I Eat TOP 5 FRUITS & Never Get Sick 🔥 Dr. Steven Gundry
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- Опубликовано: 28 июл 2024
- Dr Steven Gundry's latest Book, "The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain"
0:00 Start
1:46 What is LEAKY GUT?
3:34 How to Measure Leaky Gut
4:12 Lectins - one cause of Leaky Gut
4:46 Glyphosate - another cause of Leaky Gut
5:31 Solution to Leaky Gut
7:07 Number 1 Food to Avoid
8:41 Number 2 Food to Avoid
9:53 Number 3 Food to Avoid
11:49 Number 4 Food to Avoid
12:49 Five Fruits that are Fine to Eat!
14:30 Number 5 Food to Avoid
In this video, we will get to know about leaky gut which may be a cause to many diseases! We will learn from the expert in the field, Dr Steven Gundry, MD, a distinguished heart surgeon with a remarkable career spanning over 10,000 successful heart surgeries and the development of numerous patented medical devices. Transitioning from surgical practice, Dr. Gundry now devotes to empowering individuals to sidestep surgery through a unique nutritional approach.
As a New York Times bestselling author, Dr. Gundry has authored influential works such as "Dr. Gundry’s Diet Evolution" in 2008, followed by the bestseller, "The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain" in 2017, and the accompanying "The Plant Paradox Cookbook" published in 2018.
As the Founder and Director of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara California, Dr. Gundry, a robust and vibrant 73-year-old himself, extends his reach through his clinic, blog, RUclips channel, and supplement company.
In this video, our Healthy Long Life channel summarises the essence of Dr. Gundry's teachings on leaky gut syndrome, exploring its definition, primary causes, and strategies for alleviating autoimmune conditions. Additionally, we list out Top 5 Foods Dr. Gundry advises us not to eat! But he will also share the best cooking methods and alternatives to overcome leaky guts! Don’t miss the last part on top fruits that are approved by Dr. Gundry that can be part of your diet!
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
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#diet #longevity #health
12:49 FIVE FRUITS that are Good for Our Body!
7:07 Number 1 Food to Avoid
8:41 Number 2 Food to Avoid
9:53 Number 3 Food to Avoid
11:49 Number 4 Food to Avoid
14:30 Number 5 Food to Avoid
Nope. Not happening
🎉😮
Read paradox book Dr Gundry. Research more
It's a weird video to believe all that..
😊😊😊😊😊😊😊😊😊
I eat those lectins foods you mentioned. I'm 73 now, running 10km on the street, and do 150 push-ups everyday! My blood pressure is 115/75, and I have no sickness or health issues
Don't Miss ALL the VALUABLE KNOWLEDGE!
1:46 What is LEAKY GUT?
3:34 How to Measure Leaky Gut
4:12 Lectins - one cause of Leaky Gut
4:46 Glyphosate - another cause of Leaky Gut
5:31 Solution to Leaky Gut
7:07 Number 1 Food to Avoid
8:41 Number 2 Food to Avoid
9:53 Number 3 Food to Avoid
11:49 Number 4 Food to Avoid
12:49 Five Fruits that are Fine to Eat!
14:30 Number 5 Food to Avoid
great video! great information!
thankyou for another interesting video
I eat all these you mentioned them not healthy foods, today i 73 years old, i can run 6-10km on the street, do more than 100 push up, my blood pressure is around 115/75, no issue every day !!!! So how ?!
I believe you nailed it by indicating your exercise routine. Maybe eating the nightshade veggies are not the best but some fresh grown tomatoes in my salad after my workout seems OK to me. Still a good idea to learn about new knowledge regarding what we consume. Please exercise regardless of your diet.
Because Gundry is a SCAMMER. He's 110 percent profit monger scammer.
Thank You
Very interesting information! Didn't know this! God bless!!
Not information to digest. I always have doubts about this man.
Yes, it is important information and these little trolls should be ignored. What is their motive I wonder?
@@geoffbeach5650 Good question! I would wonder too. Perhaps it is to try and spread their misery.
Thank you as always Dr Gundry. My application of your research has resulted in so many benefits, so at 65 I am grooving along!
Gundry is a jokes
A useless comment with no value..
Hola Dr. Dios le bendiga junto a su familia, doctor me gusta ver y escuchar sus vídeos son muy importantes, dr. Soy de Bonao Monseñor Nouel, Rep. Dominicana!!
Por favor doctor ponga los videos en español, este no lo entiendo. Gracias doctor por su dedicación y amor.
This doctor helped me big time when my health was messed up.
I cut out lectin-bearing foods; I feel marginally better. I'm not sure how universal this is, though. It certainly improved Dr. Gundry's life, and I'm really happy for him, and he DOES look better than when he was in his 40s-50s! I'm going to view some of his other RUclipss, for certain. One small note: it's GLY-PHO-SATE, NOT gly-So-Phate. Just a small mis-narration.
He forgot what he said in previous videos. I eat all of these foods in moderation. Cabage, brocoli, califlower, tomatoes...Moderation is the key.
I eat organic black beans ,cooked ,as im recovering from cancer and these were advised, is this ok ?
interesting
I really appreciate this man i love his food and his supplements are helpful, his olive oil is strong, i take it every morning, thanks Dr.
Lol gundry is a jokes, stop this paid actor
How much is he paying you for this?
Wasn't zucchini mentioned as a healthy option in other videos?
Trying to avoid or minimise vegetables he doesn't recommend, I feel like there is not too many left to eat in the end 🤔
So no pumpkin seeds? I thought they were good because of magnesium
Mmmmmmm. Chicory and belgian endive, mmmmmm.
Lets just all go nuts as t what t eat n complaim t the FDA f allowing all poisions chemicals😊
He is not complaining anything he is just sharing their nature n chatracter as every living has own..
Love grapefruits. 2 a day.
You said to avoid Pomagranites. You said they were "Sugar bombs" in other videos. I think.
No grapes are
The best doctor ever is Dr. Gundry. He knows what he isi talking about and has helped me understand the problems I had in a very informative way. I follow his lectin free diet and I love and enjoy it very much, and my body is very happy with it. I can feel the difference!
Make no sense. Those are very helpful. Who will eat beans raw? 😅
He is a jokes
I wis they just cleaned all of the veg and fruits for us.....
🇷🇸👋
Do you need a video editor and RUclips thumbnail designer
Dr Gundry please don't recommend kiwi. They are loaded with oxalates
You are correct. Also can't buy mulberries in supermarket.
❤️👨🚀🙋♂️🍀🎉
you never talk about cancer, is there a special reason for it?
He's talking about prevention which we all should do.
It's only one Disease... if you heal your gut everything else will fall in place meaning it will heal all your organs. But you can't eat anything from a animals
True 😢 I had asked him to share the info on the supplements needed to fight cancer😢
@@roser.5402 basically no sugar no matter the form. Since cancer feeds off sugar, you can starve it by not consuming it
@@bensteele007 though I don’t consume it but searched a lot about the subject and the cancer experts confirm that there is no direct relation between cancer and sugar or diary products. However, sugar affect negatively the immune system.
Your wrong doc Carnivore is what works for any gut issues i know its helped my stomach tremendously in 9 months
Lots of claims, not too much supportive evidence given.
Oh there's a lot actually. A great deal of research has been done.
Rule number 1 don't trust gundry
@@geoffbeach5650 and there are little purple men walking on the moon. I shall not be providing evidence for that either, only claiming it to be so for which I expect you to take my word.
google it if you need the research & studies
Basically..... Go carnivore.
My opinion this is Nonsence. Get real.
When your health deteriorates, and you're in trouble, think of this great doctor and researcher..
he is one of dozens of scientists & medical professionals saying the exact same thing . always good to google before you comment
I do not believe one word of this man's talk all rubbish, pure rubbish.
It would be interesting to see who you are as a person. I for one amm glad I no longer have a maligned emotional psychological structure..
Dr Gundry is a gem!
This con-man...seriously? Unsub.
he does indeed have some interesting takes
I also think he does have some intresting info to share.
Tomatoes unhealthy? This must be total bs right? Always been told they are the most heathly food
@@Imazdadrags I did not agree with all the video, but many people resolve arthritic type aching bones when giving up tomatoes. I can handle some, but will get aching bones if I eat a fair bit regulalrly.
@@Imazdadrags Yes, they are a superfood.
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