Eat most of these fruits, veggies, eggs fish and meats regularly and look half my age. Very active, get morning 🌄 and aerobic exercise at gym. I'm healthy no colds or illnesses as far back as I could remember. Love my fresh fruits, greens, chopped salads, cucumber 🥒 broccoli 🥦 and brussel sprouts, cauliflower eggs, sweet potatoes, 🥔 pumpkins, etc Eat handful of nuts daily, green veggies salad and proteins, bone broth, green and herbal teas, 3-4 16oz bottles of water 💦 (reverse osmosis). Frozen fruit for desserts. My favorites pineapple, melons, berries 🍒 cherries and 🍇 red grapes. Very little processed, canned and frozen foods.
In America, all these fruits and veggies are heavily contaminated with pesticides and insecticides, the fruit barely has any taste, all are picked green and sprayed with chemicals to ripe and last longer on the shelf.... . People may look younger but die younger also..
I'm already 68 years old but I didn't take any vitamins or any maitenance tablet,I only Walk everyday, but the other women like my age they cannot walk anymore and they became so weak and very sickly, they take so many tablets and capsule oh no, and thanks to my God Elohim for protecting me and blessed me with a good health.. I'm not taking any vitamins or capsule. or anything that the seniors needs to take..
That's truly wonderful! Walking every day and maintaining an active lifestyle is such a blessing, and it's great to hear you're feeling strong and healthy. Your faith and gratitude are inspiring. Wishing you continued good health and many more blessed years! 😊🙏🌟
I’m 76 in excellent Heatlh . I only take vitamins E a 1000units not cheap but keep my skin. Tight . Never I gain weight or diet I be dead . God is good to me especially my neck . Mine .
Besides in trying to destroyed me for one reason or the other, I am not a cheap berate. I don't just jump into any kind / type of relationships and allow myself to be used or disturb by not being myself. I must make sure that I am sure of my feelings that I love someone and that comes with requirements. Every body has what they are looking for towards a relationship. People should comprehend that we are all different in our choices or making decisions.
Absolutely! Regular exercise keeps blood flowing, promotes a youthful appearance, and staying hydrated enhances these benefits. Aim for 3-5 days a week and drink plenty of water. 💪💧😊
@@lolli9788 Three to five days exersing per week is slautering urself after an age, not keeping you younger. Ask a serious doctor and he'll/she'll tell u exactly why, and the mechanisms..
Vitamin E's ability to calm irritated skin and promote hydration is a game-changer. Pairing it with Vitamin C for extra protection sounds like the perfect skincare duo
Your research is excellent. Life is a choice. We will use them when we need them. I know we all need these vitamins coupled with other healthy lifestyle.
Thank you so much for your kind words! 😊 You’re absolutely right-life is about making choices, and incorporating vitamins with a healthy lifestyle is a great decision. Here’s to health and well-being for all! 🌿💪
Lastly for those of you that are helping with spellings. Know that regardless of my long-term abstinence in school and all other factors that took place in my situation , I can tell tell the difference when a grammar or a spelling is not correct . Know that . And I believe that is a thing that canbe changed with time if the Almighty God permit its. I trust him to changed my situation so that life will go on successfully for me . Amen !!!
TANTI ATTORE ITALIANI ANCHE ALTRI MUNDO FIENI DI RUGGE DEPENDE COME LA TUA PELLE PER METTERE LE CREMA VITAMINA ESCUSA TANTO SOFIA LAUREN LOLA BRIGIDA FIENI DI RUGGE SONO ATTORE
I am interested to try Niacin for all it's benefits and health and beauty needs 😅. I also intend to try Retinol mainly for it's benefits of eye and skin health. Thank you for this awesome wellness beneficial video.
Nice because vitamins by diet recommended is very good . Only vitamin D in orange juice is difficult to digest and Sun exposure must be around 40 minutes daily protecting face and neck . Even cereals is doubtful If not right please guide
Thank you for explaining how each vitamin contributes to youthful skin! I’ve always been curious about how to slow down aging naturally, and now I know exactly what to look for in my skincare and diet. Definitely sharing this with my friends!
Hi when you write a paper this is how you gave reasons for your concultion. So far retinol (1) in sweet potato, spinach,kale (2) vitamin C. (3) vitamin E in Don quai herb. (4)Vita D., (5) vitamin K. (6) Vitamin B 3. Surprisedly at the end, it says you have the 6 vitamins.. they have to give the reason why and also some fancy name of herbs I put them in our everyday names . God bless 🙏. The addition of vitamin A making it (7) vitamins do well for cystic fibrosis. Sticky thick mucus from clogging organs ( pancreas; liver; kidney and lungs it's good God bless 🙏🙏🙏 🙌💕🌹 l
Brilliant video! Thank you for all the info on the best skincare it’s just what I needed. I already use most of what you’ve shown, but I enjoyed the detailed explanation of them all, it’s helped a lot, thank you🎉
Thank you so much for your kind words! 🎉 I'm glad the video was helpful and that you're already using some of the skincare tips. It's great to hear that the explanations added value. Keep up the great work on your skincare routine! 😊🌟
Great point! Vitamin K2 is indeed more beneficial for skin health as it supports collagen and elastin, helping to keep the skin looking youthful. Vitamin K has different roles, primarily in blood clotting. Thanks for the clarification! 😊🌟
Yes, eggs and orange vegetables like sweet potatoes and carrots are great sources of retinol (vitamin A), which is essential for vision, skin health, and immune function. Including them in your diet is a smart choice! 🥚🥕
Iam most certainly going to use every vitamin they just recommend. I want it all. Some people can't afford nip & tucks. So this seems like the healthiestvway.
That's a great approach! Using vitamins to support your health is a natural and effective way to maintain your well-being. It’s definitely a more accessible and healthy alternative to other options. Just be sure to consult with a healthcare professional to ensure you're taking the right vitamins for your needs. 😊💊
Thanks for your so much informative video people are running away from the beautiful nature and natural products specially given the chance of bad routine to kids nowadays it’s shocking in the world but hats off to few countries and parents love ❤️ xx the video
Absolutely! Retinol, a form of vitamin A, can be obtained through foods like liver, fish, eggs, and dairy products. If you're looking for plant-based options, beta-carotene-rich foods like carrots, sweet potatoes, and spinach can be converted into retinol by the body. 🥕🍳
You can find these creams online at stores like Amazon, Sephora, Ulta, or directly from brand websites. Just search for the specific cream you're interested in, and you'll find plenty of options for online ordering. 😊
Am fit , healthy and also eat good food especially fruits am used to retinol serum and vitamin c serum to keep my skin supple especially my face.vitamins A,C,E,D,K and niacin are very important am very used to all this vitamin's they are essential vitamins.
Bonjour, J’ai 3 questions 1- Traitez vous le double menton? Si oui avec quoi et combien ça coûte ? 2- Faites vous peeling moyen avec quel acid , prix? 3-Consultation est elle Gratuite?
@@elizabethladi6061 I just eat fruits and vegetables as breakfast before a meal, and in the early evening without food. I am black skinned. But I noticed my skin got lighter without skin lightening cream. And firm too.
He is my greatest judge. I thank God everybody around this situation is seeing and knowing certain truth . I believe it won't be a difficult thing to explain the truth in the meer future. JULIANA and EMMANUEL will know for themselves with no much explanation and that is a good thing.
Yes, most of the vitamins I mentioned can be purchased at drugstores, health food stores, or online. You can find them as individual supplements (like Vitamin C, D, or B-complex) or as part of a multivitamin. Just be sure to choose reputable brands and consult with a healthcare professional to ensure you're getting the right ones for your needs! 😊
1).Retinol
2).Ascorbic acid (vit C)
3).Vitamin E
4). Vitamin D
5).vitamin K
6).Niacin
❤
22:13 22:13
Don't forget B vitamins like biotin
More vitamins damage our kidney
Vitamin C real raw form Not ascorbic acid
Thank you
Eat most of these fruits, veggies, eggs fish and meats regularly and look half my age. Very active, get morning 🌄 and aerobic exercise at gym.
I'm healthy no colds or illnesses as far back as I could remember.
Love my fresh fruits, greens, chopped salads, cucumber 🥒 broccoli 🥦 and brussel sprouts, cauliflower eggs, sweet potatoes, 🥔 pumpkins, etc
Eat handful of nuts daily, green veggies salad and proteins, bone broth, green and herbal teas, 3-4 16oz bottles of water 💦 (reverse osmosis). Frozen fruit for desserts.
My favorites pineapple, melons, berries 🍒 cherries and 🍇 red grapes. Very little processed, canned and frozen foods.
In America, all these fruits and veggies are heavily contaminated with pesticides and insecticides, the fruit barely has any taste, all are picked green and sprayed with chemicals to ripe and last longer on the shelf.... . People may look younger but die younger also..
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
that book turned everything around for me
heard about it before, thanks for sharing!
read it a few days ago, its great
Do you have that book, where can i find this book....
Thanks and God bless.
I live in Nigeria. How can l get the book. Will sporeciate
Fasting most of d time also can reduces aging
I'm already 68 years old
but I didn't take any vitamins or any maitenance tablet,I only
Walk everyday, but the
other women like my age
they cannot walk anymore
and they became so weak
and very sickly, they take so many tablets and capsule oh no, and thanks
to my God Elohim for protecting me and blessed
me with a good health.. I'm
not taking any vitamins or
capsule. or anything that
the seniors needs to take..
That's truly wonderful! Walking every day and maintaining an active lifestyle is such a blessing, and it's great to hear you're feeling strong and healthy. Your faith and gratitude are inspiring. Wishing you continued good health and many more blessed years! 😊🙏🌟
Thanks for sharing
❤
Very good explanation.
Amen and Amen thank you Jesus 🙏🙏🙏🙏🙏
I will definitely add vitamin A, K, B3. I’ve been taking the other 3 vitamins daily. Thank you. ❤️🙏🏼
K2 and D3 take together
Thank you! It's very nice to watch an informative video without someone trying to sell us something. Keep up the good work! :)
Glad it was helpful!
I’m 76 in excellent Heatlh . I only take vitamins E a 1000units not cheap but keep my skin. Tight . Never I gain weight or diet I be dead . God is good to me especially my neck . Mine .
What vitamins E to take? Tnx.❤
😅
Besides in trying to destroyed me for one reason or the other, I am not a cheap berate. I don't just jump into any kind / type of relationships and allow myself to be used or disturb by not being myself. I must make sure that I am sure of my feelings that I love someone and that comes with requirements. Every body has what they are looking for towards a relationship. People should comprehend that we are all different in our choices or making decisions.
Exercise is also good to help the blood keep flowing,and makes you look young too.Three to five days per week and drink water
Absolutely! Regular exercise keeps blood flowing, promotes a youthful appearance, and staying hydrated enhances these benefits. Aim for 3-5 days a week and drink plenty of water. 💪💧😊
Thanks for sharing
@@lolli9788 Three to five days exersing per week is slautering urself after an age, not keeping you younger. Ask a serious doctor and he'll/she'll tell u exactly why, and the mechanisms..
Besides smile we should take care about vitamins like A E C and D add in our meal regularly
i am ready to turn back to my early age thanks for sharing
Thank you so much for sharing, every day is school day for learning how to take of your skin and health.
Vitamin E's ability to calm irritated skin and promote hydration is a game-changer. Pairing it with Vitamin C for extra protection sounds like the perfect skincare duo
very educated video thanks a lot
Your content is a lifesaver! Thanks for making health education so accessible.
Your research is excellent. Life is a choice. We will use them when we need them. I know we all need these vitamins coupled with other healthy lifestyle.
Thank you so much for your kind words! 😊 You’re absolutely right-life is about making choices, and incorporating vitamins with a healthy lifestyle is a great decision. Here’s to health and well-being for all! 🌿💪
Lastly for those of you that are helping with spellings. Know that regardless of my long-term abstinence in school and all other factors that took place in my situation , I can tell tell the difference when a grammar or a spelling is not correct . Know that . And I believe that is a thing that canbe changed with time if the Almighty God permit its. I trust him to changed my situation so that life will go on successfully for me . Amen !!!
Amen
Ditto🎉
TANTI ATTORE ITALIANI
ANCHE ALTRI MUNDO
FIENI DI RUGGE
DEPENDE COME
LA TUA PELLE
PER METTERE LE CREMA
VITAMINA
ESCUSA TANTO
SOFIA LAUREN
LOLA BRIGIDA
FIENI DI RUGGE
SONO ATTORE
Thank u
I like the tips
Watching from Ghana
Thanks for sharing. Knowledge is power.
The best secret to look younger is to always smile, don't be stressed and be happy 😊
And crack the face all the time this will definitely not help lol
@@eloisagonzaga9685 And thats A Lie.... Ok. It has nothing to do smiling to keeps u younger. Fooler maybe, ok..
Happy
Smiling is wonderful, but it cause nasal lines
😂😂
Thanks for the information I m ,68 years doing homework with my grandchildren I've got lo
Thanks so much very informative ❤❤❤
I am interested to try Niacin for all it's benefits and health and beauty needs 😅. I also intend to try Retinol mainly for it's benefits of eye and skin health. Thank you for this awesome wellness beneficial video.
Thank you for sharing your information. Your video is both clear and entertaining. I will be trying these recommendations.
Blessings to you, Shou Shou
Thank you! Such an excellent compilation! ❤
Thanks for sharing this wonderful information....God bless you 🙏🙏
I just bought $185 dollars' worth of vitamins that should last me 2 months. So worth it!
Nice because vitamins by diet recommended is very good . Only vitamin D in orange juice is difficult to digest and Sun exposure must be around 40 minutes daily protecting face and neck . Even cereals is doubtful If not right please guide
Id like to try Vits, E and K as they ate the ones missing in my daily supplements.
I need all the six recipes now - am waiting for it
Thanks for all the informations
❤❤❤❤❤❤❤❤❤❤
Thank you for explaining how each vitamin contributes to youthful skin! I’ve always been curious about how to slow down aging naturally, and now I know exactly what to look for in my skincare and diet. Definitely sharing this with my friends!
21
I love the way I look.
This was a great video! Backed by facts and science. 👍
Thank You so much, is all good to know. I like the way You are, so caring for fallowers' health. ❤
Hi when you write a paper this is how you gave reasons for your concultion. So far retinol (1) in sweet potato, spinach,kale (2) vitamin C. (3) vitamin E in Don quai herb. (4)Vita D., (5) vitamin K. (6) Vitamin B 3. Surprisedly at the end, it says you have the 6 vitamins.. they have to give the reason why and also some fancy name of herbs I put them in our everyday names . God bless 🙏. The addition of vitamin A making it (7) vitamins do well for cystic fibrosis. Sticky thick mucus from clogging organs ( pancreas; liver; kidney and lungs it's good God bless 🙏🙏🙏 🙌💕🌹 l
Retinol is in sweet potatoes, spinach, kale, and vitamin E is found in Dong Quai herb.
Retinol is actually vitamin A. So there are only 6 . Thank you for listing them.
thank you❤
❤❤❤ thank you
Ty for all that you txt here.👏
Brilliant video! Thank you for all the info on the best skincare it’s just what I needed. I already use most of what you’ve shown, but I enjoyed the detailed explanation of them all, it’s helped a lot, thank you🎉
Thank you so much for your kind words! 🎉 I'm glad the video was helpful and that you're already using some of the skincare tips. It's great to hear that the explanations added value. Keep up the great work on your skincare routine! 😊🌟
Thank you very much💪.
You're very welcome! 💪😊 Enjoy and stay healthy!
Thank you for your information
So nice of you
Thanks for the beauty tips.
You're very welcome! 😊 Glad you enjoyed the beauty tips!
Merci for your time that’s awesome❤️
please specify K2 and not K, because K works different than K2
Great point! Vitamin K2 is indeed more beneficial for skin health as it supports collagen and elastin, helping to keep the skin looking youthful. Vitamin K has different roles, primarily in blood clotting. Thanks for the clarification! 😊🌟
You mean we buy all the 6 and use them once
How to apply on skin
@@sophiesefforts4343no supplements. K2 (m7) with vitamin D3.
Eat eggs and orange veg.thatcontains retinol.
Yes, eggs and orange vegetables like sweet potatoes and carrots are great sources of retinol (vitamin A), which is essential for vision, skin health, and immune function. Including them in your diet is a smart choice! 🥚🥕
Iam most certainly going to use every vitamin they just recommend. I want it all. Some people can't afford nip & tucks. So this seems like the healthiestvway.
That's a great approach! Using vitamins to support your health is a natural and effective way to maintain your well-being. It’s definitely a more accessible and healthy alternative to other options. Just be sure to consult with a healthcare professional to ensure you're taking the right vitamins for your needs. 😊💊
This better way 👏 😅❤🎉best 👌 👍 😅you 😊
God bless thank you so much for sharing. K❤🙏
Wow the video I needed!!!!
Hoo great advice so simlpe🎉❤❤
Glad you think so!
Thankyou! ❤
Thank you for this video ❤
Thank you so much,I really appreciate all your videos
You're very welcome! 😊 I'm so glad you enjoy the videos. Thank you for your support!
A MILLION THANKS FOR SHARING .BLESSYOU .
You're very welcome! 😊 Bless you too! 🙏🌟
Thanks for your so much informative video people are running away from the beautiful nature and natural products specially given the chance of bad routine to kids nowadays it’s shocking in the world but hats off to few countries and parents love ❤️ xx the video
I’m going to try all of them ❤
Through foods we eat we can get retinol
Absolutely! Retinol, a form of vitamin A, can be obtained through foods like liver, fish, eggs, and dairy products. If you're looking for plant-based options, beta-carotene-rich foods like carrots, sweet potatoes, and spinach can be converted into retinol by the body. 🥕🍳
Vitamin B3
👍
wow, great learning update
Thank you Sir for imparting to us your knowledge about vitamins
Excellent videos
Thanks a lot
Thanks for sharing this
Thank you!
You're welcome!
Vitamin E very crucial ❤❤❤
Thanks ser for sharing your knowleges how to care ur body routin.God blessed you
Thanks for the nice tips sir.. good luck
Very useful article and in addition where can I get those creams from, any available stores for online order
You can find these creams online at stores like Amazon, Sephora, Ulta, or directly from brand websites. Just search for the specific cream you're interested in, and you'll find plenty of options for online ordering. 😊
I found the video really engaging, and all the information has stuck with me. Thank you for making this amazing content!
I love it, amazing. 😅
Thank you for your support and concern.
You're very welcome!
Very interesting and eye opener 👍👍
This is awesome thanks for sharing the this video.
You're very welcome! 😊 I'm glad you enjoyed the video!
Thank you for the good source
You're very welcome! I'm glad you found it helpful! 😊
Am fit , healthy and also eat good food especially fruits am used to retinol serum and vitamin c serum to keep my skin supple especially my face.vitamins A,C,E,D,K and niacin are very important am very used to all this vitamin's they are essential vitamins.
Excellent 🎉
Thank you for this wonderful information, is there any dietary supplement that you can recommend for the family, thanks.
thx.. blender itu nama alatnya, kl kita kerjakan namanya nge BLEND
Bonjour,
J’ai 3 questions
1- Traitez vous le double menton? Si oui avec quoi et combien ça coûte ?
2- Faites vous peeling moyen avec quel acid , prix?
3-Consultation est elle Gratuite?
Thank u Doctoryour like a gold medal to hus thanks a gain
Thanks for sharing God bless you sir
The information is very very good, but how to consume them?
Like before food or after food.
Procedure for their in take
@@elizabethladi6061 I just eat fruits and vegetables as breakfast before a meal, and in the early evening without food. I am black skinned. But I noticed my skin got lighter without skin lightening cream. And firm too.
Thanks for this helpful information.
😊
You're very welcome! 😊 Glad you found it helpful!
Thank you so much for sharing this information. God bless you more.
Pls are we going to buy all these or pick one
❤❤❤😊 good 👍 informative video
He is my greatest judge. I thank God everybody around this situation is seeing and knowing certain truth . I believe it won't be a difficult thing to explain the truth in the meer future. JULIANA and EMMANUEL will know for themselves with no much explanation and that is a good thing.
Remember Friday Sunset to Saturday Sunset called Church day not Sunday
Appreciate the explanation
Thank you for this health facts! New subscriber here👍
Thank you so much for sharing this information. God bless you more.❤❤❤
You're very welcome! 😊 God bless you too! ❤❤❤
Thanks for your video
Thank you for the advice
Thanks 🙏
Thank you for this beauty tips, I love it
thank you
You're welcome
Cảm ơn bạn đã giải thích mỗi vitamin góp phần như thế nào cho làn da trẻ trung!
Very informative.
Glad it was helpful!
Thanks for your concern sir
You're very welcome!
Thanks for the nice tips sir.. good luck...❤
Thank you for sharing
Wonder ful
Thank you
Most informative
Thanks very much you are indeed a God send. Just what I needed ❤❤❤
How do we get all vitamin you discussed, we can buy all of that in the drugs store?
Yes, most of the vitamins I mentioned can be purchased at drugstores, health food stores, or online. You can find them as individual supplements (like Vitamin C, D, or B-complex) or as part of a multivitamin. Just be sure to choose reputable brands and consult with a healthcare professional to ensure you're getting the right ones for your needs! 😊
What’s reputable brand for multivitamins? Is centrum works?