30 Minute FAT BURNING Jump Rope Workout At Home
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- Опубликовано: 12 сен 2020
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Hi, Team today's workout is a 30-minute Fat Burning Jump Rope Workout you can do at home. We are doing Basic Bounce and Boxer Step for 30-sec work with 10-sec rest. It's all about building endurance today so take your time in building up to this if you are fairly new to jump rope training. Use the 60 sec rest period to stretch your calf and Achilles tendon.
Are you ready to get SWEATY? 💦
Let's GO! Winter ❄️
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W O R K O U T D E T A I L S
❤︎ Level: Intermediate
❤︎ Duration: 30 Mins
❤︎ Rounds: 5
❤︎ Equipment: Rope
➤ CIRCUIT 1
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 30 SEC REST
➤ CIRCUIT 2
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 10 SEC REST
30 SEC BASIC BOUNCE | 10 SEC REST
30 SEC BOXER STEP | 60 SEC REST
R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts 
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I love your videos. Especially this one. Perfectly timed, no talking and added music.
It ads to my stamina and I almost have a body like yours.
Thanks
Thanks Elle yes my videos get straight to it...
Yessssssss!!!! Officially addicted to this channel! 🤸♀️💪🤟🙌
YAY!!!! that's so awesome
Guys, DO this workout in the MORNING. TRUST me on this. And the short 10 second breaks ARE SO EFFECTIVE. Here's my detailed morning verdict after doing it for 3 straight days and counting: I find myself feeling a lot more energetic. I was definitely a bit scared at first about whether or not I would have enough energy to do 30 seconds straight with a short break so bright and early (or rather, dark and early cos the days are getting shorter here in Canada) ... but honestly, if anything, in the morning, I felt MORE energetic doing the 30 sec intervals. And the 10 second break is IDEAL: like I get enough time to catch my breath and I STILL have adrenaline and energy pumping through my veins to continue the next rep. Besides, there is a 30 second break anyway after 3 reps, as well as a whole 1 minute break after each round, so it's not like we aren't getting ANY opportunities to take a break. During that 1 minute break is, as per the instructions, when I go and grab some water or sit down for a bit before getting back up and again.
I haven't done the full workout yet as I am still building up my strength but in 3 rounds, I burn MORE calories than I do in the workouts with the 15/ 20 seconds. I was NOT expecting that so that was definitely a super pleasant surprise! I get my workout done, burn a ton of calories, and get ready for the day! Winter, literally, your jump rope videos are a LIFESAVER. It's like 10 AM and I am feeling SO energized thanks to your workout!
And a bonus: I just tried on a Size Large sweater of mine and it is TOO big for me now :o Winter, I will admit: I am primarily doing your videos for mental health and well being and the aesthetics and fat loss for me are a bonus. My diet isn't the worst but certainly FAR from the best (I am not watching portions, I still eat my favourite desserts, and we eat South Asian takeout which have a ton of calories) so DESPITE that, the fact that I am Alhamdullillah losing unwanted body fat in only 3 months and counting is evidence of how effective your jump rope workouts are. THANK YOU THANK YOU THANK YOU, WINTER AND YOUR PHOENIX NATION!
Thanks for the sharing beautiful 🌸
I think I am going to re-try this today! Wish me luck, Winter! OMG, your jump rope videos are keeping me sane these days. LET'S HEAR IT FOR WINTER AND DARIN AND PHOENIX NATION, FELLOW FITSTERS!
Have fun!
Thank you so much for your awesome workouts. You're the best!
You're so welcome!
Hey Phoenix team thanks again for uploading these workouts. I really need jump rope workouts like this to.keep me going. I appreciate it. I have been going through a low point....low self-esteem with my body image. It helps to see strong women doing consistent workouts, it helps inspire me to do the same. Sending love 💕
Hey Kristina sorry to hear that you have been going through a hard time with body image. My best advice is to focus on you what food makes you feel good (as in healthy food choices) and exercise. Keeping a journal can help you get on the right track as well. Stay safe and be kind to yourself. And when you find a style of fitness that you enjoy it will become like brushing your teeth... 💖
Thank you! back it it for this new year!
YES! CANNOT WAIT to try this tomorrow night! The music, the outfit, the background ON POINT. Sunday's meal prep, laundry, and dishes just got a WHOLE LOT SWEETER thanks to this video!
Yay! Thank you!
Just finished this one! I substituted high knees for the basic bounce every other round...buckets of sweat! Thank you, love your jump rope follow alongs
Thanks for the letting me know as I love hearing how you guys find these workouts
Done!!! Thank you for posting this
well done you lil beauty!
Cool workout, I can feel it!
That’s great as always. Tks
Great set of new videos... Monday morning is the day to try an hour workout! Thanks for being my workout sensey!
You're so welcome!
back 3rd time! 6th day this week skipping. THANK YOU WINTER!!!
AWESOME WORKOUT
You're so welcome!
Just completed this one. It is my 2nd, I am doing one of your workouts each day(started yesterday). Thanks again, I am glad I found your channel.
Well done - great job!
Awesome as always
By the way, the music for this one is surprisingly cheery and motivating! I swear, Winter, if I didn't know any better... I would think you're a sports psychologist! You just KNOW what makes people move! Girl, I adore you.
Happy to hear that!
I just did this today! Omg! So good and intense! 💪🏽🔥😭🥰 Love it so much ! 💗💗💗💗💗💗
Wonderful!
¡Ejercicio ideal para sudar las cervezas de ayer! ¡Gracias Winter!
Winter…….❤️ and I’m so tired🥴….. you’re the best😍
great, new video for my workout session today
Awesome let me know what you think of the mid breaks...
Awesome looking in top shape the best workouts are the simple ones
Yes they are!
Je l'ai refait pour me tester 🎉🎉🎉 TOP ! J'aurais pu continuer 😊... je suis ravie. Merci Winter 🙏
Isn’t is great when you do tests and you crush them! Congratulations 👏
seus treinos são os melhores que ja vi obrigada❤️❤️❤️❤️❤️
Ur channel is awesome 💯💜
Day 4 ✅. forgot to comment this afternoon after this workout. Thank you for this video. Love it.
You're so welcome! And remember the Sexy In Six Weeks Program is available on our website
phoenixnation.net/sexy-in-6-weeks/
I love your channel. You already have a couple of videos with these 2 moves. It will be great to have other variations of 30 min jump rope workout.
Great suggestion!
YES ANOTHER GREAT VIDEO! =D
You're the best!
Did this.. wow! Worth the sweat! Thanks @phoenixnation
That's great keep it up!
Okay, fellow fitsters, here's my DETAILED Sunday night/ Monday morning verdict from your fellow millenial trying to make it in today's world: this was very enjoyable, just as I expected! Sundays are super busy as I am sure is the case for many of you out there so despite doing chores, cooking, wrapping up the garbage, dishes and all the fun stuff, this workout is exactly what I need on a Sunday night to get that burst of energy to sustain me for a couple of hours of project work and wrapping things up before embarking upon the week InshaAllah.
What I loved:
- the short(er) number of rounds: in a 30 minute video, only 5 rounds is sweet. I know a lot of people like to break up their workouts into multiple rounds to make it easier for them but for me, I am finding that I prefer the lesser number of rounds because psychologically, I know then that my workout is over for the time being after the 5th round, haha.
- the music: the variety of music used in this video was unexpected and definitely a pleasant surprise that I didn't know I needed, haha! Like as I was exercising to the tempo, I notice the nature of the music change and I am like "hey, that's a different beat!" And it gave me a whole other rush. That definitely amped up my workout! So that's a plus for sure.
- the short breaks of only 10 seconds: this is definitely one of my most favourite aspects. Given that the intervals are only 30 seconds, 10 seconds is PLENTY to rest before embarking upon the next interval.
What I would recommend: at this point, honestly, Winter, please keep on making these longer workouts! Alhamdullillah I am noticing a marked improvement in my quality of life thanks to your endurance workouts - SERIOUSLY! - and it's amazing just how much a daily 30 - 45 minute workout positively influences me. Thank you SO much for these world-class videos, Winter and Darin. Seriously, these are a global GAME CHANGER. The fact that you guys have positive comments from people ALL over the world are testament to the fact that you guys are incredible :)
I have a couple of requests, like which music, which jump rope move, etc. but I will make those comments on the specific relevant videos so that it's easier for you to know exactly what I am talking about.
Until then, off to bed so y'all lovely fit people all over the world tomorrow! :)
Thanks for sharing your journey lovely
@@PHOENIXNATIONFITNESS and thank YOU for letting me do so. It is an honour, Winter my darling. Your videos are a much needed respite, a beautiful spring in today's hectic world! :)
Thanks doing this one now!
Hope you like it!
Finished ! This was great 🙌🏾🙌🏾
YAY - well done
Done! Thank you Phoenix Nation!!
Great! Please subscribe to my channel to show your support 👉 bit.ly/3bwLEU0
@@PHOENIXNATIONFITNESS subscribed many months already. I am a big fan.
back 2nd time! tx!
Great, four time at the week jump rope whit your videos , thank from South America. :)
Hey there thanks for sharing and taking the time to comment on my workouts. Stay tuned more to come...
Today i have Dorne this workout! And i like it, it ist nearly the Same like my favourite! Ist is getting More and More easy! Thank you Winter! I live ist!
Great to hear! Keep up the great effort
Jump Rope Workout Routine~ It's the best.
Thank you~ The Phoenix Movement.
Awww thank you for watching
Thank you!!! I love these workouts and i keep cycling through all of them :D Keep them coming please
Glad you like them! Subscribe if you haven't already so that you don't miss out...
@@PHOENIXNATIONFITNESS Done! And I hit the notification bell so I don't miss anything
Yo your workouts are great I’ve done a few and will continue use these circuits....wish jumprope dudes would go back to posting workouts like this ...again please keep posting workouts like this video
Working on it!
Hi Winter, I often train using you and your videos as a guide, so you are regularly in my living room but the most worrying thing is that I will soon be talking to you
This is a great jump rope workout. I sweat a lot and when being done frequently, I can see the transformation of my body. From a flabby body to a more toned body. Tq for sharing this video 🙏🏽
Wonderful! Sounds like you are on track with getting some great results. Keep up the effort
Ok, gonna go do this right now
YAY! Go get it...
Solid this
Really inspire to me I am doing daily morning with you...love you videos from india 👍👍👍👍
Thank you - I love hearing stories from people all around the world using my videos to live a fitter healthier life. Keep up the great work
Beautiful. Excellent. Now practice. Thank you so! .💫:💫:💫.
Wonderful!
Soy de México y amo tus videos.
Thank you ! 🥰
You’re welcome 😊 And please SHARE 🙏 SUBSCRIBE ❤️ and TURN ON NOTIFICATIONS ✅ so that you don't miss out on my next workout!
Howdy super girl , this one was a nice one 👍 thanks for getting back to me on the monitor you apple should be accurate , you know I went looking at more of your videos to see if you had any ab work out videos , I came across a video Patrick Henry Winston , I have to say thank you it was truly an inspiring lecture , some of those techniques I’m going to implement to my audience. Also got a kick out of you hard Techno music, 👍 love it , I logged in on Pandora a “Techno station “great stuff for the rope .thanks again ,, stay safe love and train
Hey ED thanks for the feedback on this video and please reach out if you have any questions about training
Wow! Fellow subscriber here!
Thanks for subbing
Great workout, as usual;-)
Thanks again!
It's epic workout 💪👍 i am so sweety 🤣 but i feel good and more stronger than before
rope jumping with this video during my work from home time :)
Hope you enjoyed it!
Hi Winter. Thank you so much for this amazing video! I didn't think I could complete it but I crushed it. I wanted to ask if you could please record a video on how to 'Stretch out your calves'. I never know how to do so when I see the prompt during the rest time. Many thanks.
Oh you are welcome lovely. I have many workout videos where you will see me stretching my calves during the break. It's often a standing version as I don't always have access to a wall or step which is also a great variation when I am filming. Here is a link to one of my Follow Along Stretch Videos for you to check out. ruclips.net/video/z8LiAG35y1w/видео.html
Esta era la rutina de ayer Sábado. Cierto? La iva a realizar y luego ya no estaba el video. Gracias por volverlo a subir. Tienes una buena vibra. Bendiciones. 💪💪👏👏
Thanks for watching - enjoy the workout
Amazing workout 🥰
Thank you! 🤗
Twas breath taking rope jumping 🔥🔥🔥🔥
Glad you liked this work out - stay tuned more coming
Active Calories 263 CAL
Total Calories 315 CAL
AVG Heart Rate 131 bpm
Tks
You are best 🎄🌼🍫
Nice
Thanks
Amzaing
As always great workout... can someone tell me how many calories do you burn doing these kinda workouts ??
Thanks for the video Phoenix of steel., do you have one to improve cardio + resistance, what about one of 1 hour ?
As always, love your videos.
I like the name PHOENIX of STEEL I have a smile on my face as I reply 😁 I would have to put an hour one together for you guys. Will put it on my to do list...
@@PHOENIXNATIONFITNESS ☺️✌️
Am in love
Awww thanks
Thanks, burnt 450 cals on that session 🤗
Great job!
Update: Make that 566 cals 🤗, love this workout 😎
Can you tell me how to know you burnt 450 cals ,please?
Normale more variatons , but time still went bye quick 🎉
❤❤❤😊
Wow.. great body I'm gonna start doing jumping rope tomorrow..
YAY! Let me know if you need any help with getting started
Hi, i really love your videos! It’s really inspiring especially for a new beginner like me. But , just want to know, is it normal/usual that a beginner will get a sole feet pain? Or is it possible due to bad posture or wrong technique of the way of jumping/landing the feet? Hopefully you will respond to my question🙏🙏🙏
If you feel pain then you need to rest and stop what you are doing that is aggravating it then slowing introduce it back in. Do you know what exercise you were doing that caused it?
Hello Miss Phoenix. Your abs is so inspiring. I really love your videos. I just did the 20 minute skipping, following your previous vlog 30 sec skipping, 10 sec rest. I cant keep up with 10 seconds ( I tap 10 sec back after 5 sec rest to make it into 15 sec rest) . Can you do 15 sec rest? I would really appreciate it if you do.
Like if you feel the same.
Sure thing so do you want 20 Minute Workout with 30 work 15 rest?
Do you find this type of jump rope, to be the best? It looks to me like a segmented plastic rope? Thank you for a great video!
Beaded rope
Wondering what your diet is like before a workout.. maybe a future vid?
I generally eat either 2 hours before or will have something light before I train. I don't like to have too much food in my stomach before training
You are emzing .I lose weight thanks to you .please do tabata 4 min jump rope .loooooove 😘😘😘😘
Will do soon
@@PHOENIXNATIONFITNESS yes, please! Definitely some tabata jump rope workouts, like a 4 min one like Sara said and perhaps some longer ones too like 10 - 15, even 20 mins, haha. Oh man, the ideas are endless, hey? :D Which is a good thing! :)
Those abs 😍
Thanks for the positive comments
Git 👌👌👌👌🍀🥰
Let's GO!
💕💕👏👏
Glad you liked this one...
Angèle - Oui ou Non
First! :P
Yes you are!
Made it! 444 calories burned👍
Thanks great well done! What jump rope skill do you like the most?
Can u tell me how to know u burnt 444 calories? Pleaseeeee
@@Userof2024 I use a Fitbit. A fitness tracker you wear around your wrist to track your pulse, calories burned, etc.
Well, I'm a bit late, but anyway, I'm starting this... rrrrrrrrrightnow! :p
Aaand crushed it ;D
OH baby why can't you see-ee, can't you see-ee, that I'm jumping next to you-u \o/
:)
Welcome to the BEST type of cardio training on the planet
Hey there, ist shis workout to be done on a daily basis? And how does it combine with weight lifting?
What other training do you do and what are your goals?
@@PHOENIXNATIONFITNESS Well I'm mainly into weightlifting and don't wanna comrpomise that, but I feel the need to improve my cardio without messing up my gains, do you have any recommandations on that?
Just done this workout and I'm dead
There's your calorie answer right there - it worked!
@@PHOENIXNATIONFITNESS omg thanks you're right
How many if these videos should I do in a week to lose weight?
I'm also in a mild calorie deficit
I love your workouts so much thanks for posting them
What do you supliment this workout with?
would it be possible to see a full workout video.
With a fit body like yours, I'm assuming you don't just do cardio workout.
I do bodyweight gymnastics training along with strength training. Stay tuned some exciting new projects are coming!
@@PHOENIXNATIONFITNESS looking forward to it.
I love these follow along videos.
🌎
Thanks enjoy this workout
Mi iwatch say i just burn 214 calorís o la that possible?
Okay great
كم سعره حراريه يفقد الجسم
كم يوم اعمل هذا التمرين
وما نوع التمرين كارديو
Thanks for watching and supporting my channel
Anyone knows how many calories does it burn approximately?
You will need to look this one up using your own stats sorry
Hermosa mujer eres toda una Diosa te amo💘💕💞💓🌹
Thanks for your support on my channel
I still love her
Too kind
Website links to a blank page, is it down? Or is it me?
Me encantan tus rutinas, llevo 2 meses entrenando contigo y me resulta espectacular, entre el trabajo y los niños, no me queda mucho tiempo y con tus rutinas siento que entrenó como una hora, Muchas gracias!
Vivo en Barranquilla ( Colombia) y a todas mis amigas les he recomendado tus rutinas.
I'm not seeing it either.
Working on something NEW stay tuned!
Han visto resultados con estos cortos entrenamientos?
This all happens from jumping rope?
As in my physique?
@@PHOENIXNATIONFITNESS yes
Yessss! 🔥💦🔥 Perfect ! Thank you 🙏❤️🙏
You're so welcome!
Me love you long time
Thanks Mickey keep up the training intensity!
Nice chic ❤️❤️
Thanks for the compliment
@@PHOENIXNATIONFITNESS love u baby
You just know only basic bounce and boxer step or also other jumps ? Please make it more entertaining by changing here and there jumps in videos
Check out my other videos… when it comes to endurance workouts the basics are the most popular. My videos are just a suggestion you can always adjust to suit your own fitness level
@@PHOENIXNATIONFITNESS yes , I did ,-) thank you for hard work and good edit , like those advanced one …
ah..wait.. i ve noticed she took breast expansion surgery
Yep I sure did... best thing I did