Calorie Burning Jump Rope Workout | 30 Min
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- Опубликовано: 6 сен 2024
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👉 Crossrope bit.ly/3IYyPlV 15% OFF Code: WINTER
👉 Donation phoenixnation....
Hi there, I'm Winter and I'm excited to take you on a calorie-burning journey with my 30-minute jump rope workout.
Imagine standing in the middle of a beautiful, sun-soaked park, surrounded by nature's calming embrace. You can feel the cool breeze on your skin and hear the birds singing their sweet melodies. As you start jumping rope, you feel the stress of the day melting away as your body begins to move to the rhythm of the rope.
Jump rope is one of my favorite exercises because it's both fun and incredibly effective. Not only does it burn a ton of calories, but it also strengthens your heart, lungs, and muscles. Plus, it's a great way to improve your coordination, balance, and agility.
In this 30-minute workout, we'll be incorporating a variety of jump rope techniques to keep your body challenged and your mind engaged. We'll keep things interesting and dynamic to keep you motivated and energized throughout the entire workout.
And the best part? Jump rope is a low-impact exercise, which means it's easy on your joints and perfect for all fitness levels. So whether you're a beginner or an experienced athlete, this workout is designed to help you achieve your fitness goals and get the most out of your jump rope workout.
By the end of this workout, you'll feel invigorated and empowered, ready to take on whatever challenges come your way. So, grab your jump rope, and let's get started! Together, we'll take on this 30-minute calorie-burning jump rope workout and feel the benefits both inside and out.
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
W O R K O U T
❤︎ Level: Beginner/Intermediate
❤︎ Duration: 30 Mins
❤︎ Rounds: 6
❤︎ Equipment: Jump Rope
▪️ 30 SEC - BASIC BOUNCE | 10 SEC - REST
▪️ 30 SEC - SIDE STRADDLE | 10 SEC - REST
▪️ 30 SEC - STRADDLE CROSS | 10 SEC - REST
▪️ 30 SEC - BOXER STEP | 10 SEC - REST
▪️ 30 SEC - SIDE STRADDLE | 10 SEC - REST
▪️ 30 SEC - STRADDLE CROSS | 10 SEC - REST
DO
★ 6 x Rounds for a 30 MIN Workout
★ 4 x Rounds for a 20 MIN Workout
★ 3 x Rounds for a 15 MIN Workout
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L I N K S
✩ Website: phoenixnation....
✩ Music: www.epidemicso...
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts
YES, my highlight of my weekend! Winter, thank you SO much for making this. The short 10-second breaks are SERIOUSLY amazing. I did a calorie count comparison between the 15 seconds break and 10 seconds one and with the 10 seconds, I burned a whole extra 51 calories. How crazy is that, hey!?! I am definitely going to be trying this tomorrow, I cannot WAIT. I need your channel for my well-being, both mental and physical. Your workouts are literally one of the best parts of my day, thank you so much!
Hey Tahsine, thanks for sharing your how many calories your burned during this workout as I know there are a few of you guys who like to count these. And please post how you go with this workout - let's get it beautiful people! 💖
Totally agree that her workouts are one of 5he best part of one's day! Just seen this one and went for it. Broke a nice sweat and got through it nicely! Thanks again Winter🙋🏾♀️
@@christine1962ful right!!! I am always looking forward to her workouts every week. They are truly fantastic!
Same here too!
Guys, the 10 sec break coupled with the 30 second interval is seriously AMAZING. Here's what I found today: I only did 3 rounds of this one because my warm up is usually either Darin's 20 min one or a shorter cross-running one... but in the 3 rounds, I burned basically the SAME amount of calories I usually do in 5 rounds!!! was honestly quite shocked, to be honest (pleasantly, of course ;) ); like I knew I was going harder but I didn't think that the incremental calorie burn would be THAT much! I guess there are a couple of reasons for this: shorter break means that your heart rate is still elevated which is KEY to burning the carbs and sugar in your body (therefore, more calorie burn and the more carbs and sugar burned, the more room for fat loss) and the other, psychologically, you KNOW that your workout will be over soon so you just push that much harder. I have been conducting an experiment since August... I burn way more calories and go FAR harder in a 10 second break than waiting 15 or 20 seconds. This workout is seriously invigorating!
Winter, seriously, serious shout out to you, my beautiful! Your videos are getting better and better every week, and I absolutely LOVE the variation in music that you use. It keeps my brain from getting bored and like my Mama always says, the first 10 minutes and the last 5 minutes of a workout are THE hardest. I couldn't agree with her more; why is why, thanks to the variation in music you employ in your videos, I am able to keep myself going and not give up. Your videos are a game-changer, Winter. I am incredibly grateful!
Thanks for sharing like always...and no problem I love creating content for you guys to workout at home to. Stay safe and enjoy your training
I just found your videos, did one yesterday and one today as an add-on to my strength workouts and loved it! It is so easy to follow that I can listen to a podcast at the same time. I am really loving this "me time"! Thank you so much for sharing 💛
How much does this exercise burn ?
My weight :71 kg
My high : 158 cm
I do intermittent fasting 16 hours a day and also follow a 1400 calorie diet
Can I suggest that you find a fitness calorie counter online or if you have access to an Apple Watch this will help you to get an accurate reading rather than using my stats. Happy Training 💦
I look so forward to your videos every week. They make me so happy. So grateful. ❤️💪
You're the best!
Yes! finally I finished one of your workouts and I am a champion, thank you so much there's a pool of water under me, so much sweat!
Your workouts are very challenging and not boring. Love it
It's always motivating to see you, you seems to be a good hearted person 😊😊
😊 thank you
Right?!? Winter is not only beautiful and talented and strong but she is also a very kind and good-hearted human being
bueno agosto cltai conalonland es hola Johanny alexander. Closniltoallualcna.
Great follow-along workouts! You are like a machine, no trip-ups, you don't seem to get tired...would really like to see some tutorials on the more difficult tricks, like single side-swipe crossovers, EBs, etc.
Coming soon!
Your workouts have truly helped me build up my endurance and stamina. Thank you!
Hey Brittany thanks for the feedback I am happy to read this. Keep crushing your endurance workouts
I have the music of this vid playing in my background and it is ALREADY making me want to MOVE on a lazy cold cloudy Sunday. Now THAT is how you know it is going to be a good workout. I cannot WAIT to try this in a few hours after my chores, thank you SO much, Winter! ❤❤❤
YAY! Thought this one would get people pumped up and ready to workout!
You better believe it, darling! This video is truly invigorating, absolutely everything about it. I am so grateful!
Workout for tonight. Thanks for sharing!
You got this!
Thank you so much for your workouts, because of you my blood pressure is stabilizing, can you please do a video for upper body with weights.
Hey there have you seen other other HIIT workouts?
Thankyou so much for this video! I follow this EVERYDAY for almost 2 weeks now and challenge myself to make it a habit. I'm trying to loose my weight (I'm 57.6 kilos 157 cm) I'll be back to make an update in December 💪🏻
Yes please update me on how you go with your weight loss goal.
Whats your weight now
Just great winter love these 30 or 40 second intervals, fantastic form looking very athletic
Glad you like them!
Done! I replaced the straddle cross with forward straddle. Thank you
Great job! And I love both of these skills
Gracias a que estoy cambiando mis hábitos alimenticios y al apoyo de tus entrenamientos ya baje muchísimo en pocos meses, dos tallas menos 😜✌️lo amo nunca dejes de hacer un buen trabajo!!!
Here is brazilian on your channel, congratulations
Awesome! Thank you!
amazing. 300 calories with max of 157 bpm tks
Nice work!
Genial..estaba esperando por tu video 😉kisses from Canarias
Thanks for watching! Hope you enjoyed the workout
@@PHOENIXNATIONFITNESS I have learned during the quarantine watching your videos.. muchas gracias 😘
The music is also really cool for this one! Last week's one was very pleasant, light-hearted, almost like frolicking happily in a meadow (haha)! while this one is more badass, more "let's get down to business, people!" vibe to it. That said, they are BOTH equally good. and I am really happy you employ different types of music each time, Winter!
I love the variations in the music and the outfits you use as well. The human brain after all loves variety ;) I swear, if I didn't know any better, I would think you were a professional sports psychologist, Winter, because based on the style of your videos alone, you seem to understand the science behind WHAT makes people WANT to move their bodies in the modern convenient world of today where we have to FORCE ourselves to exercise. But your videos, Winter, actually MOTIVATE me to exercise. And that's a gift :) Thank you so much, we love you!
Hey lovely not sure if I am that good just try to give you guys the type of training experience that gets me PUMPED up for a jump rope workout. And thanks for the feedback on the music its hard to know what people like almost like choosing a perfume hehe!
Lo más esperado del domingo son tus rutinas. son súper efectivas y divertidas, gracias mil, un saludo de México
Thanks for watching please subscribe if you haven't already
I'm new in this channel and I love your rope workouts! Just finished this one!!!
Did this! This is so fun & challenging too. Thank u Phoenix Nation
YAY thank you - stay tuned more to come
You have got to be the perfect fitness model...gorgeous...fit..
Great workout!!!! Thank you!!!!
You're so welcome!
That was awesome, but tough. My jump rope broke halfway through, so I had to go grab a larger one. That was interesting lol! Great workout!
Glad you enjoyed it!
Gratidão pelos vídeos, consigo aprender a maior parte dos exercicios 👍👍
Thanks for watching
here I am again. tks again for the video. did it again today. tks. amazing workout
Great job!
great workout. how many calories did I just burn doing that?
I Love Sport Winter Yes🌸💖⭐️💋👩🏻💋
Yes Love you So Much🌸💜😉🙃😘🥰👈
Your videos help me out a hole lot. Thank you so much ❤️💯
Hey Marc glad that I was able to help you on your fitness journey
Exelente workout, gracias saludos y buen jueves
Great workout, really love this format. You make it look easy!!
Glad you enjoy it!
A good cardio. Not so difficult. Just the crossing part… what a mess😁
Love to see you PHOENIX. You are my motivation i have started and now i can do 100. Can you please make 360 degree video on boxer step.
Sure stay tuned!
@@PHOENIXNATIONFITNESS thank you that you took time to reply.
What’s the average calorie burn with this workout? Thanks
Thanks!
Très bonne routine... Merci ⚘
Super. Con toda. Bendiciones. 👏👏💪💪🙏🙏🇨🇴🇨🇴
Glad you liked my latest workout for you guys
How much does this exercise burn?
🔥as always! Great workout x
Glad you liked it!!
Shy my shin sore rope jumping session!!
Then you need to rest them
😅 super 👍😂🍀
Oh thy beautiful form
Mesmerised
I like how you do it
Ough... My fajing this morning oh this is what I got for this mornings salute to The Sun in my undies
Glad that you are enjoying the videos
Will I loose a significant weight doing this workout for 30 min every day?
What's your diet like?
Absolutely beautiful! As always!!😜
Thank you! 😊
Good job
Thank you for the feedback
Woah thanks for this, subscriber here
Welcome! And thank you
Why does the side straddle always give me problems? My rope always manages to hit my foot when I step apart...no problem with boxer step or basic bounce step.
Are your hands moving away from your hips when you are jumping? Take a video, hands need to stay at your hips the whole time. Enjoy!
@@PHOENIXNATIONFITNESS Do you mean shooting a video of myself and playing it back to see what I'm doing wrong?
😊❤
Might i loose weight by just following this 30mins routine a day???
Why not give it a try?
You will! These workouts are seriously amazing. I am already Alhamdullillah losing my bra bulge and back fat is something I ALWAYS struggled with in the past. Make sure to pay attention to your food as well so that you do not undo your hard work 😜
How many calories does this burn?
You will need to look this one up yourself as to accurately measure the converter needs YOUR stats and not mine.
👍👍👍👍👍
Thanks for the watching - please subscribe if you haven't already so you don't miss out
Can anyone help me with this session calorie burn ?
You need to add your stats into an online calculator
Which one is your car? 😜
All of them 😝
Your previous intro music was more better.
Thanks for the feedback. The intro music changes so maybe you will like what I have planned for the next workouts
I see where your rope is sold through the Elite SRS website
elitesrs.com/products/the-phoenix-movement-exclusive-beaded-fitness-rope
Can your rope be purchased through Amazon as well? Thanks for the videos and the inspiration!
woow... ifix tcen tcen....
Thanks for watching
😊🍀👍
Thanks
Alexander
Thanks for watching and supporting my channel
Awesome workout!! Thank You!!!
Great workout thank you so much!!!
You're so welcome!