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Deep Stretches For Dancers
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- Опубликовано: 26 май 2020
- 🥰 Free Momentum Calendar - 28 days journey 🥰
👇 Take care of your body and mind every day
www.lazydancer...
Today I'm inviting you to join me on the floor to work on our strength and stretching.
We're going to dedicate this time to work our way into some nice deep stretches.
I know there's going to be moments when you feel your body say, "Ugh, this hurts."
But I want you to have this conversation with yourself- tell yourself, "It's alright. I'm ok, this is normal. Relax, breathe. I'm going to get there."
We want to transform the well-known pain we get while stretching into a "pleasant discomfort," or as some call it, a "good pain."
Yes, it's possible. And it does happen with time.
The tingling we feel in the palms and soles of our feet is the result of nerves being stimulated from the stretch as a whole. (Really, you shouldn't feel that sensation any other time.)
But, if you're in the middle of a deep hamstring stretch, you're contracting and releasing many areas of the body simultaneously.
The body isn't used to it. You might even be pushing too far.
Your mind translates those nerve signals, and you feel discomfort, quickly followed by, "Ew, no! Do not want!"
And it's ok to back off, take another deep breath, then slowly begin again.
No rule book says, "You have to be able to touch the bottom of your foot to the top of your head to have a good stretch." No.
We're nurturing our body, caring for it, listening to it.
Tell yourself, "I'm alright. I can do this. I can be gentle with myself. And I can do more than I think."
So let's release our muscles, and relieve any tension we may be holding on to.
Let's breathe deeply into these stretches. And let’s get some good oxygen flowing to elongate and feel free again.
Find a comfortable place in your home, on a mat, blanket, or soft rug and work on that little "conversation" with yourself. Tell your mind, "Everything is going to be ok."
Let's Do It!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
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This momentum calender is amazing!!!🏵️
I recommend everyone to take a look at this 28 days momentum calender it's so relaxing and peaceful❤️ and the most important it builds a routine of fun and strengthning ballet💪
You never stop surprising us Alessia🙏❣️
I was just struggling in my stretchings though I’m a dancer and this new video came out. Talk about perfect timing. Even though I’m shaking it felt good, it’s good pain😉 Thank you for that relaxing yet effective stretching Allesia 🥰
thank you so much! I will try the calender!
Hi Alexia, fortunately I've discovered your channel a month ago, I love your videos, your energy and kindness, thanks a lot for everything you shared with us. Big hug and be safe xxoo
Love this new stretching routine. I wasted my effort on stretching a few weeks ago and this came in! Good stretch. Thanks Alessia.
Thank you so much Alessia, I loved this!! I did lots of ballet during childhood and early adulthood, but I've disconnected quite a bit from dance in my 30s, struggling to find classes that weren't just for beginners. Your classes offer such a good mix and you have such a lovely positive mindset; I can definitely feel my body reconnecting with a love of dance, so a big thank you!!
I really, really love your videos. From stretching routines to dance workouts , you are a great professional in everything you do. Thank you!
The Lazy Dancer is great, I've been doing a lot of work on my ballet channel to be this good one day!
Thank you so much. The stretching felt amazing and your voice is so soothing!
Thank You Alessia this was perfect for me especially after Class i am so inflexible .I adore what You do ,I am learning and achieving more from You than I ever had befre and has enabled me to rekindle my passion of Ballet again THANKYOU ❤
I really needed these deep stretches. Thank you. My wrists hurt in a few stretches, however.
Perfect timing. Grazie Alessia!
I love classes like that
Thank you so much!! It was an amazing stretch! Can't wait to see more!
Love from Japan.
Thank you so much for your tutorial.
Lovely calming stretch which still the mind as well
Awesome thank you. This is perfect after a ballet workout.
Thank you for this video! Been needing motivation to stretch :)
That was nice and relaxing, being yoga people it was right up our street.
Hi Dave!!!
@@cathymurphy5486 Hi Cathy###
YOU ARE AN AMAZING TEACHER!!!
Mam I am very thankful to you because I was facing a huge problem with my leg extensions, after watching the video I can easily get my leg on top . Thanks for such a useful video. I searched a lot of videos, tried to do the same as it was shown but failed. I
lost my hope of getting my legs higher but all of a sudden I saw your video it helped me a lot . You changed my life. Thank you 😭😌🤗☺.
Thank you Alexia♡
Lovely, can't wait to do it!
This is sooooooo adorable and useful‼ Thank you!
Thank you very much Alyssia, 😘🧡
Wow!!!!
Awesomeness
Thank you Ale!
Thanks so much for this! Not just good for the body, but good for the soul: I felt much more centered and had a clearer mental space after doing this - exactly what I needed in the midst of a hellish couple of weeks! Thanks again. If you've time, I had a quick question. As a beginner, how many times a week should I include deep stretches as part of my dance/workout routine - every day? At least 3 times a week?
Keep well, happy and healthy! 💫😊🌻🌻
This video helped, Thank you!
Thank you so much I love it! I really want to be able to do this but Is it normal to have nagging pain under my shoulder blades en middle back while doing the butterfly and straddle stretches? 🤦🏽♀️
you're probably tight in your upper body, shoulders and scapula areas.
thank you, Alessia. having a rough time, and this was a great way to do something nice for myself. your words about getting through pain were very reassuring to me.
Thank you❤
beautiful
Amo quando você fala em português
Amazing 💋💕💖💞💗
Yay! Thank you =^..^=
😃
Ciao, mi sembra che sei italiana, giusto o sbagliato ?
Excuse me..is this a yoga lesson?
Alessia sei italiana? 😍
6:19 I love spiders, they are so fascinating!
This is so not enough! So not deep stretching (for me) :*(
You talk too much in this.makes is boarding.
Could u just not say crawly crawly every other second? For next videos....
To much talking.