Loving Active Stretching Routine 😍
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- Опубликовано: 22 авг 2024
- This Loving Active stretching will help you keep your muscles warm and elongate them throughout this ballet workout. Dynamic stretches will take joints and muscles through challenging and repetitive motions and will have a big impact on increasing flexibility.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: ******* - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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This is so sweet. I love these exercises and how they make me really powerful.
Great side stretch! Always cool ideas! My windows update is taking ages, so instead of watching Netflix, I got up and got some nice stretching done with you!❤️
Ahahah Yey Caroline! Windows was telling you something : "get up and dance" Wooohooo! :D:D:D:D
Your cat is very entertaining
oh yes!
I am not a ballet dancer. I've had a spinal surgery when I was very young and a knee problem for the last year and a half. Between your routines and the knee routine that I do, I feel so much better. I never overdo the exercises, if the exercise is not naturally working, I do what I can. My body will adjust later. I say all of that to say, Thank You for these exercises.
Pat I love your intelligent way of working! Way to go! I'm so happy you are moving and dancing your heart out!
Well done to you! Lots of love
Alessia
These are some of my favorite videos you do! Can you make another 5 minute cardio video? That video is so great when you want to feel like you did a great workout but only have 5 minutes. I love your videos you are so helpful! Hahahaha Watson was hilarious as always, your videos always make me feel like we are all just hanging out with you in your living room 💞
Hi Hannah! Thank you! I have plenty of 5 min exercises here lazydancertips.vhx.tv/browse "the quickies series" would be perfect for you! :D Love Alessia
That was a very nice stretch, with the cats to entertain us.
Q
Love your clases so much , regards from Panama Canal. Its been quite a challege to start practicing ballet again (I used to, when I was a child) I have been following you for the past 3 years and I love it. Thanks a lot! 🧘🏽♀️🙏❤️
Thank You!!!!!! Can you make some videos on learning how to balance on one leg?
Here you go! :)
ruclips.net/video/jRuFNGxi86w/видео.html
ruclips.net/video/siyijGrMBx0/видео.html
luv watsons tail going past camera then loops around and thru Alessia's legs..so funny.. both cats present today. charm and grace abound in these vids.
I would like to thank you because every time I get up and do not yet know which workout I am going to do, but whatever I choose, I am immensely satisfied! Thank you!! Feel stretched
So cute workout with 3 cities on the screen. I will continue watching.
But I am wondering what is your interior design like. Because I like it. And is so sunny. How did you pick/choose this apartament/house?
Loved it.
your cat 😂😂😂😂👏👏👏👏👏
Mad!
Your supervisor looks very involved ... 😻😂
happy valentines day, alessia! your cat is hilarious.
this was a great video, which i'm sure to return to do again! you know, no one has ever suggested to me to engage my quads when going for nose-to-knees, and that felt totally different! i feel like it helped me find a little more range of movement. thanks for that!
Fantastic!! Bravoooooooo!!! :D
This was wonderful on my back and sides💗💗💗
Your kitty had me cracking up😂😂😂😂😂
Thanks for the all around fantastic workout!
Lovely! My kitties liked it, too. Guy Noir helps with the forward folds by leaping onto my back.
Goooood Kitties! :D:D:D:D:D:D They are always a great help!
I absolutely love this and Happy Valentine's day lovely
:D:D:D
I love the kitty action!
ahahah! he was bored! :D
That cat is not feeling the love!🤣
ahahhahahah
Simple, yet effective! : )
:D
THANKS for this Amazing active stretch workout 💞 PLEASE do more active stretch workouts ❤️❤️❤️
:D:D:D:D
I really like George and Watson!😺😸
:D
Asombroso como siempre 😙
:D:D:D:D
Please share your weekly workout routine 🤔
:)
Stretching routine lovely 💖💖
:)
bwahaa ambush the braid😅
Hello! I love your stretching videos!!
Thank you Klara ! :D:D
Watson!!! hahahahahaha
I enjoy your videos so much, and Mr. Watson is so cool too😸! Can you please make videos focusing on backbends dropping into wheel pose also video on legs, with standing spits, and dancers pose/ standing bow pose? Thank you so much! I hope to do it with you👯♀️❤️
Love the cat!
:D
Alessia, are you a professional ballerina dancer? (You should have been very well world known because of your amazing talent to dance! ) ;-D
Ludmila I am a ballerina :)
Kissy
Alessia
Love❤️😜🙃😃
Bravo!! Thanks my friend!! XO
You are always welcome :D
Can you make one about stretching your legs?? I dunno, I just can never stretch my legs enough!
Hi Charlotte here I have a playlist with all the stretching you need :)
ruclips.net/p/PL6uNyaHwZN481oyXQw7sdDBJgDxf7Pxdy
Love Alessia
Your cat though
Two cats you've got !
I love how the other one remains still, totally unimpressed about what's going on
Yup!
Always !
Happy cat o gato in español💌🌹🌟🌺
I mici sono uno spettacolo...
haha grazie Deb!! Loro due sono delle pesti amorose! :D
do something for the flexibility chest :) please :)
:)
^^b 감사합니다.= thank you !!
You are very welcome :)
You and your cats are funny ^_^
I think I should also try to talk to you in italian ;)
If you speak Italian go for it! :P
+Lazy Dancer Tips Lo parlo non molto ottimo, lo capisco meglio ma voglio provare :)
Fantastico ;);)
+Lazy Dancer Tips Ho imparato italiano all'universita ma parlo miglio spagnolo perché era mi prima lingua di aprendere xD anche mi piacciano le due
Sono molto simili ;);) se parli spagnolo qualcosa capisco ;);)
you are a nice and pretty woman :) it would feel good !
:)
can i grow taller from this?
You will lengthen your muscles and improve posture :)
Hiiiiii
:)
Your cat though
Always !