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Nutrition Insight
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Добавлен 10 июн 2024
Welcome to Nutrition Insight
At Nutrition Insight, we're dedicated to providing you with expert tips and advice on nutrition, vitamins, and natural foods. Our goal is to empower you with the knowledge to make informed choices about your diet and overall well-being.
Through our informative videos, you’ll discover delicious recipes that are both nutritious and tasty, guidance on incorporating essential vitamins and minerals into your daily meals, and tips to enhance your health naturally.
Whether you’re looking to improve your diet, learn more about specific nutrients, or find natural ways to boost your health, Nutrition Insight is here to inspire and guide you every step of the way.
Subscribe now and join our community for a wealth of information that will transform your approach to nutrition and health!
Disclaimer: This channel is for educational purposes only, so do speak to your doctor if you have any medical condition.
At Nutrition Insight, we're dedicated to providing you with expert tips and advice on nutrition, vitamins, and natural foods. Our goal is to empower you with the knowledge to make informed choices about your diet and overall well-being.
Through our informative videos, you’ll discover delicious recipes that are both nutritious and tasty, guidance on incorporating essential vitamins and minerals into your daily meals, and tips to enhance your health naturally.
Whether you’re looking to improve your diet, learn more about specific nutrients, or find natural ways to boost your health, Nutrition Insight is here to inspire and guide you every step of the way.
Subscribe now and join our community for a wealth of information that will transform your approach to nutrition and health!
Disclaimer: This channel is for educational purposes only, so do speak to your doctor if you have any medical condition.
92-Year-Old Doctor Reveals the ONE Thing You Need to Do Daily for a Long Life
92-Year-Old Doctor Reveals the ONE Thing You Need to Do Daily for a Long Life
Discover the powerful daily habits of Dr. James Chen, a 92-year-old Harvard-trained physician, who still walks 5 miles every morning and attributes his longevity to one surprising secret: foot care. In this video, you’ll learn how ignoring your feet and other commonly overlooked parts of the body could silently affect your health. Backed by research from Harvard and the Mayo Clinic, Dr. Chen’s tips will help you improve circulation, reduce inflammation, and even boost immunity-all starting with your feet!
We’ll also reveal the two key areas that Dr. Chen believes are the foundation of health and vitality. One of t...
Discover the powerful daily habits of Dr. James Chen, a 92-year-old Harvard-trained physician, who still walks 5 miles every morning and attributes his longevity to one surprising secret: foot care. In this video, you’ll learn how ignoring your feet and other commonly overlooked parts of the body could silently affect your health. Backed by research from Harvard and the Mayo Clinic, Dr. Chen’s tips will help you improve circulation, reduce inflammation, and even boost immunity-all starting with your feet!
We’ll also reveal the two key areas that Dr. Chen believes are the foundation of health and vitality. One of t...
Просмотров: 164
Видео
Eat These Top 7 Best Foods that have More Calcium than Milk (Get Stronger Bones) After 50!
Просмотров 1,8 тыс.12 часов назад
Eat These Top 7 Best Foods that have More Calcium than Milk (Get Stronger Bones) After 50! Looking to boost your calcium intake without relying on dairy? Discover 7 surprising foods that pack more calcium than milk and learn how they can help you maintain strong bones, prevent osteoporosis, and support your overall health-especially as you age! Calcium is essential for bone health, but did you ...
9 Fruits You Must Stop Eating After 50 if you want better health! | Nutrition Insight
Просмотров 1,2 тыс.16 часов назад
9 Fruits You Must Stop Eating After 50 if you want better health! | Nutrition Insight As we age, our bodies change, and so do our nutritional needs. Did you know that some fruits, while healthy for younger individuals, can negatively impact your health after 50? From interfering with medications to causing blood sugar spikes, these surprising "forbidden fruits" could be sabotaging your wellness...
Want to Live Longer? 92-Year-Old Doctor Reveals 4 Surprising Body Areas to Care For Longevity!
Просмотров 32814 дней назад
Want to Live Longer? 92-Year-Old Doctor Reveals 4 Surprising Body Areas to Care For Longevity! At 92, Dr. Chen's shares her groundbreaking insights on hygiene habits that can improve your health and add years to your life. Discover the 4 essential areas of your body that most people overlook but are critical to staying healthy, vibrant, and independent. 💡 Learn how: ✅ Foot care reduces the risk...
These 3 Dangerous Mistakes If You Are Older Than 50 Years (Detect it Quickly) | Nutrition Insight
Просмотров 2 тыс.14 дней назад
These 3 Dangerous Mistakes If You Are Older Than 50 Years (Detect it Quickly) | Nutrition Insight Are you over 50? You might be making these 3 common health mistakes that could silently harm your body without even realizing it! As we age, deficiencies in vital nutrients like magnesium, vitamin D, and vitamin B12 can lead to fatigue, memory loss, muscle cramps, and more serious health problems. ...
🧄 Eat GARLIC, BUT NEVER MAKE THESE 6 MISTAKES AGAIN FOR BETTER HEALTH! | Nutrition Insight
Просмотров 17521 день назад
🧄 Eat GARLIC, BUT NEVER MAKE THESE 6 MISTAKES AGAIN FOR BETTER HEALTH! | Nutrition Insight Discover the real way to consume garlic and unlock its incredible health benefits! 🧄 Are you making these 6 common mistakes when eating garlic? If so, you might be missing out on its amazing power to improve heart health, boost your immune system, and fight serious diseases like cancer and high blood pres...
These 7 foods must be on every senior’s plate! | Nutrition Insight
Просмотров 1 тыс.28 дней назад
These 7 foods must be on every senior’s plate! | Nutrition Insight Discover the 7 foods that must be on every senior’s plate to support healthy aging and vibrant living! As we age, the right nutrition becomes essential for maintaining energy, brain health, and overall wellness. In this video, we explore the best healthy foods for seniors and why these nutrient-packed choices are critical for an...
Say Goodbye to Insomnia: Eat These Top 10 Best Foods Before Bed for the Deepest Sleep Ever
Просмотров 362Месяц назад
Say Goodbye to Insomnia: Eat These Top 10 Best Foods Before Bed for the Deepest Sleep Ever- Better Than Sleeping Pills Struggling with sleepless nights? You're not alone! Over 30% of adults face insomnia or poor sleep quality. But don’t worry-there’s a natural solution. In this video, discover 7 foods stronger than sleeping pills that can help you achieve deep, restful sleep naturally. These fo...
Eat These Foods to Detox Your Liver Naturally in Just 10 Days and Boost Health Fast!
Просмотров 108Месяц назад
Eat These Foods to Detox Your Liver Naturally in Just 10 Days and Boost Health Fast! | Nutrition Insight Are you ready to take charge of your liver health and feel revitalized in just 10 days? 🍋💪 In this video, we reveal the top 10 powerful foods that naturally detoxify your liver, boost your energy, and improve overall well-being. From garlic and lemons to avocados and green tea, these nutrien...
Erase Joint Pain Naturally: The Secret Solution Doctors Won’t Tell You! | Nutrition Insight
Просмотров 591Месяц назад
Erase Joint Pain Naturally: The Secret Solution Doctors Won’t Tell You! | Nutrition Insight Say Goodbye to Joint Pain with This Simple Trick! Natural Ways to Restore Joint Health If joint pain has been a constant struggle, affecting your mobility and quality of life, you’re not alone. In this video, discover powerful, natural remedies that can provide surprisingly fast relief and may keep you p...
If You have Eaten Raw Onions, Watch. Even One ONION Can Start an IRREVERSIBLE Reaction in Your Body!
Просмотров 850Месяц назад
If You have Eaten Raw Onions, Watch. Even One ONION Can Start an IRREVERSIBLE Reaction in Your Body! | Nutrition Insight Discover the incredible benefits and surprising effects of eating raw onions, especially if you’re consuming them daily or at night. While onions are a staple in cooking, eating them raw can supercharge your health in ways you might not expect. In today’s video, we’ll explore...
Top 7 Anti-Aging Smoothies You Should Drink Every Day for Youthful Skin and Better Health
Просмотров 7542 месяца назад
Top 7 Anti-Aging Smoothies You Should Drink Every Day for Youthful Skin and Better Health | Nutrition Insight Discover the secret to youthful skin with these 7 anti-aging smoothies, packed with powerful ingredients like berries, avocado, leafy greens, and chia seeds! Each smoothie is a blend of antioxidants, healthy fats, and collagen-boosting nutrients that hydrate, smooth wrinkles, and enhanc...
These 10 things will help to improve eyesight after 50!(Doctor-Recommended) | Nutrition Insight
Просмотров 1,1 тыс.2 месяца назад
Are you over 50 and concerned about your eyesight? As we age, our eyes are more prone to issues like cataracts, macular degeneration, and vision loss. But did you know that what you eat can play a crucial role in protecting your vision and maintaining healthy eyesight? In this video, we reveal the top 10 foods you should eat every day to prevent eye problems and support your eye health naturall...
12 Early Signs of Liver Cirrhosis You Shouldn't Ignore | Nutrition Insight
Просмотров 7792 месяца назад
n this video, we dive into the early warning signs of liver cirrhosis and liver disease that often go unnoticed. From spider veins and jaundice to swollen abdomen and red palms, these symptoms can be the key to detecting liver problems before they become life-threatening. We also provide simple remedies and dietary tips to help improve liver function, including the best foods to eat and lifesty...
Top 8 Vitamins to look younger instantly for your skin tone naturally | Nutrition Insight
Просмотров 1,1 тыс.2 месяца назад
Are you ready to turn back the clock and reveal a more youthful, radiant you? In this video, we uncover the top 8 vitamins that can help you look younger instantly! These powerful nutrients are your secret weapon against aging, promoting glowing skin, reducing wrinkles, and boosting overall vitality. Whether you're dealing with fine lines, dull complexion, or just want to maintain that youthful...
Surprisingly Fast Relief! This Will Eliminate Joint Pain for 15 Years! 5 Natural Remedies That Work!
Просмотров 99 тыс.2 месяца назад
Surprisingly Fast Relief! This Will Eliminate Joint Pain for 15 Years! 5 Natural Remedies That Work!
Old Doctor’s Formula: Mix CASTOR OIL and BAKING SODA for These 12 Amazing Benefits in 48 Hours!
Просмотров 7683 месяца назад
Old Doctor’s Formula: Mix CASTOR OIL and BAKING SODA for These 12 Amazing Benefits in 48 Hours!
Drink These Top 5 Best Teas That Cleanse Arteries And Lower Blood Sugar Naturally |Nutrition Insight
Просмотров 2023 месяца назад
Drink These Top 5 Best Teas That Cleanse Arteries And Lower Blood Sugar Naturally |Nutrition Insight
Eat These Top 10 Best Foods That Will Burn Fat And Heal Bod | Nutrition Insight
Просмотров 1053 месяца назад
Eat These Top 10 Best Foods That Will Burn Fat And Heal Bod | Nutrition Insight
WHAT MELON DOES, EVEN JUST ONE PIECE! 99% OF PEOPLE HAVE NO IDEA... | Nutrition Insight
Просмотров 1273 месяца назад
WHAT MELON DOES, EVEN JUST ONE PIECE! 99% OF PEOPLE HAVE NO IDEA... | Nutrition Insight
Over 50? Try These 10 Amazing Anti-Aging Drinks to Stay Energetic, Healthy, and Youthful Every Day!
Просмотров 2104 месяца назад
Over 50? Try These 10 Amazing Anti-Aging Drinks to Stay Energetic, Healthy, and Youthful Every Day!
Better Than Sleeping Pills: Eat These Foods Before Bed for the Deepest Sleep Ever! |NutritionInsight
Просмотров 187 тыс.4 месяца назад
Better Than Sleeping Pills: Eat These Foods Before Bed for the Deepest Sleep Ever! |NutritionInsight
5 Medicines That Destroy Liver | Fatty Liver Treatment | Nutrition Insight
Просмотров 654 месяца назад
5 Medicines That Destroy Liver | Fatty Liver Treatment | Nutrition Insight
Top 5 Best Anti-Aging Fruits you should eat Every Day if You Want Better Health | Nutrition Insight
Просмотров 393 тыс.5 месяцев назад
Top 5 Best Anti-Aging Fruits you should eat Every Day if You Want Better Health | Nutrition Insight
When You Eat 2 Eggs Every Day, Here's What Happened to Your Body (it is BAD??) | Nutrition Insight
Просмотров 9945 месяцев назад
When You Eat 2 Eggs Every Day, Here's What Happened to Your Body (it is BAD??) | Nutrition Insight
Top 10 Proven Strategies to Naturally Reverse Fatty Liver Disease Fast | Nutrition Insight
Просмотров 8185 месяцев назад
Top 10 Proven Strategies to Naturally Reverse Fatty Liver Disease Fast | Nutrition Insight
Garlic Secrets: The Hidden Benefits You Need to Know! | Nutrition Insight
Просмотров 2 тыс.5 месяцев назад
Garlic Secrets: The Hidden Benefits You Need to Know! | Nutrition Insight
These 10 Foods Are Destroying Your LIVER: The Main ENEMIES of Your Liver We Constantly Consume
Просмотров 6736 месяцев назад
These 10 Foods Are Destroying Your LIVER: The Main ENEMIES of Your Liver We Constantly Consume
10 Early Warning symptoms of Fatty Liver Disease You Shouldn't Ignore | Nutrition Insight
Просмотров 1,6 тыс.6 месяцев назад
10 Early Warning symptoms of Fatty Liver Disease You Shouldn't Ignore | Nutrition Insight
liver is dying! 12 early signs of liver damage you must know & How to Stop It Naturally! | Nutrition
Просмотров 8566 месяцев назад
liver is dying! 12 early signs of liver damage you must know & How to Stop It Naturally! | Nutrition
I already eat the others, need to boost sesame seeds & collard greens! How about Broccoli, there is calcium too? Along with so many other vitamins.
You’re already doing amazing by including so many of these foods in your diet! 🎉 Boosting sesame seeds and collard greens is a fantastic idea-they’re both calcium powerhouses with so many added benefits. 🌱 And yes, you’re absolutely right about broccoli! 🥦 It’s another great source of calcium, along with vitamin K, vitamin C, and fiber, which are all fantastic for bone health and overall wellness. Including broccoli in your meals is a smart choice-whether you steam it, toss it in a stir-fry, or enjoy it raw in a salad. Keep up the great work on your health journey! 💪😊
You left the horse gram : Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter.
Thank you for sharing the valuable information about horse gram! You’re absolutely right-horse gram is a fantastic source of nutrients, including calcium, protein, and dietary fiber, and it deserves recognition for its health benefits. While it didn’t make the list in this particular video, it’s a highly nutritious food, especially for those seeking plant-based calcium sources. We’ll definitely consider featuring horse gram in a future video or post to highlight its incredible nutritional profile. Your input helps us improve and bring more diverse content to our viewers. Thanks for being a part of the conversation and sharing your knowledge!"
@NutritionInsight Thank you
@@nationalistthug4234 🤗🤗🤗
Thank u so much
Welcome 🤗❤️❤️
Your best health starts with the choices you make today.
Absolutely! Good health truly starts with the choices we make today. 🍎🍇 What's your favorite fruit that you include in your daily diet?
@@NutritionInsight These are: bananas, mangoes, guavas, apples, grapes, papaya, and also natural cane sugar. That's how I add healthy natural sweeteners.
@@GoldenAge9 That's an amazing selection of fruits and natural cane sugar as a sweetener is such a healthy choice! 🍌🍎🍇 Guavas and papayas are especially great for their vitamin C content. How do you usually enjoy these fruits-fresh, in smoothies, or some other way? 😊
@@NutritionInsight I eat it fresh because it has fiber, which is better than juice.
@@GoldenAge9 You're absolutely right-eating fruits fresh is the best way to get all the fiber and nutrients! 🥭🍇 Fiber is so important for digestion and overall health.
What about blueberries?
Blueberries are a fantastic choice! They’re packed with antioxidants and can definitely help with anti-aging.
What is bone broth
Bone broth is a super healthy drink made by simmering bones for hours. It’s full of nutrients, great for joints, digestion, and glowing skin!
Very Good Lesson Indeed😊😅😂🎉❤❤❤
Thank you so much! 😊 I'm so glad you enjoyed the video! 😄🎉 Your support means a lot to me! 💖 Keep enjoying and learning! 🙌❤
Thank you
Thank you! I'm always here to help whenever you need it. 😊
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thanks for the info .God bless
Thank you. Ameen
I have salmon most days.i have chai seeds on my porridge.i have had cortisone injections and ostenil injections i havd no cartlidge in my right knee and a little in my left.have tried ginger and have found nothing works at all.
Thank you for sharing your experience! It sounds like you've tried many approaches. While results can vary, consistency with natural remedies like ginger and anti-inflammatory foods may help over time. Also, consider consulting a specialist for personalized advice. Wishing you the best on your journey to relief
Collagen
@@pamelabrown3058 💕💕
Thanks very informative.
It's my pleasure
Thank you
❤️❤️❤️
Thankyou Very good information
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Watching from canada
How you found my video?
What make us alive are the fruits of the HOLY SPIRIT LOVE JOY PEACE ECT. Thank you for sharing God bless you
"Absolutely! The fruits of the Holy Spirit like love, joy, and peace truly bring life to our souls. Thank you for sharing this beautiful reminder!. ❤️❤️❤️
Thank you this information was very useful to me 👍
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The first
I don't understand what you mean?
❤ thanks doc
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Does gelatine put on weight please respond. Love from Aus
Great question! Gelatine itself is low in calories, but it depends on what you’re mixing it with. Moderation is always key!
I eat papaya, raisins, lemon juice everyday! Also apples, banana & mangoes. My friend told me I don't look my age. Also, I go for facials every month, massage once a week or whenever necessary. This is how I love & take care of myself for almost four decades now.
Thanks for sharing!!
Thank you very much
You are welcome
🍇🍎 Such a fantastic video! The tips are practical, and the nutritional insights are spot on. Thanks for making healthy living so accessible! 🌟👏
I'm so glad you found the tips helpful! Making healthy living accessible is what it's all about. Thanks for watching!
Good information. Is it possible for the cartilage to reproduce itself?
Cartilage has limited ability to repair itself because it lacks blood supply. However, certain treatments and nutrients, like glucosamine, chondroitin, and a healthy diet, may support joint health and slow cartilage degeneration.
Deep wrinkles
😏😏
Great stuff i just subscribed 😊.
Thank you ❤️❤️❤️
And please suggest some veg option instead of bone broth and gelatin.
Vegetarian options include foods rich in plant-based collagen boosters like soy products, mushrooms, citrus fruits, and dark leafy greens. Chia seeds, flaxseeds, and walnuts are also great for supporting joint health naturally! 🥗🌿
@NutritionInsight Thanks sir
@@ShivaSingh-im3yx welcome
Sir Can the damage cartilage be regenerated?
While cartilage doesn't regenerate easily due to limited blood supply, some natural remedies like collagen, omega-3s, and regular low-impact exercise can help protect and support joint health. For severe cases, consult a healthcare professional for advanced treatments. 🌿💪
Iam 80 years old and very hard to sleep at night so i feel dizziness every time i woke up in the morning
Thank you for sharing! At 80, sleep challenges are common. Try incorporating foods like almonds, bananas, or herbal teas before bed-they can naturally improve sleep. Always consult your doctor for personalized advice!
Fassa Tu. Estas. Bien. Tequiero dime. Ciestas Bien Mi guapo príncipe. Como. Están. Los. Niños
¡Hola, mi reina hermosa! 💕 Estoy muy bien, gracias por preguntar, ¿y tú? Espero que estés cuidándote mucho. Los niños están súper bien, llenos de energía y alegría, como siempre. ¿Cómo va todo contigo, mi amor? ¡Te quiero muchísimo! 😘
Fassa Are you OK my love
Yes ❤️❤️❤️
Thank you!!!
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Greeting to you very interesting information subscribe done full support please return support
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Go to 9:40 for remedies.
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Sorry I can't understand?
Please pray for me to find a job. For my financial needs. Amen 🙏
What are your expertise
Thanks for sharing.
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Thanks
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Good post.thanks. I subscribed.
Awesome, thank you!
I am a pure vegeterian. Bonne broth , Gelatin and fish are not suitable for me. I am suffering from Osteo arthritis.
Thank you for your comment! For vegetarians like you, plant-based alternatives can be very effective. You can try foods rich in omega-3s like flaxseeds, chia seeds, and walnuts. Include collagen-boosting foods like berries, citrus fruits, and leafy greens. Ginger and turmeric are excellent for reducing inflammation as well. Gentle exercises like yoga or walking can also help improve joint mobility. Always consult your doctor for personalized advice! Wishing you relief and better health! 🌱✨
Medicine shouldn't be Classified into Veg or Non Veg, because our Ayurveda says शरीर परमो धर्म , धर्म रक्षितः रक्षित.... आर्युवेदिक चिकित्सा में भी प्रवाल पिष्टी, शेल से बनती है
@@narayanjoshi9346 "Medicine should not be classified as veg or non-veg. Ayurveda teaches that health is the ultimate dharma (duty), and it uses ingredients like Praval Pishti (made from coral) for healing, prioritizing wellness over dietary labels."
You try the chicken feet broth
If you listen to all of it there are other things that help.
Thank you ❤
Welcome 🤗🤗❤️❤️❤️
Vegetable Oil is POISON
Thanks for sharing your thoughts! It's always interesting to hear different perspectives on food and health!