15 min Total Body deep Stretching for Flexibility, Reducing Bloating & Pain Relief

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  • Опубликовано: 26 дек 2024

Комментарии • 28

  • @ivanalakovic6901
    @ivanalakovic6901 Год назад +1

    on the end exercises wit kness band one to another was great ..i have closed knees so it would be great more exercises like this

  • @ivanalakovic6901
    @ivanalakovic6901 Год назад +1

    Thank God for you.

  • @elianarodriguez114
    @elianarodriguez114 2 года назад

    lovely stretching!

  • @francescorossi1237
    @francescorossi1237 2 года назад +1

    I love your stretching sessions.
    They are perfect for me I am trying to regain some mobility and flexibility.
    ❤🧡💛💚💙💜
    Thank you so much 🙏.
    CIIIIAAAAAAAAOOOOOOOO

  • @ALk-hu5mi
    @ALk-hu5mi 5 месяцев назад

    You're a star! thanks!

  • @michelesab6789
    @michelesab6789 3 года назад +4

    Hello Alessia, once again, thank you for these beautiful exercises. As I like to say, there is a time for everything. A time to work hard and a time for a good stretching. Your little angels always make me smile. They are like you, small and delicate. thanks again🤗🥰🇨🇦

  • @renatagruningerduran2345
    @renatagruningerduran2345 3 года назад +2

    Thanks so much I love your videos and the way you do it!! You are a great dancer a great teacher!!!! Thank you very much and best wishes for the New Year!!! Renata

  • @sweetpotatogreens7491
    @sweetpotatogreens7491 3 года назад +2

    these deep stretch videos are always so lovely. always end up being favorites to revisit again and again

  • @darnettable
    @darnettable 2 года назад

    Good one! Shoulders needed some stretching. Otherwise great!!

  • @joyfuljaj
    @joyfuljaj 3 года назад +3

    I've been under the weather since Christmas and your gentle stretching and loosening exercises have gotten me moving. Thanks!

  • @doubleechoproductions
    @doubleechoproductions 3 года назад +2

    Amazing video, thank you!

  • @mariaanna5335
    @mariaanna5335 3 года назад +1

    Thank you Alessia ❤ All best wishes for you on New Year 2022 !

  • @TheBamst
    @TheBamst 3 года назад +1

    Oh thank you so very, very much, Alessia!!
    This really helped on a tired day🙂

  • @angelaewart4251
    @angelaewart4251 3 года назад +1

    I love you and what you do. I have enjoyed so many of your workouts. I particularly loved this stretch routine! Just what my body needed! Thank you Alessia!

  • @elsad7486
    @elsad7486 3 года назад +2

    Hi Alessia, this is exactly what I nedd this afternoon, I'm sure I will love this stretching session! 😊😉 thanks, and have a beautiful holiday season ❄🤩

  • @Jen-er7jc
    @Jen-er7jc 2 года назад

    I feel so refreshed after doing this!

  • @ronid8481
    @ronid8481 3 года назад +1

    Thank you for this wonderful stretching routine.

  • @makamaglakelidze2272
    @makamaglakelidze2272 2 года назад

    Fantastic

  • @elizabethfellows9670
    @elizabethfellows9670 2 года назад

    this was incredibly relaxing and satisfying, thank you

  • @johnr5011
    @johnr5011 3 года назад

    Beautiful as always

  • @the_piano_diva
    @the_piano_diva 3 года назад +3

    This is perfect, I've been looking for a perfect one of these videos!

  • @tayuniverso23
    @tayuniverso23 2 года назад

    Love your clothes!! what is the brand, or where do you buy it? I´m from México, hope it can be able to get it in US. Love your channel, and your rutines, love all the scenarios, light and vibe in general of what you do ✨

  • @Lilly6982
    @Lilly6982 3 года назад +1

    Just what I needed for my body aches after my lesson yesterday! Thank you so much for all your fantastic videos! They're perfect, so pleasefull to follow and easy to understand (I'm French :-) Happy New Year to you and your family 🎇🎊🎉✨

  • @saadkah
    @saadkah 3 года назад

    Thank you

  • @violet8476
    @violet8476 3 года назад

    Thankyou sooo much 💓💖😘love you 😍💗💓💛

  • @Faileseia
    @Faileseia 3 года назад

    How did you know I was feeling a little bloated and looking for dynamic stretch routines?!?!

  • @rogerbertrand9406
    @rogerbertrand9406 3 года назад

    Allô from Canada,
    I have to say, as i mentally prepare to follow your directives, it is weird noticing your long lovely earings. They hardly seems to fit with the *ballerina image* , and seems even more put of place during a stretching session. But to each their own.
    Now on to my own stretching.
    Cheers!

  • @aimonprime
    @aimonprime 7 месяцев назад

    Thank you for your effective and beautiful stretch class 😊❤