7 Kinds of Fish You Should Never Eat
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- Опубликовано: 11 фев 2023
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🔎 We will explore 7 types of fish to avoid and highlight some of the best fish options, as well as provide key tips for buying fish.
7. Tilapia:
Tilapia is a popular fish in the US, but its high omega-6 and low omega-3 ratio can cause inflammation and increase the risk of heart disease.
Additionally, imported tilapia may not meet safety standards and may contain harmful chemicals and high levels of antibiotics, which can contribute to the growth of antibiotic resistance.
6. King Mackerel: King Mackerel should be avoided due to its high levels of mercury, which can cause neurological damage, kidney problems, and developmental delays in children. King Mackerel is a predatory fish and accumulates more toxins over time, such as PCBs, than other fish in the food chain.
5. Orange Roughy:
Orange Roughy can live up to 150 years and are often over 30 years old, which can lead to higher levels of contaminants, such as mercury, and other toxins in their bodies.
This fish also tends to accumulate toxins in its fatty tissue, which can cause inflammation, fatigue, brain fog, depression, and contribute to heart disease.
4, 3, 2. Swordfish, Shark, Tilefish:
These fish are all known to contain high levels of mercury due to their long lifespan and predatory nature. Mercury in fish is linked to cardiovascular disease, immune system dysfunction, and endocrine disruption.
1. Eel:
Eating eel can be dangerous as they tend to absorb toxins such as clothing dyes, cadmium, flame retardants, and plasticizers from their environment. Moreover, overfishing and habitat destruction are endangering eel populations, making their consumption unsustainable.
💡 Tips:
✔️ Healthy fish options include salmon, tuna, sardines, anchovies, cod, and trout, which are high in omega-3 fatty acids and other essential nutrients, and low in contaminants like mercury.
✔️ Opt for wild-caught fish when possible, which tends to be higher in omega-3 and lower in omega-6, and contains fewer contaminants, pesticides, and antibiotics.
✔️ When buying fish, look for young fish with firm flesh and a deep red-orange color for salmon, or a translucent white color for white fish fillets.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
7) Tilapia - especially imported
6) King Mackerel
5) Orange Roughy
4) Swordfish
3) Shark
2) Tilefish
1) Eel
Thank you!
Thanks
Thank you, saved my time 😂 Exactly the fish, I prefer!!!!!! Won't change my attitude.
Thank you, Bret!!
My kind of fishes, grilled, sinigang and Japanese style of menu, either sashimi, sushi or broiled❤️‼️OMEGA 3 Fish oil good for the ❤️HEART❤️🙏‼️
1:26 Tilapia
3:03 King Mackerel
4:21 Orange Roughy
6:18 Swordfish
Shark
Tilefish
8:31 Eel
10:34 Healthier fish options
Thanks. I saw a bluegill in the thumbnail, and thought it might be in the list. I clicked to find out for sure. You saved me some time.
Thankyou. ❤
If the fish have fins & scaled this is safe to eat and clean. don't believe this BS about tilapia and orange roughy they are safe to eat and also cheap. The rest is high in mercury if not its toxic or deadly.
Yes those are all very good 👍
THANK YOU!
Many years i dont eat tilapia. Thank you for the info👍😊
It is very interesting to note that most of the bad fish are also those that the Bible states as unclean Deuteronomy 14:9-10
You're absolutely right..... good morning Bruce how are you doing over there hope you're having a wonderful day it's another lovely day that the lord has made
Οι πληροφορίες που μας δώσατε είναι πολύ χρήσιμες! Θα προσπαθήσουμε να τις εφαρμόσουμε!
Very informative! Thank you.
Thanks for the details in your documentary
Great video, precise and to the point. Thank you.
Thank you! Very informative video 👍
Thank you for covering the topic so comprehensively.
Thank you for the video. Useful info.
Grateful for the info. Very informative. Thank you for sharing
Many thanks for this very useful info. Much appreciated!
Very instructive,thank you for sharing you knowledge!!!😊😊😊❤❤
Thank you for the useful info
Thanks so much for post this .
Thanks for this video. Very informative.
Thanks a lot for sharing this
very useful information. Looking
forward for more such uploads.
Thank you for this information, very helpful and good to know❤
Thank you - great & very good content & advice.
I've learned a lot of this content...thank you for the information sir...👍
Thank you for the enlightenment on what kind of fish is good to eat💕
Very informative, thankyou 👍
Excellent video. Thanks for sharing❤️🙏🏻👍👍
Moderation is key. Eat to live, don't live to eat. 👌
Moderation is an excuse. Some things are truly unhealthy to eat
@@luisdetomaso867Sad but tue
Well said.
@@luisdetomaso867 google any edible food. there will always be a scientific study that ssys not good for your health
@@luisdetomaso867 EVERYTHING can be "UNHEALTHY" if you eat TOO much. So moderation is key.
wonderful video! thank you ! Brazil
Very informative, thank you.
Thank you so much for the information.
I'm glad I got the chance of watching for the first time. Very informative now I know the difference. Thanks so much.
Very good info. Thank you
THANKS FOR THE UPDATE 😊😊😊
Good informative clip. Thank you
Good tips & advice, Thank you so much for the presentation. 👍🙏
8
Thank you for good information ❤
Thank you brother for sharing this video to us 🖐️❤️
Thank very much sir to your tips, God bless you .
.
Thank you for this important information!!!
Thanks for the video I have never liked bigger fish but you have made me understand why. Thanks so much
😅
Thank you very much for the.very useful info.
Thanks you so much for this 😊
a very good educative video, well done !
Thank you very much very informative ❤
Thanks for sharing such wonderful information..
Thank you for sharing fr. The Philippines😊
Number one was an eye opener for me. Had that one time in Okinawa. Good informative video.
As an Army Brat I loved Okinawa . They are long lived and healthy. Life was
Very useful and thank you for this information!
Thanks for sharing... it's help me a lots
REALLY ENJOYED WATCHING YOUR PROGRAM ABOUT FISH. VERY INFORMATIVE
My parents have been eating these kind of fish, like tilapia since birth yet they have reach more than 80. We usually over eat tilapia because we are in fishpond business but we are still generally healthy in our 60s.
We need to remember when making these statements that the world today is not the same as it was 50yrs ago. Environments are much more polluted albeit deliberately impacting on the food chain.
It is also important to remember that every gut biome is different and some can handle contaminants much better than others.
If you have an omega 3 rich diet sôme omega 6 fish won’t kill you!
Can you see your self in a mirror???
@@edosipoff of course, everyday I see my face in the mirror before going out.
Tilapia is a dirty fish. I knew this before video. It's a cheap farmed. Not safe but if you want to eat it go ahead
farmed.
Farm raised fish and shrimp - never.
Regarding of Tilapia. If you give them high omega 3 source food like algae, some of veggies and water plant. This fish will have higher ratio of omega 3 and 6.
Thanks for making the video. 🤙
it helps
a lot to listen to yor blog thanks a lot
Thanks for making this informative video. We eat wild salmon (not farmed ones), sardines, anchovies, grouper. Both salmon and tuna are considered red meat, so we chose salmon over tuna.
Catch live fish n eat yummy
Orange roughly was very common for a few years until overfishing made it rare again.
Plus mahi-mahi, dolphin fish, and many similar top predators are classified as not safe yet they are frequently in restaurants because of their mild tastes.
You could probably use a little red meat
Thank you for this information on these types of fish
Thanks for the information
Thanks for sharing subscribed great video
Excellent; especially the "Review/Reminder" at the end -- of (good/bad Fish).
Thank you so much for the information..
Great video. Thank you
THANK YOU VERY MUCH Heart Disease Code for providing the RUclips Community with such important heart healthy information. Many of the fish I eat are on this list. Stay HAPPY and HEALTHY! 😊😊 🌺🌻🌺
Catch live fish n eat
Tests by Consumer Labs in the US confirm tinned tuna has worrying levels of mercury. They recommend you eat it only once a week, if at all.
If you eat canned tuna, you should stick with skipjack tuna.
I ate canned tuna 3-8 times a week for the last 7 years. I’m really concerned I have mercury poisoning but I don’t know if I do… I have a lot of new memory problems and have had some weird tremors / muscle weakness. I’m addicted to tuna so I’m trying to only eat 2-4x a month now 😢
I also loved eating eel when living in Japan since it’s very common there and had it at least once a week 😢 I didn’t know it’s so bad for us and that they’re endangered :(
Thank you for this information
Thanks sir for your interesting advice.
Tilapia were orignally found in Africa and growing up in Tanzania in the 1960s were available fresh from Lake Rukwa. We dd not get them frequently but possibly living in their natural habitat, they were more nutritious and suited to the dietary needs of the surrounding inhabitants. Just an observation. Many intensively farmed products are not always as nutritious as when grown more naturally and production to satisfy commercial consumer standards entails using pesticdes, growth hormones etc.
Just bought a bag of Tilapia fish from Walmart for the first time. I don't want to throw my food away so I plan to BLESS it and cook it and eat it. But now I'm informed. Thank you.
Tilapia being on the list is BS. Tilapia is only high in omega 6 if the fish was farmed with a diet rich in corn. Granted corn based feed is the most common way they are farmed. Even still lots of stuff common in Americans diets has more omega 6 than Tilapia. Such as beef, lamb, milk, cheese, butter, chicken, turkey, pork, cooking oils, salad dressings and mayonnaise. So unless you've already cut all that stuff out of your diet there is no reason to even consider not having Tilapia. Personally I eat Tilapia 8 or 10 times a year, I eat one or more of those other things almost daily.
Lake Victoria has a serious issue with introduced Tilapia. They are catching and shipping them to market. So these are usually wild.
I agree with you, commercialization of this fish is the cause why they say that it's unhealthy to consume this specie
Some few years ago , on thexadvice if myvson I did a bit of research into aquaphonics: the raisingof vegetables in water using the nitrates from the fish excreta to fertilise the growing vegetables. In warmer ciuntrues, such as in Africa, tilapia were recommended - not becausebtheyveerebnsturally found there but because they naturally feed on vegetable matter. So you ca n use the surplus vegetable matter you are growing to feed the fish. I do not know of the situation in Thailand or other areas were tilapia are grown commercially as to what they are fed.
I have not had the opportunity to try this for myself andxwasnnotxat all impressed by tilapia I once bought locally from a supermarket in Siuth Africa. I offer it as an example as to how different methods of feeding fish on a commercial basis can well impact on their nutritional value.
Useful information. Thank you
thank you for the information
Great video. Thank you.
Awesome information! Thank you.
WOW! I love salmon, I'll stick with that. What about Mahi Mahi? So good they named it twice. I used to love Talapia, Orange Roughie, Sea Bass, and occasionally Swordfish. When I was pregnant I stayed away from Mercury fish tuna etc. Thank you for this game changing update. I know now, stick with Omega 3's. Salmon. ❤. I'll pass this along. ♥️✨🧜
Mahi is Tuna
@@timjohnson1199 That's right. I forgot. Thank you. 👍
I truly enjoyed this information
Learned alot today thank you
This is a very good info about fish that we should eat.👍👍🙏
I ate eels as a youth and now have severe heart desease, so I can't refute that. Most of all folks, avoid the cigarette fish, it's a killer. Thanks for the video.
I'm sorry but it wasn't the eels that gave you a heart attack, Londoners have been eating jellied eels for centuries and don't have any higher death rate from heart attacks than anyone else. These posters just like the sound of their own voice.
@@ianmatthew5824 I was joking, you should never start typing a reply before you've finished reading the material you're replying to. I can't hear my own voice when I'm typing, but I agree that there are many posters who only feel complete when showing the world how empty thier heads are. You just outed yourself there.
You intended for it to be jokey but intentions are not enough. It takes goid execution. There was nothing to indicate the first part was jokey. You outed yourself for having a poor sense of humor, like those self satisfied guys who laugh at their jokes
@@tonydevoshave you ever made a joke? They're subjective. Bye, have lots of fun.
@@steveneltringham1478 subjective means theyre up to opinions. Yours isnt good
Sir, thank you for the informations.
Thanks for the information sir❤
I was raised on fried herring in my native Germany. Fortunately it's very available and tastes great. Vita makes it in wine or cream sauce. I go for Bratherring. On boiled potatoes.
Since you're concerned about health, keep in mind, frying anything is a no-no for cardiovascular health.
@@edelweiss4353 → I'm guessing eel. My mother ate it all the time and looked as you described. Love your name.
@@mikegriffin8403 → Mike, you are only partly correct. Yes, deep frying in seed or vegetable oils is toxic not just because of the bad oil but the high heat creates carcinogens. However, lightly frying in animal fats or avocado/coconut oil is perfectly safe as they are not toxic and contain omega 3. The Bratherring is extremely healthy not just because fish has healthy oils but they also leave in the bones (hardly noticeable) which is collagen. I like Rügen Fisch packed in marinade which does have some carbs (6g). Love the taste.
I enjoy young herring any way it is prepared.
Smoked herring is excellent too!
Very insightful thank you 🙂
Thank you for sharing it's help a lot God bless you
great video, thanks.
I believe This depends on where and how they are caught or farm raised.
I only ever eat cod, haddock, salmon, and trout. Would have been good to get some info on haddock. And also in seafood, as I do eat king prawns too.
Thanks for your tip 😊😊
Thanks for sharing this information 😊
Another helpful tip would be how to identify the freshness with whole fish, like bloodshot eyes etc.
I learned something that helps my health, thank you for gathering these helpful facts, I went and fact checked these opinions and I’m happy to say they were spot on in their recommendations👍🏼
@Rose Madrid Amen , JESUS is Lord and Savior , Hallelujah
If they are shellfish. Don’t eat. If cat fish. Don’t eat. Bottom feeders.
@@monawenger932 Its selfish to eat a shellfish better to sell fish 😂😂😂😂 just being funny
Shem@@shemnetto4128
Thanks for the information 👍👍👍👍👍
Most Farm bred Salmon have a Bright Red Orange colored flesh. That's because of the feed they're are given has artificial colorant to make their color seemed nicer. It's the same with Aquarium food. They add colorant to make the fish more brighter.
actually the color depends on the species. For example sockeye is very red, but is usually wild caught. You should look at the fat lines instead to tell. Farm-raised have thick, obvious fat lines.
and goldfish taste lousy
@@tzackaria7😅❤😂🎉😢😢😮😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 9:08
Kinda reminds of ur princess❤
Thanks for the information. I am surprised to learn that eel is the number one fish that you shouldn’t eat. I think eels are farmed now as the demand is high at Asia. But not sure how ‘clean’ the eel farms are. Does it mean eels are more susceptible to toxins?
Thanks for sharing ❤️
Thanks for the informations.
Superb video with great easily understandable and straightforward narration!
it is rubbish
How about. Mullett fish wild caught
@@shirleysimmons3553 Red or Grey? have eaten both , but they taste muddy to me
This is why i'm happy i was taught to love beans and rice as a kid. With the cost of heart healthy fish being totally out of my budget for now (well, with the exception of sardines) i'm happy to have an inflation proof protein source. Great video as always.
You are wise,also plant based,so healthy and cheap
I love beans! All kinds!
There's so much wrong with your statement...
Rice is contaminated with arsenic these days, stop being such an ignorant!
@@CS-uc2oh it's a brain with no minimum LOGIC due to smoking too much shit! 😂
THANK YOU DR. FOR YOUR VERY IMPT. ADVICE
Thanks, good for the heart
VERY USEFUL.....VERY GRATEFUL....even though I don't eat flesh of any kind, I will pass this value information on. I just became aware of tilapia as an adult and felt there was something very strange about it being the "new kid on the block"
🤔🤔🤔
since i was a small we used tl eat tilapia at least twice a week and still i'm alive❤
I'm still so alive still after smiling for 40 years. I by the way I didn't now and have 4 different types of lung medicines and pace maker to pay with daily listen to info. Makes u wiser. Not in still alive. Fool
Thanks for sharing 👍
Thanks for sharing.
Great info. How about Catfish and Mahi Mahi? Two of my favorites. Thank you.
They will say they are wrong to
God tells us what kinds of sea life and fresh water fish we should eat.
Mahi mahi is one of if not the fastest growing salt water fish. 18” a year, they are great food, healthy, fun to catch and beautiful
@@chadillac365 agreed, though unless you catch mahi mahi yourself and eat it same day (freezing destroys flavour and texture) it’s a rare treat to indulge in. They are also perhaps the most beautiful coloured fish…they are excellent game fish 🎣 too.
This video was a very good and easy to understand explanation of fish that are unsafe versus fish that are healthy to eat. I loved learning from this very explatory video.