could never afford the dietary & leisurely life activities she engaged/ engages in, so quite frankly, her life story is for her as each of us are individuals with vastly different circumstances. And good luck to her 👍🏻 .
@@SuperMoni1964 I knew a lady who cooked all her own meals and lived to be just 3 months shy of 100. She too had a positive attitude and gratitude. I think that’s what is key
I'm 85 and have non of those 'morbidities' they talk about. I sleep until Noon, eat a lovely big lunch out somewhere and we have a light supper about 8PM. My husband (90) goes to bed about Midnight and I stay up until 2 or 3. It all works for us! The food we eat is always lean meats, vegetables, fruit. Nothing fried except eggs. Ice cream every night for dessert. No snacks. No more than one weak alcoholic drink - if that per day. My husband drinks tons of coffee and I like Club Soda.
Now I feel less guilty, because my schedules is like yours. I am a night owl .I make it a point to eat eggs every day, because they are the most perfect food. I love coffee, but am unable to find one that I love here in America , I miss the Swiss and German beans, These countries know how to roast the beans perfectly, they have a fantastique flavor. I am now 84.5 years old I love salads, especially romaine and Feldsalat I never, ever buy Salad dressings. I use oil and vinegar and white wine vinegar, grated fresh garlic, i clove, salt and pepper and a pinch of sugar. or 1 tsp. of honey. No prescription, except monthly infusions for my Rheumatoid Arthritis. I will be 85 yrs,old. We bought a house and made sure it had flights of stairs for excersise.
I think we have to eat what makes us feel good and works for us.. no 2 people are the same. I think joy and gratitude equal good health and longevity. Moderation and supplements as well!
I live on a very busy street, in a studio- construction in the backyard. Dust, dirt, loud traffic, homeless. It made such a difference when I started giving Thanks for all I did have. I choose healthy food. I get up and go into the backyard, next to the chain link fence and greet the sun, the blue sky, the trees in the distance- stretch. I’m great full for my only son, my friends and God. 💞
@@Amandahugginkizz “At 18, she and her husband co-founded a RANCH in Mexico” Now tell me what you were doing at 18? Buying a ranch? Just stop. 🛑. It’s been proven zip code has a direct affect on lifespan. So does access to healthcare and socioeconomic status. If you live to 102 as a poor person it’s the exception, not the rule.
I have always ate healthy foods, exercised, kept my weight within normal range, never smoked or drank. So, metastatic breast cancer at age 57. My siblings, who are all smoking, eating junk food and one an alcoholic are thriving. Go figure. I had aggressive treatments, surgery, chemo and radiation, and have survived so far. I thank my lucky stars and still keep up my healthy habits. Who knows, maybe that is why I am still here in my mid 70's?! Thank the Good Lord. 😊🙏
I wish you the best! ❤ Keep going- don’t ever give up! Love and be kind to yourself and have as much fun with as many good interactions with those you love as possible! Life is to enjoy! 😊
I GET it about being positive in the morning. I LOVE watching the sunrise (not done often though), and I also love listening to the various birds chirping. On a rainy day, fortunately, the birds are still active. I really NEED to eliminate my negative feelings, which usually occur LATER in the morning, esp. if I'm impatient about my upcoming schedule. I will at LEAST remember this advice.
A wealthy person with no sense of anxiety can of course live a long and engaged life. If only that could be true for the majority of people, and the significant minority of people struggling to make basic needs met.
A wealthy person has plenty of anxieties. Money does not solve all problems! Believe me, I know! The happiest times for me, were when we were poor, after WW2. Maybe because we had plenty of company, all our neighbors were poor. We bartered a lot. Americans will not believe this, but my poor mother made some extra money, by changing the worn collars on Men's shirts. She turned them, so that the worn part was hidden. her treasure was a pair of silk stockings. To sweeten our food, she made syrup from sugar beets. One night a poor mouse fell into the jar and yes it drowned in the sweet gooiness. What did my mother do? She removed the mouse and boiled the syrup for a while, but did not tell the family . We consumed it unaware of its secret. These mothers ofWWw2 were something else!
God bless 🙏🙏🙏🙏 you beautiful lady.I like your high self esteem and the healthy life style and how she is positive in the public.She likes life and she's giving positive energy to other people old and young people.All need her in the community.
incredible she is as 50 or 60. Congratulations. great ideas for healthy living. (we stay in our body until our life path is completed then return home but may as well enjoy health and happiness while here.)
How surprising , I never knew about Rancho La Puerta but I raised my children and my young self by following her husband , Edmond Bordeaux Szekely's translation of the Essene Gospels !!! So grateful for those books , thank you for this interview .❤
My grandmother is 123, and very alive. She eats primarily meat. She doesn't like fruits and veggies. She doesn't consume seed or vegetable oils, no processed foods, no sodas, basically no sweets and very low carbs.
How about Schnaps? My father in Law(Swiss), had a Stumpen (cigar) and Apfelschnaps ( apple schnaps)every night . He kept on living, until all his friends were gone, they saw each other every day in a Weinstube, one by one died. He became depressed and stopped eating and drinking. He died at 101.
123 years old? Sounds like your grandmother has forgotten her date of birth! The oldest person in the world today is 116 living in Japan! And how can someone be 'very alive', either they are alive or dead.
It also has to do with your emotions on how you live life. Do you dwell on negative emotions or do you just feel them and then let them go. Its a major contributor. True happiness can take us a long way
8.2.2024 I LOVE HER :) this was so inspiring. Thank you, I just subscribed because this is a very uplifting channel. I wish I could give her a big ol hug
My mother wanted to go to Rancho la Puerta, she talked about it all throughout my childhood. She's 78 now, never went, and I can't see her living beyond 80. But Deborah definitely created a legendary health spa with Rancho.
I'm 59. I keep my weight down. I do have to use a portion control plate. I love most foods but foods don't love me. I try to move when I see that there is need. I strive for balance, but find it more challenging. Laughter is a new goal and setting boundaries. Stay engaged and move on from challenges......hmmmm. Embrace, healthy communication.....a challenge for me.
I’m 73 I like waking up early I eat a light breakfast then around noon I have a light lunch dinner at about 5 pmi pray and have time with God in prayer
I'm 84. My diet has benefitted me cosmetucally. Its been driven by a craving that I've always had...its stranges, I know...a craving for ORANGES. I guess that may be called 'mega dosing vitamin C'? A whole orange, seeds and all, just dropped in the blender with plain nonfat yogurt. Or, just sliced, if I don't have time to peel it. One to 4 oranges every day. It just goes along with whatever else I am eating.. On the surface, people always think I am 20, even 30 years younger. Yes, I confess to having some physical issues now, but to look at me, you would not perceive me as 84. I also eat almost no sugar or carbs, meat, fish or eggs. Its mostly 'beans and greens' all the way...and oranges. 😀
Breakfast can be oatmeal and fruit, a smoothie, hash browns and carmelized onions and peppers, toast and tea. It could be beans and mushrooms and tomatoes and toast. It could be whatever you like. Mine is sourdough toast and peanut butter and sugar free fruit spread and black tea, like Yorkshire Gold or Barry's Gold. On Sundays I have a special baked good, loose leaf tea, and fruit.
Following a good lifestyle is good but not enough. If we know what is our mission in life and the road in front of us straight, a feeling of happiness will fill our heart who should give only love and take care of others , then spiritually we will be filled of knowledge giving it unconditionally with love, no need then to think about the age as it’s for the almighty God to decide. ❤ 🙏
Good mindset always looking forward to the brightness of life serene no worry keep mind and body busy eat healthy organic fruits veggies chicken fish seafoods grass fed meat exercise stretching deep breathing and quality multi vitamins always working to socialize and praying daily 🇵🇭🇺🇸
Wow... she was born the day before my mom, who was also born in Brooklyn NY. Mom passed at the age of 99, just 5 months short of reaching 100. ❤. Maybe there was something in the air that week in Brooklyn! LOL Mom was very active, determined and stubborn and ate lots of fruits and vegetables, legumes and nuts, yogurt, whole grains, fish and very little meat. She was still driving in her early nineties... her beloved cadillac! She had a pacemaker, congestive heart failure and a-fib and she even broke her hip in her early nineties, but she developed dementia which was the start of her decline.
I have seasonal depression that SAD, it didnt get diagnosed until i was 30 and i never figured out why i had mood swings until i realized it was every winter i suffer addictions not during summer its winter because im more prone to fall into a trap so i ended up moving somewhere with better climate, it still gets winter but not that severe 9 months, it gets 3 months of bad weather but thats it. If it wasnt for that i would of still chosen to be on heavy drugs, its horrible when life gives you lemons you feel like you have no freedom with the choices you choose. I can live a much active lifestyle here, all it takes is focus and routine, i fall into a slump every now and then but now its not so severe and im used to being on less medications. I got sick of the side effects as well... if you need them sure take them if you been feeling bad for a while but my lifestyle allows me to make better choices. I also dont work alot so thats probabily the reason why everyone struggles with health and costs of living etc. When your born with certain health conditions just making it past 35 or 40 is difficult but acheivable with the right care and lifestyle, not everyone that drinks, smokes, whatever makes it past a later age genetics can play a role too so theres different factors of lifestyles to carry.
I'm 56 with poor balance. I feel a need to use a treadmill because of my fear of falling. The railings while I walk til I gain more strength in my legs to walk with more health. Garlic helps. But I take it with beans at 3am cause helps with insomnia. It make me sleepy. Daylight time isn't the right time when you need to be awake less you work overnight.
Make an appointment with a physical therapist to get examined and daily exercises to improve your balance. You're way too young to be unsteady on your feet.
10:40 is the diet. Breakfast is coffee, bread and sometimes an egg. She’s a pescatarian. Lunch is mixed veg salad and cottage cheese. Dinner is chilled replenished with cheese, shrimp, seafood. They call it vegetarian but looks like seafood is vegetables. Sorry vegans.
She said she only occasionally eats bread and egg for breakfast. Usually, it’s oats and fruit almost every day. Only eats a little fish in evening, but she only talked about vegetarian dishes. Only the narrator mentioned the fish for dinner. She’s mainly vegetarian.
I'm 55 and dropped desserts I was eating every day more than a year ago. I only have a dessert on special occasions or once every few months. I eat non processed and organic foods, grass-fed beef 85% fat, chicken, pork, and salmon. Eat eggs most mornings, with half a bagel with cream cheese (or sometimes avocado spread), sometimes bacon with it, or low-sugar bran cereal, blueberries, blackberries, and strawberries in the summer months, along with pecans or sliced almonds. Also eat plain organic Greek yogurt with those berries. I feel most healthy with lots of protein, especially beef. It boosts my energy, helps clear my brain fog, and balances my system. I have had borderline hypoglycemia since I was diagnosed at 22 years old, so going back to a high protein diet like the one I was on for three years at 22-25 helps. I eat some carb like a bit of rice, a potato/mashed potatoes, and sometimes an English muffin, and have sandwich for lunch. Not big on snacking during the day. Haven't been since adulthood and even in my childhood. Unfortunately, I don't care for most veggies, but I do make myself eat them. Luckily, I like sour kraut and broccoli and salads. lol
The women in my mother's family live to be 100 and I'd never seen one exercise and they all had a wicked sweet tooth. Some people just have good genes. I used to smoke, so I'm not going to live as long, but it doesn't matter, I had an interesting enough life.
Been eating lots of salmon greens 2 apples a day sipping green tea and coffe w/o sugar and lately extra vigin olive oil two table sppons i m 42 this dec andwould always rather now to go about this way i walk twice ariund the block.... i m enjoying my time😊😊😊😊
Interesting she lives past 100 but her husband who lived her lifestyle at least 30 years of their marriage died in his mid 70's. I will never be vegetarian. Many plants are toxic and most are gmo, not just corn. But cutting out sugars and grains(flour) is the best idea. I eat mainly meat. I feel bad when I'm in a big family gathering and eat all I shouldn't including starches. Takes me days to get over it.
Bingo! I know a vegan who opened a biz claiming her lifestyle (with accompanying products, of course) is the key to youth - she in fact looks VERY good - but her husband is on the same train and he always looks like he's been on a bender for a week and a half. Her mother also looks good. It's genes a lot of the time. If this old gal's diet is so awesome, why does she take a cupful of supplements every day? Yeah, it's all about the vegetarian diet *eyeroll*
They keep pushing these rare vegan/vegetarian super/centenarians. But when you look at the top 50 oldest, maybe only is vegan/vegetarian. Quite a number are from Japan (and are women) and they often say they love a variety of food, esp various meats. i regularly hear they eat sweets but often in moderation. They also often don’t sweat the small things and stay happy with hobbies. Many of the oldest Japanese live in nursing homes but a few rare ones live well into their 100s at their own private home.
I start my day with what clothes I will wear that makes me happy to do the next things. Then I eat vegetables 🥕 and 🍎 to nurture the fresh and wellness for my brain.
For men some degree of physicality maintenance goes alongside with the brain health for the central nervous system. Some form of focus is needed to power your inner being. Yes be calm, and god and community can be the focus.
I wake up at 5:30, drink water and go outside to do gardening for 4 hours. Then I eat vegan breakfast, clean my house where it needs cleaning, having vegan lunch and dinner, do art works, arrange, shopping, meditating 24 hours every day.
i am a certified living foods chef of over 23 years. Fully raw vegan since 2001 as i raised my unschooled son. We wrote boxes of gratitude journals from the onset, created art, walked in nature, biked around Stanley Park. We ate no cooked dead murdered mucus=laden, dead dairy in our unconditionally loving lives. I have lifted weights and am a certified BCRPA fitness instructor since 1982 and a Certified Yoga Instructor, more. Bless this wonderfully inspirational woman. Great video.; Katherine Marion
Those fortunate people who lived to ripe old age of above 90-100plus year old despite of eating everything good or bad for health should be due to having good healthy longevity genes.
![Wiz Khalifa - Khalifa's Home [Official Music Video]](http://i.ytimg.com/vi/wnrLCTe0Nz4/mqdefault.jpg)
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
read it a few days ago, truly a great book
she talking about some things that nobody thought me
truly a great book
great book for everyone searching just found it on her website just search for the hidden herbs
heard about it before, thanks for sharing!
1. Morning rituals (stretching & Goals)
2. Walking
3. Vegetarian ( eat small portions) yogurt and banana cereal for breakfast and black coffee sometimes eggs
4. Lunch veggies
5. Dinner veggies and greens
6. Supplements
She is pescatarian.
How old are you
Eating eggs of chickens is weird. Coffee is very acidic.
@@DV-mq5fvthe stomach environment is acidic too and poses no problems. There would be a problem if it wasn't acidic - bacteria on our foods would cause illness and certain foods wouldn't be broken down. Coffees not a problem but ignorance can be
What do you mean it's weird to eat eggs and coffee is acidic coffee is loaded with antioxidants especially organic @@DV-mq5fv
I am 51 years old and most people think I am 35. I live a holistic life, no alcohol, no smoking, no drugs. I start my day by thanking my Lord and Savior Jesus Christ of Nazareth for waking me and my senior cat Bubsey girl up. My 16 year old cat looks 1/3 her age and I believe it's bc I give her a holistic life as well. I may have endured tremendous trials in my life...I am grateful for it all. I chose to focus on the positive and I embrace life with vigor and a grateful attitude beginning each day with thanks and praise to Father God. 🙏❤️✝️
كلام جميل فيما عدا ذلك الجزء الذي يخص العبادة
لانه لااله الا الله
ابحث في الدين الاسلامي
نتمنى لك الصحه والعافيه
H in f😅@@اقحواناقحوان-ب1ث
God didn't die to teach me any religions, they are the cause of all wars. Only one thing he ask of me is to follow him, now I follow the road less traveled. Feel blessed everyday. ❤
@mariehaverty8209
That's because there is no such thing as a god. There's only the universe ✨️ and we are a part of it. God and religion are two sides of the same coin 🪙. There's no separating the two.
Cheers 🍻! 😎
Praise the Lord amen 🙏🏼
The Word says a cheerful heart is like good medicine, and breathe. Don’t worry, pray. Be anxious for nothing, give any concern to God.
🎯Beautiful truth. Best comment I've read, and there are some good ones. This one is special, and it is simple. Thank you Marta.Samantha in AZ
@@RV-there-Yetpraise GOD for that revelation to you…..I find it to be wonderful as well..
Thank you, I needed this tonight.❤God Bless🙏🙏🙏❤
@@rudyheicksen177 Appreciate the reminder there as well, thank you Rudy~ all glory to Him indeed.
Man created god in his own image and religion was created to control people.
My mother lived to 95, she ate tons of sugar in the form of ice cream, pastry, candy, and all kinds of sweet junk food, she only ate frozen veggies, a little fruit, plenty of canned food, and never drank water! Not much exercise. She could drive until 91. She did everything that we are not supposed to do. She ate whatever she felt like eating without caring if it was healthy or not. Hot fudge Sunday for breakfast was her favourite! Go figure.
Love it!😂
❤😂❤ My kind of grandma! She has good genes. And is blessed.
Thank you for sharing❤
Yep! My father in law 90, smokes/drinks eats whatever he wants, all vitals are good. My husband 60, never smoked light drinker, but sugar addict, vitals are normal🤦🏽♀️
My Mother in law. Eat the same menu. You mentioned. She is still 93 healthy but going through dementia. Sad. Not sure if it’s her diet. She loves red wine with dinner. Every night 💁
I read the bible 45 minutes and spend quite time with God first thing every morning…
What a cool. Excellent
And then what happened?
Amen 🙏
Ace you have dementia?
@@karlabritfeld7104Who’s Ace?
My grandmother lived to be 98 and smoked since she was a teenager. Smoked 2 packs a day. Drank occasionally, rarely saw a doctor. Never exercised, ate what she wanted, had a strong metabolism(she was always thin. Stood 5’8. She passed away from an aortic aneurysm..
her sisters all lived into their 90s or early 100s. Great genes.
Mum made 94 smoked 40 a day only stopped because mum forgot how to rip mum
I bet she had a great sense of humor and not a lot of anxiety.
Great info now. I'm 80 years need healthy stonger
@@deniseorchids I believe it's the un-nutritional food that we are consuming, the poor can only afford junk food and substandard vegetables & meats, while the rich can afford the supposed organic foods, we are dieing from malnutrition dint let anyone fool you. Food & Healthcare should be equal to everyone, but there are powers to be that WANT to kill half of the population for their benefit under the guise of climate, God bless, Maranatha!
I think you hit the nail on the head with two key points; she had good genes and didn’t go to doctors. Doctors have their place and there are good ones but most of them will make you sick. 😅
The most important rule is not stated: JOY! We are all smiling here, as her joy is contagious. Find your joy and the other things will follow :)
You are so right!🌸🍀☀️
Yes..exactly. ❤
I am 74 and yes a morning ritual is key to your well being. I get up at 6:00 feed my cats first because they insist lol. Then get my coffee and read my Bible. Prayers of thankfulness and ask for strength and love for the day. I talk to the birds and stretch then go for a swim. In the winter I walk. My diet consist of fresh organically grown non processed foods. A smoothie in the morning and simple small meals until dinner. One should focus on positive energy and work with nature when ever possible. I do take supplements with over time I have adjusted to help me at certain times in my life. I am very blessed.❤
I know when I get up and read a rousing tale of how the god of the Bible drowns babies, has bears attack 42 young people and tear them to shreds, kills 185,000 soldiers in one night, kills 70,000 Israelites because David performed a census, has his worshippers slaughter the Canaanites including babies and animals, kills 2 Christians for holding back a little money from the sale of land, and promises to come with a flaming fire to wipe out millions in the future, and so many more happy, merciful acts, I'm so much happier and positive to jump right into my day and live to a ripe old age😊
Being grateful every day is very important 💕I’m 71.. only 1 meditation.. for thyroid issues since I was 35… I eat clean.. no sugar.. some carbs… lost 35 lbs just eating this way..the energy I get is from God.. being thankful 🙏
I agree.. I’m 75 and I attribute my good health to being grateful and loving God… I eat animal products as of May 2024.. I was a vegetarian for over 35 years..
Good for you.
Carbs good!
seek ye first
.ķ@@franrushie.510
More like God sets the day… I commit my life to God everyday.. everyday is wonderful..
Amen! She's only alive because God allows it. God bless you!!
Everything in nature is God's creation stop separating the two
seek ye first
1st thought is of my Creator. I offer my day to Almighty God and ask for knowledge of HIS will for me and the power to carry it out!
Without Him I am nothing, but with Him I can do all things.
I have Grape Nuts with almond milk and blueberries or other fresh fruit and chopped walnuts sprinkled with cinnamon. I do not actually eat until around noon. I have done intermittent fasting for about 6 years.
👏🙏🏼
What is the rest of your diet like? Do you take psyllium husk?
I hope one day I can eat grape nuts again. God is healing me everyday.
Seek ye first
@@CalmVibesVee yes , actually I also take Metamucil every day.
Wow, I am 72 years old and went to work at the Golden Door Health Spa in Escondido (owned then by Deborah) when I was in high school. I had no idea she was still living. Must be those rules! Great to see her again.
Always God first ( ; I am 74.
Morning routine: listening to Our Father, Thanksgiving, petitions, a Psalm.
I volunteer, play the harp, Street perform, and keep in touch with friends/neighbors.
When life becomes a big challenge I rely on Jesus and my guardian angels. I try to smile, be thankful for what I have, and pray for everybody else.
I would rather write a movie than watch one, and write a song in lieu of listening to the radio.
My life has been miraculous, filled with challenges, but always abundant in Hope
God bless you, and He loves you so very much.( ;
You are a inspiration 🙂
Amen ❤
I believe longevity is a secret. There is no template. There are many factors in play. One can follow her every step and not get to the 70s. It's nature as she says. I believe activity, attitude and healthy food and air and environment play a big role in how long we may live.
Reading all the comments here, so many various diets and lifestyles. The common denominator for a healthy life seems to be JOY. 🎉
The Bible says in the book of Proverbs that a merry heart works like a medicine.
I am 72. I drink 1 lemon with water every morning. Looking out the windows to see what nature has in store for me that day. As I look around I find what ever needs to be done. 6 am is the time I awake. I play tennis at least 4 times a week weather permitting. I am on 2 tennis leagues. My level is 4.0. I am vegan plant base diet. I am a writer the most recent book published is “Celebrating our Creators truth of love,life and light. In my garden I have herbs and figs and apple trees. I just received my Texas Notary 15:34 and do this as time permits. I love to play in my kitchen and sharing what I make. My mother is 94 and lives with my sister. Glad to meet you As nature has been good to you blessings in abundance. 😊
It is all God given! We have to pray for both mental and physical health.
What rubbish
Deborah has purpose. That goes a long way toward longevity.
I so agree
I am 74 years old and I have a morning routine of doing different stretching exercises on my bed, moving every muscle in my body before getting up. Through my life I always enjoyed exercising, swimming, walking and for years I have been doing Callanetics and Pilates, what I still practice 2-3 a week. Love to eat fruits and salads since childhood and fish,but never been a meat eater, especially red meat. I only take some vitamin supplements but not any prescription medicine. I love the sunshine and nature and luckily I leave close to a lake connected to the Pacific ocean and I walk everyday for more than an hour around it. Enjoy art and music and very grateful for the beautiful and clean environment I live in the Gold Coast. 🌏
I am 80. All my life i have eaten mostly meat having been raised on a ranch. Not much vegetables. People say I look about 50. My own doctor the first time she met me said she couldn't believe my age. Never sick as child. My checkup were always good. Still have my own teeth and my dentist says they are strong. In fact i still have my tonsils. Walk all over and still jog. Also at my age I don't let the small stuff occupy space in my brain. Especially since I absolutely love playing poker.
Thank you. I believe meat is very important.
Carnivore here. Much healthier since I ditched carbs and veg.
@@mimimo555i am 80 and i ate a very balanced diet all my life did alot of runni g a d bike riding
@cyn7869 where do you get your fiber from, to feed your gut bacteria?
@@soniaburrows9848I think everything except dairy and gluten in moderation is fine. My my is 86 works out 2 hrs a day
At 83 I have been a practicing Naturopath for almost 50 years. I was director of the Yosemite Health Retreat, a Natural Hygiene fasting institution.
A healthy body and mind is the result of following all of health's requisites: plant based diet, good sleep, exercise, fulfilling hobbies, work, good friends.
My diet has mostly been Mediterranean, fruits, vegetables and light on the animal proteins.
😂😂😂
😂😆
Carnivore diet is the proper human diet for humans.
Eat & enjoy what pleases you n you will be happy 😊
I am 62, I was vegan after a heart attack/stent 11 years ago, I took the statin drugs and blood pressure meds for ten years.
I had muscle pain and loss and my hair was thinning and turning to fuzz.
I got some chickens and started eating 4-6 eggs a day with my garden vegetables (mostly kale and onions!) and I try to sweeten stuff with stevia and xylitol (buy from wallmart) I also take D/K2 B complex and Garlic supplements
I look younger than other people my age, I quite often hear I look like I’m in my 40’s.
I really think that Dr. Berg on utube is a good channel to follow.
My grandmother passed at 93 and smoked cuban cigars and drank a shot of whiskey every day, ate whatever she wanted.
A rare one. Because the majority of smokers die on average 10 years before non smokers. In our family, all that smoked didn’t get to age 70. Those that didn’t… lived well into their 90’s.
It’s all genetic..
Stress and constantly worrying about your health makes you I’ll! My father is nearly 93, has often had chocolate cake for breakfast, loves biscuits and chocolate. Never walked anywhere. Smoked very heavily till on his 60’s. I rang him every morning and his response is always positive 👍
😁😄 Deborah's lifestyle sounds very privileged! Most people could never afford the dietary & leisurely life activities she engaged/ engages in, so quite frankly, her life story is for her as each of us are individuals with vastly different circumstances. And good luck to her 👍🏻 .
No it doesn't! Be positive❤
If I had someone cooking my meals everyday on a wellness ranch, I might live as long as Deborah.
@@SuperMoni1964
I knew a lady who cooked all her own meals and lived to be just 3 months shy of 100.
She too had a positive attitude and gratitude. I think that’s what is key
@@DIAMONDGOIL You should have worked for her at The Door and Rancho La Puerta. Not what you think.
I'm 85 and have non of those 'morbidities' they talk about. I sleep until Noon, eat a lovely big lunch out somewhere and we have a light supper about 8PM. My husband (90) goes to bed about Midnight and I stay up until 2 or 3. It all works for us! The food we eat is always lean meats, vegetables, fruit. Nothing fried except eggs. Ice cream every night for dessert. No snacks. No more than one weak alcoholic drink - if that per day. My husband drinks tons of coffee and I like Club Soda.
Now I feel less guilty, because my schedules is like yours. I am a night owl .I make it a point to eat eggs every day, because they are the most perfect food. I love coffee, but am unable to find one that I love here in America , I miss the Swiss and German beans, These countries know how to roast the beans perfectly, they have a fantastique flavor. I am now 84.5 years old I love salads, especially romaine and Feldsalat I never, ever buy Salad dressings. I use oil and vinegar and white wine vinegar, grated fresh garlic, i clove, salt and pepper and a pinch of sugar. or 1 tsp. of honey. No prescription, except monthly infusions for my Rheumatoid Arthritis. I will be 85 yrs,old. We bought a house and made sure it had flights of stairs for excersise.
I think we have to eat what makes us feel good and works for us.. no 2 people are the same. I think joy and gratitude equal good health and longevity. Moderation and supplements as well!
Money helps. Zip code and socioeconomic status and access to health care helps. Being rich helps you live longer
Lol not really considering the blue zones are not rich areas at all except Loma Linda nice try excuse maker
I live on a very busy street, in a studio- construction in the backyard. Dust, dirt, loud traffic, homeless. It made such a difference when I started giving Thanks for all I did have. I choose healthy food. I get up and go into the backyard, next to the chain link fence and greet the sun, the blue sky, the trees in the distance- stretch. I’m great full for my only son, my friends and God. 💞
@@patriciabriscoe5069 There you go, it is all in the attitude and in healthy choices. You rock Patricia, well done.
I know many rich people who don't have any idea how to live this way.
@@Amandahugginkizz “At 18, she and her husband co-founded a RANCH in Mexico”
Now tell me what you were doing at 18? Buying a ranch? Just stop. 🛑. It’s been proven zip code has a direct affect on lifespan. So does access to healthcare and socioeconomic status. If you live to 102 as a poor person it’s the exception, not the rule.
I have always ate healthy foods, exercised, kept my weight within normal range, never smoked or drank. So, metastatic breast cancer at age 57. My siblings, who are all smoking, eating junk food and one an alcoholic are thriving. Go figure. I had aggressive treatments, surgery, chemo and radiation, and have survived so far. I thank my lucky stars and still keep up my healthy habits. Who knows, maybe that is why I am still here in my mid 70's?! Thank the Good Lord. 😊🙏
Checkout fenbendazole for cancers, plenty of RUclips videos on it, might be useful for the future if ever you need it
🙏
I wish you the best! ❤ Keep going- don’t ever give up! Love and be kind to yourself and have as much fun with as many good interactions with those you love as possible! Life is to enjoy! 😊
@@loveenergy4255 Thank you.
I’m glad you’re thriving! Would you say your stress levels played a factor in comparison to your siblings?
I GET it about being positive in the morning. I LOVE watching the sunrise (not done often though), and I also love listening to the various birds chirping. On a rainy day, fortunately, the birds are still active. I really NEED to eliminate my negative feelings, which usually occur LATER in the morning, esp. if I'm impatient about my upcoming schedule. I will at LEAST remember this advice.
I wake up every morning with my daily prayers.I drink fresh clean water, and then I make a vegetable drink.I hope I live as long as Debra....
A wealthy person with no sense of anxiety can of course live a long and engaged life. If only that could be true for the majority of people, and the significant minority of people struggling to make basic needs met.
Do you know what wealth is?
The majority struggle.
I was poor but worked and saved. You own you life success and your mind.
A wealthy person has plenty of anxieties. Money does not solve all problems! Believe me, I know! The happiest times for me, were when we were poor, after WW2. Maybe because we had plenty of company, all our neighbors were poor. We bartered a lot. Americans will not believe this, but my poor mother made some extra money, by changing the worn collars on Men's shirts. She turned them, so that the worn part was hidden. her treasure was a pair of silk stockings. To sweeten our food, she made syrup from sugar beets. One night a poor mouse fell into the jar and yes it drowned in the sweet gooiness. What did my mother do? She removed the mouse and boiled the syrup for a while, but did not tell the family . We consumed it unaware of its secret. These mothers ofWWw2 were something else!
it's great to be hearing the opinions of someone with more than twice my life experience.
God bless 🙏🙏🙏🙏 you beautiful lady.I like your high self esteem and the healthy life style and how she is positive in the public.She likes life and she's giving positive energy to other people old and young people.All need her in the community.
Wow at 102 she looks and sounds like she's at most 70. She's definitely doing something right!
Living stress free; equals quality sleep; equals great energy/ stamina; equals joy; equals a healthy longer Life 💪🏻🌿🌞
incredible she is as 50 or 60. Congratulations. great ideas for healthy living. (we stay in our body until our life path is completed then return home but may as well enjoy health and happiness while here.)
Start your day with prayer of thanksgiving to God.
Iam impressed by the way she lives. An example to follow. Thankyou for this program.
How surprising , I never knew about Rancho La Puerta but I raised my children and my young self by following her husband , Edmond Bordeaux Szekely's translation of the Essene Gospels !!!
So grateful for those books , thank you for this interview .❤
My grandmother is 123, and very alive. She eats primarily meat. She doesn't like fruits and veggies. She doesn't consume seed or vegetable oils, no processed foods, no sodas, basically no sweets and very low carbs.
Your Gran is 123 years old..... right....
Wow, that's such a blessing
Where does she live
How about Schnaps? My father in Law(Swiss), had a Stumpen (cigar) and Apfelschnaps ( apple schnaps)every night . He kept on living, until all his friends were gone, they saw each other every day in a Weinstube, one by one died. He became depressed and stopped eating and drinking. He died at 101.
123 years old? Sounds like your grandmother has forgotten her date of birth! The oldest person in the world today is 116 living in Japan! And how can someone be 'very alive', either they are alive or dead.
yeah and im 243
Fully alert at 102. Wow! She's clearly doing something right. Eating well but not to excess.
62. No health issues. Fell sick 4 times in last 47 years. 20% carbs per day. 80% fruits, vegetables, nuts & sprouts. No dairy, no junk, no chemicals.
No protein?
@@CraigMoxey-b1g Nuts are a rich source of protein
Fruits and vegetables are carbs
@@yvonneackerman6180 for real, now what shall we eat
@@chandrashekharhs9738 you must have a great farm, bc no chemicals on fruit is almost impossible
well she looks great for 102!
It also has to do with your emotions on how you live life. Do you dwell on negative emotions or do you just feel them and then let them go. Its a major contributor. True happiness can take us a long way
I am officially inspired! Thank you Deborah!
8.2.2024
I LOVE HER :) this was so inspiring. Thank you, I just subscribed because this is a very uplifting channel. I wish I could give her a big ol hug
My mother wanted to go to Rancho la Puerta, she talked about it all throughout my childhood. She's 78 now, never went, and I can't see her living beyond 80. But Deborah definitely created a legendary health spa with Rancho.
I love Rancho La Puerta!!!! So blessed to have had many visits 💚
I'm 59. I keep my weight down. I do have to use a portion control plate. I love most foods but foods don't love me. I try to move when I see that there is need. I strive for balance, but find it more challenging. Laughter is a new goal and setting boundaries.
Stay engaged and move on from challenges......hmmmm. Embrace, healthy communication.....a challenge for me.
I’m 73 I like waking up early I eat a light breakfast then around noon I have a light lunch dinner at about 5 pmi pray and have time with God in prayer
A fantastic person!!! I wish her 200 and more years!
No stress is key
I'm 84. My diet has benefitted me cosmetucally. Its been driven by a craving that I've always had...its stranges, I know...a craving for ORANGES. I guess that may be called 'mega dosing vitamin C'? A whole orange, seeds and all, just dropped in the blender with plain nonfat yogurt. Or, just sliced, if I don't have time to peel it. One to 4 oranges every day. It just goes along with whatever else I am eating.. On the surface, people always think I am 20, even 30 years younger. Yes, I confess to having some physical issues now, but to look at me, you would not perceive me as 84. I also eat almost no sugar or carbs, meat, fish or eggs. Its mostly 'beans and greens' all the way...and oranges. 😀
Wow thank you for the advice, wanna switch to vegan but still trying to figure out what to eat for breakfast
Breakfast can be oatmeal and fruit, a smoothie, hash browns and carmelized onions and peppers, toast and tea. It could be beans and mushrooms and tomatoes and toast. It could be whatever you like. Mine is sourdough toast and peanut butter and sugar free fruit spread and black tea, like Yorkshire Gold or Barry's Gold.
On Sundays I have a special baked good, loose leaf tea, and fruit.
Correct
Your enamel hasn't worn off?
@@blastoise65 not that i know of, no change observed
Thank you for sharing 🙏❤
85. Love life. Yes pets are great and loving. Great video
Wow she looks awesome. No where near 100. Wow 😮
Not everybody has the luxury of wake up with the birds and the sun. She is just lucky.
I get woken up by birds making a lot of noise on my house roof at 5:30 a.m. most mornings and I am losing sleep and getting ticked off!!
I was thinking the same thing...she had some very blessed circumstances for sure!
@@MsDani899😂 i can relate!
You don't have the sun or birds where you live?
If you focus on the details of nature you do have its the same thing. Life brings to those who appreciate not call others lucky
I truly enjoyed this video. Thank you for sharing.
Following a good lifestyle is good but not enough. If we know what is our mission in life and the road in front of us straight, a feeling of happiness will fill our heart who should give only love and take care of others , then spiritually we will be filled of knowledge giving it unconditionally with love, no need then to think about the age as it’s for the almighty God to decide. ❤ 🙏
Good mindset always looking forward to the brightness of life serene no worry keep mind and body busy eat healthy organic fruits veggies chicken fish seafoods grass fed meat exercise stretching deep breathing and quality multi vitamins always working to socialize and praying daily 🇵🇭🇺🇸
I am age 72 and don't eat rabbits 🐇 🐰 To lengthen thy years, lessen thy meals.
The secret to longevity is simple. Its to not care or think about it
Yep ..being happy if u can helps xxx
Wow... she was born the day before my mom, who was also born in Brooklyn NY. Mom passed at the age of 99, just 5 months short of reaching 100. ❤. Maybe there was something in the air that week in Brooklyn! LOL
Mom was very active, determined and stubborn and ate lots of fruits and vegetables, legumes and nuts, yogurt, whole grains, fish and very little meat. She was still driving in her early nineties... her beloved cadillac! She had a pacemaker, congestive heart failure and a-fib and she even broke her hip in her early nineties, but she developed dementia which was the start of her decline.
I have seasonal depression that SAD, it didnt get diagnosed until i was 30 and i never figured out why i had mood swings until i realized it was every winter i suffer addictions not during summer its winter because im more prone to fall into a trap so i ended up moving somewhere with better climate, it still gets winter but not that severe 9 months, it gets 3 months of bad weather but thats it. If it wasnt for that i would of still chosen to be on heavy drugs, its horrible when life gives you lemons you feel like you have no freedom with the choices you choose. I can live a much active lifestyle here, all it takes is focus and routine, i fall into a slump every now and then but now its not so severe and im used to being on less medications. I got sick of the side effects as well... if you need them sure take them if you been feeling bad for a while but my lifestyle allows me to make better choices. I also dont work alot so thats probabily the reason why everyone struggles with health and costs of living etc. When your born with certain health conditions just making it past 35 or 40 is difficult but acheivable with the right care and lifestyle, not everyone that drinks, smokes, whatever makes it past a later age genetics can play a role too so theres different factors of lifestyles to carry.
I'm 56 with poor balance. I feel a need to use a treadmill because of my fear of falling. The railings while I walk til I gain more strength in my legs to walk with more health. Garlic helps. But I take it with beans at 3am cause helps with insomnia. It make me sleepy. Daylight time isn't the right time when you need to be awake less you work overnight.
Make an appointment with a physical therapist to get examined and daily exercises to improve your balance. You're way too young to be unsteady on your feet.
10:40 is the diet. Breakfast is coffee, bread and sometimes an egg.
She’s a pescatarian.
Lunch is mixed veg salad and cottage cheese.
Dinner is chilled replenished with cheese, shrimp, seafood.
They call it vegetarian but looks like seafood is vegetables.
Sorry vegans.
She said she only occasionally eats bread and egg for breakfast. Usually, it’s oats and fruit almost every day. Only eats a little fish in evening, but she only talked about vegetarian dishes. Only the narrator mentioned the fish for dinner. She’s mainly vegetarian.
Yes, because true vegan often have neurological issues later in life
@@angelsandocean2853 makes sense. B vitamins are involved in neurological health and are not very available in a plant only diet.
Longevity is in the good genes one inherited!
God sets the day-and night .
Maybe the rotation of the earth also contribute?
A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY. RAVINDRA KUMAR . INDIA
What a beautiful role model!
I have longevity in my family. Dairy farmers. Home garden. Milk 🥛butter. meat Lots of physical labor. Lots of fresh air. And sweet people everyone!
Thanks for the valuable information you've provided
I say to my self this is the day that the lord has made. I will rejoice and be glad in it..
My mother and my father live a very long life and they ate whatever they wanted the only time they got sick is when doctors gave them 💊
thanks so much for sharing, love all the advice. Trying to eat more plant based foods. and tuna
I'm 55 and dropped desserts I was eating every day more than a year ago. I only have a dessert on special occasions or once every few months. I eat non processed and organic foods, grass-fed beef 85% fat, chicken, pork, and salmon. Eat eggs most mornings, with half a bagel with cream cheese (or sometimes avocado spread), sometimes bacon with it, or low-sugar bran cereal, blueberries, blackberries, and strawberries in the summer months, along with pecans or sliced almonds. Also eat plain organic Greek yogurt with those berries. I feel most healthy with lots of protein, especially beef. It boosts my energy, helps clear my brain fog, and balances my system. I have had borderline hypoglycemia since I was diagnosed at 22 years old, so going back to a high protein diet like the one I was on for three years at 22-25 helps. I eat some carb like a bit of rice, a potato/mashed potatoes, and sometimes an English muffin, and have sandwich for lunch. Not big on snacking during the day. Haven't been since adulthood and even in my childhood. Unfortunately, I don't care for most veggies, but I do make myself eat them. Luckily, I like sour kraut and broccoli and salads. lol
A wonderful woman
I could never do a vegetarian diet ever again..
Vegetarian diets are terrible for most people. Plants have poisons.
The women in my mother's family live to be 100 and I'd never seen one exercise and they all had a wicked sweet tooth. Some people just have good genes. I used to smoke, so I'm not going to live as long, but it doesn't matter, I had an interesting enough life.
Was she thin?
Genetics plays a big role in long life … healthy living helps you be more fit to that age .
I have an amazing young man she may have a liking too. My father in law is 98 years young. He is full of life and super active.
Go, girl! Get the 2 connected. 😊
Great tip. My grandmothers 98 and has half a bottle of gin for breakfast- still going strong and looks great.
😅
Early bird like me!
Been eating lots of salmon greens 2 apples a day sipping green tea and coffe w/o sugar and lately extra vigin olive oil two table sppons i m 42 this dec andwould always rather now to go about this way i walk twice ariund the block.... i m enjoying my time😊😊😊😊
Interesting she lives past 100 but her husband who lived her lifestyle at least 30 years of their marriage died in his mid 70's.
I will never be vegetarian. Many plants are toxic and most are gmo, not just corn.
But cutting out sugars and grains(flour) is the best idea.
I eat mainly meat. I feel bad when I'm in a big family gathering and eat all I shouldn't including starches.
Takes me days to get over it.
what about the suffering of the animals you eat,the GMO food,hormones that they are injected with,surely thats not natural or healthy
Bingo! I know a vegan who opened a biz claiming her lifestyle (with accompanying products, of course) is the key to youth - she in fact looks VERY good - but her husband is on the same train and he always looks like he's been on a bender for a week and a half. Her mother also looks good. It's genes a lot of the time. If this old gal's diet is so awesome, why does she take a cupful of supplements every day? Yeah, it's all about the vegetarian diet *eyeroll*
They keep pushing these rare vegan/vegetarian super/centenarians. But when you look at the top 50 oldest, maybe only is vegan/vegetarian. Quite a number are from Japan (and are women) and they often say they love a variety of food, esp various meats. i regularly hear they eat sweets but often in moderation. They also often don’t sweat the small things and stay happy with hobbies. Many of the oldest Japanese live in nursing homes but a few rare ones live well into their 100s at their own private home.
You had and still have a beautiful life. You impressed me so much.
I start my day with what clothes I will wear that makes me happy to do the next things. Then I eat vegetables 🥕 and 🍎 to nurture the fresh and wellness for my brain.
Beautiful 💜🙏🏾🕊 Very inspiring
Thank God first For Waking you up! ❤ change Eating habits Limit A lot of Salt Sugar ,fast Foods
She's got beautiful hair ❣️✌️
For men some degree of physicality maintenance goes alongside with the brain health for the central nervous system. Some form of focus is needed to power your inner being. Yes be calm, and god and community can be the focus.
I wake up at 5:30, drink water and go outside to do gardening for 4 hours. Then I eat vegan breakfast, clean my house where it needs cleaning, having vegan lunch and dinner, do art works, arrange, shopping, meditating 24 hours every day.
i am a certified living foods chef of over 23 years. Fully raw vegan since 2001 as i raised my unschooled son. We wrote boxes of gratitude journals from the onset, created art, walked in nature, biked around Stanley Park. We ate no cooked dead murdered mucus=laden, dead dairy in our unconditionally loving lives. I have lifted weights and am a certified BCRPA fitness instructor since 1982 and a Certified Yoga Instructor, more. Bless this wonderfully inspirational woman. Great video.; Katherine Marion
Brag much.? Way to toot your own horn
Hi all , I'm a 90 year woman , I'm still kicking but not very high . 😁😁😁
My mother 76years old.she eat 3 time s a day no fasting no keto. She eat carbs a lot but she is healthy.
Those fortunate people who lived to ripe old age of above 90-100plus year old despite of eating everything good or bad for health should be due to having good healthy longevity genes.
Wonderful!
Very nice !