These 4 Vegetables feed CANCER Cells & Cause Damage 🔥 Dr. Mindy Pelz, Top Fasting Expert

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  • Опубликовано: 20 ноя 2024

Комментарии • 2,2 тыс.

  • @healthlonglife
    @healthlonglife  3 месяца назад +427

    1:30 Top 1 Food to Avoid
    4:33 Top 2 Food/Drink to Avoid
    5:51 Don't Drink This for Breakfast!
    7:34 This Protein is Bad!
    8:30 Surprise "Healthy" Food You Should Avoid
    9:32 Don't Eat THIS for Breakfast
    10:34 THIS Vegetable is Bad
    12:00 This SALAD has No Nutrition
    13:02 Do Not Just Eat These Vegetables
    14:42 NEVER Cook Foods With These Oils
    15:19 SOLUTION, How can you UNDO eating bad foods!

    • @daledonnell8155
      @daledonnell8155 3 месяца назад +38

      Do any of these have names? That would be helpful

    • @carolyndymond4065
      @carolyndymond4065 3 месяца назад +4

      ​@daledonnell8155 yes it would maybe she just doesn't know.

    • @albrecht1635
      @albrecht1635 3 месяца назад +15

      Thank very much for the short cut!!!!😊

    • @vehs75v68
      @vehs75v68 2 месяца назад +4

      How about rice brand oil? Is it good for deep frying?

    • @vetjavimokhatu785
      @vetjavimokhatu785 2 месяца назад +7

      Food/drink avoid

  • @AnnaLorris
    @AnnaLorris Месяц назад +1279

    Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

    • @meditim2032
      @meditim2032 Месяц назад +5

      I got it, one of the best books ive read

    • @TeoPP-k2s
      @TeoPP-k2s Месяц назад +2

      Exactly!

    • @DoctorHealth8
      @DoctorHealth8 Месяц назад +3

      Can you show everybody where to buy that book?

  • @vaishalihardikar6069
    @vaishalihardikar6069 2 месяца назад +571

    I am an Indian and i know many people in my relation who were pure vegetarian, ate all grains and seed oils, fruits and vegetables and sweets (occasionally) and lived a healthy life of more than 90 years. They were active till their life and had to visit the doctor in their last one or two years. Eat a balanced diet and stay active and stay away from junk food and unnecessary, unhealthy competition and lead a happy life.

    • @Jennifer-gr7hn
      @Jennifer-gr7hn 2 месяца назад +14

      glad you guys do not get kidney stones from all the veggies!

    • @elianelong8489
      @elianelong8489 2 месяца назад

      @@Jennifer-gr7hn kidney stones with veggies? ahahah! you dont understand how deseases appear! poor creature! you can have kidney stones with meat too! it depends on choices: of course if you aren't able to eat other vegetables than spinach!!!! Of course, some vegetables are bad but not all and some meats are bad too! There are best doctors than her, inform yourself...

    • @rebeccaxodonq7893
      @rebeccaxodonq7893 2 месяца назад

      😂😂😂😂 white people doesn't care humberger, pizza, dairy products, whole day sugar, pasta, noodles, bread but they are scared of veggies n beans regarding had 😂😂​@@Jennifer-gr7hn

    • @ZK-hh2or
      @ZK-hh2or 2 месяца назад +26

      My oldman lived to 90. Was a heavy smoker till he was 60. His drinks were very sweet.
      But rarely eat out at restaurants. I figure that kept him in good health. He only needed doctor's prescription at 80. The only issue he ever had was the typical men problem-minor prostate op when he was about 70
      Cook what you eat and walk daily; up and down the stairs better.
      After 50 we want nothing else in life but HEALTH.

    • @augustusp.guerrero354
      @augustusp.guerrero354 2 месяца назад +3

      YES, Healthy long, relevant, happy life.

  • @saboorsaboor704
    @saboorsaboor704 2 месяца назад +188

    From mow on , I am not going to watch these videos. The reason is because I don't want to starve myself. It is all B.S.
    Just avoid processed food and sugar, cook at home and you would live a long and healthy life

  • @TrudyRuby-jn2fk
    @TrudyRuby-jn2fk 2 месяца назад +1865

    There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.

    • @RJcreation-g5z
      @RJcreation-g5z Месяц назад

      she talking about some things that nobody thought me

    • @ShambhuKumar-yo4dv
      @ShambhuKumar-yo4dv Месяц назад +1

      heard about it before, thanks for sharing!

    • @DineshSaini-um7xg
      @DineshSaini-um7xg Месяц назад

      great book for everyone searching just found it on her website just search for the hidden herbs

    • @prakashrau6477
      @prakashrau6477 Месяц назад

      read it a few days ago, truly a great book

    • @Somiya780
      @Somiya780 Месяц назад

      truly a great book

  • @lindacruz7378
    @lindacruz7378 2 месяца назад +543

    People stressing about what they eat will get sick from that stress. Just relax everybody you'll live longer.

    • @Justin.Martyr
      @Justin.Martyr 2 месяца назад +10

      *MorRon*

    • @whitefox25
      @whitefox25 2 месяца назад +10

      you wont if u eat ultra processed food tho

    • @estefv2390
      @estefv2390 2 месяца назад +19

      Relax and pray in Jesus.

    • @jelenaloncar-gu7bz
      @jelenaloncar-gu7bz 2 месяца назад +8

      I have just sead that to my colege on work yesterday... Stop analize so much, you will go crazy! It all become so iritating😖!

    • @AlsanPine
      @AlsanPine 2 месяца назад +12

      being smart about what goes in your body does not cause stress. those who are so easily stressed really need to improve their diet 🙂

  • @dmoney7184
    @dmoney7184 3 месяца назад +1784

    Is it ok to breath?

    • @WandaWeathersby-w1j
      @WandaWeathersby-w1j 3 месяца назад +68

      Say that again

    • @gman9035
      @gman9035 3 месяца назад +217

      Grass fed air

    • @mikethebeginner
      @mikethebeginner 3 месяца назад +116

      We were blanketed with Canadian wildfire smoke in the summer of '23, so I stopped breathing. Unfortunately, now I am dead, but that's the price you pay.

    • @gman9035
      @gman9035 3 месяца назад +40

      @@mikethebeginner RIP

    • @mh22xv
      @mh22xv 3 месяца назад +43

      Breath…. What’s that?

  • @JagadeeshaM-rx5iz
    @JagadeeshaM-rx5iz Месяц назад +1503

    I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

    • @a6hiji7
      @a6hiji7 25 дней назад +1

      Hi Anette!

    • @kimbeaty1187
      @kimbeaty1187 24 дня назад +3

      you comment this everywhere.....

    • @esitupu733
      @esitupu733 21 день назад

      Where can I buy that book?

    • @lanagrahamntx
      @lanagrahamntx 17 дней назад

      ​@@esitupu733It is no longer in print!! This person who posts this has been told this fact on many platforms but must have dementia!!!

    • @lsw1014
      @lsw1014 9 дней назад

      Yes we have her Encyclopedia of Herbal

  • @HappinessIsAJourney
    @HappinessIsAJourney Месяц назад +52

    I eat oatmeal morning with banana n apple for breakfast & plain oatmeal before sleep. No BP or cholesterol issue. ❤❤❤

    • @luzmindab.cantrell3648
      @luzmindab.cantrell3648 19 дней назад +8

      I started eating oatmeal with strawberries, blueberries and blackberries for breakfast. I hope this will get rid of my type 2 diabetes, and high blood pressure.

    • @someothername9462
      @someothername9462 16 дней назад +1

      Which oatmeal do you eat? Steel cut?

    • @Corinneasch
      @Corinneasch 8 дней назад +1

      Oatmeal raises blood sugar and causes coronary disease, but you do you!

  • @chubbyface74
    @chubbyface74 2 месяца назад +55

    Life is too short to be so stressed about so many food. I will drink plain water and avoid process food. But i felt its extremely difficult to control everything.

    • @shellieperreault6262
      @shellieperreault6262 29 дней назад

      Be grateful your health isn't in crisis. You might have a different attitude then.

  • @danpanish
    @danpanish 2 месяца назад +44

    Absolutely pls give thanks & bless ur food , all will be fine.

  • @magdaleenmalan6780
    @magdaleenmalan6780 3 месяца назад +471

    My opinion: eat healthy food that is available and affordable and ask God to bless the food to your body and to give you health and energy. People are so anxious about what they eat that it makes them ill anyway.

    • @Lonewolf-f8e
      @Lonewolf-f8e 2 месяца назад +12

      AMEN.

    • @emmapick3537
      @emmapick3537 2 месяца назад +7

      So true!

    • @sandralazarus7338
      @sandralazarus7338 2 месяца назад +11

      Scaring the S… out of an , already terrified world.

    • @redesign5096
      @redesign5096 2 месяца назад

      I thank the Lord for blessing me with food. Nearly 1 year ago I finally was able to get testing to see what was wrong with me. Sept 2023. Saw a functional in Eagan, MN virtually as a functional in my state - well 3rd F doc here almost had me figured out with H Pylori but I sought out better help. 4-5 mo prior I thought I had Alzheimer’s setting in. Massive cognitive issues plus migraines and overall felt I was dying at 54 yo. Took a Total Tox Burden test and had biotoxin illness - black mold and food mold (SHOCK) - grain harbors mold. I had high lead & Mercury among other metals. High Glyphosate and I eat organic but live in Nebraska - inhaling it from the farms!! And high BPA!! Been detoxing from it all from Oct 2023 until now. Issue now is I’m reduced to low amylose diet (for mild detox) and low salicylates diet for MCAS from Mold!!! I can’t eat a variety. I tried blueberries this week and it caused the pain in my esophagus to come back.
      So use caution when you share opinions like this. Just because you are fortunate to not suffer from environmental toxins or biotoxins now doesn’t mean you won’t in the future. I swear it’s these toxins that are causing Alzheimer’s and Parkinson’s along with other chronic disease.
      You can’t avoid it 100% but you can def cut back and do binders to help pull this crap out of your system. It’s hell!!!! And I’m single with no one to support me financially or emotionally through this.
      Anyhow… just sharing my truths as I experience it. This doctor is right and everyone would do well to apply her advice!! ❤

    • @redesign5096
      @redesign5096 2 месяца назад

      Plus makeup has metals! Mascara has mercury and lipstick has lead! I always wore lipstick!!!! No more!!
      Toilet paper and paper towels have PFAS - forever chemicals as does that dental floss like Glide! You need to watch your mouth microbiome also.

  • @dlacson8491
    @dlacson8491 2 месяца назад +260

    I dont know what to eat anymore. Everything i thought was good , now is bad 😩

    • @Lizzied1301
      @Lizzied1301 2 месяца назад

      Nothing is healthy anymore. Even healthy stuff are being researched and results saying otherwise . I think the biggest problem is stress.

    • @EudoraPrice
      @EudoraPrice 2 месяца назад +7

      relly its crazy

    • @jennylewis2023
      @jennylewis2023 2 месяца назад +3

      Very good thanks for sharing

    • @fecconway378
      @fecconway378 2 месяца назад

      😄@@dlacson8491 Just think abundant fruits vegs meats salads And More water. vs 🚫processed snacks breads pastas sweets sugarjuices, 🚫2nd helpings. 🚫Overeating. We eat 12-8p only Hubby & I dropped 1-2/lbs/wk. Stayed off 4yrs now😃

    • @minhly650
      @minhly650 2 месяца назад +7

      Avocado, for instance, is good but of course do not eat it too much.

  • @sindynewman1805
    @sindynewman1805 3 месяца назад +169

    Please tell people what's good for them!! I feel that would be a lot more effective. Thanks

    • @elen7008
      @elen7008 3 месяца назад +9

      Quitar refrescos , quitar el azúcar refinado . Tomar un café al día. Un vaso de vino tinto de ves en cuando. Pescado , mariscos , queso , yogur , frutas enteras , no zumo.
      No comer ultraprocesados.
      Comer mucha fruta y todo lo mas posible que sea integral.
      Nunca comes hasta te duele la barriga , no re llenes , come 80-85 % de la potencia de tu estómago. 🎉❤🎉

    • @karennoble3795
      @karennoble3795 3 месяца назад +1

      She has other videos that tell you the best foods to consume.

    • @Quiltycrazy
      @Quiltycrazy 2 месяца назад

      I agree!

    • @margiemcgraw9849
      @margiemcgraw9849 2 месяца назад

      ​@@elen7008Fruit has way too much sugar.

    • @sandralazarus7338
      @sandralazarus7338 2 месяца назад +1

      Thats true.

  • @enaknoetze
    @enaknoetze 2 месяца назад +458

    Eat anything and bless your food by thanking God for it Amen

    • @cynthiayee5116
      @cynthiayee5116 2 месяца назад +12

      Well said

    • @ebonibebahini6236
      @ebonibebahini6236 2 месяца назад +3

      Except pork fish with no scales scavengers like Shrimp and Lobstet and water Cockroaches

    • @EinSofQuester
      @EinSofQuester 2 месяца назад +10

      I bless my donuts and hot dogs and french fries and I'm healthy as can be. Prayer works!!

    • @notofthisworld5998
      @notofthisworld5998 2 месяца назад +17

      That doesnt work when your food has become toxic. Prayer doesn't remove added chemicals and adulterants. Pray for wisdom and discernment, not to be protected from your bad food decisions

    • @artandglo
      @artandglo 2 месяца назад

      @@notofthisworld5998
      If you already received the Holy Spirit of the Lord Jesus Christ you have the power but it only works if you don’t know the food is toxic or has poison but if you know that the food 🥘 you’re going to eat has poison it won’t work you should not test the power of God that way.

  • @etiennelouw9244
    @etiennelouw9244 3 месяца назад +167

    I grow veggies in my back yard, have started a food forest in my front yard, so I share a bit with insects and they do not look as good as the farmers' stuff, but the satisfaction of growing zero poison food and the taste is much better. I freeze and toast my bread and it helps to turn it into resistant starch. Then I live in South Africa where sugar is reduced in most foods as a sugar tax was introduced. At 69 (70 in 2 weeks) I exercise hard 3 times a week, a mix of cardio and weights. My body mass index is a bit on the slightly heavy side, but muscle is heavier than fat and at 6ft 1inch I am lean at 83 and 1/2kg (184lbs). Then the best thing I have done is to ignore the food specialists and try to eat a 1920's diet.

    • @YvonneOkseniuk
      @YvonneOkseniuk 2 месяца назад +1

      Congratulations and thank Dr Mindy for providing you a platform to preen.

    • @nadinesoussi7352
      @nadinesoussi7352 2 месяца назад +12

      Yes ,grow your own food that's the solution because the food in the supermarkets is not food ,it's chemicals.

    • @barbarajoybuchanan2799
      @barbarajoybuchanan2799 2 месяца назад +2

      100%. Many so called foods these days my grandmother wouldn't even recognise. She was a WW bride. My parents would be 92 if still with us.

    • @annettegraff8323
      @annettegraff8323 2 месяца назад +1

      I remember in Jr high they told us the old food pyramid was wrong ! I still remember the old one! 😊 Its in all the old cookbooks! The depression recipes are still available! 🎉

    • @JustPassingThrough2
      @JustPassingThrough2 2 месяца назад

      @@annettegraff8323 Me too..then I started getting hooked on bagels, which I thought were good for me, being low in fat..

  • @kumarsathyanesan2488
    @kumarsathyanesan2488 3 месяца назад +252

    1) Potatoes
    2) iceberg lettuce
    3) carrot / celery
    4) Refined flour/ sugar

    • @healthlonglife
      @healthlonglife  3 месяца назад +11

      carrot,
      celery
      but the key message isnt just specific vege, but dont eat just one type.

    • @gul.12
      @gul.12 3 месяца назад +12

      1.refined flours and sugar

    • @kumarsathyanesan2488
      @kumarsathyanesan2488 3 месяца назад +3

      ​@@gul.12Thanks

    • @lungualice5875
      @lungualice5875 3 месяца назад +27

      Why celery?

    • @rmondave
      @rmondave 3 месяца назад +64

      Nothing wrong with celery or carrots 😮😢wth

  • @TL71913
    @TL71913 Месяц назад +9

    I'm just gonna do what's good for my own body. Just because a certain food makes somone else's blood sugar spike doesn't mean it will make mine. I'm not a diabetic but I have a glucose monitor so I can check to see what certain foods do to my blood sugar. I also do a 30 minute walk as soon as I get done eating. That keeps my sugar even after I eat and not doing a crazy spike. I listen to different people say this and that. I take what's good for me and dump the rest. I pray over my food and leave it at that.

  • @rlsiler8663
    @rlsiler8663 3 месяца назад +99

    All wheat products in the US have built-in problems that the wheat before the 1950s didn't have. The answer is finding products made with ancient grains and not the tarnished wheat

    • @Jennifer-gr7hn
      @Jennifer-gr7hn 2 месяца назад +5

      and the seed oils .....and dyes

    • @rlsiler8663
      @rlsiler8663 2 месяца назад +8

      @Jennifer-gr7hn yep and there's only about 4 or 5 companies that control most of our food production putting a lot of crap into our food, not to mention raising prices and saying it's for our own good

    • @sonjadidyk-tn4cc
      @sonjadidyk-tn4cc 2 месяца назад +11

      well...good news RFK want us to have clean foods and meds...MAHA...MAKE AMERICA HEALTHY AGAIN. YEAH RFK

  • @jo-eq6zw
    @jo-eq6zw 3 месяца назад +199

    I have been on a low carb diet for about since 2018, it turns out we don't need carbs (any), I now eat only animal foods, meat, eggs, less dairy, (carnivore, zero carbs) and one meal a day, and my inflammation has reduced much. Knee joint pain has gone, I sleep better, poo better.. on and on, I am 92. It is never too late to change.
    People generally don't care to be helped and be healthy, a quick pill will fix, (not) ...read the comments. Thank you Dr Mindy. I agree 95% with your views...Bless you.

    • @ContessaBless
      @ContessaBless 2 месяца назад +21

      The worst diet ever. I would NEVER do this.

    • @QHealer
      @QHealer 2 месяца назад +12

      Lucky people who arrive at your comments and story.... I am very happy for you😊 At 92 you are an example and inspiration ! ❤

    • @gwenshin
      @gwenshin 2 месяца назад +5

      I did that for years, decades in fact, but after a bit it's smart to change it up. Meat and low carb vegetables for every meal. Now I cannot look at meat or fish without feeling ill. Aside from a bbq grilled burger or some deviled eggs once in a while, but that's it. Even a nice steak (which I used to love) makes me nauseous at the thought. I have to get my protein from low carb protein drinks now.

    • @FURPRONOUNS
      @FURPRONOUNS 2 месяца назад +15

      Speak for yourself. Carbs are very needed.

    • @chrispowell8043
      @chrispowell8043 2 месяца назад +8

      At last some sense. Nothing beats experience!!! I took now only eat eggs beef full fat butter avocado olive oils etc. No need for much else

  • @D-A-N-
    @D-A-N- 2 месяца назад +32

    Balance is key. Remember that everyone remember.

  • @EllieM_Travels
    @EllieM_Travels 3 месяца назад +51

    I haven’t eaten margarine in over 40 years, shop at the farmers market and do an 18/6 intermittent fast every day.

    • @andreadamascceno2139
      @andreadamascceno2139 3 месяца назад +6

      Do you feel healthy and strong?
      Or, do you just feel less illness?

    • @BetterMe981
      @BetterMe981 2 месяца назад +1

      100% useless info.

    • @SunshineinUS
      @SunshineinUS 2 месяца назад

      This information is true. You have no idea what chemicals are added in and on your food. The FDA is a useless government agency. The whole food supply in America is full of poison. And cancer is on the rampage .

    • @jimliu2560
      @jimliu2560 2 месяца назад

      Is butter healthy?

    • @bryant475
      @bryant475 2 месяца назад +2

      Stick to Whole Food Plant Based Nutrition for optimal health!

  • @christiaanolivier6161
    @christiaanolivier6161 29 дней назад +8

    One of the oldest South Africans Freddy Blom died in 2020 at the age of 116. He had a positive outlook on life and greatly loved in his community. He lived a simple life, ate whatever he enjoyed and was physically active up to about 2 weeks before he passed. I would rather enjoy life than to live according to a lengthy set of rules.

    • @IloveCamels335
      @IloveCamels335 19 дней назад +2

      Absolutely 👏

    • @lschwaier
      @lschwaier 14 дней назад

      Umm he had rules dude, that's what kept him alive that long

    • @marytimmons4398
      @marytimmons4398 8 дней назад

      He was an anomaly. Most people will not have this experience.

  • @Cat-gy5zf
    @Cat-gy5zf 3 месяца назад +31

    There is so much conflicting info about food & health. I know it's wellmeaning,but it's also overwhelming & unrealistic for the average working class person. It's unaffordable, unrealistic & creates so much stress around food. But I guess we can only try. Thanks for the info.😊

    • @stephanielane1821
      @stephanielane1821 3 месяца назад +4

      I agree, also stress is the biggest problem

  • @leahscott12345
    @leahscott12345 9 дней назад +3

    This presentation is explained perfectly. Thank you so much for posting this vital food information with us.

  • @FuelingOver50
    @FuelingOver50 15 дней назад +2

    I appreciate how you address common misconceptions about nutrition 😍😍

  • @lindacruz7378
    @lindacruz7378 Месяц назад +65

    I don't like sweet potatoes. I never eat iceberg lettuce, carrot sticks or celery sticks. I like cooked carrots. And, I put celery in my tuna salad. I switched to avocado oil in my green salad. But, as I've grown older (I'm 83), I don't want to cook so I depend on frozen meals. Maybe it's not the most healthy way to eat but it makes my life easy. That to me is what it's about, making my life easy. So, I have no regrets in how or what I eat.

    • @angelabroughton5980
      @angelabroughton5980 25 дней назад +1

      Avoid stress when possible.
      Makes sense to me.

    • @sueellenmcgoey
      @sueellenmcgoey 25 дней назад +1

      I do the same a 8$ frozen meal would cost me 20$ to make from scratch

    • @Corinneasch
      @Corinneasch 8 дней назад +1

      And why do you think that is??

  • @YoursTruly-i5p
    @YoursTruly-i5p 3 месяца назад +33

    Sad to say, it's hard to find organic food nowadays. Very little choices as well. That means supply doesn't match the demand.😢

    • @4yoeyezonlee540
      @4yoeyezonlee540 2 месяца назад

      Then, just cause it reads organic doesn't necessarily mean that it is.

  • @rebeccajones8628
    @rebeccajones8628 2 месяца назад +45

    I have alopecia now. My doctor said it could be intermittent fasting. Not gonna do it anymore. I did the bone broth, you name it. Did not eat until lunch. Then, I spent time with my mom, eating clean, watching portions, riding my bike lots, and poof, my belly fat went away. No insulin resistance. We ate breakfast (moderate: oatmeal traditional w half an apple every day). My mom loves making vegetable soups with chicken. She eats so healthy. I lost what I could not do during the year. Hopefully my hair recovers. Obviously some people are luckier in the hair department, but I cannot afford to lose clumps of hair. P.S. Just before I went to see my mom I broke it off with a toxic partner of 2 yrs. I am sure it all influenced.

    • @nuttybar9
      @nuttybar9 2 месяца назад +4

      If you are on any meds such as Metformin ,It would make you lose your hair and also you need to take Vitamin B Complex for young looking skin and thicker hair as well.

    • @modilevi6053
      @modilevi6053 2 месяца назад

      fasting did not give you alopecia, check with dr ken berry youtube or dr eric berg youtube

    • @veew9500
      @veew9500 2 месяца назад +8

      I NEVER heard that intermittent fasting could cause your hair to fall ... but STRESS will do it. I believe your toxic partner was the main reason for your hair falling. SHALOM! 🕊😊

    • @modilevi6053
      @modilevi6053 2 месяца назад +2

      @@veew9500 IF will never make you lose hair, it is in fact your best chance of improving your hair

    • @vietnam891
      @vietnam891 2 месяца назад

      Fasting rids your body of toxins if you combine it with exercises or stay active.

  • @LydiaChua-q1d
    @LydiaChua-q1d 2 месяца назад +376

    Im 80 i eat wat i want. GOD holds our life.

    • @ShelovesJesusandElvis
      @ShelovesJesusandElvis 2 месяца назад +7

      Life is for enjoying!!!❤

    • @sunset3052
      @sunset3052 2 месяца назад +7

      Amen

    • @karmakile
      @karmakile 2 месяца назад +2

      so god made americans obese in the last 80 yrs? im 6'1 170 lbs but your point is senseless

    • @moderator2203
      @moderator2203 2 месяца назад

      You’re right 🙏🏼👏🏻. All this is planned for ONGS.

    • @moderator2203
      @moderator2203 2 месяца назад +4

      What we need to eat? All this is propaganda

  • @Daoistify
    @Daoistify 3 месяца назад +365

    My mom just died. She was 96. All her life she enjoyed lettuce, celery and carrots. There is nothing more annoying than a so-called expert giving bad advice.

    • @Poppyspost
      @Poppyspost 2 месяца назад +40

      My mom's 92, she eats those veggies too! She eats what she wants, especially bread and desserts.

    • @cynthiajohnson798
      @cynthiajohnson798 2 месяца назад +23

      It's gut flora. How good it is determines health. Ruined or poor gut flora requires carnivore

    • @frankosvath
      @frankosvath 2 месяца назад

      CARNIVORE DIET WILL NOT SUPPORT HEALTHY MICROBIOTA THAT IS GUT FLORA. SINCE E. COLI BACTERIA WILL BE OUTDOING ACIDOPHYLLUS AND BIFIDUS GOOD BACTERIAS IN THE GUT. AND THAT WILL LEAD TO LARGE INTESTINE CANCER.

    • @mickeygmx3114
      @mickeygmx3114 2 месяца назад +29

      And doctors dying jung i never met 100 years old doctor or some "healthy expert".

    • @1vaoracle
      @1vaoracle 2 месяца назад +2

      @@cynthiajohnson798can you please explain further?

  • @shirinfatima5897
    @shirinfatima5897 3 месяца назад +142

    Tell us what is left to eat ,sugar spike cancer,wheat ,rice spike sugar,fruits cause cancer,juice causes cancer ,what is left to eat grass

    • @zion-m114
      @zion-m114 3 месяца назад +13

      You got it 😂😂😂

    • @WolfmanMack
      @WolfmanMack 3 месяца назад +28

      GREEN GRASS OR BROWN GRASS???

    • @juliemackey8907
      @juliemackey8907 3 месяца назад +1

      Grass 😂😂

    • @ilehn5875
      @ilehn5875 3 месяца назад

      @@WolfmanMack😂

    • @folafawunmi4534
      @folafawunmi4534 3 месяца назад +5

      @@WolfmanMackgreen grass is probably bad for you too. 🤣🤣🤣

  • @rajgardenbudsofhappiness6398
    @rajgardenbudsofhappiness6398 3 месяца назад +205

    Everything is polluted in this world today. Choose wisely, eat wisely in smaller portions. Fasting is the best medicine.

    • @sheilasmith1109
      @sheilasmith1109 2 месяца назад +8

      Better yet, GROW YOUR OWN VEGETABLES! Even living in an apartment! It's possible! Do research and you'll find out how!

    • @barry1122
      @barry1122 2 месяца назад +1

      Not eating is a healthy way to eat?

    • @barry1122
      @barry1122 2 месяца назад

      ​@GUUL-t2mno

    • @SkeebosRibShack
      @SkeebosRibShack 2 месяца назад +1

      @@sheilasmith1109 how sheila? in an apartment? cmon sheila

    • @yannguillou3536
      @yannguillou3536 2 месяца назад

      @@SkeebosRibShack You can sprout hempseeds behind a window in an apartment then eat the baby plants when they are about 2 weeks old. It's very healthy but finding a source of organic hempseeds can be a problem, because of the mediatic coup of Dupont, Hearst, Anslinger and a few other anti-humans in the 1930s and its awful consequences on the former most cultivated surface.

  • @ligiaalloy8333
    @ligiaalloy8333 2 месяца назад +24

    It's really hard what to do,what to believe this days, it's a lot of information on everything that gets kind of stressful, special with the cancer rate, I grew up eating beans and rice and potatoes, because we did not have enough money for meat, and thank God I'm still here🙏

  • @Babee-tt6hr
    @Babee-tt6hr 2 месяца назад +18

    I changed my eating habits and I am feeling so much better.

    • @ColoringGoatlover913
      @ColoringGoatlover913 2 месяца назад

      See people don't get that. When I eat a whole food diet , little to no sugar, stay active, I feel great. Then those that say eat anything and everything, well I used to and I felt like crap, got sick all the time. Nope, you honor God our Creator of our bodies by eating well and respecting our bodies and in most cases our bodies thrive and serve us well. We stay away from diseases and the doc. Why would I want to go back to a junk food diet or processed foods. You feel so well and alive and energetic. Don't believe folks that say eat what you want. Actually your palate will desire and crave healthy foods when you make the switch.

  • @christopherfogleman5544
    @christopherfogleman5544 2 месяца назад +3

    I appreciate all you are doing! I have used some of your examples on myself, you are spot on with the hormones. I have passed menopause, and the hormones are very important. Your examples of fasting and I use carnivore, have made me feel the best i have felt in 61 years. Thank you for all the info!!! You are such an eye opener. People can be afraid of change, I'm more afraid of not living my best life!!

    • @joanneroundhill1796
      @joanneroundhill1796 2 месяца назад

      Please do you have any info that she suggest on post menopause way of eating /fasting please
      I too have attempted carnivore 3 months but have had to add back some blueberries and a few veg as it made me feel very shacky and anxious
      But still carrying on but the anxious feeling and feeling of not been able to take a deep breath are still here so I’m looking for all the info I can get ?

  • @linagauthier4193
    @linagauthier4193 3 месяца назад +126

    When i listen to your video its like nothing we eat is good! Perhaps it would be better explaining what kind of bread we can eat?

    • @k.h.7575
      @k.h.7575 3 месяца назад +2

      I dont eat anything on t
      his list, it's just common sense. Except tuna 🙊

    • @k.h.7575
      @k.h.7575 3 месяца назад +5

      ​@8minhealthtips it's important that 1) the wheat sort is an ancient type, 2) that it's grinded in a stone mill way (when it's too refined it will go through the gut wall) 3) always maje the bread with sourdough 24 h, to transform the bread into friendly substance for our gut and health.

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 3 месяца назад +1

      @@k.h.7575 mercury

    • @mikethebeginner
      @mikethebeginner 3 месяца назад

      Actually, there's a good answer to this question--it's to choose bread. The supermarket has bread in 2 places--the bakery section, and the "bread" aisle. Real bread goes stale after a day or two and grows mold within four to six days. That's why we used to have separate stores called bakeries that we shopped at every day or two for fresh bread, usually buying what was made that day and consuming whatever we bought on the same day. "Second day bread" was used for toast, French toast, or as breadcrumbs in dishes such as meatloaf. (No, meatloaf isn't healthy food.) The other kind of "bread," in bags with printed labels, sold in the "bread" section, is known in the industry as PAN LOAF, and it's highly manipulated with chemicals, preservatives, softeners, and additives, including lots of sugar. If your bread stays out on the shelf for multiple days at the store then stays "fresh" for a week or more at home, it's pan loaf, not bread. The answer is to choose bread.
      But bread isn't that good for you, because it's a high-glycemic-index food that will spike your insulin. The more refined the flour, the worse it is for you. A few slices with other foods is fine. Another tip: look for "whole wheat" or "whole wheat flour" as the first ingredient. Many "whole wheat" breads are actually mostly made from white flour, with a little whole wheat flour thrown in, with coloring. Note too that the bread in the bakery section often has lots of oil in it, lots of salt, and, often, added sugar.
      But baking your own bread is fun!
      Just found a good video on all this: ruclips.net/video/i3sP2jwG9jc/видео.html

    • @k.h.7575
      @k.h.7575 3 месяца назад +5

      @BubbleBurster-nv1vl yeah I know. That's why bread from supermarket is no go. Here in Scandinavia we have small bakeries that make ancient bread, or one can buy the good flour and make their own bread.

  • @SusieKatpersonKoch
    @SusieKatpersonKoch 2 месяца назад +36

    ALL things in moderation!

  • @Kathleen-t8y
    @Kathleen-t8y 2 месяца назад +73

    My Mam ate fried bacon and eggs every day and often fried bread as well she lived until she was 105 she also loved anything sweet cakes biscuits sweets anything full of sugar she lived in the same house until you she was 103 then unfortunately she fractured her hip and she had to go into an old folks home and what killed her was the FLU infection that she got in 2015 the one that did not cover folk against the flu and thousands died that year you can't always believe in medical advice i certainly don't that is why I never have the flu injection .

    • @BetterMe981
      @BetterMe981 2 месяца назад +2

      Total BS. Stop it.

    • @VE-qb2mb
      @VE-qb2mb 2 месяца назад +2

      My Great Uncle was the same. 99 when he passed.

    • @milliealford8968
      @milliealford8968 2 месяца назад +10

      Yes my grandma was 3 months shy 101, but food is not the same now. It's poison. She had a garden, chickens, cow etc. Not all the chemicals like now a day. Grow your own food. I have containers and raised beds. It's fun and healthy.

    • @bryant475
      @bryant475 2 месяца назад +1

      Stick to Whole Food Plant Based Nutrition for optimal health!

    • @WilmaFistdu65
      @WilmaFistdu65 Месяц назад

      And everything in lard.

  • @janicehenning4505
    @janicehenning4505 2 месяца назад +31

    Eat as close to nature as possible, Stay away from processed foods, Stay away from soft drinks and soda and that kind of crap, And yes , you can have sugary treats or a pasta dish or whatever occasionally. Just don't make it in everyday habit. This is life and it's to be enjoyed. If you watch what you eat most of the time, Stay away from meat, as in eat it only occasionally...... I really don't understand the obsession with people wanting to live forever. I'm 65 and want to enjoy the remainder of my life.And I have no intention of being obese or in bad health. Hard to over eat and buy expensive processed foods living on $275/mo for groceries. I eat Lots of veggies and beans and nuts and seeds. Cheese occasionally. Tuna and salmon ccasionally. Red meat or white meat maybe once a year. Eggs 3 or 4 times a week.

  • @daysoftheboo
    @daysoftheboo 3 месяца назад +204

    Most people cannot afford organic produce, organic foods in general are painfully expensive

    • @southernladybrown5092
      @southernladybrown5092 3 месяца назад +9

      They also has pesticides not as much

    • @AnneMarieNicol
      @AnneMarieNicol 3 месяца назад +28

      Even organic isn’t always 100% organic.Dont trust.

    • @mikethebeginner
      @mikethebeginner 3 месяца назад +16

      This is actually rather false. Americans spend a low percentage of their income on food compared to people in other developed countries. Aside from shelter, heat in the winter, and basic clothing, what's more important to spend your money on? I would recommend revisiting your priorities and revising your expectations.

    • @daysoftheboo
      @daysoftheboo 3 месяца назад +8

      @@mikethebeginner you don't know me you don't know my lifestyle so don't assume I spend my money on useless crap when my health and fitness is the most important thing to me, and yes organic is way more expensive and there's not that much variety, a bag of regular apples is $6
      A bag of organic apples is around $10 and they don't come with that many and that's just a small comparison

    • @daysoftheboo
      @daysoftheboo 3 месяца назад +9

      @@mikethebeginner and I also spend on supplements probiotics vitamin D protein powders et cetera et cetera, and better quality skin care because yes skin care does matter
      It all adds up , I don't even drive I don't have a car and it's still expensive to buy organic so there's that

  • @aakar88
    @aakar88 2 месяца назад +61

    Don't eat anything, you will be fine

    • @GdF420
      @GdF420 2 месяца назад +2

      And even better, eat less of it!😂

    • @aponte1958
      @aponte1958 2 месяца назад +1

      hahahahahahaha!

    • @CharityGal
      @CharityGal 2 месяца назад

      But be sure what you don't eat is organic. HA!

    • @beedee1111
      @beedee1111 2 месяца назад +2

      Not eating anything is called fasting.

    • @aakar88
      @aakar88 2 месяца назад +1

      @@beedee1111 AHHHH, You are VERY smart?

  • @taliyaslo
    @taliyaslo 2 месяца назад +38

    God created vegetables and fruits. Eat them. We already heard how butter is bad! Yet, years later it turned out butter is a healthy product. So, don’t listen to every RUclipsr. Do your own research and remember - God created your body and He created foods for it. Use it and give thanks.

    • @julienielsen4462
      @julienielsen4462 2 месяца назад

      Becareful of pesticides though. I heard those coming from Mexico had a high pesticide rate.

    • @barry1122
      @barry1122 2 месяца назад

      He created opium,, foxglove, hemlock, nightshade, poinsons ivy and oak.... SOOO much of nature will kill us.

    • @RATEthisrateTHAT
      @RATEthisrateTHAT 2 месяца назад

      @@julienielsen4462and gmo foods

    • @Daniagreen101
      @Daniagreen101 Месяц назад +1

      Doing your own research doesn't work because everything is conflicting. It's impossible.

    • @RogerFleischer-p3f
      @RogerFleischer-p3f 19 дней назад

      Not everything created is good food for humans, but we should look for more than one expert before deciding that a plant or animal is not safe for humans.

  • @coldhandjacinth9069
    @coldhandjacinth9069 2 месяца назад +8

    I plant carrots not for the roots but for the green tops which I harvest . Merely pull the tender feathery leaves fro the large stem and then they can be sautéed or added into a salad. The greens keep producing all growing season if you leave some leaves (about 3"-4 " high") on the planted carrot .

  • @Sunshine-nq6wv
    @Sunshine-nq6wv 2 месяца назад +9

    I eat a variety of things and stay away from ultra processed and chemical loaded foods. I stick as close to the natural product, as I can. I eat some organic food but they are limited in choice. I do the best I can. That's all we can do.

  • @noor_awareness
    @noor_awareness 2 месяца назад +19

    Don’t listen to social media gurus. Listen to your body. It knows what’s best for you.

    • @IloveCamels335
      @IloveCamels335 19 дней назад +2

      Most reasonable comment here thank you. Makes me mad that people think these online experts know what’s best for them

  • @kingcobra10418
    @kingcobra10418 3 месяца назад +192

    Summary - Just don't eat anything! 😅 Stay on Air & water. But only oxygen cylinder & pure RO water.

    • @FunTime-cj1rh
      @FunTime-cj1rh 2 месяца назад +9

      Even water, water has also chemical in usa

    • @undermuscled7381
      @undermuscled7381 2 месяца назад +8

      just take up cake sniffing, and eating dust.

    • @frankosvath
      @frankosvath 2 месяца назад +3

      RO WATER IS CAOTIC, NEEDS TO BE ENERGIZED BY MAGNETIC FUNNEL OR FLOW FORM SYSTEM!

    • @AbideNowinJesus
      @AbideNowinJesus 2 месяца назад +1

      Tried that…doesn’t work. Lol. You need the electrolytes from the fruit and veggies

    • @mommiedearest5337
      @mommiedearest5337 2 месяца назад +1

      🤣

  • @perrypresley9630
    @perrypresley9630 3 месяца назад +13

    I do like my weeds like purslane and dandelion, dock, plantain etc., I live in a rural area on a hill with a major creek down the hill. I feel confident my wild foods are not in the pesticide runoff.

  • @Lonewolf-f8e
    @Lonewolf-f8e 2 месяца назад +16

    I was diagnosed with prostate cancer back in June. The book my Urologist gave me said quit red meat and pork. Instead eat dark meat chicken,fish and caned fish. Eat cruciferous vegetables and eat fruits such as black cherries, grapes and melons. Just saying.

    • @umculosume2625
      @umculosume2625 2 месяца назад +1

      Dr Berg advice on baking in the sun to heal cancer

  • @ginoaluzijr9522
    @ginoaluzijr9522 2 месяца назад +58

    If you are a health expert, why would you be eating at restaurants all the time? People should have a garden at home and grow your own vegetables. You will also get exercise and fresh air. Buy your foods as much as possible at the local farms. Cook your foods at home, with healthy ingredients and with olive oil, ghee and natural fats. Don't use any seed oils. Listen and read as much as possible. Never trust anyone who claims to be an expert. Remember when all the experts told people, butter will kill you but margarine and seed oil are healthy. Often it is not the foods that are unhealthy, it's how they are growing them, processing them and if you eat out, what oils they are cooking them with. All the unnatural additives in the foods, are turning them into almost poison for the human body. The processing and packaging is removing the vitamins, minerals and beneficial compounds out of your foods.

    • @augustusp.guerrero354
      @augustusp.guerrero354 2 месяца назад +3

      Agree 111%

    • @janetteblaydes1914
      @janetteblaydes1914 2 месяца назад +3

      Amen! Less lawns nation wide and more garden's,🙏🌱🌾🫒🫐🍓🍎🍉♥️🙏

    • @janetteblaydes1914
      @janetteblaydes1914 2 месяца назад +4

      ❤Amen!! More gardening and less lawns🍓🫐🫒🌾🙏.

    • @Oscar-fq1rb
      @Oscar-fq1rb 22 дня назад

      Living and working in a commercial, corporate world is making cooking at home very difficult.

  • @katymcdowell7237653
    @katymcdowell7237653 2 месяца назад +8

    I think it does make a difference on what you eat. Fresh, organic food. My best friend destroyed her kidneys while in the entertainment industry, but when she ate organic her numbers were perfect! Keep stress low, enjoy life as mental stress is a bigger killer. PMA

  • @238garden
    @238garden 2 месяца назад +27

    1. Refined sugars
    2. New Hybrid Wheat
    3. Gluten
    4. Diet Soda..Obesigen, appetite stimulant
    5. Orange Juice..a cup of sugar
    6. Fish..heavy metal/plastics in the ocean.
    7. Conventional fruits..genetic modified
    8. Instant oatmeal..refined sugar
    9. Potato.
    10. Iceberg lettuce..no nutrient
    11. Carrot/ celery stick..monoculture
    12. Bad oil

    • @wolfbandit77
      @wolfbandit77 2 месяца назад +4

      Thank you. Based on the comments I wasn't sure I wanted to watch the whole thing.

    • @nenitaramil4265
      @nenitaramil4265 2 месяца назад

      @@wolfbandit77me too😃

  • @RB-jq6gh
    @RB-jq6gh 3 месяца назад +82

    Dying seems to be the best way to stay safe?😳

  • @StevePappas-fl1ee
    @StevePappas-fl1ee Месяц назад

    Over time you learn foods you should avoid and one's you should eat. I'm trying to teach my grandkids this lesson....

  • @rosyrose4620
    @rosyrose4620 Месяц назад +3

    That's why we are to pray over our food

  • @shirinfatima5897
    @shirinfatima5897 3 месяца назад +46

    When every thing cause cancer so every day we hve to keep fasting & go with out food

    • @cathysong7022
      @cathysong7022 3 месяца назад +2

      😂😂😂

    • @side_eye534
      @side_eye534 2 месяца назад

      Basically! Seems like a losing battle since we die anyway

  • @haroldj.6295
    @haroldj.6295 3 месяца назад +71

    I eat what I want and what I like.

    • @healthlonglife
      @healthlonglife  3 месяца назад +6

      sure. thats sounds like a good plan. i guess you like eating variety which is key!

    • @MikeeP-n6g
      @MikeeP-n6g 3 месяца назад +10

      The taste good diet. If it tastes good, it makes you happy. Being happy is very good for you!

    • @dilberta6046
      @dilberta6046 2 месяца назад +4

      Me, too. Quality of life.

    • @edisantosaes
      @edisantosaes 2 месяца назад +2

      😂😂

    • @denastanley2255
      @denastanley2255 2 месяца назад +1

      I'd be dead in a yr😢

  • @nc2227
    @nc2227 2 месяца назад +33

    1)Potatoes- ( sweet are good)
    2)Iceberg lettuce
    has no nutritional value other lettuce varieties and green leaves are good
    3) Carrot and celery- try some other veg you need variety

    • @gabip412
      @gabip412 2 месяца назад +5

      Potatoes are the healthiest of the vegetables. Keep eating them! Don’t listen to this woman.

    • @randydrake8108
      @randydrake8108 2 месяца назад

      @@gabip412 Potatoes are starch. Starch is transformed into sugar in the body. Sugar fuels (and L-Glutimine) cancer cells.

  • @paulajohnson6409
    @paulajohnson6409 2 месяца назад +2

    Problem is I have excessive arterial plaque and I've heard Alaskan wild salmon is good to help clean arteries. Any suggestions?

  • @lanagrahamntx
    @lanagrahamntx 17 дней назад

    There's always going to be anecdotal stories but the overall truth of this information is absolutely correct!!!

  • @ericblair1984ish
    @ericblair1984ish 3 месяца назад +39

    ok so lets exercise 1hr a day and fast 23hrs per day.... done

    • @ilehn5875
      @ilehn5875 3 месяца назад +2

      😂

    • @mikethebeginner
      @mikethebeginner 3 месяца назад +4

      You mock, but some people do just that. One big meal a day.

    • @aidaaida9803
      @aidaaida9803 3 месяца назад

      😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂

    • @arabianqueensheba4218
      @arabianqueensheba4218 3 месяца назад +1

      Thats right😃

    • @vigillageerman9806
      @vigillageerman9806 2 месяца назад

      😂😂😂😂😂

  • @DetermineforHealth
    @DetermineforHealth 3 месяца назад +11

    And am telling you this, this Lady is talking some real Fact 🙌🙌 best believe it

    • @barry1122
      @barry1122 2 месяца назад +1

      Nope. Mostly BS mixed with fact

  • @simseven4967
    @simseven4967 3 месяца назад +93

    Eat healthy, avoid everything! We should search for food on another planet, planet earth is extremely contaminated…💥

    • @sollykhan2385
      @sollykhan2385 2 месяца назад +1

      We need to send the very bad greedy people to another Planet, I think that would be a good move, then we can reclaim nature and live in harmony with one another and Nature 🙂

  • @salus1231
    @salus1231 3 месяца назад +127

    This is advice for Americans only as their food chain is a catastrophe

    • @elianelong8489
      @elianelong8489 2 месяца назад +6

      i agree you!

    • @tahliah6691
      @tahliah6691 2 месяца назад +3

      Exactly and I don’t live in America

    • @himanshu5948
      @himanshu5948 2 месяца назад

      Most apt commen
      This applies only to GMO which is essentially Americans fkng up their veggies and milk -A1
      Indian veggies are better

    • @verovale5029
      @verovale5029 2 месяца назад +15

      @@tahliah6691 Good for you. I moved to this country 20+ years ago from Peru and I lost my health. Everything is toxic here in the USA, the food (even if you try to eat healthy like vegetables and meat, because most of it is contaminated with pesticides and animals are fed GMO grains and kept alive with antibiotics), the houses (all made of cardboard that can easily grow mold from any water damage without you knowing, insulation very toxic to breathe, HVAC systems that are hard to keep clean in the coil, which can grow mold if you don’t know you have to use or install a blue light in it. All the mold spores and dust contaminants will move through the house and you’ll breathe that, which eventually can make you very sick and even kill you). So now I feel that all the years of hard work reaching a dream and building financial stability were in vain. Without health, nothing makes sense or holds importance.

    • @queenbee9109
      @queenbee9109 2 месяца назад +1

      The true facts

  • @MargaretAnderson-ti1sw
    @MargaretAnderson-ti1sw 3 месяца назад +16

    Two days ago in our newspaper, there was an article about intermittent fasting that said it feeds cancer. I grew up on the advice that 'bread is the 'staff of life,'

    • @steffanmaximum
      @steffanmaximum 2 месяца назад +4

      I love bread, and pasta. I cannot give them up. I've made it to 70 so far, so anything above that is a bonus.

    • @frankosvath
      @frankosvath 2 месяца назад +2

      FASTING ON CLEAN AND ENERGIZED WATER IS THE BEST FOR CLEANING OUR TISSUES ALL AROUND!

  • @AlsanPine
    @AlsanPine 2 месяца назад +4

    i grow my own khorasan wheat and make flat bread eliminating all your issues. the problem is that most people do not eat food, they eat industrial stuff. i grow most of my own food. i cut all processed food in the early 80's and never looked back. this is why it is critical to consider our home purchase. instead of that stupid lawn, we can grow healthy food and improve our health, be environmentally beneficial, and save money and be more resilient when the artificial society we have limited ourselves with crashes.

  • @spellbinder196
    @spellbinder196 3 месяца назад +27

    I feel like we have to go hunting to find healthy food now fruits are bad. It’s just too much stress to try to figure out what is good and what is bad these days. It shouldn’t be so stressful. 😩

    • @mindpower6089
      @mindpower6089 3 месяца назад +5

      Being stressed about what we eat is worse than just eating a balanced diet.

    • @kathleenphillips7145
      @kathleenphillips7145 2 месяца назад +1

      I’m vegan and also gluten free. Just turned 70 and have never felt healthier. My blood work is perfect. My bones are strong because I exercise daily and lift weights 3-5 times per week.

  • @robbbarnett4978
    @robbbarnett4978 3 месяца назад +34

    White potatoes are very inflammatory and should be avoided if you don't want to ache.

    • @jcescolastico5299
      @jcescolastico5299 2 месяца назад +1

      so you should at least eliminate that forever or at least eat once in a bluemoon.

    • @kkunleashed7991
      @kkunleashed7991 2 месяца назад

      Peeling potatoes removes most of the toxins

    • @barry1122
      @barry1122 2 месяца назад +1

      No. Taters good. IN MODERATION

    • @kkunleashed7991
      @kkunleashed7991 2 месяца назад +5

      @@jcescolastico5299 Most of the toxins in white potatoes can be removed by removing the skins. So if in doubt, peel them before eating

    • @IloveCamels335
      @IloveCamels335 19 дней назад

      Whole populations grew up on staples like potatoes 🥔 I take my chances and continue eating what my ancestors ate over centuries and millennia

  • @mirkacihlar8110
    @mirkacihlar8110 2 месяца назад +1

    😢. What should people eat who don't have gardens,or 2 much money. In addition they live 2 far away from good stores,farmer's markets.It's great to know all of this. Thank you.

    • @barbaramoor391
      @barbaramoor391 Месяц назад

      Just regular vegetables washed well. I’ve never bought organic. They all have to use insecticides when bugs and worms show up. I don’t buy organic and neither did my mom. She lived very active til she broke her hip at 90. I’m 81with no problems. Even canned green beans are fine. Processed food is expensive. Turnip greens and collard greens and dried beans are cheap.

  • @shakeelaraj8366
    @shakeelaraj8366 3 месяца назад +5

    Then what to eat and drink?

  • @perrypresley9630
    @perrypresley9630 3 месяца назад +49

    The study that said fish were high in mercury just happened to be done on the one fish that can't expell mercury. Remember, there are political and money-making agendas by environmental groups and big food that pay for studies.

    • @lindam4259
      @lindam4259 2 месяца назад +5

      ditto big pharma

    • @Enormous866
      @Enormous866 17 дней назад

      Why would there be an anti fish industry group 😂

    • @perrypresley9630
      @perrypresley9630 17 дней назад

      @Enormous866 Environmentalist blame fishing for all kinds of damage to the eco system. You laugh but President Obama attacked the fishing industry by forcing commercial fishing into deeper waters. That is one of the reasons cited for an increase number of shark attacks- their food source has moved close to the beach. Go back, do the research and question the narrative.

  • @caitlinoneill4479
    @caitlinoneill4479 2 месяца назад +6

    At about the 11:52 minute mark on your love if sweet potatoes: very high in oxylates. You can replace with rutabaga that's lower in oxylates. Sally K Norton's book Toxic Superfoods is an excellent resource.

  • @kristyb787
    @kristyb787 3 месяца назад +23

    Fermented vegetables are the best sources of vitamin and perfect for gut health

    • @healthlonglife
      @healthlonglife  3 месяца назад +5

      yeah, Dr Mindy does love fermented foods. like in this video ruclips.net/video/s2ssYtWT5bY/видео.html

    • @barry1122
      @barry1122 2 месяца назад

      No. U nott bright eh sonny

  • @MommaT1970
    @MommaT1970 2 месяца назад +12

    Buy organic wheat berries, grind the wheat yourself and make your own bread with wholesome organic ingredients.

  • @georgeorr1042
    @georgeorr1042 2 месяца назад +4

    After reading, watching and analyzing tons of information, I have concluded there is only one vegetable that matters: organic micro arugula. It’s packed with nutrients, is low in oxalates, has some nitric oxide production and even tastes ok. I can’t get any other vegetable down without gagging. So, with two organic scrambled eggs in the morning and an almond milk/watermelon/micro arugula/lemon juice smoothie, I went from 195 lbs to 175 lbs in 2 months. Is was effortless as it curbed my appetite the WHOLE day. Dinner is basically an appetizer now. I’m 59 and never felt better. You HAVE to stop “carb grazing.” I’m not selling anything. I’m just “paying forward” some free advice since I feel lucky. BTW: eggs (pastured especially) are maybe the only thing left the micro-plastics can’t get into.👍

    • @Daniagreen101
      @Daniagreen101 Месяц назад

      Sorry, just saw something that said the proteins in eggs are bad for you. There really is nothing left to eat.

  • @VilnerLouis
    @VilnerLouis 2 месяца назад +6

    Dr. Mindy is speaking Diamond which is more precious than gold

  • @missycitty9478
    @missycitty9478 2 месяца назад +10

    Everything in moderation!

  • @fifistewart8821
    @fifistewart8821 2 месяца назад +21

    😂To live a long and healthy life you must not eat breakfast, lunch, or dinner. The food will kill you. Don't breathe because the air will kill you. Don't drink water it will kill you. I grew up in an era where we ate , drank whatever was put before you and ate sweets that cost a penny but was made with sugar. My mother lived to 91, I am now 76. I eat all fruit veg and a cake or chocolate now and again and coffee everyday. I'm looking forward to my long life.

    • @Minnieme740
      @Minnieme740 2 месяца назад +2

      The ingredients you and your mother grew up with are different than what we’re getting today. 🤦🏻‍♀️

    • @balingaagnes3360
      @balingaagnes3360 Месяц назад

      True​@@Minnieme740

  • @rayeish7778
    @rayeish7778 3 месяца назад +32

    Everything in moderation!!

  • @auroraudarbe2440
    @auroraudarbe2440 26 дней назад

    Moderation is the key.. Anything that is in excess is not good for the body

  • @rosarioreside3327
    @rosarioreside3327 18 дней назад +1

    I eat moderation for almost every thing and I’m doing fine ! I walk every day for 12 minutes and feel good.Thank you for sharing about eating right!

  • @mikethebeginner
    @mikethebeginner 3 месяца назад +34

    Dr. Greger says potatoes are fine if you cook it, cool it, and reheat it--the glycemic index goes way down. Doing it multiple times has more of the same effect.

  • @beverley5697
    @beverley5697 2 месяца назад +9

    TBH There are way too many 'health/nutrition experts' giving contradictory information on what is good, nutritious etc, and what isn't. And this one just adds to that very long list. It is too confusing to even listen to these videos now.

    • @Daniagreen101
      @Daniagreen101 Месяц назад

      Totally agree. I have wasted far too much time on them and only come away more confused and frustrated and depressed.

  • @mkatalin09
    @mkatalin09 3 месяца назад +3

    So,what is left to eat may i ask with some examples if you dont mind?

    • @TallRose-fx8sv
      @TallRose-fx8sv 10 дней назад

      Veggies salads, preferably raw. Some alkaline grains. Look up dr.Sebi diet.

  • @gillsargisson8863
    @gillsargisson8863 23 дня назад

    Please tell me exactly what I CAN eat - that would be so much more helpful 😢.

  • @prishlavrghs
    @prishlavrghs 21 день назад

    Each to his own. My husband eats loads of vegetables and he is fine. I eat any of them my body gets inflamed, indigestion and bloating follows. On the flip side, his triglycerides and lipid profile is high and for me doctor suggested to take butter and ghee to reach normal HDL levels. Not all food is bad. As in India majority of us are vegetarians and prefer eating home cooked meals.

  • @calvinclarke2017
    @calvinclarke2017 3 месяца назад +41

    And yet people have ate all the above and lived for years without complications!!!

    • @havhappy6788
      @havhappy6788 3 месяца назад +1

      Ŵe have not eaten this way for years! The foods grown now are loaded with chemicals and genetic modifications that damage your body. White sugar and artificial sweetners are poison. Organic is the best ,
      Yes more expensive; EAT LESS, FAST MORE!

    • @heide-raquelfuss5580
      @heide-raquelfuss5580 2 месяца назад +3

      Does this ring a bell?
      See below>>>
      Insecticides
      Pesticides
      Fungicides
      Insecticides
      Aquaculture
      Genetic modified crops
      Waxed fruits
      Radiated fruits and veggies, etc
      Bleached foods
      Etc, etc, etc.
      House hold chemicals
      Xwz xxx vaccines, meds
      Less physical work
      Less sleep and chronic sleepdeprivation
      Less daylight exposure
      More chronic stress
      Do you really think we live THE SAME lives, eat the same...?
      Are you aware of so many issues today? The last 50 years?

    • @veew9500
      @veew9500 2 месяца назад +1

      It's the way that things are growing TODAY.

    • @matildamartin2811
      @matildamartin2811 27 дней назад

      @@veew9500
      It’s not the way they are growing that is the problem. It is what they are spraying on them and the changed production methods for higher and higher yields.
      It would take many years to return the land to healthy farming. If ever !

  • @navneetsingh4885
    @navneetsingh4885 3 месяца назад +10

    So what should we eat?

  • @janpieters9840
    @janpieters9840 3 месяца назад +3

    What is the right bread to eat?

    • @marksavage1744
      @marksavage1744 2 месяца назад

      Ezekial sprouted grain bread is awesome, but it is $$$$$$$$$.
      Try to use tortillas or pita bread. Not great, but less mass.

  • @ChrisHieserich
    @ChrisHieserich Месяц назад

    I’d like to know what your diet consists of, do you mind sharing?

  • @SriYuwanti-s4s
    @SriYuwanti-s4s Месяц назад +1

    So..what should we eat..every day.?

    • @healthlonglife
      @healthlonglife  Месяц назад

      ruclips.net/video/s2ssYtWT5bY/видео.html this video is what you CAN EAT, by Dr Mindy Pelz

  • @joyslove3858
    @joyslove3858 3 месяца назад +36

    Ridiculously misleading title What are the four vegetables that feed cancer? Celery and carrots? Or some other vegetable.

  • @Debilee16
    @Debilee16 3 месяца назад +4

    I only buy organic fruit and veg and organic gluten free porridge oats ,still give everything a good wash in white wine vinegar

  • @Richard-yd1ws
    @Richard-yd1ws 2 месяца назад +6

    My main comments are
    1. Yes avoid wheat etc covered in chemicals
    2. Potatoes are Ok if eaten with brocolli, cauliflower and protein
    3. Instant oat flakes are Ok if eaten with minus net carb fibre cereal
    4. Agree fruit juice is pure sugar
    5. Agree vital to have massive variety in vegetables and fruit. Different parts of the microbiome require different nutrients
    6. Latest research shows that intermittant fasting increases heart risk
    7. You can pretty much eat what you want with 7 seconds of ultra high speed running every day, preferably uphill

  • @carolinewong440
    @carolinewong440 25 дней назад

    Love her videos. Very sound advice. Great information. She didn't say to stop eating oatmeal: She gives reasons for why 'Instant' oatmeal isn't good.

  • @zhanganna
    @zhanganna 18 дней назад

    Thanks for sharing this. How about homemade kombucha tea fermented with sugar & fruits? Is it as damaging to our health?

  • @ChojVue
    @ChojVue 2 месяца назад +4

    Pesticide on all of our foods fda approved 👍

    • @truthmatters8241
      @truthmatters8241 2 месяца назад +1

      Best to avoid that group, they're pushing BAD stuff.

  • @jennymao29
    @jennymao29 2 месяца назад +9

    But if we don’t eat we feel depressed . so might as well just eat anything and die happy 😊

  • @nickfraser422
    @nickfraser422 3 месяца назад +6

    after cooking the potatoes I let cool and then put in cold fridge and consume
    next day

    • @trotmanjennifer5209
      @trotmanjennifer5209 2 месяца назад

      Barbara Oneil says potatoes actually fights cancer

    • @simmsdiana9041
      @simmsdiana9041 2 месяца назад

      Do you retest them or eat them cold?

    • @nickfraser422
      @nickfraser422 2 месяца назад

      @@simmsdiana9041 I don't have an exact answer.
      I usually warmed them up and haven't tried cold yet.

    • @nickfraser422
      @nickfraser422 2 месяца назад

      @@simmsdiana9041 try both ways warmed up potatoes and cold potatoes and see what you prefer.
      I am going to do the same with bananas chop them up put in a container and in the deep freeze
      till next day which reduces their starch and good for digestion and health
      I will consume the bananas cold
      All the best Nick

  • @sophie4391
    @sophie4391 12 дней назад

    This applies to dogs diet too. I accidentally created monoculture with my dogs diet I realised, so I’ve added in lots more different veggies, fruits, oils and meats (chicken and carrots were predominant). My dogs skin has improved significantly and it worked much quicker than all these expensive probiotic chews on the market currently.