Walk to the Beat #15 - 2600 Steps in 20 Min

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  • Опубликовано: 8 ноя 2024

Комментарии • 128

  • @carolengroff6766
    @carolengroff6766 3 месяца назад +9

    Wow! That was high energy and so much fun! I love the 20 minute format! Please make more of these! ❤

    • @OceanPlantsLove
      @OceanPlantsLove 2 месяца назад +1

      i agree make some more this was the best workout!

  • @ashliwemett
    @ashliwemett 3 месяца назад +4

    Loved this!!! I love that you do workouts in various lengths. I usually add one of these on after strength training and I don't always have 30 extra minutes. It's nice to be able to choose a time amount that fits. Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад +1

      Thank you so much!! I'm so glad you liked it. I just uploaded an intense HIIT strength workout... only 15 minutes. Longer walking video coming next. 🙂

  • @ginaw3884
    @ginaw3884 3 месяца назад +6

    Such fun Kat!!!! Really, really enjoyed the moves and the tempo and the energy and the smiles! Oh, and the music!!! Thank you!!!!

  • @joansmith1195
    @joansmith1195 2 месяца назад +3

    Fantastic workout! Got alot done in just 20 minutes. Thank you!

  • @aunwelch9094
    @aunwelch9094 3 месяца назад +6

    Another enjoyable walk workout. Thanks Kat.

  • @gingercaris1553
    @gingercaris1553 3 месяца назад +6

    Great music and workout once again!! Thanks Kat!! 🙌👏🥰

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much!!! So glad you liked it!!! 🙂

  • @christinaz.574
    @christinaz.574 3 месяца назад +6

    I'm always excited when I see a new walking workout from you. This was fun, energizing, and your smiles made me smile! I love any of your walking workouts (shorter or longer), they always get me going! Thanks for another great walk!

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад

      Thank you so much!!! Tris and I just shot another one this weekend. Can't wait to share. I hope to have it launched by Friday.

  • @sheilalehmenkuler4081
    @sheilalehmenkuler4081 3 месяца назад +4

    Love it! Sometimes I'm in a hurry but I want to get steps.

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Yay!!! And it's amazing how much you can do in 20 minutes!! Thank you!!! 🙂❤️

  • @John-316URLOVED
    @John-316URLOVED 3 месяца назад +5

    I just recently found this page and am loving it- your walking workouts are spectacular; so energizing and upbeat! Crossing my fingers for more 20-25 min videos in the future!

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Wow!! thank you so much!! I'm so glad you found me!! And I'm so glad you like my workouts. And YES!! I'm going to shoot another one tomorrow. Have a great day!! 🙂❤️

  • @marydmyterko4384
    @marydmyterko4384 3 месяца назад +7

    2600 steps of an energizing workout. Yay! I work out in my sewing room. The ironing board is up so I didn't try circling around for fear of knocking it over. Next time. I'll have it out of the way. I'm all about twirling when I can. LOL Have a great weekend. Mary in Colorado

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much Mary!!! I'm so glad you liked it!!! Twirling is fun... but I think I would avoid it in a small room too. 🙂🙂🙂🙂🙂 Have a great day!! ❤️

    • @terrimunday6348
      @terrimunday6348 2 месяца назад

      @@KatGatesBuettner😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @ma.gardeniaindiola8093
      @ma.gardeniaindiola8093 2 месяца назад

      I love it, wanted to do the twirl but has some fear of losing my balance, more short videos pls like this, the longer ones gets boring sometimes, but i love doing your workouts,has been on it 3x a day for months now!

  • @rivkabialik8445
    @rivkabialik8445 3 месяца назад +4

    Great 20 minutes.. did 2,174 steps great. Thanks so much.

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much!!! So glad you liked it!!! 🙂❤️

  • @elainemurray3299
    @elainemurray3299 3 месяца назад +4

    I LOVE these shorter workouts and they still kick my butt!!

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Yay!!! So glad you liked it!! Thank you so much!!! 🙂❤️

  • @lorettasanchez7481
    @lorettasanchez7481 3 месяца назад +4

    What a fun, fast pace and as always love the music and moves!

  • @Tam_Bunkey
    @Tam_Bunkey 3 месяца назад +3

    Another great workout!

  • @susanb6629
    @susanb6629 3 месяца назад +2

    That was so much fun. I can't swirl or I get dizzy but just went back and forth. Love your workouts.

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +2

      Thank you so much!!! I get dizzy from too much spinning... And too much wine. 😳😁

    • @susanb6629
      @susanb6629 3 месяца назад +1

      @@KatGatesBuettner lol

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 3 месяца назад +3

    Once again, your workout never fails!!! TY!

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much!!! So glad you liked it!! 🙂

  • @glennispage1585
    @glennispage1585 3 месяца назад +3

    Another quick one loved it thank you x

  • @margieanderson8853
    @margieanderson8853 3 месяца назад +3

    Fantastic workout, thank you ❤

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much!!! So glad you liked it!! 🙂❤️

  • @cindyhutson7578
    @cindyhutson7578 3 месяца назад +1

    When you add all those arms it's the best!!!!! Thanks so much!!!

  • @beniciapatty
    @beniciapatty 3 месяца назад +2

    I love the shorter workout. Great for afternoon pick me up. Easy to follow and as always, great moves and music. Thank you, Kat.

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад

      Thank you so much!!! So glad you liked it!! 🙂❤️

  • @michelekalish2091
    @michelekalish2091 2 месяца назад +1

    love this and the moves were great and the music too...hugs Michele

  • @StephanieVilensky
    @StephanieVilensky 3 месяца назад +2

    Yassss! Perfect timing! I needed to get more steps in after dinner and it’s raining! Thank you!❤

  • @felicitasribbrock3791
    @felicitasribbrock3791 3 месяца назад +3

    Danke für das kurzweilige Training. ❤

  • @Barefootmystic
    @Barefootmystic 3 месяца назад +4

    This was fun! The time flew by. Thanks!!

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thank you so much!!!! So glad you liked it!! 🙂

  • @paulacoulthard8875
    @paulacoulthard8875 3 месяца назад +1

    Great short workout thank you ❤

  • @simonekhan1940
    @simonekhan1940 3 месяца назад +1

    Great energy, thank you.

  • @annemariemometto6921
    @annemariemometto6921 3 месяца назад +3

    Merci CONTINUEZ😄🙏👋

  • @AS-ov1xc
    @AS-ov1xc 3 месяца назад +4

    That was my morning exercise today. I love your walking workouts,😊 but I missed your sister today.😉 Greetings from Anna Maria from Upper Bavaria

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +2

      Thank you!!! And yes!! It's more fun with Tris. I hope to shoot a video with her this weekend. 🙂 Greetings from rainy New York. 🙂

  • @Keister4U
    @Keister4U 3 месяца назад +4

    Already worked out today, but I am definitely doing this tonight. I sometimes do a short walk to get my steps in and this looks fun 🤩& perfect as always🙌

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +2

      Thanks!!! Hope you like it!!

    • @Keister4U
      @Keister4U 3 месяца назад +1

      @@KatGatesBuettner
      Just finished and absolutely loved🫶it !!!!
      So much fun 🤩and I appreciate workouts that are easy to follow with fun moves 👏👏👏

  • @CinthiaSingletonbycinbyhand
    @CinthiaSingletonbycinbyhand 3 месяца назад +1

    NICE, high energy workout!

  • @deborahjeffrey6228
    @deborahjeffrey6228 2 месяца назад

    Brilliant moves. Just finished (10pm -10.20pm. Uk.) 70yrs old. After a slothful day. Just the job. Thankyou!

  • @beverlydiakur2695
    @beverlydiakur2695 3 месяца назад +2

    Can’t wait to try this out tomorrow morning❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад

      Hope you liked it!! Sorry for the slow reply. Have an awesome day!!

  • @karolenicholson3808
    @karolenicholson3808 2 месяца назад

    Always enjoy your workouts, you are skilled at cueing with gestures and captions on the screen, thank you!❤

  • @kimryan7644
    @kimryan7644 2 месяца назад

    Such a fun workout and some days when I’m short on time the option for a slightly shorter routine is welcome. Thanks so much I love your videos and it makes my day when I see a new one has been added.

  • @janradford6547
    @janradford6547 Месяц назад

    Your exercise videos are the best. You have such good music and you are easy to follow. Ive been subscribed for over a year now and workout with you 5 days a week.

  • @carladunton1926
    @carladunton1926 2 месяца назад

    Grand rising Kate ,l love this entire practice 🙌 👏 ❤️ it got me moving, and l will see u tomorrow .

  • @Joan-r1e
    @Joan-r1e 3 месяца назад +3

    That was fun, Thanks

  • @patriciamillet
    @patriciamillet 2 месяца назад

    Merci Kat, en forme pour la journée, j'adore tes séances de steps et ton dynamisme. Belle journée.

  • @judyludin6662
    @judyludin6662 2 месяца назад

    Love your workouts! So much fun. Thank you!

  • @davidandcarolmendenhall7024
    @davidandcarolmendenhall7024 3 месяца назад +3

    Tonight’s workout ❤️❤️

  • @suewilcox8582
    @suewilcox8582 2 месяца назад

    High energy! Great way to top off the evening. Especially if the day did not have enough steps.

  • @carols-f6j
    @carols-f6j 2 месяца назад

    Love this - as a older follower thought this might be too much but thankfully I stayed the course! Really enjoyed it too 😊

  • @famtip-qq8rt
    @famtip-qq8rt 2 месяца назад

    absolutely perfect!!! Loved every second!!! Did it twice so got an hour in!

  • @ToniMurphy-hf7mm
    @ToniMurphy-hf7mm 3 месяца назад +1

    Fun! Thank you! You are my absolute favorite!

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад

      wow!! thank you so much!!! The weather is clearing up... so we'll be shooting outside tomorrow!!! 🎉

  • @frankharper7664
    @frankharper7664 3 дня назад

    Love your workouts and the music 😊

  • @judya8392
    @judya8392 3 месяца назад +2

    WooHoooo!!!!! Doing this right when I get home! Cannot wait!!

  • @daffoddils400
    @daffoddils400 3 месяца назад +2

    Loved this!!❤. And uve lost so much wt, Kat!!!!!❤

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      Thanks so much!! I am finally losing my covid belly fat. 😳😳 It's only about 5 pounds... but for my height... that's a lot. Have a great day!

    • @daffoddils400
      @daffoddils400 3 месяца назад

      Have been following u since Covid days so guess I cud see the change in you!

  • @gayledimaggio2787
    @gayledimaggio2787 2 месяца назад

    Loved it!! Got my heart rate up too!! Thank you!!😄

  • @ziolove
    @ziolove 2 месяца назад

    Brilliant! Thank you.

  • @patriciaanderson3489
    @patriciaanderson3489 2 месяца назад

    Great workout. Thanks!

  • @sandraallen7874
    @sandraallen7874 2 месяца назад

    Love your workouts❤️

  • @LiliaRochaLima
    @LiliaRochaLima 3 месяца назад +1

    Obrigada por mais esse video. I loved it a lot. 😘💋💋💋❤❤❤

  • @SYNTHESISMUSICALPAIRINGS
    @SYNTHESISMUSICALPAIRINGS 3 месяца назад +2

    Excellent!

  • @vinodrajput5262
    @vinodrajput5262 2 месяца назад

    Excellent mind blowing super you are great

  • @Calbenmike
    @Calbenmike 2 месяца назад

    You are fabulous!!!!!❤️❤️❤️

  • @morgan9277
    @morgan9277 3 месяца назад +1

    Thank you!

  • @lindatreend254
    @lindatreend254 2 месяца назад

    Howdy from Houston! Love your energy!! 😅

  • @elenasalisbury8282
    @elenasalisbury8282 3 месяца назад +1

    Thank you ❤

  • @mariegomes3295
    @mariegomes3295 3 месяца назад +1

    Génial 💪 merci beaucoup 😅

  • @gretagreta8554
    @gretagreta8554 4 дня назад

    Wspaniała energia 👍 dziękuję i pozdrawiam serdecznie z Polski 😉

  • @nanhein9933
    @nanhein9933 3 месяца назад +1

    Great music!

  • @joanns2681
    @joanns2681 3 месяца назад +2

    Nice add on!

  • @MartyRaaymakers
    @MartyRaaymakers 2 месяца назад +1

    I like this music a lot

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад

      GREAT!!! This music is royalty free so I can monetize it!! Meaning I earn money when people watch the ads. I search and search for good royalty free music, so I'm so glad you liked it!!! Have a great day!!! And thank you!!

  • @irenicefranco4581
    @irenicefranco4581 3 месяца назад +2

    Obrigada maravilhosa ❤

  • @Avenittoamna
    @Avenittoamna 3 месяца назад +1

    I had fun with this session ❤😂🎉

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад

      Yay!!! I'm so glad you liked it!!! 🙂❤️ Thank you so much!!

  • @yesseniasalazar297
    @yesseniasalazar297 2 месяца назад +1

    I LOVE ALL YOUR VIDEOS 👌🏻💯💕❤💯💯💯💯💯💯💯💯💯💯💕👌🏻👍🏻🫶🏻🇨🇷

  • @JamieSCalaway
    @JamieSCalaway 3 месяца назад +1

    So good! High 5!

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад

      🙂🙂🙂🙂🙂❤️❤️❤️❤️ Yay!!! High five!! Thank you!!

  • @heliusuk
    @heliusuk 3 месяца назад +1

    I would love the whole music. Is it possible to buy it?

    • @KatGatesBuettner
      @KatGatesBuettner  2 месяца назад +1

      Oh wow!! I'm so glad you liked the music. This mix is from three different companies called Pure energy Go, Muscle Music Mixes and Instructor Music. It's in their Royalty free music section. You can always just use this mix to workout to. I listen to music on RUclips all the time. Thank you!!!

  • @ibogna
    @ibogna Месяц назад +1

    ❤❤❤❤❤

  • @ND-me4sj
    @ND-me4sj 2 месяца назад

    So fun! And also nice that you’re clothed. I hate all these workouts where women have to be half naked all the time, I dont need to see a b... or b... peek out or all the tattoos etc.

  • @user-np7tv7mw2q
    @user-np7tv7mw2q 3 месяца назад +2

    Thank you perfekt before I go to Work. But I like it outside. better 🫶Have a nice day

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад +1

      I like outside better too. It's been 95 degrees with high humidity here in New York, but I hear it will be nicer this weekend. I'll shoot something outside. 🙂 Thanks for working out with me! 🙂

  • @libbywilson5842
    @libbywilson5842 2 месяца назад

    Where’s your sidekick?

  • @lakeerielove8068
    @lakeerielove8068 2 месяца назад

    That let me be your party guy or whatver he is saying, sounds like pantie lol isnt Blood on the dance floor? Is it? If so, did you know about the singer?

  • @MartyRaaymakers
    @MartyRaaymakers 2 месяца назад

    20 minutes. Ok the music will work. Find my hand brace, pull on a suit and go play in the pool

  • @meshu525been
    @meshu525been 3 месяца назад +2

    nice work out why doesn't you speak in them

    • @KatGatesBuettner
      @KatGatesBuettner  3 месяца назад

      Thank you!!! I can do some with a voice over. Many people commented that they like it without my voice... since it's repetitive. But I can make some where I speak too!

  • @ChadiaAssal
    @ChadiaAssal Месяц назад

    ❤❤❤❤