20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp
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- Опубликовано: 21 ноя 2024
- 👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: yoga.satvicmov...
✨
to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge....
Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.
So, don't think too much and dive deep into today's practice!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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To be honest, I'm doing this from 8th April 2024, doing this yoga asanas helped me alot..and you explaining small-small concept it between of the sessions helped me to grow more interest in yoga.. and for sure your voice is soo calming and relaxing...tho I weight around 45-50 kgs I just can't do some asanas..my body is just too stiff I guess 😢...but I give my 100% to it.. sometimes doing some asanas I can't breathe continuously...I will try my hardest and give my best.. Thanku ma'am❤
😊8 th April is my birthday date
Mee too same here
It’s true... Thank you..
@@Artadventure2468 oo nice😊
It's just day 6
And I am addicted to this
I want to do more yoga throughout the day
I feel so good
And my flexibility has increased. I think I found the right channel
5
Same here ❤
I was never interested in following online yoga camp until I came across your youtube channel. I absolutely love your voice, it has very strong positive vibe. Today is my day 6 of practicing yoga with you and I feel good and light inside. Sending you lots of love and good luck
At some point I'm not even able to do the yoga properly but just the feeling in a flow and optimism throughout worths everything
Absolutely loving this. I have been struggling to get back to yoga for so long and your 21 day yoga challenge is veryy addictive. I absolutely love how to explain everything and do slow sessions each day- very beneficial for beginners! Thank you!!
Day 6 (30th May, 2023)
I had a very busy day today but still I managed to take out 30 mins time to complete this session in the morning.
To be honest this made me feel extremely joyful throughout the day. And I'm getting better at these exercises. It is motivating me to keep going ❤
The end made me cry on my mat. I hope I can keep decluttering my heart and life everyday. Thank you so much Radhika Ji! 🙏🏻
What made you cry?
@@Mortal_fc 🌝
Thank you very much to awaken & help us to be regular with your yoga practice. May you reach in evry heart ❤ om shanti
It's my day 6:29 march, Friday, 2024
I felt my strong core, it's a burnful day😅
Loving the sessions, loving the yogas, exercises, loving my body, loving me , excepting myself, such a blessing that i found this channel and this type of guru🙏💫❤
Very happy to do this everyday. This is the third time I'm going through the 21 videos and it's helping me to be regular with yoga.
I loved the flow specially at the end when we did yoga nidra . Yoga is making me more more aware and energised and i m grateful that i discovered this channel.Thank You UNIVERSE For this session.😄
Congratulations gaurav you have completed day 6th .have a nice day ahead.🎉
Radhika ji you are very pure, good hearted, and knowledged, experienced teacher
Your voice is melodious and calming. Thank you for instructing us.😊
I haven't seen such relaxing yoga anywhere on you tube positive thoughts which radhika gave is such peaceful relaxing. Love you Radhika keeps making such videos which help people to relax which is need of this age. You are divine soul keep smiling💝💚💙💜🧡 hearts are less to express my gratitude towards you.
Day 6 - 29/10/2024 - I love this flow and your voice is so calming. Though I can do Yoga asanas by myself, but I love when you guide, it makes me calm.
You’re blessed. Your Dog loves you so much and so we the viewers. He can’t wait for the session to end.
Apke voice itne soothing ha aur apke baatane ka tarika kafi jaada acha ha !! Aur aap light yoga daily karwate ha to isse ek interest baane lagta h yoga se aur hum connect feel karte ha!! Thanks you for such a wonderful job🎉
13 march 2023 day 6 i really loved this session, i felt a lot of stretch in. y stomach region and was very fascinated that these all the asanas were putting me in a state out of my comfort zone. Thank you universe and radhika didi for this yoga session
Thank you so much for the yoga practice. God bless you😊
Day 6 ✅
It was a challenging bcuz I missed this session yesterday..but in a shvasana I felt so relaxed.....my belly is big so It was difficult to do these asanas today...but still I did as much as I could do...feeling healthy now
Day 6 ✅. I have felt so much back pain today while doing the asanas, but as I keep moving forward it felt relaxing.
Day 6, July 28,2023 I really loved the flow experienced very calmness inside me and i m loving this yoga practice every morning that i do , making me more connected to me. Thank You Universe for letting me connect with this RUclips channel . Looking forward to next day❤🔥
Surprisingly, this waa not as difficult as I thought it would be for me! Learned some new moves to help with abs, thanks!
Aapka bahot bahot dhanyavaad medem. Aaj ke yoga practice ne mujhe khushi se rula diya. God blas you
Oh my God this was something really challenging for me. It's one of those core burning yoga sessions. Sweated a lot but feeling too calm and energetic right now after the flow! My whole body feels as i have done an immense workout. Everybody must give this a try to feel great later❤
Day 6 done 🎉🎉 Congratulations to everyone doing this challenge
Started this yoga Asans today as you said sister its impact full and mind calming 😊 Thank you Sister ❤
Day 6 is really great!!💯
My daughter also did it and liked this yoga . It was super ❤️
Kadak yoga man parshan ho gaya❤
Thank you so much to you and your team . Now every morning it has become my routine to practice yoga with you.❤❤❤
Today's my 6day Satvik yoga
Thank you so much Satvik Family ❤ Radhika apki voice mera pura din banati hai ap bahot achese yoga sikhati ho or yoga ke bich ap bahot achi baat sikhati ho healing myself ❤❤❤ Thanks entire Satvik Family ❤
Thanku ma'am I will do this yoga for 21days for my fitness 😊❤
Its amazing.. Truely healing and inspiring❤️❤️❤️... Thanku soo much
This unbelievable sessions are making me wiser.
Thank for your regular classes om shanti
I could release all past tramas, my relationship have improved, i m happy, peaceful, joy now
Thank you for your yoga sessions
Ive been following satvik for quite some time. Food also off and on. Try to be regular. But yoga i religiously follow. You are the best Radhika. Your way of explaining and your soothing voice takes over my emotions. Last but not the least love your dog😅.
Day 6 April 6 2023 Loved the flow , This is a little bit challanging session where i felt a lot of hurdles but anyways did it. i m putting my body in a state to release all the feelings n emotions i m holding on to.Thank You Radhika didi and Thank you Universe for this session and thank you for reminding me that i have to take action towards my goals .Thinking it only will not create a positive difference
It makes me soo energized and powerful and by the 21 days yoga camp i started becoming more consistent with my yoga practice. I hope u start a new yoga series soon.
Today's my 6th day honestly I'm feeling so light you charge my life in 6 days thank you so much dear God bless you🙌🙌🙏
Thank Radhika Ma'am,
You are my Yoga Guru.
Thank you very much, After practising today's session, I felt so light and energised that I can't express in words.
Thank you
Thank u maim,, apke sare yoga asan aur apki baatein bhot profitable hoti hain,, thank u..
Thank u radhika...the most decent yoga teacher on the internet who wears decent clothes and after practicing these yoga asanas I can actually feel the difference within my body within myself....thank u so much once again and pls keep posting such simple, balanced and effective yoga videos which are so helpful❤️❤️🙏🤗
I had started this few days before and I'm just addicted to this. ❤
Today is very challenging day for me some yoga asanas which I cannot do properly but still I do I am blessed after doing yoga practice ☺️
Enjoyed the day sixth😊 yoga.
What relaxes most is your cute pup entry ❤
After yoga I just feel like one positive energy came out inside of me
Dear Radhika, You & Your Yoga is just fantastic🙏🙏🍰
It's just day6 and i am addicted to this i want to do more yoga .. i feel so good and your voice is melodious and calming Thanku!😊
Thank you so much radhika ❤❤❤❤❤
6th day in morning is a big achievement in my last half a decade.. u r my inspiration and given me a goal for future. Gbu 😊😊😊
Thank u satvic yoga team. Day 6 completed.Thank u universe for reaching me in the right destination ❤
I can't explain what I really feel after your classes...
It's make me feel so blessed and happy
Thank you Di😊
With u how the practice goes with the flow I can't resemble the best yogic teacher I met I can't assume when I started and it ends easily 😁 thnku mam
Thank you so much mam 🥰for the 6th day yoga 🥰. Ab mujhe yoga karna bahut accha lagne lga hai. I feel so comfortable and light ☺
Hi everyone!
Will be doing this for 21 days (till Aug 10th)
Current weight - 57 kgs
Target - 47 kgs
Day1 :- Done ✅ (I literally loved my body🥺)
I genuinely look forward for this everyday!
You make everyday better and deserve all the appreciation for it❤
I will do this everyday . Remind me by liking or commenting
Day 1:felt really good and do some poses were hard I did them somehow I feel a burn in my stomach area
So great ful to you Radhika gurumaa...for bringing up such beautiful enviornment of practice and changing lives.🌻
Thank you so much Radhika for these wonderful sessions. You’ve changed my life ❤❤
Thank you sister Good very Good.
Day 6 ;August 30;2024. Powerful yoga aasan im join your class my.nerves problem feel much better thank you so much for your help ❤❤
Just ❤️❤️❤️❤️ no word to explain my gratitude towards you.
Thank you so much Radhika ji
Subhah ki itni acchi shuruaat karwane ke liye
Thank you for your healing yoga with relaxing voice 😊
Thank you radhika didi to teach us.love from Gwalior 🙂🫂
Today is toughest asanas to me, but keep going. Thanks for the wonderful job.
Pata hi nhi Chala kab 23 minutes hogye thankyou so muchh❤❤great work
❤Thanku so much your yoga practice videos i am very interested this yoga practice thanku mam
Thank you for teaching us this ❤🙏
Done 6 days first tym mai kisi chez ko lekar consistent hun thank u Radhika❤❤mam
I honestly speaking I'm doing only 2 day and it's very amazing and best yoga and feeling so good I do it every day's thank you 😃
Very very nice yog maa🎉
My mornings are at its best with these asanas
There's so much calmness in your voice ma'am. Really nice session
Thank you so much Radhika🙏 i am on my new path just because of you stay blessed
12:46 most lovable and unexpected thing happened. Loved it.
Namaste Rashika ji, thanks for sharing this knowledge and showering love and blessings on all of us.
I am 37/F/60kg. I had a left knee twist when I was around 12 years. Since then my knee started getting jerks or locks. Over the years, it got better.
Recently I started feeling jerk again and feel it difficult to do asanas like cat and cow pose or vajrasana where a lot of pressure comes on knees. Help me on
1. How I can minimise pressure on my knees while still following your videos?
2. How can I strengthen my knees to avoid having arthritis in future? Any advise or video on that?
Thanks, Loads of blessings. Regards, Deep
Hey there! I would like to say to u that u should consult a Rheumatologist or Orthopaedic first. And do physiology exercises first thing in the morning & right before u go to bed at night. And yes u can go on with asanas daily early in the morning. Eat a balanced diet including nutritional supplements(Ayurvedic if feasible).It'll work miraculously. Your overall health will be better.
Day 6 is done. Thanks your. Declutter your mind with yoga..let go of the past.
Thankyou Radhika mam❤
Thank you radhika maam
thank you so muchhh!!
Thanq soo much 🎉🎉❤ I feel so glad Tobe with you😊😊Be Happy 🎉🎉🎉
Thank you so much for the beautiful practice 😊❤
Day 6 thank you mam very helpful your video to release all tention
Today I felt little hard to do... But still going on with the flow ... I feel good throughout the series
your soothing voice ..... I am loving doing this ..thank you so much❤
Love u mam, love the way u teach each & every small step
Day 6 ❤
25 January 2024🎉
Each passing day I'm falling in love with yoga 😊🤍... Thankyou ma'am 😌💙
I'm so happy for your yoga session so please give us more yoga knowledge 🎉🎉🎉
Thank you so much mam, feeling so relax and calm. This series are life changing ❤❤
Apke awaj sunne se anant relax mahsus hota jese yog se relax fill hota h ❤
Thank you so much Mam for this awesome video 🌸💗 m doing it on Sunday morning nd it fill me up with lots of energy for the day।।।।।🌅💫 feeling excellent to start my day।।।।। ☺️☀️👍Thank you।।।।🌷🌷you make me feel and live Yoga for my entire life।।।।❤️🌷🌷
It's so cute how your puppy comes and sits and watches you 😍
Btw thankyou for your guidance 🥰🥰🥰
thanku for such a wonderful practice radhika
My 6day really enjoyed yoga thanks very much I feel lovely 🌹🌹❤❤
Thank you ma'am for your lovely support ❤
This was the most beautiful session i have had, because i am dealing with something i need to let go and forgive myself❤
I'm a brain stork peitent. Trying to practice yoga following you. I feel very comfortable and amazing.