I too, grew up on sauerkraut and made it ourselves with cabbage we grew. My parents lived to 91 yrs. I still love sauerkraut, but always make sure the cabbage his not Green Iant as it comes now from China. But I make mine with all kinds of organic cabbage and radishes. I eat it everyday.
@@cactusladysouth1000 there is only one way to make sauerkraut (fermenting cabbage with a little salt, thats it). The difference is made by the spices. The traditional standart are caraway seeds and black pepper.
I've not made it but I think it's like cabbage pepper carrot maybe and Korean red chilli powdwr I'm going to make it after my batch of sauerkraut which is bubbling nicely
In indian cutlures ; veggies are fermented with loads of herbs and spices. We call those achaar. In our culture, depending on the season achars are made and consumed. From green chillies, garlic, ginger to raw mangoes, anything one can imagine. An Indian house have at least 4-5 types of achaar in their kitchen that's eaten in small quantity with meals.
I'm a German Hungarian want to try something really good? Try this. This is for one serving so adjust as necessary. Take half of a large onion and diced to small pieces. Saute in 3 to 4 table spoons of extra virgin olive oil. When onions become slightly soft, add a piece of smoked sausage that is sliced up saute until the onions and the sausage are slightly browned. Remove from Heat and add 1 1/2 cups of raw organic sauerkraut. Add 2 tbsp of bright red paprika, and 1 tsp of smoked paprika return to heat for just a few moments to stir ingredients together just a heated up don't leave it on for too long not more than a minute or two otherwise you kill the bacteria. Enjoy with a good piece of German rye bread!
I eat almost every day bio not pasteurised sauerkraut here in Switzerland 🇨🇭never had any issues with my bowel it’s the best for your stomach and the Vitamine C amount is also very high !
I find that adding EVOO (extra virgin olive oil) at the table to my sauerkraut and kimchee makes it taste less sour and salty. I am making sauerkraut now and like to add fennel and raw beets to the cabbage.
Just tried sauerkraut for the first time today. I like the tang. I have some serious auto immune issues going on so I’m hoping this will help. Going to give this a good run of a month or so.
That's great news that also pasteurized works👍🏻 And me as a german can say that the sauerkraut, for me, can't be too sour 😋 I also like the bitterness of greens very much..... as dandelion fresh from the garden in a salad👌🏼
I was sensitive to smells as a kid so this one scared me as well as canned sardines lol, but maybe now I can appreciate it as an adult and give it another try
The way I got into kimchi was making it myself. I became biased because it was homemade and that's how I started getting used to the taste and texture.
@@HisHumbleHoliness I cut and chop and take on an empty stomach with just enough water to get it down nicely. It will kill any cold I have had and using garlic in 5 hours or so. Need to repeat at least 2 x day for at least 3 days. I cook with garlic a great deal also
I prefer kimchi over sauerkraut. It has much more flavor and a kick. It just tastes better to me. I used to have itchy skin problem grown up and a friend recommended I try it. My itchy skin problem went away and never came back.
I love Sauerkraut, I often make it myself. The only problem is it affects my arthritis negatively. So much so I have had to give up all fermented foods. Fermented foods also include pickles and olives, even canned tomatoes.
Just been to Philippines...pharmacies everywhere!!! Asked a worker, what they sell the most...blood pressure/diabetes medication. Looking at their food...rice 3 times a day which converts to sugar...plus a lot of other products with added sugar. STAY OFF THE SUGAR.
I swear by my natural whole food prebiotic. I think you need both. I eat a medium red potato with olive oil or ghee, fresh steamed kale with raw kraut or kimchi 😊 keeps me regular, not bloated, sustainable energy
as a Hungarian we ferment everything, but most common is the cucumber in the big 10l jars, all you need is dill, bread or potato, vinegar and salt and a few days of good hot summer days. That shit will cure your gut in no time, stuffed with vitamins as well and low on calories if you want to diet or loose weight.
Sauerkraut and fermented hot peppers are delicious. I marinate carrots and turn them into hot dogs and top with my fermented peppers and sauerkraut for yrs.
I do a 1000 grams of cabbage and 20 grams salt, if cabbage isn't fresh it might not produce enough juice so do a cup of boiling water add like 5 gram salt to it and wait to cool down properly and add to sauerkraut it works well for me
@@recur9245, I don't even bother with the boiling anymore. Just put the salt & water in a separate jar and shake it like a Polaroid picture. Then pour into bottle with veg
My mom made hot dogs & Kraut from time to time when I was a kid and I never liked it and she probably made me & my siblings eat it because it (the Kraut) was good for us. I am 65 and never had Kraut as an adult, maybe I'll try it again LOL.
It's good to know that "fresh" sauerkraut/kimchi is as good as the one in a jar. I thought only the live bacteria that make into your gut is useful. From what I understand from the video, according to the doctor, live or dead bacteria are all good for the microbiome. Right?
When he states that if you have not eaten fermented foods before, start slowly. Or, he says, it can change the frequency of your bowel movement. I have to ask when he says frequency, does that mean the amount of time in between bowel movements, or the sound volume. Lol. I'm thinking, probably both.
@@kallachnadra Salt and cabbage are only ingredients. Use salt to wilt the cabbage for two hours then press into a jar. Let ferment for two weeks, then move to the refrigerator and eat to your heart’s content!
I love sauerkraut and kimchi and eat one or another daily to keep my digestive system working well, but get oracular migraines. I’ve read that I shouldn’t eat these two items because of the tyramine content. Comments please
I have a jar of German sauerkraut and it has only 1 gram of sugar in....I am wondering if it is there naturally because their ingredient list reads only white cabbage and salt.
Thanks a lot for your beneficial information! I adopted your lectins free diet and I love my new way of eating. I have two questions. I buy sauerkraut from the store. Sometimes I simmer it with onions and olive oil. It tasted delicious! Am I killing its benefits? Plus, I tried to ferment cabbage with water and salt and after a few days it smelled like ammonia or something like that. I threw it away. Did I have to throw it away?
You don’t need to add the water. You can check out Clean Food Living for how to make sauerkraut. I’m impressed with the depth of her fermenting knowledge.
You don’t need to heat sauerkraut because you kill the bacteria. Cabbage shredded, salt, if water to cover vegetables and put the bottom of the cabbage to push vegetables inside . Please subscribe to my you tube channel under my name dr samiera Sadoon al Hassani and see my video sauerkraut, how to make it , principles. It is our Babylonian culture and do fermented foods, vinegars. Very easy . Go for it.
Hi Dr Gundry I’ve been having sauerkraut Every day for 2 weeks now I’ve been getting hives under my eyes Could I be having too much? I would appreciate your advice Thank you!
1 red wine per day is a staple of Italian centenarians. Other alcohol is just toxicity with no benefits. Not just the alcohol, but the grains are inflammatory... double whammy
Probably. I’ve been doing my own research and beer/alcohol absolutely kill the good bacteria. Not sure about red wine but probably too much of that too is bad.
Sir How does this improve the diversity of the gut microbiome? Live bacteria don't enter into our gut? Then how new bacteria enter into our gut. Can any one kindly clarify my doubt?
I heard if combining with broccoli and/or kale in a smoothie you lose some nutrient from the broccoli/kale. Haw far apart in time shod I wait before consuming one or the other ?
I'm a Korean man. My mother is 90 years old and lives alone with no health issues. Although Kimchi is considered a superfood, my wife, son, and daughter do not like fermented Kimchi due to its sour taste. As a result, most teenagers and the younger generation do not eat Kimchi these days. I love to eat deeply fermented Kimchi made with cabbage, red pepper, and garlic. Another favorite of mine is Yeolmu-kimchi, or young summer radish kimchi. Although yeolmu (young summer radish) has a small and thin taproot that isn't very useful, its thick and abundant green leaves are commonly used throughout spring and summer to make yeolmu-kimchi. It has lots of juice, so I eat it as cold soup almost every day.
First time watching. The Charisma and Feeling from this guy feels sad and unbelievable. I Love sauerkraut and Kimchi and Eat it Everyday but I don't feel the Sincerity here. He is not the Healthy Food Messenger for me !
I’ve been giving my 98 year old father homemade sauerkraut with garlic, every evening with his salad for the past 2 months. He loves it! I didn’t know about starting slow. Oops…But no ill effects at all.
i try to toss it straight into my stomach by swallowing ....i.e without chewing. but im a weird old guy.🤭 you can try mixing it with redpepper hummus and see if that helps
I had a colonoscopy which wipes out your gut bacteria , within a couple of months after I got Diverticulitis, there was no advice to rebuild your gut bacteria,
I grew up on it. Polish mom. My parents lived till’ 94 age each. Love it.
I too, grew up on sauerkraut and made it ourselves with cabbage we grew. My parents lived to 91 yrs. I still love sauerkraut, but always make sure the cabbage his not Green Iant as it comes now from China. But I make mine with all kinds of organic cabbage and radishes. I eat it everyday.
your parents had no issues aging? like dementia,, osteoporosis, cardiovascular, alzheimers etc
In india we never heard of Sauerkraut, but my great grand parents lived till 100 💯 😀
@@mybeautifulcat7011 Its not common in India but that is wonderful about your great grandparents. I love fermented foods.
In india we eat fermented foods like curd, buttermilk and fermented rice@@mybeautifulcat7011
Excellent Dr Gundry I have been fermenting my own sauerkraut for the last 8 months the benefits are amazing, GOOD work.
What recipe do you use?
@@cactusladysouth1000 there is only one way to make sauerkraut (fermenting cabbage with a little salt, thats it). The difference is made by the spices. The traditional standart are caraway seeds and black pepper.
after researching all fermentation ...cassave mashed african style...fermented for umpteen time...has the most diverse bacteria !!
Oh yes. I religiously eat sauerkraut or kimchi every day, unless I’m fasting. And all home made by me 🥰😋❤
How do you make kimchee
I've not made it but I think it's like cabbage pepper carrot maybe and Korean red chilli powdwr I'm going to make it after my batch of sauerkraut which is bubbling nicely
What not when your fasting? I have been to to eat it after I have had 🥑 avacdo
@@mandipsingh9704 Because when you're fasting.... wait for it.... You're NOT EATING... lol
Could you please let me know how you make kimchi at home?
Your tips on natural remedies are amazing! Do you have any suggestions for boosting the immune system during seasonal changes
In indian cutlures ; veggies are fermented with loads of herbs and spices. We call those achaar. In our culture, depending on the season achars are made and consumed. From green chillies, garlic, ginger to raw mangoes, anything one can imagine. An Indian house have at least 4-5 types of achaar in their kitchen that's eaten in small quantity with meals.
Oh I Love Achaar!
Mango Achaar is my favourite.
Never put vinegar, otherwise , a total waste !
Only 2 ingredients, the vegetable and salt, thats all !
@@mybeautifulcat7011sorry I’ve never have done this and I’d like to start. Do you put water as well?
Sorry, pickling doesn't go through fermentation
Sorry, pickling doesn't go through fermentation
I'm a German Hungarian want to try something really good? Try this. This is for one serving so adjust as necessary. Take half of a large onion and diced to small pieces. Saute in 3 to 4 table spoons of extra virgin olive oil. When onions become slightly soft, add a piece of smoked sausage that is sliced up saute until the onions and the sausage are slightly browned. Remove from Heat and add 1 1/2 cups of raw organic sauerkraut. Add 2 tbsp of bright red paprika, and 1 tsp of smoked paprika return to heat for just a few moments to stir ingredients together just a heated up don't leave it on for too long not more than a minute or two otherwise you kill the bacteria. Enjoy with a good piece of German rye bread!
Croatians love it too and we use it all winter . Add it to potato and grated apple salad Sweetness of apple works well with the pickled cabbage ....
I eat almost every day bio not pasteurised sauerkraut here in Switzerland 🇨🇭never had any issues with my bowel it’s the best for your stomach and the Vitamine C amount is also very high !
I find that adding EVOO (extra virgin olive oil) at the table to my sauerkraut and kimchee makes it taste less sour and salty. I am making sauerkraut now and like to add fennel and raw beets to the cabbage.
I’ve been adding fennel, too. So good! Sometimes I add a smidge of chopped ginger. And garlic, always.
Would love to know your recipe
Cooking the way you like is one of the most beautiful things in culinary.
Your bravery and curiosity make your life more abundant!
Just tried sauerkraut for the first time today. I like the tang. I have some serious auto immune issues going on so I’m hoping this will help. Going to give this a good run of a month or so.
How does it work? I hope you're getting better!
That's great news that also pasteurized works👍🏻
And me as a german can say that the sauerkraut, for me, can't be too sour 😋
I also like the bitterness of greens very much..... as dandelion fresh from the garden in a salad👌🏼
Actually tastes really good, especially with some steak… but how much do you recommend to eat to start off with?
I was sensitive to smells as a kid so this one scared me as well as canned sardines lol, but maybe now I can appreciate it as an adult and give it another try
I admire you!!!
I’ve never been more repulsed by a smell. But I’m eating it! 😂
The way I got into kimchi was making it myself. I became biased because it was homemade and that's how I started getting used to the taste and texture.
My next batch will be fermented garlic
Fermenting removes the sharp sting of eating garlic. Makes garlic friendlier
@@HisHumbleHoliness I cut and chop and take on an empty stomach with just enough water to get it down nicely. It will kill any cold I have had and using garlic in 5 hours or so. Need to repeat at least 2 x day for at least 3 days. I cook with garlic a great deal also
Thank you, Doctor. I live in Amish territory of Indiana, so I can find sauerkraut without sugar.
I prefer kimchi over sauerkraut. It has much more flavor and a kick. It just tastes better to me. I used to have itchy skin problem grown up and a friend recommended I try it. My itchy skin problem went away and never came back.
I love Sauerkraut, I often make it myself. The only problem is it affects my arthritis negatively. So much so I have had to give up all fermented foods. Fermented foods also include pickles and olives, even canned tomatoes.
Does eating sauerkraut increase your pain ?
Maybe the histamines?
Just to be clear, pickling is not the same as fermenting. So you’re sensitive to both?
Just been to Philippines...pharmacies everywhere!!! Asked a worker, what they sell the most...blood pressure/diabetes medication. Looking at their food...rice 3 times a day which converts to sugar...plus a lot of other products with added sugar.
STAY OFF THE SUGAR.
Been eating kraut and kimchi for a few days, been doing really well with them
Love it.. did this. A scoop with my salad it's amazing and easy to make cheap to buy
Fermented vegies are not cheap to buy - they can only be found in a cooler and the label must say - Non Pasturized
I bought some today from a health store , how do we know if its pasteurized or not ?
@@elizabethtara7658 Can buy at health food stores - will be in a cooler and must state, non pasteurized. Buy nothing else
@@elizabethtara7658 It will need to be in a cooler as well as state on the label - Non Pasteurized
@@ethimself5064 mine was in a jar on the shelf just water salt .. does not say
I swear by my natural whole food prebiotic. I think you need both. I eat a medium red potato with olive oil or ghee, fresh steamed kale with raw kraut or kimchi 😊 keeps me regular, not bloated, sustainable energy
That sounds delicious. ❤
Isn’t a potato a nightshade to be avoided due to solanine in the skin, per Dr. Gundry? Do you skin it?
In Croatia we eat domestic sauer kraut from September to May. It’s basically our National food. 😎 Crispy & sauer! We akso eat it as a stew with beans.
what kind of beans?...
Well, red beans (kidney) are the most used for that, but you can use whatefer beans you like (white, mungo…).
KimChi is addictive for me, like KimChi even taste good with Avocado 🥑
It even taste good in steak
Started making my own, it's great. Mix it up, do as you want. Many recipes out there.
I wasn't keen on the flavour of Sauerkraut, but it is growing on me.
as a Hungarian we ferment everything, but most common is the cucumber in the big 10l jars, all you need is dill, bread or potato, vinegar and salt and a few days of good hot summer days. That shit will cure your gut in no time, stuffed with vitamins as well and low on calories if you want to diet or loose weight.
It’s not the cucumber we use but the gherkins in Hungary.
Pickling is not the same as fermenting, just saying. Maybe the vinegar is doing the work?
@ the yeast does the rest once it starts to break down the veggies
take a can of sardines and throw it on sauerkraut. add some balsamic vinegar. it is divine
My gut microbiome LOVES sauerkraut… so do I.
BUBBIES 😉❤😉
Learn something new each day !
I have two quart jars fermenting as I watch this. Easy to make and no added sugar.
Grew up eating sauerkraut. Love it. Love fermented food so much. Maybe my Russian/Mongolian heritage. Lol
Sauerkraut and fermented hot peppers are delicious. I marinate carrots and turn them into hot dogs and top with my fermented peppers and sauerkraut for yrs.
Sauerkraut has been 'easily accessible and readily available' for centuries... Just a head of cabbage, some salt, a jar, and some time
I do a 1000 grams of cabbage and 20 grams salt, if cabbage isn't fresh it might not produce enough juice so do a cup of boiling water add like 5 gram salt to it and wait to cool down properly and add to sauerkraut it works well for me
@@recur9245, I don't even bother with the boiling anymore. Just put the salt & water in a separate jar and shake it like a Polaroid picture. Then pour into bottle with veg
Wonderful video, as is your new book "Gut Check". Indeed, fermenting foods may be - as you have said - the "missing link" for good health!
Great presentation! Thank you!
Thank you for your best advice
I usually eat kimchi 😋, it is some to sour but what I do is I put high quality olive oil on top and Balsamic glaze drizzle. Yum.
thank you Dr. Gundrey
My mom made hot dogs & Kraut from time to time when I was a kid and I never liked it and she probably made me & my siblings eat it because it (the Kraut) was good for us. I am 65 and never had Kraut as an adult, maybe I'll try it again LOL.
It's good to know that "fresh" sauerkraut/kimchi is as good as the one in a jar. I thought only the live bacteria that make into your gut is useful. From what I understand from the video, according to the doctor, live or dead bacteria are all good for the microbiome. Right?
I love all your informative videos! The smartest cardiologist ever! And such good nutrition advices. My respects, sir!
I love sauerkraut!
I love sauerkraut I buy the big container from Costco
When he states that if you have not eaten fermented foods before, start slowly. Or, he says, it can change the frequency of your bowel movement. I have to ask when he says frequency, does that mean the amount of time in between bowel movements, or the sound volume. Lol. I'm thinking, probably both.
Thank you Dr. G!
Have been making my own kraut for almost a year now and eat it every day. Have lost over 50 lbs.
Pls tell us how to prepare it
@@kallachnadra Salt and cabbage are only ingredients. Use salt to wilt the cabbage for two hours then press into a jar. Let ferment for two weeks, then move to the refrigerator and eat to your heart’s content!
There are many good videos on RUclips as to how to make sauerkraut.
Can you cover over the diet that people with mastocytosis and histamine intolerance should be consuming?
I like Bubbie's in glass jar refrigerator case not the one in plastic square jars of another brand
@janedamato, I love that too.
I grew up eating homemade sauerkraut and hot dogs. Love the stuff
Great show
Great content, thank you! Hearing Dr. Gundry say "oodles" made me giggle!!!!!!
Dr. Gundry when you say start slow how much is that? How much per day of sauerkraut ???
1 teaspoonsful in the morning with breakfast is enough for beginners.🙏
@HamzaMalik-ez4ro. Good to know .😊
I love sauerkraut and kimchi and eat one or another daily to keep my digestive system working well, but get oracular migraines. I’ve read that I shouldn’t eat these two items because of the tyramine content. Comments please
Can persons with GERD and Barrett’s eat fermented foods?
I have a jar of German sauerkraut and it has only 1 gram of sugar in....I am wondering if it is there naturally because their ingredient list reads only white cabbage and salt.
I have one sitting in the cupboard too .I have pneumonia and someone said to have more vitamin C …
how many servings a day ? and serving size
So garlic retains alacine when fermented?
Thanks a lot for your beneficial information! I adopted your lectins free diet and I love my new way of eating. I have two questions. I buy sauerkraut from the store. Sometimes I simmer it with onions and olive oil. It tasted delicious! Am I killing its benefits? Plus, I tried to ferment cabbage with water and salt and after a few days it smelled like ammonia or something like that. I threw it away. Did I have to throw it away?
You don’t need to add the water. You can check out Clean Food Living for how to make sauerkraut. I’m impressed with the depth of her fermenting knowledge.
You don’t need to heat sauerkraut because you kill the bacteria. Cabbage shredded, salt, if water to cover vegetables and put the bottom of the cabbage to push vegetables inside . Please subscribe to my you tube channel under my name dr samiera Sadoon al Hassani and see my video sauerkraut, how to make it , principles. It is our Babylonian culture and do fermented foods, vinegars. Very easy . Go for it.
could you explain the thick black ring?
I slather my homemade sauerkraut in olive oil before I eat it!!
Put some paprika as well
Hi Dr Gundry
I’ve been having sauerkraut
Every day for 2 weeks now I’ve been getting hives under my eyes
Could I be having too much?
I would appreciate your advice
Thank you!
So how much sauerkraut or kimchi should we be eating?
Does drinking beer or alcohol ruin these effects and benefits?
1 red wine per day is a staple of Italian centenarians. Other alcohol is just toxicity with no benefits. Not just the alcohol, but the grains are inflammatory... double whammy
Probably. I’ve been doing my own research and beer/alcohol absolutely kill the good bacteria. Not sure about red wine but probably too much of that too is bad.
@@nataliemp29 darn I thought so, he eats ok, healthy and right, but the beer is a concern of freight.
WHICH IS BETTER KRAUT JUICE OR EATABLE SAUERKRAUTFOR WEIGHT LOSS?
Sir
How does this improve the diversity of the gut microbiome?
Live bacteria don't enter into our gut? Then how new bacteria enter into our gut.
Can any one kindly clarify my doubt?
Kim her without MSG and not pasteurized, delicious
Huh ?
I heard if combining with broccoli and/or kale in a smoothie you lose some nutrient from the broccoli/kale. Haw far apart in time shod I wait before consuming one or the other ?
Donde vende la vitamina de usted doctorgungry en Amazon bio complete y probiótico
I'm a Korean man. My mother is 90 years old and lives alone with no health issues. Although Kimchi is considered a superfood, my wife, son, and daughter do not like fermented Kimchi due to its sour taste. As a result, most teenagers and the younger generation do not eat Kimchi these days.
I love to eat deeply fermented Kimchi made with cabbage, red pepper, and garlic.
Another favorite of mine is Yeolmu-kimchi, or young summer radish kimchi. Although yeolmu (young summer radish) has a small and thin taproot that isn't very useful, its thick and abundant green leaves are commonly used throughout spring and summer to make yeolmu-kimchi. It has lots of juice, so I eat it as cold soup almost every day.
I eat kimchi with boiled eggs almost every day. Boiled pork with kimchi is my favorite dish.
First time watching. The Charisma and Feeling from this guy feels sad and unbelievable. I Love sauerkraut and Kimchi and Eat it Everyday but I don't feel the Sincerity here. He is not the Healthy Food Messenger for me !
I’ve been giving my 98 year old father homemade sauerkraut with garlic, every evening with his salad for the past 2 months. He loves it! I didn’t know about starting slow. Oops…But no ill effects at all.
So is it OK to heat saurkraut?. I always heard it ruins the benefits
It kills the bacteria. You don't want to heat any fermented foods
Do not heat - Cold or room temperature is OK
@ethimself5064 he's saying, though, that you get the same benefits from canned that have been pasteurized
@@ItsMe-sq8em No one does not whatsoever
@@ItsMe-sq8em, pasteurized literally means killing off microorganisms
If feritin is high i was told fermented is not recommended how is that doc
how much do you suggest that I start with
"Lo and behold!" Is he from Asgard?
So is the same to eat the supermarket tyoe which is pasteurized or the raw unpasteurized organic you get like whole foods store?
How about okra seed? Is it safe to eat?
Is it possible to use apple cider vinegar as a fermented food?
Yes, because they ferment the apples ✅
You don’t get prebiotics and it’s not nearly as good afaik. Just get kraut or kimchi or kefir it’s much better
How much probiotics in 100g of suerkuart??
This episode again is packed full off nutrients.
I tried... 😓 could not do it. I hate the taste, absolutely hated it! What do you recommend for those who do not like the taste?
Did you try kimchi? Much better taste.
i try to toss it straight into my stomach by swallowing ....i.e without chewing. but im a weird old guy.🤭 you can try mixing it with redpepper hummus and see if that helps
If you care about your health, you won’t care about taste
Canned or chilled sauerkraut?
It has to be chilled. Just cabbage and salt. No vinegar as that wasn't fermented cabbage.
I'm not crazy about the taste so I put sauerkraut in my smoothies.
how does sauerkraut taste? my mom tried making it when i was a kid and it was terrible...obviously she did not know what she was doing....
😅😂
U have good info, your sluring your speech.
You don’t know how to use “YOU’RE” - or apparently how to spell “YOU”
Blend it and drink easy
So it's just as beneficial to eat Sauerkraut that has been pasteurised?
That's my understanding from what the doctor says at 3:51.
You need to eat that with pork chops and potato salad.
How much is to much where you should be concerned
ALLULOSE - TRUE SUGAR
Do fermented foods cause cancer?
No
@@ethimself5064 how you explain higher stomach cancer rates in Eastern Europe and Asia where they eat more fermented foods
@@helios4425 Have you checked a multitude of other factors? I have never heard of this in over 20 years
@@helios4425it can be anything. Pollution, high diet of sweets high carbs, bread, rice, pasta
@@ethimself5064Kimchi is linked to gastric cancer
Question, if you freeze unpasteurized sauerkraut does it affect the health benefits?
You will get sick and tired of it?🤔
To smell it turns my stomach.
Cool
I had a colonoscopy which wipes out your gut bacteria , within a couple of months after I got Diverticulitis, there was no advice to rebuild your gut bacteria,
Maybe....try..some... Ginger ..!?
Is store bought saurkraut likely to be pasteurized?
Does that matter?
YES - If they are in a cooler and the label says - Non Pasturized.
Buy sauerkraut from the refrigerated section. It should state on the label that it has live cultures.
@@HarrisPilton789 Or - Non Pasturized
You can buy excellent sauerkraut at Costco.
@@skeptigal4626 Only if it is not Pasteurized
Good advice, but be aware of colon cancer risk associated with too much Kimchi!