20 MIN STANDING BALLET WORKOUT | HIIT Style | No Jumps | For Non-Dancers & Dancers!

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  • Опубликовано: 25 ноя 2024

Комментарии • 121

  • @twiggylhomme6110
    @twiggylhomme6110 Год назад +12

    Thank you dear Désirée. Due to my shoulder issues, i have to stop Pilates training, and i try to switch to your ballets' work outs. It's always so fun to see myself in the mirror, stiff as an ironing board, lack of rythme and move like an old pinquin 🐧🐧( yeah, going to 65 years old this year). Sending you love.

    • @DansiqueFitness
      @DansiqueFitness  Год назад +2

      The important thing is, you’re continuing to MOVE! 🥳🥳🥳 Don’t worry about what it looks like…keep at it and it’ll get better! 💖

    • @twiggylhomme6110
      @twiggylhomme6110 Год назад +2

      @@DansiqueFitness Thank you for your sweet message.

  • @t444ylorm
    @t444ylorm 10 месяцев назад +5

    PLEASE do more of these all standing low impact workouts! They are so calming and amazing. Great workout thank you 🤍 I hope you have the most blessed day

    • @DansiqueFitness
      @DansiqueFitness  10 месяцев назад +1

      Unfortunately I don’t upload on RUclips anymore, but I would love for you to check out my On Demand Library where I do upload regularly! app.arketa.co/dansique/on-demand 🥰💐🩰🧚🏼‍♀️

  • @ieeshadavids
    @ieeshadavids 2 года назад +23

    Please do more of these and longer ones! I’m finally living my ballerina dream from home 💗💗

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +3

      Wonderful! Be sure to check out my BALLET PLAYLIST 👉 ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🧚🏼‍♀️💕🩰🧚🏼‍♀️💕🩰🧚🏼‍♀️

  • @michele_michele
    @michele_michele 2 года назад +9

    Thank you for all your fabulous, creative, challenging and fun workouts, Desiree. You make it so easy to stick to a healthy, balanced routine. Love ya girl! xoxox 💕

  • @alejandraazar2064
    @alejandraazar2064 2 года назад +3

    faaaan of your ballet workouts!!

  • @hadasitalki7247
    @hadasitalki7247 2 года назад +4

    thank you Desiree! 💕💪

  • @wesleylewis7063
    @wesleylewis7063 2 года назад +2

    Dansique hope the rest of your week is enjoyable and relaxing and you are the world's most beautiful lady. ❤️❤️❤️❤️❤️Wes xxxx

  • @ildikojones7073
    @ildikojones7073 2 года назад +2

    Desirée, before Covid, while I was taking barre classes at my local gym, I’d pretend I was Misty Copeland and/or Polina Semionova while enjoying the beautiful moves…. This class was so much fun and quite challenging! Thank you so much for it! I’m reminded again that this is why ballet dancers have such gorgeous legs and buns… I’m feeling mine.
    Thank you again! I hope you’re having an awesome week! 😘😘😘

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      I’m so glad you really enjoyed this one! 🧚🏼‍♀️🩰💐🧚🏼‍♀️🩰💐🧚🏼‍♀️

  • @pseto3883
    @pseto3883 2 года назад +3

    more like this please so we can sample some beautiful ballent poses as a ballet beginner :) Thanks so much!

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +2

      Thank you! Be sure to check out my BALLET PLAYLIST! 😘🌷🧚🏼‍♀️💖🩰

  • @aspasiageorgiadou8407
    @aspasiageorgiadou8407 2 года назад +2

    love the new music in the beginning

  • @Divinity80
    @Divinity80 Месяц назад

    Definitely worked up a sweat!! Phew, thank you! Having done ballet for many years, this was a nice refreshing workout - something different from the norm! Love your quirky, cute and fun style too, you made me smile

    • @DansiqueFitness
      @DansiqueFitness  Месяц назад

      Aww you’re so sweet! Thank you so much for your lovely comment. 💖🥰🩰💐

  • @andreaj7458
    @andreaj7458 2 года назад +2

    Ballet + HIIT is a winner for sure!❤️🩰❤️ I will be trying it soon, it looks very challenging for the balance and really a well rounded full body workout. 💪🏻🤸🏻‍♀️

  • @michele_michele
    @michele_michele Год назад +2

    LOVE THIS ONE!!!

  • @agnesw4189
    @agnesw4189 2 года назад +2

    The clumsy ballerina wannabe in me gracefully workout a sweat🩰....thank you so much again Desiree, love the flow much 🥰

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      I’m so glad you loved it! 💖🩰🧚🏼‍♀️💖🩰🧚🏼‍♀️💖

  • @maru2725
    @maru2725 2 года назад +4

    Lovely and graceful practice. Put my balance to the test 🤩

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +3

      Wonderful! Thank you so much for your love! 💖💐🧚🏼‍♀️🥰

  • @itsirkeel
    @itsirkeel 2 года назад +4

    You gifted this at the perfect time! I was just about to go find a more ballet-ish workout of yours. This one is so fun and felt so good in my body! So grateful to you and your support of us! 💓

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Aww I’m so glad you loved this one Kristi! Wishing you a lovely weekend! ☀️☀️☀️

  • @marytullis8206
    @marytullis8206 2 года назад +2

    I was thrilled to see this new workout, so I had to try it this morning! It really challenged my balance, which I need, so I'll be doing it again. I'm also extra challenged with the ballet poses since my only "dance experience" is aerobics classes in the '80s, Zumba, and dancers pose in yoga!😂 Thanks, Desiree, for getting me out of my comfort zone! I hope you have a beautiful day! Hugs and love to you!🤗🥰

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      I’m so proud of you for trying new things and challenging yourself…that’s how we allow ourselves to grow! 😘💐💖😘💐💖😘

  • @dkie7992
    @dkie7992 2 года назад +3

    So fun!! More like this!!! I did this with wrist weights on by the way… killer workout

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      Woohoo!!! So glad you enjoyed it! 🥰🥰🥰

  • @yaminabendahmane2278
    @yaminabendahmane2278 Год назад +2

    Love it!and l swett l lot.hard work ! Even IF it looks easy and elegant

  • @asmibabbar638
    @asmibabbar638 2 года назад +3

    Whooh! That was a really fun workout! I was so into it! I kept smiling throughout even while feeling the burn! I absolutely loved it! Like what's better than dancing while working out ! Thank you, Miss Desiree! 💖💖💖💖💖💖😍😍😍😍

  • @luguz3087
    @luguz3087 2 года назад +3

    Beautiful ! And as always, so sweaty at the end! Thank you 😃👌

  • @ohmycatvideos
    @ohmycatvideos 2 года назад +5

    Gorgeous workout Desiree. Loved it. I also have a request, could you make more 60+ minutes workouts? Could some of them be with the mini ball? Thank you so, so much. I enjoy your style this is why I am ask you and not other channel creator 🥰

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +2

      Thank you for your request! In the meantime please check out my long workouts playlist 👉 ruclips.net/p/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

  • @Kverchi
    @Kverchi 2 года назад +2

    Thank you! You are endless inspiration for me! Unfortunately I had to stop doing your workouts because of pregnancy. Now I'm back on your channel and enjoy exercises which are safe for diastasis recti.

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Wonderful! Welcome back! Sending so much love to you and your little one! 🥰🥰🥰

    • @Kverchi
      @Kverchi 2 года назад

      Thank you, sending love back 💕

  • @juliasnyckers72
    @juliasnyckers72 2 года назад +2

    Loved this workout! I used to do ballet regularly as a teen, and it was so lovely to get back into it after 5 years 🩰 thank you for sharing 💖

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      My pleasure! I’m so glad you loved it! 💖🩰🌷💖🩰🌷💖

  • @melissawtt3160
    @melissawtt3160 2 года назад +5

    Thank you for your amazing work outs!! I would love if you did some floor barre workouts/ballet inspired workouts that specifically help with turnout/technique :)

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      I have so many “BALLATES” (ballet-Pilates fusion) workouts that I think you’ll love!!! ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💕🩰🧚🏼‍♀️💕🩰🧚🏼‍♀️💕

  • @maylisatik7647
    @maylisatik7647 2 года назад +2

    Very nice!!! Thank you!!! Love baller workouts when I don't have time or strenght for a whole ballet barre or class!!!

  • @Olgetta
    @Olgetta 2 года назад +2

    Thank you so much my beautiful Desiree!!!
    💋💙💜🤎💛🧡❤🤍💜💝❣💘

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      My pleasure! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

  • @lornamcgetrick6610
    @lornamcgetrick6610 2 года назад +3

    Have not done balley since I was a child. Didn’t think I could do it but after attempting it, I absolutely loved it. However, I’m pretty sure I moved like an elephant (a 52 year old heffalump🤣)but I will keep going. Amazing class❤️

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      You did it…you had fun…that’s all the matters! I’m so proud of you!!! 🥰💐🩰💖

  • @stephcarpediem
    @stephcarpediem 14 дней назад

    Such a lovely exercise! Thank you!

  • @ramchoudhari7113
    @ramchoudhari7113 2 года назад +2

    I don't know ballet but done today and enjoyed a lot. Thanks a lot Desiree for such magnificent ballet workout and learned new thing ❤️❤️❤️😘

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +2

      I’m so proud of you for trying something new! 💖💖💖

  • @DanceAK123
    @DanceAK123 2 года назад +2

    Thanks!!

  • @moonlight-te5pi
    @moonlight-te5pi 2 года назад +2

    Thank you so much! Love you~~

  • @PettyBlue1
    @PettyBlue1 Год назад

    I loved the repetition! It's satisfying to correct yourself after doing something for the very first time

  • @evelintumanok3023
    @evelintumanok3023 2 года назад +2

    Thank you Desiree! 🤩 I really feel that I worked with every muscle of my body (although video was only 20 minutes long)

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Yesss!!! I’m so glad to hear that! 🥰🥰🥰

  • @shanaacevedo579
    @shanaacevedo579 Год назад +1

    Fun workout!

  • @sarahogilvie4374
    @sarahogilvie4374 Год назад +1

    Thank you. The music is beautiful.

  • @meredithgoosen8684
    @meredithgoosen8684 2 года назад +2

    Light and love to you too🤗💕 thank you for this and everything you do ❤️

  • @BN-yt4et
    @BN-yt4et 2 года назад +2

    Mine didnt look like a head-dive, rather more like a nose-dive but I loved it! The perfect prescripton after a day at the desk. This super-set of moves is quite a workout for non-dancers but wonderfully challenging. I did contemporary dance and ballet in my youth but never pursued it as (great things in) life got in the way , but I do want to thank you gorgeous girl for keeping the fire in my belly alive. Huge Heart from London💜💜💜

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      You’re the sweetest! Glad you had fun with this one! 🥰🥰🥰

  • @ladybugss100
    @ladybugss100 2 года назад +2

    Beautiful ! Just like you Desiree !
    I love it and I feel good🤗

  • @FedraSantos-oc7qb
    @FedraSantos-oc7qb 2 месяца назад

    I really liked it! Thank you so much!

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT 2 года назад +1

    First time trying this and it was so beautiful! I love feeling like I'm learning about technique and musicality while moving instead of just going through the motions. Love love love these style of workouts from you

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      I’m so glad you love these! I’m sure you look absolutely beautiful doing then! 🧚🏼‍♀️🥰🩰💖

  • @C....R
    @C....R 2 года назад +2

    Yeah! My favourite workout 🥰♥️ thanks Desiree, you are so great. Lots of love from Italy ♥️🤗

  • @jet3626
    @jet3626 2 года назад +5

    This looks lovely Desiree, will do this later today. I love ballet and it helps me work on balance and to feel so graceful. BTW, I don't know what's up with these two comments here already? A little odd...

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Yes…the realities of social media. 🙈🙈🙈 On a lighter note, I’m glad you enjoyed this workout! 😘😘😘

  • @fitnesslover1958
    @fitnesslover1958 2 года назад +2

    This was lovely! We didn't have to go to ballet school to do ballet. Thank you, once again!

  • @Treeantoinette
    @Treeantoinette 2 месяца назад

    That was so fun, thank you!! 💝

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +2

    This was such a gift💖
    It’s my birthday and I wanted gentle movement that got my heart rate up yet felt amazing!
    This delivered✨
    Thank you so much my darling🦋

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +2

      HAPPY BIRTHDAY KELLY!!! Wishing you a fabulous day and wonderful year ahead. xoxo 🥳💐💖🎂🎉🎁

    • @kellypantaleoni5166
      @kellypantaleoni5166 2 года назад +1

      @@DansiqueFitness thank you✨💞✨

  • @DerpityMusicAndMu
    @DerpityMusicAndMu 2 года назад +2

    This was so fun Desiree!! Thank you so much, I love dreaming about being able to do ballet xD

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      I’m so glad you loved it! 🥰💖🩰🧚🏼‍♀️

  • @kimkeck6266
    @kimkeck6266 2 года назад +3

    Hi Ladies! This is a dumb question however here I go!! I have never danced but love her excerise video s SO if I do this to the best of my ability will I feel it the next day?? I am embarrassed to say that I am embarrassed to even try this alone in my own apartment YET I so want a long lean muscular figure.
    I always go to my firm tapes and yoga tape KNOWING I need to mix it up.
    Ballerinas/dancers have the most beautiful bodies in the world!
    The pole dancers do too!
    Anyway, thank you for your time and replys! 🌷🙏🥰

    • @DansiqueFitness
      @DansiqueFitness  2 года назад +1

      Go for it Kim! It never hurts to step outside your comfort zone and try new things! Even if you struggle…as long as you try your best, it’ll be time well spent! 😘😘😘

    • @kimkeck6266
      @kimkeck6266 2 года назад +1

      @@DansiqueFitness thank you so much sweetheart! You are a beautiful young woman!!
      🌷🙏🥰❤️😘

  • @patt223
    @patt223 2 года назад +3

    So Beautiful workout ❤️❤️

  • @My-Mai
    @My-Mai 2 года назад +2

    This was a fun workout, Desiree!!! I got to do some ballerina stuff, which I am so not familiar with :) Thank you!!! 😍

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      I’m so proud of you for trying new things! 🥰🤗😘🥳

    • @My-Mai
      @My-Mai 2 года назад +1

      @@DansiqueFitness 🙃

  • @freewill785
    @freewill785 2 года назад +2

    You are soooo gooood... OMG!!!! ❤️

  • @EmA-sm8se
    @EmA-sm8se 2 года назад +2

    Short but tough for me as I work on my balance issues.

    • @DansiqueFitness
      @DansiqueFitness  2 года назад

      So proud of you! Keep practicing! 🥰💖💪🏼🩰🎶

  • @mariannegreiman3308
    @mariannegreiman3308 5 месяцев назад

    Thanks!

  • @letsd0good
    @letsd0good 5 месяцев назад

    u are the best!!!!

    • @DansiqueFitness
      @DansiqueFitness  5 месяцев назад

      Thank you!!! Once you’ve sifted through all 200+ free RUclips workouts of mine, please check out my On Demand platform where I upload regularly! I have a beautiful BALLET COLLECTION! app.arketa.co/dansique/on-demand😘💕

  • @eva-mariaehrhardt9487
    @eva-mariaehrhardt9487 Год назад

    Great video ❤❤

  • @justmaggie3067
    @justmaggie3067 10 месяцев назад

    ❤❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  10 месяцев назад +1

      💖💖💖 app.arketa.co/dansique/on-demand

  • @bethaltmann868
    @bethaltmann868 2 месяца назад

    Are you the one who did ballet fit get ripped on Tubi? I lost over 40 lbs doing it. It's been over 1 and 1/2 years. I'm lost without it now. They removed it. 😢

    • @DansiqueFitness
      @DansiqueFitness  2 месяца назад

      Tubi? I have no idea what that is. I wasn’t part of that…unless someone stole my videos from RUclips? 🙈😞

    • @bethaltmann868
      @bethaltmann868 2 месяца назад

      @@DansiqueFitness they still have the picture up on Tubi ( free tv channel ) if you look up "Ballet fit get ripped " your name is on it.

  • @onealericcisan805
    @onealericcisan805 2 года назад +2

    é.è 💙💙

  • @wesleylewis7063
    @wesleylewis7063 2 года назад +3

    Dansique Hope you don't mind me saying this, but you are one very attractive lady. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️