Improve Colon Health Naturally: The Power of Butyrate
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- Опубликовано: 16 июн 2024
- In recent years, there has been a startling increase in the number of young people diagnosed with colon cancer. But why is this happening? One major factor could be that many people are unknowingly starving their colon cells of essential nutrients.
The truth is that colon cancer is exceedingly rare in cultures that consume foods rich in butyrate. Butyrate is a short-chain fatty acid produced when dietary fibers are fermented in the colon, and it plays a crucial role in maintaining colon health.
In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join us to learn more about this vital nutrient and how it can help protect your colon.
#ColonHealth #Butyrate #DrGundry #GutHealth
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
I've been following the plant paradox since Feb and my diverticulitis flare-ups are now almost negligible, the constant pain in my left quadrant has gone and as a bonus I've lost 7kilos...😊. This has been a game changer and I'm still learning how my body is adapting to a new way of approaching food. 😊
He is a terrible doctor he is a healthy guru instead of showing true science.
😂😂😂😂@@sunnyxdmc2283
Thanks so much Dr Gundry for your life-saving videos! We appreciate! God bless!
Thank you Dr. Gundry. Keep up the good work.
Whoever reads this, I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏
Aaagggh
Thank you bless you
Thank you Dr. Gundry ❤ I am doing since 4th of January this year after I first time saw you here on RUclips.
unusual tie for an unusual guy.. i like his style/dress code & most of his health advice.. cheers mr grungy
Where do you find “nano-encapsulated” butyrate supplements???
Dr Gundry is so far ahead of his peers. Thank You so much for sharing what is NEEDED for health.
He is a terrible doctor he is a healthy guru instead of showing true science.
He's a piece of crap lies to stupid people
Thank you!
AWESOME UPDATE DR GUNDRY !!! I needed this. I liked the story about the people who ate tubers did NOT have this issue.
Thank you Dr.Gundry ! Is there a supplement source . Thank you
Yes indeed, a natural remedy and it's called Butter plus if you happen to have ketosis due a low carb diet you will get both benefits. The ketones will feed your good bacteria as well.
@@robertoperaza2683 Thank you , but what about in a supplement source . :))!
I appreciate this. How is the insoluble fiber blend you sell different from other insoluble fibers? Is it still like razor blades?
gundry talk faster lol just playing ♥️♥️😘😘
If you don't have time just play this at 1.25 speed 👍
Make it x 1.50😂
@@TOMMYSURIAI always do this guy in 1.75.
@@rosin9590 i never tried 1,75 (i'm no native speaker). it works !!!
2x
What’s your rush
Hey what is your opinion on cold pressed hemp oil ? Also I had never eaten sour kraut in my life and after 60 days on carnivore I tried it and it is tastes crazy good.
Should you also eat the skins of sweet potatoes and yams or just the inside part ?
Does anyone know where the "nano-encapsulated" Butyrate is available? I went to the Pendulum site that Dr. Gundry referenced to find it, but they said it is being discontinued. Such a good video. I have colon cancer in my family, so this really hit home.
Hope you get well
I have chronic constipation due to hashimoto's hypothyroidism. I have tried every form of fiber that was recommended to me. You are right grain fiber is a no-no. However inulin, chicory root, is dangerous to people like me. I have extreme bloating discomfort and constipation when I ingest even a little bit of inulin or chicory root. Your advice is good but it just does not go for everybody
And by the way I do take excellent probiotics and I eat fermented foods. I have the best diet I can afford to have.
I am 35 and I am squeaky healthy 😝😎 I started to learn about health about 8 years ago and improved many things in life that today I can say to my future me that I am healthy. 😌
Say thanks to God. I was healthy 20 years younger than my age almost then COVID hit me , no big deal 2 weeks of flu type symptoms..after I recovered a month later developed something now known as long COVID, fatigue, muscle weakness aching muscles as if I was doing legs day at the gym daily upon waking up.
It changed and caused to get grey hair within months .
It tooke 2 years to recover..then sadly was infected again and it e back with vengeance this time causing gut issues like bloating too... Be thankful you are healthy appreciate it everyday and don't tell it others because some will envy you and it can affect you spiritually. Best wishes
God bless you Dr
💌nice tie Dr G💌
Butyrate comes from the Latin butyrum, meaning butter. The word butter derives (via Germanic languages) from the Latin butyrum, which is the latinisation of the Greek βούτυρον (bouturon).
Do you ever express your own thoughts?
Thanks for that easily digestible and intellectually nourishing bite of etymology.
@@nuffsenuff2890 :)
yup
Chickpeas,Garlic,Apples,Almonds,Soy,Barley,Kiwi,Oatmeal,Brownrice,Fruits,Vegetables,Nuts,Seeds all have Butyrate.All good sources of Butyrate bought from right store.
yes but the point is what you get alone with all that list: lectins, anti-nutrients, oxalates, Arsenic, Cyanid, fructose and glucose spike.
@@robertoperaza2683 I,m not sure what you mean.Are you saying you shouldn,t eat any or all of these foods,or that if you do,you also get the bad things you mention.I should have mentioned Raw versions of some of these foods that have no additional negative things or ingredients.Raw Almonds,Pumpkin Seeds,Sunflower Seeds,and other raw nuts are excellent.
@@cblack4413 Well, excellent is not a scientific word you can apply to what or how your body process those foods. All the side-effects you get when ingesting those are the result of the plant defending itself against predator. Plants like us want to survive and reproduce, they can't run so chemical substances are they way to say "don't eat me" so expect some sort of inflammation on human body (short or long term) when we eat it. Our ancestors they used to 'process' many of this products by soaking on water, fermenting etc. we just "forgot" how manipulate them due to convenience and we're paying the price.
I can't tell you what you eat but I'd definitely suggest you to don't believe all what is said (usually coming from Food Industry). The amounts of As(III) tended to be higher in non-processed nuts (cashews, almonds, pine nuts, walnuts) than in processed samples (salted peanuts, sunflower seeds). Since As(III) is the more toxic form, there is one way to cut down daily arsenic intake if you still like to eat nuts.
@@cblack4413 "Bitter almonds are those that naturally contain a toxin that your body breaks down into cyanide - a compound that can cause poisoning and even death. For this reason, raw bitter almonds should not be eaten. Boiling, roasting, or microwaving bitter almonds may help reduce their toxin content and make them safer to eat."
butter!
Why colonics is not mentioned, since they could be the mother of all solutions to a problem like this? And the active ingredients could be inoculated from the bottom up.
Do regular potatoes (other than sweet potatoes and yams) also have the good type of soluble fiber that Dr. Gundry talks about here?
Thank You Dr Gundry for all of this valuable information.
I am interested in translating your book but no one is answering my email.
thank you for all Dr Gundry!!!!!
10:27 VERY IMPORTANT!!!!!!
Vegetable juice has lots of soluble fiber, mean-green juice for example, or just cabbage/carrot juice, etc.
Red cabbage, green apple, carrot 🥕, ginger 🫚 but try to buy organic cause no pesticides 😊
I have a question: if you don't use antibiotics when your body is sick, there will be two cases: 1, the body will produce substances to resist, and the second case, the body will not be able to. to fight harmful bacteria that cause disease. So we won't know what situation we might be in, so how can we choose the best treatment method? And if we overuse antibiotics, it will also make our body resistant to the medicine. What should I do for the best?
#1 Natural remedy for synthetic antibiotics is ORGANIC OIL OF OREGANO....You're welcome 😉
Joe Cross healed his autoimmune condition in 60 days. He was drinking basically kale/celery/cucumber juice instead of eating
This is not scientifically backed and Joe cross is 100% lying stop trying to look at singular anecdotal evidence instead had some self respect and look at actually doctors who give proper studies.
Does butyrate assist in the natural removal of polyps?
It may assist . Tumeric has shown strong anti Cancer activity in the bowel. Longvida Tumeric is best form that absorbs . Lycopene has strong anti Cancer activity too which comes from tomatoes . Green tea too and 100 percent dark chocolate cacao. But dark chocolate make sure it has no heavy metals
Anyone know which Pendulum product has or produces butyrate
Akkermansia
is balsamic vinegar included in the vinegar to take?
yes, gundry mentions it in few videos - but as usually, he stress to buy only the best quality, which in this case means - no other sugar, sweeteners, additives added - you have to check for best quality traditional balsamic
Think it's too sweet to be recommended
Check ingredients.
Suppository?
Please read reviews. Originally, I too thought that the sustained release version of the butyrate was a good idea, unfortunately, it is not sitting well with some of the people that take it. Butyrate is a very foul smelling substance, I won't go into detail because that will scare too many of you away. That doesn't mean that your colon doesn't require it. I'm posting because the "nano-encapsulation" method may not be viable in the of the more severe cases.
🏴 What is tubers ?
People who watch youtube are tubers. 😂 no sorry potatoes are tubers. 👋
Are you talking about botanically correct yams used medicinally to help regulate female hormones as being a source of inulin? Most of the so-called “yams” in American grocery stores are not botanically yams, they are actually sweet potatoes. If you eat them at Thanksgiving or in a pie they are sweet potatoes. One originated in Africa and I think the yams were a tuber from South America. They are not related and actual yams can be found in capsules at the health food store or prescribed by a naturopath. The importance for grocery stores to correctly identify vegetables is exceeded by the need for doctors to do so. BTW, I avoid artichoke which I grew up eating in California (mom was from Texas), but they are contra indicated for blood type B and AB, beneficial for the majority types, A and O. This is due to a differing immune response (caused often by lectins, if any, or whether it is otherwise targeted for removal by your system). Food? Poison? We are different.
So butyrate suppositories?
Unripe bananas have a good source of prebiotics and butyrate.
I am suffering from Ulcerative collitis since long, suggest diet right for me.
No
Just eat foods with lots of fiber in it and your colon will love you
My colon was in a mess thanks to a variety of soluble and insoluble fibre advised by so many. Once I reduced it substantially my chronic digestive problems eased considerably. Fibre feeds good bacteria but it also feeds bad bacteria as well. A fact you won't hear on most of the internet. Six months later on low fibre and low carbs my digestion is better than it has been for many decades. And now I need no doctor's prescriptions and the only supplement I take is vitamin D3/K2.
😻
Sweet potatoes are very cheap and very powerful
Your colon is broke, it needs fixing
I'm vegan and it's potatoes and legumes every day. My colon thanks me.
Get a CAC score done, all them blood sugar spikes would be bashing your blood vessels 😑
fruits for Pancreatic cancer issues
All your knowledge and you are still using a plastic straw. Go figure.
Thank goodness not everybody buys into this plastic straw nonsense
Dr Savage likes red peppers !