Can’t think of a better way to start off my 75th birthday! Thank you for the gift of your fun and sweaty workouts which I enjoy all throughout the year. They are mood boosters!👏❤️
My area in SC got hit hard by the hurricane. No electric or cable TV since Friday. Did this video on my cell phone and it really lifted my mood! Thanks to all of you. I really had fun.
OMG this one was just PERFECT!!! I love the fact that you always innovate yourself and find new and interesting ways to make working out just FUN!!! Nate added a fresh touch too!! And you know you're really crushing those abs when the "Single knees front" is the easiest part of it! 😅😅😅 Thank you so much, Kate, Tris and Nate!!! 😍
Thank you so much!!! I'm so glad you liked it!! And yes!! I'm sort of new to the Walking Workouts (I did teach low impact aerobics many years ago) so I keep exploring what everyone is doing on RUclips with Walking. And yes... some of those abs were intense. Especially those oblique repeaters. Plus those hip flexors.... 🥵
Thank you so much!! I'll make more like this!!! His dad mentioned to me that was "an older video with his older bike 🙂" So I'll post another one next time. With his new bike. They have like 10 bikes. 😳 for all different terrains. I have another channel that I'm building called Buettner Bikes which is all biking. Spin videos too. Thanks again!! ❤️
Nate was such a great sport!😊 The look he had during those knee repeaters...like he was saying "No way, that's all you!"😂😂😂 Thank you all for another wonderful routine!!!!
Awesome walking workout with ab intervals!! Love your guidance displayed on screen as well in all of your videos. I appreciate all you do for us!! 👌👏🫶🙏
Wow Kate, my abs were really working in that one. I feel like I did two workouts in one. Every time I think I have a favourite, you surprise me again. Thanks so much 😊
On a cold wet afternoon in England , just about to raid the fridge ……… this popped up 🙏 you did it again Kat. You are an inspiration. Get subscribing folks and when you’re not sure what you want try a workout with Kat 👯♀️👯♀️
It's Christmas morning with a new walking workout!! Loved that Nate joined your walking crew! Loved the abs as well, it made for a fun routine! I know that you just put this one out but I can't wait for another one to come along. Thank you Kat, Tris, and Nate!! 😀
Awesome! Happy Monday - still brutally hot here in Mesa, Arizona - only a few weeks left till we enter Season - work work work Aerobics. Watching your videos for ideas always!
This work out by far is my favorite! I need ab work and leg work. I can only use one arm because I need rotator cuff surgery so this was great. Keep it up.❤
Great workout. I loved the combination and meeting Nate and Trish joining. ❤did 2800 steps with my phone, not accurate, but it's a great way to track my steps and get points on my health app
PERFECT!!!! I love your walking workouts SO much, Kat!!!! This one is no exception. AWESOME workout!!!!!! Please keep them coming!!!!! Thank you for these FUN and effective walks!!!! Awesome your stepson joined you,too!!!!!
YES! Well done! Welcome back, Nate! And the mother in me goes: "The shoelaces! He could trip and get hurt!" 😂 Brilliant biking skills, by the way! Keep up the good work, I really love your walking videos! ❤❤❤❤
Grand rising Kat, l just love ❤️ u 😊l'm so glad l found ur workouts 💪 they are joint and knee friendly, and l love u that ur bonus, son Nate, join in, and l said where's my girl Tris and she appears ❤️ "yay" can't wait for the next workout session have a great productive day guys byeeee 😊
I think this is my favourite one of yours so far! Go Nate!! So nice to see him have the confidence to be in the video with you. LOVED the abs in here also. My only vice, my watch is never as many steps as you 😔. So I will use your numbers 😁☺️
your work out is so much better than Lesley Sansom. With her workout i hardly break a swet, yours has my heart rate upto 147. Think i need to cancel my sub to Lesley. Great work out thank you so much kat♥
Thank you!! And yes!! I think he knew that they were untied.... I didn't notice until my sister said something. She was behind the camera showing him what to do because he couldn't see me. 🙂
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Can’t think of a better way to start off my 75th birthday! Thank you for the gift of your fun and sweaty workouts which I enjoy all throughout the year. They are mood boosters!👏❤️
Happy birthday! xx
My area in SC got hit hard by the hurricane. No electric or cable TV since Friday. Did this video on my cell phone and it really lifted my mood! Thanks to all of you. I really had fun.
EXCELLENT! Thanks for another gift! Just what this grandma needed! Thanks for introducing Nate. Go NATE! All the best to him in his life ahead,
OMG this one was just PERFECT!!! I love the fact that you always innovate yourself and find new and interesting ways to make working out just FUN!!! Nate added a fresh touch too!! And you know you're really crushing those abs when the "Single knees front" is the easiest part of it! 😅😅😅 Thank you so much, Kate, Tris and Nate!!! 😍
Thank you so much!!! I'm so glad you liked it!! And yes!! I'm sort of new to the Walking Workouts (I did teach low impact aerobics many years ago) so I keep exploring what everyone is doing on RUclips with Walking. And yes... some of those abs were intense. Especially those oblique repeaters. Plus those hip flexors.... 🥵
I love seeing you and your sis the best but it’s super fun when other family members get involved too. ☺️thank you for making such great content!
I love all your workouts but this may definitely be a new favorite! I'm so glad you introduced your stepson and his love of biking. Very cool and fun!
Thank you so much!! I'll make more like this!!! His dad mentioned to me that was "an older video with his older bike 🙂" So I'll post another one next time. With his new bike. They have like 10 bikes. 😳 for all different terrains. I have another channel that I'm building called Buettner Bikes which is all biking. Spin videos too. Thanks again!! ❤️
LOVE- I look forward to every Hudson Valley workout- Hey Nate. Good job! Great spirit❤
Thanks, Kat. Another great walk workout. Nice to see your stepson and Tris joining in.
ALL YOUR VIDEOS ARE PERFECT ❤🎉🎉🎉🎉🎉💯💯💯💯THANK YOU SO MUCH ❤
Nate was such a great sport!😊 The look he had during those knee repeaters...like he was saying "No way, that's all you!"😂😂😂 Thank you all for another wonderful routine!!!!
❤ I love all your walking workouts but this with the ABs is one of my favorites! Thank you!!!
Yay!!!!!!! Can’t wait to workout tomorrow morning ❤🎉😊love we are working on abs this walk!!!!!
Awesome walking workout with ab intervals!! Love your guidance displayed on screen as well in all of your videos. I appreciate all you do for us!! 👌👏🫶🙏
OMGosh, absolutely fabulous💜 I love the family affair, Nate was hilarious during the knee repeaters 😂
Love this workout! Sending a big thank you to you, Nate, and Tris. So much fun!
Thank you so much!!! So glad you liked it!!
Loved it! And Nate you are a great kid for joining in!
Thank you ladies suffered a knee injury from a treadmill 😢so glad to be back with you guys and Nate TY I love your videos I’m sweating right now 😅
Oh nooooo about the treadmill injury. Sometimes I worry about falling on those things. Sending get well vibes. Thanks for working out with us!! 🙂❤️
Wow Kate, my abs were really working in that one. I feel like I did two workouts in one. Every time I think I have a favourite, you surprise me again. Thanks so much 😊
On a cold wet afternoon in England , just about to raid the fridge ……… this popped up 🙏 you did it again Kat. You are an inspiration. Get subscribing folks and when you’re not sure what you want try a workout with Kat 👯♀️👯♀️
It's Christmas morning with a new walking workout!! Loved that Nate joined your walking crew! Loved the abs as well, it made for a fun routine! I know that you just put this one out but I can't wait for another one to come along. Thank you Kat, Tris, and Nate!! 😀
Very nice routine! Nat was great! Greetings from Spain for All of you!❤❤❤
Thank you so much!! So glad you liked it!! 🙂❤️
Absolutely super! You get better and better. Loved the crunch heel taps, thank you all.
Awesome! Happy Monday - still brutally hot here in Mesa, Arizona - only a few weeks left till we enter Season - work work work Aerobics. Watching your videos for ideas always!
Loved this one Kat, thank you. Especially I was doing the workout looking out onto a horrid bleak and very grey, rainy England. More of these please
This work out by far is my favorite! I need ab work and leg work. I can only use one arm because I need rotator cuff surgery so this was great. Keep it up.❤
This was another fun workout and Nate did a great job! Hope we see more of him in your videos.
Great workout. I loved the combination and meeting Nate and Trish joining. ❤did 2800 steps with my phone, not accurate, but it's a great way to track my steps and get points on my health app
Just seeing this now I can’t wait to do this workout in the morning! Love your routines and way to go Nate!
Thank you so much!!! Now I’m trying to convince my husband to do one. 🙂
Bravo! 🥰 Thanks Kat, Nate and Tris. The obliques were intense indeed 😅
Thank you so much! And yes!! I thought they needed a warning! ‼️ have a great day!! 🙂❤️
I loved this. Fun and mood-boosting, as always, and great to get the standing abs. And thank you for introducing Nate - Hi Nate!!
Thank you so much! I was worried it was too many knee lifts. 😳🙂
Oh!!! And Nate says hi! 👋
Love it been on vacation and jsut started back...what a way to start back..love the family as well, keep them coming!!
I just found your channel and I am loving the walking videos. 😊 so much fun! Thanks!
Thank you so much!!! I’m so glad you found me!!! 🙂❤️
PERFECT!!!! I love your walking workouts SO much, Kat!!!! This one is no exception. AWESOME workout!!!!!! Please keep them coming!!!!! Thank you for these FUN and effective walks!!!! Awesome your stepson joined you,too!!!!!
Thank you so much!!! ❤️ And I offered to give Nate the money from the ad revenue. 🙂 Hopefully he will do another one. 🙂
that ws fun! Nice that Nate joined you! Thanks!
I'm so glad you liked it!! Thanks!!!! 🙂❤️
I love working out with you. After work - it is a great joy. Thank you very much🌷🌷🌷
YES! Well done! Welcome back, Nate! And the mother in me goes: "The shoelaces! He could trip and get hurt!" 😂 Brilliant biking skills, by the way! Keep up the good work, I really love your walking videos! ❤❤❤❤
Grand rising Kat, l just love ❤️ u 😊l'm so glad l found ur workouts 💪 they are joint and knee friendly, and l love u that ur bonus, son Nate, join in, and l said where's my girl Tris and she appears ❤️ "yay" can't wait for the next workout session have a great productive day guys byeeee 😊
Another great workout and Nate was great. Hope he comes back soon.
Love your videos!! Nice BPM and 8 count is good, and the best part is a great, steady workout that everyone can do.❤
Wow! thanks so much!!! ❤️ So glad you like them!!! And I must have an 8 count. 🙂🙂 I'm a musician and need that choreography to work in phrases.
wundervolles Training, lieben Dank aus Bayern!
Thank you from New York!! I’m glad you liked it! 🙂
Wow!! What a blast ....had so much fun.
I think this is my favourite one of yours so far! Go Nate!! So nice to see him have the confidence to be in the video with you. LOVED the abs in here also. My only vice, my watch is never as many steps as you 😔. So I will use your numbers 😁☺️
Thank you for adding a warm up!
Loved the workout! Good job Nate!!🎉
loved this workout and the attention to abs good and sweaty thank u!!!
Love from Greece.great exercise
❤❤❤this workout!! Thank you so much for this one.
So much fun. A great ab workout!
Loved this lots of fun. Thanks so much!
Thank you so much!! So glad you like it! 🙂❤️
LOVED! So much fun! Thank you!
Thank you Girls. Thank you Nate. Another awesome sweaty workout.☺️👍
LIVE IT LOVE IT, really enjoyed this workout and thx Ladies
Love it! Great job Kat and Nate! . .and Tris :)
Love the workout ,mother and son❤
Looking forward to doing this one tomorrow!
This was so fun…Thank you!!
Thank you so much!!!
Another great video!! Harder than many others. 🤪
Yes!! The ab blasts are hard. On the hip flexors too. Thanks for the comment!!🙂❤️🙂❤️
Loved this!!
This is great. More standing abs please 😀🥰😍🤩🥰!!!!
Yes!!!! I'm so glad you liked the abs too!! I'll definitely make more! Thank you!!
Felicidades ❤ muy guapo y talentoso joven 👍🏻👌🏻🫶🏻 bendiciones ❤
(Rona) Fabulous Kat....you outdid yourself...love it..,
Thank you so much!!! 🙂❤️🙂❤️
Thank you so much this was awesome ❤
Wow!! Thank you!!! So glad you liked it!!
Loved the abs! Thanks!
Great ab workout!
Loved it! 😍
Yay! Thank you! 💪🏼
My next workout for tomorrow 💪❤
ABsolutely Loved this 🫶
So much fun 🤩 and great step count 🙌👏
Thank you so much!!! I'll make more. Hopefully Nate will join too! 🙂❤️
top merci vous êtes très forte quel punch.😃 à bientôt. j'adore la musique aussi
Bonjour merci, une séance walking workout super sympa, j'adore, a très vite les filles😄😄😘😘
Muito boa a aula! Gosto de fazer esses exercícios.
Great Variety, Love the ABS
So Good!!
This evening’s workout!
PS If you ever do an outdoor class like this let me know☀️
New here...great workouts!! Where do you film (I'm sure it's been asked before 😏)
Great fun
❤️❤️❤️
Thank you!!!
your work out is so much better than Lesley Sansom. With her workout i hardly break a swet, yours has my heart rate upto 147. Think i need to cancel my sub to Lesley. Great work out thank you so much kat♥
🎉🎉🎉
l do these in my pool over 100 degrees my walk is on hold but not really
What a great idea!! 🙂
Falta estiramiento de todas maneras❤❤❤
👍👍
❤️
What? No broom?? :)
💯💯💯💯💯💯💯💝💝💝💝
Let that poor boy go home🤣😂🤣
So funny! He didn’t look too happy. I’m giving him the money from the ad revenue for doing it! 🙂
This was fun and went by so fast! Thanks for joining in Nate. I really wanted to tighten your shoelaces though 🫠 haha
Thank you!! And yes!! I think he knew that they were untied.... I didn't notice until my sister said something. She was behind the camera showing him what to do because he couldn't see me. 🙂